5 Best Prebiotics and Probiotics Supplements of 2023 That Actually Work
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Gut health is becoming an increasingly important topic, as researchers continue to uncover its impact on overall well-being. So, it’s no surprise that the demand for prebiotic and probiotic supplements is on the rise. In this comprehensive guide, we’ll introduce you to the best prebiotics and probiotics supplements of 2023, specifically tailored for different needs and preferences, to help you make an informed decision and take control of your gut health.
Top Prebiotic and Probiotic Supplements for 2023
As the interest in gut health continues to grow, so does the variety of prebiotic and probiotic supplements available on the market. To help you navigate this ever-expanding landscape, we’ve compiled a list of the top prebiotic and probiotic supplements of 2023, ensuring there’s an option to suit everyone’s unique needs and preferences.
These supplements are designed to support digestive health, boost immunity, and improve overall wellbeing. They come in a variety of forms, from capsules and powders to drinks and snacks, so you can find the perfect product to fit your needs.
Seed DS-01
Voted Best For: Overall Gut health, Men and Women’s Pre and probiotic supplement
Seed DS-01 is the best prebiotic and probiotic supplement in Canada because it contains 24 clinically and scientifically studied probiotic strains that provide benefits for gastrointestinal function, skin health, heart health, gut immune function, gut barrier integrity, and micronutrient synthesis.
It is specifically tailored to help improve your gut health, gut microbiome, and has been recognized as the best supplement for men.
I use Seed DS-01 and it’s my favourite synbiotic probiotic because it’s one of the few probiotics i’ve actually seen results with.
Seed has a 30 day risk-free guarantee, so if you don’t like it or see results (you will) you can get your money back – there’s no risk to you to try it
Use discount code”synctherapy” for 15% off.
The question is… will you spend just over $2 a day to feel a lot better?
Seed DS-01 is the top recommendation for a prebiotic and probiotic combination, thanks to its potent blend of 24 probiotic strains and prebiotics that target digestion and inflammation. Not only does Seed DS-01 deliver powerful nutritional benefits, but it also adheres to strict quality control measures, implementing over 50 quality checkpoints and a board of clinical researchers to review their products.
In addition to its impressive formulation, Seed DS-01 utilizes ViaCap technology to ensure the bacteria in the supplement remain viable throughout the digestive process. This winning combination of quality, effectiveness, and innovation makes Seed DS-01 the best choice for men seeking a prebiotic and probiotic supplement.
YourBiology +
Voted Best For: Best prebiotic and probiotic for women, weight loss and feeling slimmer, balanced vaginal flora
Introducing the latest pre and probiotics formula that provides 250 times better survival rate than standard probiotics for more gut health benefits, including:
Benefits you can expect with YourBiology+
- Feeling lighter and slimmer
- Reduced stress levels
- Improved digestion
- Boosted energy & focus
- Strengthened immunity
Try Yourbiology 100% risk free— feel awesome or your money back! They stand by their prebiotic and probiotic combination with a 100% satisfaction 60-day money back guarantee
YourBiology Gut+ is considered the best prebiotic and probiotic for women due to its specially designed formula that targets women’s overall gut health and well-being. It is made by women for women, ensuring that it caters to their specific needs.
The formula includes a combination of premium bacterial strains that work together to support women’s gut health.
Some of the key benefits of a well-balanced gut provided by YourBiology Gut+ include:
- Reduced stress levels
- Improved weight management
- Less bloating
- Glowing skin
- Balanced vaginal flora
YourBiology Gut+ has a 250 times better survival rate than standard probiotics, ensuring that the probiotics reach the gut without being digested too early. This is achieved by using capsules made of brown seaweed extract and a proprietary blend called Maktrek® Marine Polysaccharide Complex, which protects the probiotics as they travel through the digestive tract.
Yourbiology gut+ is one of the best probiotics for vaginal health out there. Be sure to read our in-depth review of Yourbiology gut+ to learn more.
