Covid-19 | Ways To Improve Your MoodHas your anxiety increased since the lockdown? Are you feeling down lately? We’re going to talk about a few ways to boost your mood during Covid-19 If you could use some new mood-lifting tips, you’re not alone. Covid-19 anxiety is a real thing We’ve been living through some of…
Car Accidents and your mental healthWe all know how to fix a cut but how to heal the mind? We discuss the options available to recover your mental health from a car accident if you’ve been involved in a car accident or working with an ICBC claim and not sure what you can do to…
Get Rid of Back Pain, The Top 7 FixesAre you looking for a solution to reduce your back pain? We just might have a solution for you… You’re most likely to experience back pain at least one time in your life, 80% of Canadians will. Back pain can be scary if you’re not sure what…
The Benefits of Gratitude and how to use it (PLUS more)Are you wanting to improve your mood or be happier in general? Learn about this powerful emotion and how it can change your brain, your relationships and your life! I engage in this daily gratitude practice and feel an intense sense of well-being and positive…
When’s the best time to exercise?Choosing when the best time to exercise may be a tough choice, so we’ve laid out when the best time to is Getting into a routine with exercise can be difficult for some. If you have a routine set though, when’s the best time to exercise? Science has the answers…
We started our clinic at the beginning of 2015 and added Massage therapy at the end of 2017 and we’ve seen our clients improve tremendously for those who work with our RMT since that. Massage therapy is a growing profession, especially in Victoria, BC. There seems to be thousands of RMT’s here, ranging from large clinics such as Equilibrium…
