Sports Massage & Athletic Recovery in Colwood
Train harder and recover faster. Specialized sports massage in Colwood and Langford by Daryl Stubbs, RMT.
Whether you are running the trails at Royal Bay, cycling the Galloping Goose Trail, or playing golf at Royal Colwood Golf Club or Olympic View Golf Club, sports massage is essential for keeping your tissues healthy and mobile. Designed for athletic performance, our targeted sessions restore range of motion and accelerate recovery.
Located 1 min from Juan de Fuca Rec Centre & Starlight Stadium. All sessions are performed by a Registered Massage Therapist registered with the College of Complementary Health Professionals of BC (CCHPBC), making treatments eligible for standard RMT insurance benefits and direct billing.
Direct Billing Available For
Who We Treat
The Endurance Athlete
Training for the Royal Victoria Marathon or running the Galloping Goose? We target IT bands, calves, and hip flexors to keep your stride fluid.
The Team Player
Rugby, Soccer, or Hockey at Westhills? We flush out metabolic waste and treat impact-related stiffness to get you game-ready.
The Gym Goer
Lifting at the Y or local CrossFit? We use Deep Tissue to release chest/shoulder tightness and improve your lifting mechanics.
The Sync Massage Therapy Difference
We treat athletes differently. Our sports massage in Colwood and Langford combines advanced manual therapy techniques like PNF stretching, myofascial release, and trigger point work to optimize joint biomechanics. If you are experiencing deep muscle knots, we also integrate deep tissue massage to release mechanical restrictions.
Need active rehab or sport-specific functional retraining? We recommend combining tissue recovery with Athletic Therapy to restore joint stability and movement sequencing. For chronic structural imbalances or back pain that won't resolve, we also offer visceral manipulation to address deep internal restrictions. Learn more about our core RMT massage therapy services.
Meet the Expert: Daryl Stubbs, RMT & Clinic Owner
Daryl is registered with the CCHPBC and brings a decade of clinical experience working with athletes of all levels (credentials verifiable on the CCHPBC public registry). Whether you are looking for a pre-event golf massage before playing Olympic View or post-game recovery after rugby at Starlight Stadium, his goal is to keep you in the game.
"Supportive and so knowledgeable… the best experience I’ve had with a healthcare practitioner."
"The most knowledgeable and effective massage therapist I’ve been treated by. Immediate and lasting relief."
"Daryl’s accurate diagnosis and prompt treatment were exactly what I needed to begin feeling better."
Pricing For Sports Massage
Transparent pricing. No hidden fees. Direct Billing available for most insurance providers.
75 Minute Massage
Ideal for addressing multiple areas or complex conditions.
- Extended recovery time
- Deep tissue & flushing focus
- Direct Billing Available
- Detailed assessment included
Initial Assessment
Required for all new patients to establish a baseline for care.
- Comprehensive health history review
- Orthopedic assessment
- Targeted treatment plan
- Hands-on treatment included
- Direct Billing Available
90 Minute Massage
The ultimate session for deep recovery and relaxation.
- Maximum hands-on time
- Full body restoration
- Combine deep tissue & relaxation
- Direct Billing Available
- Extended Recovery
* GST is included in all prices. Rates are subject to change. Covered by most insurance plans (Pacific Blue Cross, Canada Life, etc). See Direct Billing.
What Colwood Locals Say
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
a month ago
Daryl takes a holistic approach to treatment and takes the time to understand what is going on in the whole body. After treatment I felt lighter and had less tension in my hips and lower back. Would highly recommend!
a month ago
My experience at Sync Massage Therapy was outstanding! RMT Daryl was very careful to discuss my specific physical issues and medical conditions with me before we even began; he discussed various methods of treatment and their benefits with me before we even began, and made sure that my preferences and needs were incorporated into my treatment plan. I've been to many other RMT's who just treated me according to their standard routine, but Daryl made sure that our session was going to be centered around my specific health needs. He patiently answered all of my questions about various treatment styles, and didn't try to impose a plan on me. He checked in with me throughout the massage to make sure everything was comfortable and effective, and suggested other steps that we might incorporate into a long-term treatment plan. Daryl truly has my best interests at heart, and I'm glad that he is so knowledgable and intuitive in making a health-care plan for me!