Ritual Synbiotic
Voted Best For: 2nd Best For Gut Health, Bundles Well With Multivitamin
Ritual Synbiotic is the best prebiotic and probiotic for your gut health because it combines prebiotics, probiotics, and postbiotics in a single capsule, ensuring a comprehensive approach to gut health.
Its delayed-release capsule design ensures that the majority of probiotics survive transit through the stomach and small intestine, reaching the colon where they can thrive.
Moreover, Ritual Synbiotic is made with traceable ingredients, including two of the world’s most clinically studied probiotic strains, LGG® and BB-12®, ensuring transparency and quality.
They also have high quality vitamins that you can bundle to save even more money – pair it with a womens multivitamin.
The price is just $76 but routinely have discounts going. There’s a 25% discount now.
Ritual Synbiotic is the top pick for vegans, providing a unique three-in-one supplement that combines probiotics and postbiotics to support gut health and immunity. Research suggests that Ritual Synbiotic+ may potentially reduce inflammation in the gut, enhance immune function, facilitate weight loss, alleviate symptoms of lactose intolerance, and improve mental health.
While some individuals may experience minor bloating, gas, or stomach discomfort when initially taking Ritual Synbiotic+, these effects should diminish with regular and prolonged use. This makes it an excellent vegan option for those looking to support their gut health and overall well-being.
Viome Precision Probiotics and Prebiotics
Voted Best For: Premium Pre and Probiotics, Personalized Prebiotics & Probiotics Supplements + Gut Health Test
Viome’s Precision Supplements are an amazing deal at $69 a month. This is an unheard of price for personalized combination of prebiotics and probiotics. At the low price of $69 a month, you’ll also get a microbiome test to assess your gut bacteria. They don’t only provide you with the personalized probiotic supplements but you’ll get a list of personalized foods that your gut bacteria will thrive on. You’ll also be able to know the inflammatory markers and your biological age (I’m 33 but inside i’m 28).
You get so much with type of service. It’s actually cheaper to get personalized supplements than it is to get a great general probiotic like Cymbiotika($100).
Viome Precision Probiotics and Prebiotics take the title of the best prebiotic and probiotic combination for 2023 for several reasons.
First, they are personalized based on your unique gut microbiome, which is determined through Viome’s Gut Intelligence Test ($249 value for test alone).
This ensures that the probiotics and prebiotics you receive are tailored to your specific needs, promoting optimal gut health.
Second, Viome’s Precision Probiotics and Prebiotics are formulated to improve digestive health, reduce gut permeability, and support healthy immune function. Depending on your unique microbial activity, your personalized blend will include well-studied probiotic strains in your formula, along with the most effective combination of prebiotic fibers to help with butyrate production, immune function, and addressing gas production.
Third, Viome is committed to keeping your formula up-to-date with advances in science and technology, as well as changes in your own health journey. This means that your personalized probiotic and prebiotic recommendations may be refined when you retest, if improvements are made to the ingredient database, or when new research and science trains their AI to better understand what is best for you.
Lastly, customer reviews and testimonials on Viome’s website, my own personal experience, my client exerperiences, and other platforms indicate positive experiences with the product, including weight loss, improved sleep, and overall better health.
This scientifically formulated probiotics blend is designed to optimize the balance of your gut microbiome, leading to improved digestive health, decreased gut permeability, and bolstered immune system functioning. These personalized pre- and probiotics target microbial richness and diversity, ensuring your gut health is in top form.
In addition to their unique formulation, Viome Precision Probiotics and Prebiotics utilize cutting-edge technology, ensuring the bacteria in the supplement remain viable throughout digestion. This attention to detail sets Viome apart from the competition, making it the best overall choice for those looking to support their gut health.
