How to control your thoughtsControlling someone else’s mind may be a superpower but controlling your own mind doesn’t have to be. You’ll learn the main thought patterns that create a destructive mind and the 4 questions to overcome it Your mind is one of the most powerful tools you have to live a good life.…
Clear evidence: What you eat affects our mental healthWhat you eat affects your mood, happiness, anxiety, and depression If there’s one concept health researchers have come to agree on it’s this: What you eat matters. Although they disagree on what is a healthy diet, medical experts have long understood that while certain foods can help…
Signs of high functioning anxiety While high functioning anxiety is not a recognized mental health diagnosis, it evolved to be a “catch-all” term for people who live with anxiety but can function reasonably well in different aspects of their life. In 2013, an estimated 3 million Canadians (11.6%) aged 18 years or older reported that they had…
Covid-19 | Ways To Improve Your MoodHas your anxiety increased since the lockdown? Are you feeling down lately? We’re going to talk about a few ways to boost your mood during Covid-19 If you could use some new mood-lifting tips, you’re not alone. Covid-19 anxiety is a real thing We’ve been living through some of…
Car Accidents and your mental healthWe all know how to fix a cut but how to heal the mind? We discuss the options available to recover your mental health from a car accident if you’ve been involved in a car accident or working with an ICBC claim and not sure what you can do to…
Get Rid of Back Pain, The Top 7 FixesAre you looking for a solution to reduce your back pain? We just might have a solution for you… You’re most likely to experience back pain at least one time in your life, 80% of Canadians will. Back pain can be scary if you’re not sure what…
