Choosing between Seed and AG1? It’s a common dilemma. Both are top-tier supplements, but they serve very different purposes. This expert review of Seed vs Athletic Greens breaks down the science, cost, and real-world benefits to help you decide which is the best investment for your health goals in 2024.
Key Takeaways: Seed vs. AG1
- Best for Gut Health Focus: Seed’s DS-01 Daily Synbiotic is a specialized formula with 24 probiotic strains and prebiotics, making it ideal for those primarily targeting digestive wellness.
- Best All-in-One Nutrition: AG1 by Athletic Greens combines over 75 vitamins, minerals, adaptogens, and greens with its synbiotic blend, perfect for comprehensive, holistic health support.
- Probiotic Power: Both supplements use probiotics to improve gut health, which can positively influence mood, energy levels, and skin clarity.
- The Role of Greens: AG1 has a significant advantage with its greens powder blend, boosting nutrient intake for energy and immunity. Seed focuses purely on the synbiotic without added greens.
Our Top Recommendations
Seed DS-01 Synbiotic
Best for Gut Health
The top choice for targeting bloating and digestive issues with a powerful, science-backed formula.
AG1 (Athletic Greens)
Best All-in-One Formula
The ultimate daily supplement for total body wellness, energy, and immune support.
Includes a free welcome kit
What Problems Do Seed and AG1 Solve?
People often turn to these supplements to address specific health concerns. Here’s a quick look at how each product can help:
Digestive Discomfort (Bloating, Irregularity)
Seed excels here with its high-potency, targeted probiotic strains. AG1 also supports digestion but is less specialized. Find out if probiotics help with bloating.
Nutrient Gaps & Low Energy
AG1 is the clear winner, acting as a multivitamin, mineral, and superfood blend to boost energy and fill dietary gaps. Seed does not contain these ingredients.
Weak Immune System
Both support immunity via gut health, but AG1 adds key immune-boosters like Vitamin C, Zinc, and medicinal mushrooms.
Why You Can Trust Our Review
Our recommendations are built on a foundation of expertise, hands-on testing, and rigorous research. We are dedicated to providing clear, unbiased, and trustworthy information to help you make the best decisions for your health.
Scientific Approach
We analyze product formulations, ingredient quality, and the clinical research supporting their health claims.
Unbiased Analysis
Our reviews are independent. We compare products based on objective criteria to highlight their true strengths and weaknesses.
Hands-On Testing
We personally test products to evaluate their taste, ease of use, and real-world effects on energy and digestion.
Commitment to Clarity
We distill complex scientific information into clear, easy-to-understand advice to empower your health choices.
Seed vs. AG1: A Side-by-Side Comparison
| Feature | Seed DS-01 Daily Synbiotic | AG1 (Athletic Greens) |
|---|---|---|
| Primary Goal | Targeted gut health (probiotics + prebiotics) | All-in-one nutritional insurance |
| Probiotics | 24 specific strains (53.6 Billion AFU) | Lactobacillus acidophilus, Bifidobacterium bifidum (7.2 billion CFUs) |
| Taste & Experience | Tasteless capsule | Powder with a mild tropical/vanilla taste |
| Price Per Serving (CAD) | Approx. $1.91 / day (with code) | Approx. $3.63 / day |
| Dietary Friendliness | Vegan, Gluten-Free, Soy-Free | Vegan, Gluten-Free, Paleo & Keto-Friendly |
| Third-Party Testing | Yes (Extensive) | Yes (NSF Certified for Sport) |
| Get Best Deal on Seed | Get Best Deal on AG1 |
Understanding Seed DS-01 Daily Synbiotic
A Deep Dive into Seed
Best for Targeted Gut Health
When comparing Seed DS-01 vs AG1, it’s clear Seed focuses purely on the microbiome. It combines 24 clinically-studied probiotic strains with a new class of non-fermenting prebiotics. For more detail, see our full Seed Probiotics review.
Its standout feature is the 2-in-1 ViaCap® Delivery Technology, a capsule-in-capsule design that protects the live probiotics from stomach acid, ensuring they reach your colon where they are most effective.
- Comprehensive Probiotic Blend: 24 strains to support digestive health, gut barrier integrity, and immune function.
- Advanced Prebiotic: Fuels the probiotic strains for maximum impact without causing bloating.
- Scientific Rigor: Formulated by scientists and backed by clinical research for efficacy.
- Clean Formula: Free from gluten, dairy, soy, binders, and preservatives.
