12 Best Supplements For Anxiety & Panic Attacks Best Results

By Last Updated: May 5th, 202467.5 min readViews: 7901

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The best supplements for anxiety
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About the Author: Daryl Stubbs
Daryl Stubbs
Daryl Stubbs is a multi-disciplinary health professional, combining his roles as an award-winning athletic therapist, registered massage therapist, and certified holistic nutritionist to offer a comprehensive approach to wellness. Graduating in 2013, Daryl has been recognized as the best massage therapy clinic in Victoria for 2022 and 2023 and has received national athletic therapy awards. He is known for his holistic approach to health, focusing on treating the body as a whole. Clients appreciate his focus on the science of probiotics, supplements, gut health, and the human body, ensuring a well-informed and evidence-based approach to their wellness journey.
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In this blog post, we’ll explore some of the most scientifically-supported nutritional supplements for anxiety relief and panic attack prevention. We’ll cover how these supplements work, the research behind their anxiety-reducing effects, typical dosages, and any potential side effects to be aware of. Whether used alone or alongside other treatment methods, supplements can be a safe way to naturally help keep anxiety and panic under control.

The key is choosing supplements with compounds shown to directly impact mood, calm nervousness, and modulate the body’s stress response. Some of the top options include magnesium, omega-3 fatty acids, adaptogenic herbs, B vitamins, and specific amino acids. Read on to learn more about how to intelligently incorporate supplements into your anxiety management plan. With the right supplements, you may find your anxiety symptoms subsiding and a greater sense of calm.

Living with anxiety and panic attacks can be debilitating. When anxiety begins to interfere with your ability to function normally or enjoy life, it’s important to explore ways to find relief. While therapy and prescription medications are effective options, some people prefer more natural approaches to managing anxiety, especially if side effects from medications are a concern.

In recent years, a number of supplements have emerged as potentially helpful options for alleviating anxiety symptoms and reducing the frequency and severity of panic attacks. The right supplements can calm nervousness and worry, promote relaxation, and help normalize mood. Finding the right supplement or combination of supplements often takes some trial and error, as each person may respond differently.

Key TakeAway Best Supplements For Anxiety & Panic Attacks

The best combinaton of supplements to reduce anxiety are a good probiotic (like Seed DS-01) and a specific magnesium (like Mag SRT).

It’s important to choose a quality probiotic because it will help improve the gut-brain axis which if you have anxiety, is altered. This can take time and results aren’t immediately felt, that’s why we choose a specific magnesium.

The magnesium will help in the short term and Magsrt is the best magnesium for anxiety because it also contains a specific B vitamin that can help your mood.

If you’re serious about reducing your anxiety levels, I would suggest the combo of those 2 for 2-3 months.

If you’re on a budget, I would suggest getting 2 months worth of Seed probiotic and use the discount code “synctherapy” to get 15% off.

The best vitamin supplement for panic attacks is Myo-Inositol and it works amazing for that. Once again, consider one of the probiotics too for 1-2 months.

Best Supplements For Anxiety & Panic Attacks

Indeed, many people are becoming increasingly aware of the role supplements can play in managing anxiety.

It’s about time we dive deep and discuss our top recommended supplements for anxiety. The efficacy of these supplements varies from person to person, but they’ve come highly recommended by many individuals who’ve experienced a remarkable decrease in their anxiety levels.

The hustle and bustle of modern life have made stress and anxiety ubiquitous in our society, and trust me, I understand how strenuous it can sometimes be to find an effective approach for anxiety management.

Choosing stress-relieving supplements wisely is paramount in your journey towards finding solace from the tumultuous waves of anxiety.

Often, you’re advised to start with a smaller mg dose to ensure your body adapts well.

Now, as for the top recommended supplements for anxiety, magnesium shouldn’t go unnoticed. This mighty mineral helps regulate our nervous system, and a deficiency can result in heightened anxiety.

Furthermore, one of the top recommended vitamins when considering panic attacks and anxiety, is B-complex vitamins.

Adequate levels of these vitamins in the body can promote a healthy nervous system, paving the way for a more calm and relaxed state of mind.