2 months ago
Daryl is the best RMT Massage therapist you could find! He takes the time to understand your conditions, training and goals. His clinic is well situated if you're in the Langford/ Colwood or View Royale area. Skilled with his hands and gets to the root of the problem with great knowledge and techniques. Athletes looking for excellent training insight and athletic therapy, he is your guy!
a month ago
Daryl takes a holistic approach to treatment and takes the time to understand what is going on in the whole body. After treatment I felt lighter and had less tension in my hips and lower back. Would highly recommend!
a month ago
My experience at Sync Massage Therapy was outstanding! RMT Daryl was very careful to discuss my specific physical issues and medical conditions with me before we even began; he discussed various methods of treatment and their benefits with me before we even began, and made sure that my preferences and needs were incorporated into my treatment plan. I've been to many other RMT's who just treated me according to their standard routine, but Daryl made sure that our session was going to be centered around my specific health needs. He patiently answered all of my questions about various treatment styles, and didn't try to impose a plan on me. He checked in with me throughout the massage to make sure everything was comfortable and effective, and suggested other steps that we might incorporate into a long-term treatment plan. Daryl truly has my best interests at heart, and I'm glad that he is so knowledgable and intuitive in making a health-care plan for me!
2 months ago
Daryl is the best RMT Massage therapist you could find! He takes the time to understand your conditions, training and goals. His clinic is well situated if you're in the Langford/ Colwood or View Royale area. Skilled with his hands and gets to the root of the problem with great knowledge and techniques. Athletes looking for excellent training insight and athletic therapy, he is your guy!
3 months ago
I have been going to Daryl now for 2 sessions, highly recommend. It is absolutely magical what he does. I’ve had such pain in my knees and lower back for years and honestly since going to him I can actually walk, climb up stairs without pain and sleep soundly. Anyone having issues I would recommend him 100%
4 months ago
I had such a great experience yesterday. He was incredibly knowledgeable and took the time to explain what was going on with my body instead of just treating the symptoms. I really appreciated that he also gave me specific exercises and stretches to do at home so I can continue improving between appointments. You can tell he genuinely cares about helping his clients feel better. Highly recommend!
3 months ago
I have been going to Daryl now for 2 sessions, highly recommend. It is absolutely magical what he does. I’ve had such pain in my knees and lower back for years and honestly since going to him I can actually walk, climb up stairs without pain and sleep soundly. Anyone having issues I would recommend him 100%
4 months ago
I had such a great experience yesterday. He was incredibly knowledgeable and took the time to explain what was going on with my body instead of just treating the symptoms. I really appreciated that he also gave me specific exercises and stretches to do at home so I can continue improving between appointments. You can tell he genuinely cares about helping his clients feel better. Highly recommend!
Your First Visit Roadmap
We've simplified the process so you know exactly what to expect. No hidden fees, no confusing jargon—just a clear path to feeling better.
Comprehensive Assessment
We don't guess. We start with a full history and movement screen to identify the root cause of your pain—not just where it hurts.
Hands-On Treatment
Targeted soft tissue release, joint mobilization, and advanced manual therapy techniques designed to get you moving pain-free.
Your Recovery Roadmap
You leave with a clear plan. Specific exercises, home care advice, and a timeline for recovery so you're not dependent on therapy forever.
Performance & Recovery FAQ
Answers to common questions about sports massage.
When should I get a massage: Before or After an event?
Pre-Event: 2-3 days before to prime muscles (not too deep). Post-Event: 24-48 hours after to flush waste and reduce soreness. Immediately after can sometimes be too intense.
Is this different from Athletic Therapy?
Yes. Sports Massage focuses on tissue health, recovery, and maintenance. Athletic Therapy is a distinct profession focused on acute injury assessment, field care, and rehabilitation.
Do you treat non-athletes?
Absolutely. If you have an active job or lifestyle, 'Sports Massage' is simply a focused, results-driven treatment style.
Complementary At-Home Therapies
Deep tissue work releases mechanical restrictions, but true tissue recovery continues long after you leave the treatment table. While flushing the muscles is critical, incorporating hydrogen water for athletic recovery can help neutralize the metabolic byproducts released during intense sessions. This dual approach ensures your sport-specific massage translates into tangibly better performance tomorrow.
Related Services in the West Shore
Where is Sync Massage Therapy Located
Sync Massage Therapy
Sync Massage Therapy is located inside the Coastal Offices at the end of the Holiday Inn parking lot. Serving Colwood, Langford, and the West Shore community.
- Monday9:00am - 5:00pm
- Tue - Thu8:00am - 8:00pm
- Friday9:00am - 5:00pm
- Sat - SunClosed
Free parking available on site.