Expert Insight
“From my clinical experience and personal use, Seed’s targeted approach often yields more noticeable digestive improvements. Clients tend to report more significant and lasting benefits for issues like bloating with Seed, whereas feedback on AG1 is more mixed for specific gut concerns.”
Exploring The AG1 Formula
An Introduction to AG1
Best for All-in-One Nutrition
AG1, formerly Athletic Greens, is designed as a foundational nutrition supplement. It aims to cover all your bases with a single daily scoop, combining vitamins, minerals, probiotics, prebiotics, and a robust greens superfood blend.
With over 75 high-quality ingredients, AG1 supports energy, immunity, digestion, and recovery. It’s an ideal choice for those looking to simplify their supplement routine without compromising on nutritional value.
- Comprehensive Nutrition: 75+ ingredients including vitamins, minerals, and whole-food sourced nutrients.
- Superfood Complex: Features greens like spirulina and chlorella, plus adaptogens like ashwagandha.
- Gut Health Support: Includes both probiotics and prebiotics to nurture a healthy gut microbiome.
- Highly Absorbable: Formulated as a powder for easy mixing and bioavailability.
Subscription and one-time purchase options
Who It’s Best For: Seed vs. AG1
The debate of AG1 vs Seed Probiotics comes down to your primary health goals. This comparison of Seed probiotic vs. Athletic Greens can help you decide.
Choose Seed if…
Your primary goal is to move past the daily worry of unpredictable bloating and feel confident and comfortable in your body. If you want to add a specialized digestive health supplement, Seed’s precision-focused formula is second to none for microbiome support.
Choose AG1 if…
You’re looking for an all-in-one nutritional powerhouse to simplify your daily routine and reclaim your energy. If you want to cover your gut health, vitamin, and mineral needs in a single, convenient scoop, AG1 is the clear winner, especially for busy individuals or athletes.
Seed for Gut Health
AG1 for Total Nutrition
Frequently Asked Questions
Can you take Seed and AG1 together?
While you technically can you take Seed and AG1 together, it’s generally unnecessary and not cost-effective. Both products contain probiotics and prebiotics, so you would be doubling up. It’s better to choose the one that aligns with your primary health goals.
Is Seed actually a good probiotic?
Yes, Seed is considered an excellent, scientifically-backed synbiotic. Its formulation includes 24 specific probiotic strains that have been clinically studied for their benefits. The innovative capsule-in-capsule design also ensures the probiotics survive stomach acid to reach the gut, increasing their effectiveness. You can read more in our detailed Seed review. Additionally, many users have reported improvements in digestion and overall gut health after incorporating Seed into their daily routine. As we look ahead, the upcoming seed probiotics review 2025 is anticipated to provide further insights into the long-term benefits and evolving formulations of this innovative product. Staying informed will help consumers make the best choices for their health and well-being.
When comparing AG1 vs Seed for bloating, which is better?
For issues specifically related to bloating and digestion, Seed often has an edge due to its highly-targeted, potent blend of 24 probiotic strains and its innovative capsule technology. Its prebiotic is also non-fermenting, which is less likely to cause gas. Learn more about how probiotics can help with bloating.
Is Seed or AG1 better for athletes?
AG1 is generally considered better for athletes. Its formula is NSF Certified for Sport, meaning it’s tested for banned substances. Additionally, its comprehensive blend of vitamins, minerals, and adaptogens is designed to support energy, recovery, and performance, which goes beyond the gut-centric benefits of Seed.
What is the cost of Seed vs AG1?
In Canada, Seed costs approximately $2.25 per day ($67.50/month). With code “synctherapy” for 15% off, the price drops to about $1.91 per day. AG1 is more expensive, at around $3.63 per day ($109/month), reflecting its much broader range of ingredients. The cost of AG1 can be lower with a subscription.
Ready to Improve Your Health?
Choose the supplement that best fits your goals and start your journey to better health today.
Daryl Stubbs
RMT • Certified Athletic Therapist • Holistic Nutritionist
Daryl Stubbs is the founder of Sync Therapy and an 8-time award-winning clinician. With over a decade of experience since graduating in 2013, Daryl specializes in combining hands-on massage therapy with advanced innovations like red-light therapy, hydrogen water and PEMF. He helps clients in Colwood, Langford, and Victoria, BC move better and reduce pain through targeted rehab and gut-health protocols.
Credentials & Recognition:
- Bachelor of Athletic & Exercise Therapy (Camosun College)
- Voted "Best Massage Clinic" & "Best Rehab Clinic" (Community Votes, 2022–Present)