Another supplement that is highly recommended for anxiety and is becoming increasingly popular is Lemon Balm. This wonder herb, which has been used traditionally to boost mood and alleviate stress, has now found its place among top anxiety supplements.

Omega-3 fatty acids too hold a notable position on our top recommended list; these fatty acids are known to reduce stress chemicals in the body leading to lower anxiety. Next in line is the mighty GABA – a naturally occurring amino acid that works as a neurotransmitter in our brain. It plays an essential role in promoting relaxation, making it one of the top recommended supplements for anxiety. The popularity of natural approaches to anxiety is indeed heartening to witness.

It’s clear that choosing the best supplements for anxiety involves understanding your body’s unique needs, and taking the time to research and select the top recommended supplement that will cater to those needs.

Medicinal plant-based supplements such as Ashwagandha root, Passionflower, Valerian Root, and the Sunshine Vitamin-D also find their place amongst the top recommended supplements for anxiety.

I would also like to mention Probiotics, which are essential for gut health. You may wonder what gut health has to do with anxiety, but let me tell you that numerous research studies have linked a healthy gut with a healthy mind.

Anxiety is not something to be brushed under the rug. It’s crucial to find the right balance and devise a treatment plan that involves therapy, lifestyle changes, and incorporating the top recommended supplements for anxiety.

After all, leading a stress-free life and fostering a positive perception of self is our ultimate aim.

natural anxiety vitamins
best vitamins for anxiety

Voted Best For: Best probiotic for anxiety and IBS

I’ve personally taken Seed probiotic and It’s one of the few probiotic supplements that I’ve seen work for my gut health and mood.

Unlike other probiotics with good marketing, this probiotic does what it says it does. There are only 5 probiotics that I recommend to my clients and this probiotic is one of them.

Honestly, it’s amazing. I feel so good when i’m using Seed probiotic

Use seed discount code “Synctherapy” for 15%. Consider ordering 2-3 bottles because that’ll give you the best results while saving you money on shipping

Seed DS-01 is considered the best probiotic for anxiety due to its focus on the gut-brain axis, which plays a crucial role in mental health, including anxiety, depression, and stress response.

Seed Health has launched a Gut-Brain Development Program in partnership with Axial Therapeutics to translate Caltech research into probiotic innovations for neuropsychiatric health.

The program aims to understand how treatments targeting the microbiome can be used to improve mental and emotional wellbeing, potentially transforming the current paradigm of treatment in mental health.

DS-01 Daily Synbiotic contains 24 clinically studied, naturally-occurring probiotic strains combined with a patented, non-fermenting prebiotic, which supports not only digestive health but also heart, skin, immune, and metabolic health.

Seed’s DS-01 has a unique two-part capsule system that delivers both prebiotics and probiotics, ensuring the live bacteria strains reach the lower small intestine. 

This precision-release system is crucial for delivering the full benefits of the probiotic strains.

While Seed DS-01 is highly regarded for its potential benefits in anxiety and overall mental wellbeing, it is essential to consult with a healthcare professional before starting any new supplement regimen.

You can read our in-depth review of Seed Probiotic in Canada.

 

magnesium-for-anxiety

MagSRT By Jigsaw health

Voted Best For: Best Magnesium For Anxiety

MagSRT is the best magnesium for anxiety because it contains a highly absorbable form of magnesium and it pairs that with specific vitamins needed to help calm the brain.

Using this magnesium and pairing it with Seed DS-01 is a perfect combo to not have anxiety control your life.

MagSRT by Jigsaw Health is considered a great magnesium supplement for anxiety due to its unique formulation and time-release technology. It contains dimagnesium malate, a highly absorbable form of magnesium, which is released slowly into the body over an extended period of time.

This sustained release helps maintain consistent magnesium levels in the body, supporting various functions that can alleviate anxiety symptoms.

Magnesium plays a crucial role in regulating the nervous system, promoting relaxation, and reducing stress.

It also supports healthy muscle tone, overall energy, heart health, and restful sleep.

These benefits can contribute to a calmer state of mind and improved mental wellbeing.

MagSRT also contains methylated B vitamin cofactors, such as Vitamin B6 (as pyridoxal-5-phosphate), Folate (as Quatrefolic® 5MTHF), and Vitamin C (as ascorbyl palmitate).