Cymbiotika Probiotic
Voted Best For: Premium Probiotic + Multiple strains,
Cymbiotika Probiotic is a powerful blend of 19 probiotic strains, plant-based prebiotics, and herbal alchemy that effectively restores and maintains healthy gut function, boosts the immune system, and lowers stress and anxiety.
Its unique formula and patented delayed-release technology ensure maximum absorption and efficacy, making it a fantastic choice for supporting gut health and overall well-being.
It is one of the more expensive probiotics but you can get away with a more affordable probiotic like Seed Synbiotic for half the price. It doesn’t do everything the Cymbiotika does but I would still suggest it to my mother
Cymbiotika Probiotic stands out as the top supplement for women, boasting a powerful probiotic blend made of 19 probiotic strains and prebiotics. This supplement has been specifically formulated to promote healthy gut and digestion, strengthen the immune system, and reduce stress and anxiety. Though the CFU count and manufacturing standards are not specified, women can trust Cymbiotika Probiotic to deliver a high-quality product designed with their unique needs in mind.
Probiotics for vaginal health, skin health, to digestion, Cymbiotika Probiotic offers unparalleled support for women’s health and well-being. With carefully selected probiotic strains and prebiotics, this supplement is the optimal choice for women seeking a comprehensive solution to support their gut health.
Future Kind+ Vegan Probiotics
Voted Best For: Best affordable probiotic, only good for occasional bloating and gas
Future Kind+ is a great affordable prebiotic and probiotic because it is a vegan-friendly supplement that supports intestinal health, promotes a healthy metabolism, and optimizes digestion while bolstering the immune system.
The product is highly potent, boasting 30 billion CFU per serving, and offers a budget-friendly option compared to similar probiotics.
Additionally, Future Kind+ is committed to sustainability, using eco-friendly packaging and carbon-neutral shipments
For those on a budget, Future Kind+ is a great option. Vegan Probiotics offers an affordable, yet effective option. This vegan-friendly probiotic supplement supports intestinal health, promotes a healthy metabolism, optimizes digestion, bolsters the immune system, and defends the gut microbiome good bacteria.
Though potential side effects and precautions should be considered, consulting with a healthcare professional before taking Future Kind+ Vegan Probiotics can ensure a safe and successful experience.
With its budget-friendly price tag and powerful blend of 12 probiotic strains and prebiotics, Future Kind+ is a powerful blend of probiotic strains and prebiotics.
Vegan Probiotics are an excellent choice for those looking to improve their gut health without breaking the bank.
Is It Better To Take Prebiotic And Probiotic Together?
Taking prebiotics and probiotics together is beneficial because they work synergistically to promote a healthy gut microbiome. Prebiotics are non-digestible fibers that serve as food for probiotics, which are live microorganisms that provide various health benefits
. By consuming both prebiotics and probiotics, you can support the growth and activity of beneficial bacteria in your gut, leading to improved digestion, immune function, and overall health.
Prebiotics are found in fiber-rich foods such as fruits, vegetables, and whole grains, while probiotics are present in fermented foods like yogurt, sauerkraut, and tempeh.
When probiotic bacteria selectively ferment prebiotics in the colon, a symbiotic synergy is observed, which exerts beneficial health effects on the host. This interdependent relationship between prebiotics and probiotics helps maintain a healthy balance of beneficial gut bacteria, which is essential for various bodily functions.
Some of the benefits of taking prebiotics and probiotics together include:
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Improved gut health: Prebiotics support the growth of probiotics, helping to maintain a healthy balance of gut bacteria.
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Enhanced mineral absorption: Prebiotics may improve the absorption of minerals like magnesium and calcium in the body.
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Reduced inflammation: The combination of prebiotics and probiotics can help reduce inflammation by modulating the immune system.
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Better digestion: Prebiotics and probiotics work together to improve digestion and alleviate gastrointestinal issues such as constipation, bloating, and diarrhea.
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Stronger immune system: A healthy gut microbiome, supported by prebiotics and probiotics, can contribute to a stronger immune system.
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Weight management: The combination of prebiotics and probiotics may help with appetite regulation and weight management
Is It Safe To Take Prebiotics And Probiotics Daily?
Yes, it is generally safe to take prebiotics and probiotics daily for most healthy adults. Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts, while prebiotics are non-digestible food components that promote the growth of beneficial bacteria in the gut. Both prebiotics and probiotics can be found in various foods and dietary supplements.
Most healthy adults can safely add foods containing prebiotics and probiotics to their diets, as side effects are rare. Probiotic supplements are generally considered safe, although some people may experience mild stomach upset, diarrhea, or flatulence and bloating for the first few days after starting to take them. However, individuals with weakened immune systems or certain medical conditions should use caution when using probiotic supplements, as there is a risk of infection.
It is important to note that the health benefits of currently available probiotics and prebiotics have not been conclusively proven, and research is ongoing.
Nevertheless, many people choose to take probiotics daily or periodically for additional support, and there is no current research to suggest that taking probiotics daily will cause the digestive system to become ‘lazy’ or reliant on them
Understanding Prebiotics and Probiotics
The world of prebiotics and probiotics can be complex, but understanding their roles and the symbiotic relationship they share is crucial for maintaining gut health. Prebiotics are non-digestible fibers that nourish the beneficial bacteria in the gut, while probiotics are live bacteria that assist in maintaining a balanced bacterial population in the gut.
Together, they work to enhance healthy digestion, gut function, and overall health.
The Role of Prebiotics
Prebiotics are natural fibers and other substrates that act as food for beneficial bacteria in the gut, providing the main energy source for the gut microbiome. They can be found in certain carbohydrates, such as oligosaccharides, which are commonly used to create prebiotic supplements.
In addition to supporting the growth of beneficial bacteria, prebiotics also play a role in maintaining a healthy intestinal mucosa, which is integral for a healthy microbiome as it decreases the likelihood of germs adhering to the intestine’s lining. Resistant starch and inulin, for example, are sources of prebiotics that the human body is unable to metabolize.
Probiotics can help restore balance in the gut by inhibiting the growth of harmful bacteria, reducing inflammation, and slowing down the digestive system.
There is evidence that probiotics can improve gut health, and initial results from research studies into irritable bowel syndrome (IBS) are promising. Probiotics are thought to assist the digestive system by strengthening the intestinal barrier, assisting the immune system in removing harmful bacteria, and breaking down nutrients. Most probiotic strains used in IBS treatment fall under two main groups: Lactobacillus and Bifidobacterium. These probiotics may relieve symptoms of IBS, such as abdominal pain, bloating, and diarrhea, by slowing down the transit time of the colon, reducing the average number of bowel movements per day, improving stool consistency, and overall symptoms. Probiotics are safe and effective in IBS patients, especially those used for a shorter duration such as for less than eight weeks.
Probiotic bacteria are also helpful for ulcerative colitis, vaginal health, metabolic syndrome, skin health, and inflammatory bowel disease when clinically studied probiotic strains, the right number of colony forming units cfu, and prebiotic fiber with good bacteria are combined.
The Role of Probiotics
Probiotics are live microorganisms that, when consumed in adequate amounts, may provide a health benefit to the host. They are naturally present in certain foods, such as yogurt and fermented vegetables, and are also available in supplement form. Research indicates that certain probiotic strains, such as Lactobacillus and Bifidobacterium, may have a positive effect on immune function and overall health.
The efficacy of probiotics is heavily dependent on their ability to survive the harsh environment of the stomach and reach the intestines intact. This is where their symbiotic relationship with prebiotics comes into play, as prebiotics aid in slowing down the transit of probiotics through the digestive tract, thereby increasing their absorption and enhancing the chances of probiotic diversity in the gut lining.