These cofactors enhance the absorption of magnesium and support the body’s metabolic processes, further contributing to anxiety relief.

Many users have reported positive results from using MagSRT, with some noticing improvements in their anxiety symptoms within the first week of use.

The effectiveness of MagSRT has been scientifically proven in a peer-reviewed clinical trial called the Scottsdale Magnesium Study, which measured serum magnesium, red blood cell magnesium, and magnesium deficiency symptoms over 90 days.

In summary, MagSRT by Jigsaw Health is a great magnesium supplement for anxiety due to its highly absorbable form of magnesium, time-release technology, and the inclusion of methylated B vitamin cofactors. These factors work together to support a calmer state of mind, promote relaxation, and reduce stress.

vitamins for anxiety and panic attacks

Myo-Inositol

Voted Best For: Best Vitamins for Anxiety and Panic Attacks

Myo-Inositol is the best supplement for panic attacks.

Myo-inositol by CanPrev is considered an effective supplement for panic attacks due to its role in neurotransmission and its impact on serotonin receptors. 

Research has shown that inositol can increase GABA-A receptor function and enhance serotonin receptor sensitivity, working similarly to anti-anxiety (benzodiazepines) and antidepressant (SSRIs) medications.

myo-inositol by CanPrev has shown promising results in managing panic attacks and with 125 servings, it’s an easy choice to feel better.

Myo-inositol is considered one of the best vitamins for anxiety and panic attacks due to its role in neurotransmission and its influence on serotonin and dopamine levels in the brain.

Research has shown that myo-inositol can increase GABA-A receptor function and enhance serotonin receptor sensitivity, working similarly to anti-anxiety (benzodiazepines) and antidepressant (SSRIs) medications.

Studies have demonstrated the efficacy of myo-inositol in reducing the frequency and severity of panic attacks and phobia scores.

In a double-blind, controlled, crossover trial, myo-inositol (up to 18g/day) was found to be as effective as fluvoxamine (up to 150 mg/day) in reducing the frequency of panic attacks.

Moreover, inositol has been shown to be helpful for depression and panic disorder in very small studies.

Inositol is also known to reduce general anxiety, panic, and OCD symptoms. 

Researchers found it to be as effective as a popular antidepressant for panic disorder, and participants tolerated it well even at massive doses up to 18 grams per day

Voted Best For: Probiotic specifically to reduce stress and ease anxiety

Pair the award-winning, gut nourishing Just Thrive Probiotic with the stress-busting, mood uplifting “psychobiotic” power of Just Calm. This is the best combination with research to back it.

This combo deal not only allows you to reduce in the short term with “just calm” it contains a probiotic to improve your gut microbiome – which we know is altered with anxiety.

Use discount code “synctherapy” for an extra 15% off

Just Thrive Dynamic Duo is a great supplement for anxiety because it combines the benefits of Just Thrive Probiotic and Just Calm. The Probiotic nourishes the gut, which is essential for mental and emotional health, while Just Calm is a stress and mood support formula that contains a proprietary “psychobiotic” strain called BL 1714™ .

Psychobiotics are a new class of products with beneficial bacteria that can support mood, cognition, and emotional health. BL 1714™ is the most heavily researched and clinically proven strain available.

Just Calm also contains three brain-nourishing B vitamins that further support stress management and emotional well-being.

Just Thrive Probiotic is a spore-based probiotic that contains Bacillus HU36, which produces high levels of antioxidants such as Lycopene, Lutein, Astaxanthin, Zeaxanthin, and Beta-Carotene. 

These antioxidants, along with essential vitamins B and K2, contribute to overall health and well-being.

By combining the gut-nourishing properties of Just Thrive Probiotic with the stress-busting, mood-uplifting power of Just Calm, the Dynamic Duo provides a comprehensive approach to managing anxiety and promoting emotional well-being

natural anxiety vitamins

Ritual Synbiotic

Voted Best For: Best probiotic for anxiety if you also get diarrhea or a stressed tummy

Ritual Probiotic is another fantastic probiotic for reducing anxiety naturally because it contains pre and probiotics together in one capsule.