Synergy Between Prebiotics and Probiotics
Prebiotics and probiotics have a symbiotic relationship, working together to modify the composition and activity of the gastrointestinal and urinary tract itself, assisting in achieving equilibrium in this intricate system. Probiotics enhance digestion and gut function, guard against harmful bacteria, and partake in essential bodily processes such as vitamin production, mood regulation, digestion, and immune function.
The combination of prebiotics and probiotics offers a synergistic effect to support immune health that yields greater benefits than just one probiotic strain. This collaboration allows beneficial bacteria in the gut to flourish and work collaboratively to enhance digestion, immunity, and overall health, making the combination of prebiotics and probiotics essential for optimal gut health.
Factors to Consider When Choosing a Prebiotic and Probiotic Supplement
When selecting a prebiotic and probiotic supplement, it’s important to consider various factors such as the ingredients and strains, CFU count, and quality and manufacturing standards. Understanding these factors can help ensure you choose a supplement that best suits your individual needs and preferences.
Ingredients and Specific Probiotic Strains
When selecting a prebiotic supplement, it is crucial to consider the presence of fiber, oligosaccharides, and inulin, as they play a significant role in supporting the growth of beneficial bacteria in the gut. For probiotic strains, those in the groups Lactobacillus and Bifidobacterium are commonly used and have been shown to provide health benefits.
Look for these three probiotic yeast strains
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lactobacillus rhamnosus gg
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lactobacillus acidophilus
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lactobacillus rhamnosus
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lactobacillus plantarum
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bifidobacterium lactis
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saccharomyces boulardii
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lactobacillus bulgaricus
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lactobacillus gasseri
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bifidobacterium longum
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lactobacillus paracasei
It is essential to select a probiotic strain that is tailored to the desired outcome, as various probiotic bacteria possess distinct functionalities. By choosing a prebiotic and probiotic supplement with the right ingredients and strains, you can ensure you’re supporting your gut health effectively.
CFU Count
CFU count, or colony-forming units, is an important factor to consider when selecting a prebiotic and probiotic supplement, as it indicates the amount of live bacterial cells in the product. Products labeled “1 x 109 CFU” indicate a significant amount of bacterial life. It corresponds to 1 billion colony forming units of viable or live bacteria per dose. The higher the CFU count, the more effective the supplement will be in supporting gut health.
However, it’s important to remember that more isn’t always better when it comes to CFU count. Choosing a supplement with an appropriate CFU count for your specific needs can help ensure optimal gut health without overwhelming your system.
Quality and Manufacturing Standards
While there are no specific quality and manufacturing standards for prebiotic and probiotic supplements, they are subject to regulation by the FDA and CFIA. Manufacturers must include the total weight of microorganisms on probiotic products’ Supplement Facts labels. Adhering to these regulations helps ensure the safety and effectiveness of the supplements.
Additionally, it’s important to choose a reputable brand that adheres to strict quality control measures and manufacturing standards. By selecting a high-quality supplement, you can trust that you’re consuming a safe and effective product to support your gut health.
Health Benefits of Prebiotic and Probiotic Supplements
Prebiotic and probiotic supplements have been shown to provide a wide range of health benefits, including improved digestion, immune support, and mental health and mood enhancements.
By understanding the roles and synergistic relationship between prebiotics and probiotics, you can make informed decisions about the best supplements to support your gut health and overall well-being.
Digestive Health
Prebiotic and probiotic supplements can play a significant role in improving gut health, digestion support immune health, and metabolism. Prebiotics provide nourishment to and bolster the efficacy of probiotic bacteria, while probiotics help maintain a healthy balance of good bacteria in the gut, leading to enhanced digestion, immune system support, and reduced inflammation.
By incorporating prebiotic and probiotic supplements into your daily routine, you can support your digestive health and overall well-being. A healthy digestive system is essential for maintaining proper nutrient absorption, preventing gastrointestinal issues, and promoting a balanced gut microbiome.