Ritual helps with bloating, gut lining support, your immune system, and support the good bacteria to promote a happy and healthy mood

Ritual Synbiotic+ is a 3-in-1 gut health supplement that combines prebiotics, probiotics, and postbiotics to support gut, digestive, and immune health.

It contains two of the world’s most clinically-studied probiotic strains, Lactobacillus rhamnosus (LGG®) and Bifidobacterium animalis ssp. lactis (BB-12®).

Research has shown that certain probiotic strains can help reduce anxiety symptoms by supporting the gut-brain connection, decreasing brain inflammation, and supporting the creation of neurotransmitters.

Some of the most commonly researched species for mental health include Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus plantarum.

These best probiotics strains have been found in various probiotic supplements that may help reduce anxiety symptoms.

best cbd for anxiety

CBDfx Calming Tincture

Voted Best For: Best CBD For Anxiety

CBDFx is the best CBD to reduce your anxiety symptoms.

CBDfx Calming Tincture is considered one of the best CBD products for anxiety due to its unique blend of ingredients and the presence of both CBD and CBN. The tincture features full-spectrum CBD, CBN, and a proprietary terpene blend designed to help calm you down.

CBDfx uses only natural ingredients, such as coconut-derived MCT oil, in their products, ensuring high-quality and safety.

The Calming Tincture comes in various strengths, ranging from 1000mg to 6000mg of CBD and 150mg to 300mg of CBN, allowing users to choose the most suitable dosage for their needs.

The combination of CBD and CBN in the tincture is believed to provide a restful and calming effect, making it great for relaxation and preparing for sleep.

Healthline has named CBDfx’s Calming Tincture one of the 11 Best CBD Oils of 2023.

Moreover, CBDfx is transparent about their products, providing third-party lab reports to ensure the quality and purity of their CBD oil. 

The company has received positive reviews from customers, with many reporting feeling calmer and less anxious after using the Calming Tincture. 

Overall, the unique blend of CBD, CBN, and terpenes, along with the company’s commitment to quality and transparency, make CBDfx Calming Tincture a top choice for those seeking relief from anxiety.

best ashwagandha for anxiety

Ashwagandha SAP by NFH

Voted Best For: Best Ashwagandha for anxiety, reduce symptoms of anxiety quickly

While not treating the root cause of anxiety (like probiotics) this Ashwagandha can really help reduce your symptoms of anxiety and help sleep

Ashwagandha SAP is considered one of the best ashwagandha supplements for anxiety due to its adaptogenic properties, which help modulate mood responses to external and internal stimuli.

Ashwagandha has been traditionally used in Ayurveda for memory enhancement, balancing aggravated Vata (nervine tonic, sedative), as a sleep aid, and as Rasayana (rejuvenative tonic) .

Ashwagandha has been shown to have an attenuating effect on the hypothalamic-pituitary-adrenal (HPA) axis activity, which is responsible for regulating the stress response in the body.

In double-blind, placebo-controlled studies, ashwagandha was associated with greater reductions in anxiety in adults presenting with predominantly generalized anxiety disorder. It has also been linked to reductions in morning cortisol, c-reactive protein, pulse rate, and blood pressure in chronically stressed adults.

The recommended dosage of ashwagandha for stress and anxiety relief is between 225 and 600 mg per day, taken for 1-2 months.

This dosage range has been shown to significantly lower cortisol levels and reduce anxiety symptoms, as well as improve sleep quality in people with stress or insomnia.

Ashwagandha SAP, in particular, is formulated to help increase resistance to stress and anxiety in individuals with a history of chronic stress, thereby improving their overall quality of life. 
 
By promoting a sense of calmness and relaxation, Ashwagandha SAP may contribute to overall well-being and support mental health
best supplements for teenage anxiety

Veeva Anxiety Teen Formula

Voted Best For: Best teen anxiety supplement

This can help your teenage child reduce their anxiety and allow them to relax better

Veeva Anxiety Teen Formula is considered one of the best vitamins for anxiety due to its unique blend of botanicals, minerals, and vitamins specifically designed to help teens suffering from anxiety.

It is the first and only product licensed by Health Canada for the relief of nervousness and agitation due to mental stress in teens, without any scary side effects.