Immune Support
Prebiotic and probiotic supplements may offer immune support benefits by helping to maintain a healthy gut microbiome, which is associated with immune function. Research indicates that certain probiotic strains, such as Lactobacillus and Bifidobacterium, may have a positive effect on immune function.
By supporting healthy bacteria and a balanced gut microbiome, prebiotic and probiotic supplements can help bolster your immune system and protect immune health against harmful bacteria and pathogens. This immune support is an essential aspect of maintaining overall health and well-being.
Mental Health and Mood
Studies have suggested that prebiotic and probiotic supplements may have beneficial effects on mental health and mood, such as reduced anxiety levels, improved mood, and alleviated depression. While further research is necessary to fully ascertain their efficacy, the potential mental health benefits of prebiotic and probiotic supplements are promising.
By supporting a healthy gut microbiome, prebiotic and probiotic supplements may have a positive impact on mental health and mood. This connection between healthy gut bacteria and health and mental well-being is an essential aspect of holistic health and should not be overlooked when considering prebiotic and probiotic supplementation.
Potential Side Effects and Precautions
While prebiotic and probiotic supplements can provide numerous health benefits, it’s essential to be aware of potential side effects and safety precautions associated with their consumption.
By understanding these factors and consulting with a healthcare professional, you can make informed decisions about the best supplements for your needs.
Common Side Effects
The potential side effects of prebiotic and probiotic supplements may include gas, bloating, constipation, diarrhea, and abdominal pain. Generally, these symptoms are mild and temporary, and should reduce after a few days of usage. The most commonly reported side effects are gas, bloating, and alterations in bowel movements.
It’s important to note that these side effects are usually temporary and should resolve within a few days of use. If side effects persist or worsen, it’s essential to consult with a healthcare professional for guidance and potential adjustments to your supplementation routine.
Safety Precautions
Before taking any new supplement, it’s crucial to consult with a healthcare professional to ensure it’s safe and appropriate for your individual needs. This is especially important for individuals with certain gut disorders, such as Small Intestinal Bacterial Overgrowth (SIBO), IBS, or FODMAPs intolerance, as prebiotic supplementation may exacerbate symptoms in some cases.
By consulting with a healthcare professional and adhering to the prescribed dosage and storage instructions, you can minimize potential risks and ensure a safe and effective experience with prebiotic and probiotic supplements.
Summary
In conclusion, prebiotic and best probiotic supplements can play a vital role in supporting gut health and overall well-being. By understanding the roles and synergistic relationship between prebiotics and probiotics, as well as considering factors such as ingredients, strains, CFU count, quality and manufacturing standards, and potential side effects and precautions, you can make informed decisions about the best supplements for your needs. With the top prebiotic and best probiotic supplements as of 2023 at your disposal, you can take control of your gut health and unlock the myriad of health benefits they offer.
Frequently Asked Questions
Is it better to take prebiotic and probiotic together?
It is generally recommended to take prebiotics and probiotics together. Combining the two enhances the beneficial effects of both, leading to improved digestive and immune health, and overall wellbeing.
Prebiotic and probiotic together provides a comprehensive approach to maintaining digestive health.
Can you get a prebiotic and probiotic in one?
Yes, you can get a prebiotic and a probiotic in one. Synbiotics are supplements that contain both prebiotics and probiotics, which work together to promote gut health.
Taking synbiotics instead of prebiotics and probiotics separately may provide additional health benefits.
Is it safe to take prebiotics and probiotics daily?
Generally speaking, both probiotics and prebiotics are safe for daily use. However, people who have compromised immune systems or chronic health conditions should consult their healthcare provider before taking either supplements. To be sure that they are right for you, it’s always best to check with your doctor before starting a supplement regimen.
What is the most effective prebiotic?
Chicory root stands out as the most effective prebiotic food, backed by a number of studies demonstrating its support for optimal health.
Onions, garlic, Jerusalem artichokes, bananas, whole oats, apples and dandelion greens are also good sources of prebiotics.