The formula contains a combination of ingredients that have been shown to be effective in relieving anxiety and promoting relaxation. These include Linden flower extract, Passionflower, Lemon balm, Magnesium, Zinc, Vitamin D3, Vitamin B6 (Pyridoxal-5-phosphate), and Vitamin B12 (Methylcobalamin).

Some of the benefits of Veeva Anxiety Teen Formula include:

  • Relieving nervousness and agitation/restlessness due to mental stress
  • Promoting healthy bones, skin, hair, and nails
  • Supporting immune function
  • Maintaining proper muscle function and tissue formation
 

The Best Vitamins For Anxiety

When it comes to managing anxiety, certain vitamins and minerals may help restore calm and balance mood. In particular, magnesium, vitamin B complex, vitamin D, and vitamin C have shown promise in research for alleviating anxiety symptoms.

Magnesium assists in neurotransmitter function and helps regulate the nervous system. Vitamin B complex, especially B vitamins like niacin, pantothenic acid, and pyridoxine, influence neurotransmitters involved in the stress response.

Vitamin D regulates mood and low levels have been linked to anxiety and depression. Vitamin C combats inflammation and oxidative stress that can exacerbate anxiety.

The best approach may be to take a high-quality multivitamin and mineral supplement formulated specifically for anxiety relief.

Working with your doctor to get your vitamin levels tested can help determine if you have any specific deficiencies contributing to anxiety. With targeted vitamin support, many people see a reduction in anxiety levels, fewer panic attacks, and overall improved mental wellbeing.

natural anxiety supplements

Anxiety, panic attacks, and depression are common mental health issues that can have a significant impact on one’s daily life.

While therapy and medication are common treatments, many people also turn to supplements to help manage their symptoms.

With a wide variety of supplements on the market, it can be difficult to determine which ones are effective and safe. In this article, we will explore some of the best supplements for anxiety, panic attacks, and anxiety with depression, based on scientific research and expert recommendations.

Magnesium is the best supplement for anxiety.

Magnesium is best used to relax – this goes for your mood, muscles, and blood vessels.

Magnesium is good for relaxing tight muscles, headaches/migraines, and improving sleep quality.

Typical dosage of magnesium for anxiety is around 400mg

Magnesium is generally regarded as safe but confirm with your health care provider prior to use

Magnesium is used for more than 300+ different biochemical reactions in your body, it’s vital to make energy, plays a key role in blood sugar regulation, and it has a calming effect on neuronal function.

Low magnesium is associated with inflammation, diabetes, seizures, anxiety, and depression.

Magnesium is an essential dietary mineral and the second most prevalent electrolyte in the human body.

Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Magnesium supplements can help with reducing anxiety symptoms.

In Canada, magnesium, calcium, vitamin A and vitamin D deficiency (see Box 1) were the nutrients with the highest prevalence of inadequate intakes.

Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often.

It is possible to fix a magnesium deficiency through dietary changes.

Magnesium supplement can fix a deficiency, it acts as a sedative, reducing blood pressure and improving insulin sensitivity.

68 percent of Americans eating the standard American diet do not consume enough magnesium.

This mineral is found in green leafy vegetables, such as spinach, kale, and Swiss chard; legumes; nuts; and seeds.

In general, the foods that contain dietary fibre provide magnesium but the degradation of our soil has drastically reduced the magnesium content in our foods – which may explain why magnesium deficiency is prevalent.

Maintaining healthy magnesium levels is also associated with a protective effect against depression and ADHD.

The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation of magnesium.

A 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety

If there is too much magnesium though, the body will only absorb as much as it needs.

If you take too much magnesium for your body, it may cause gastrointestinal distress and diarrhea – a tummy ache and may poop your pants… start low and work up to it!

Magnesium supplements for can help reduce anxiety symptoms.

Magnesium is my favourite supplement for anxiety and maybe the best natural stress relief supplement.

Kava seems to be quite reliable and effective in treating non-psychotic anxiety, with less reliability for generalized anxiety (check lavender).

There is a notable increase in overall well-being with people with take kava – particularly cheerfulness. It’s noted that kava can also decrease reaction time, depressive symptoms associated with reducing anxiety, aggression, and blood pressure (though small). Kava has also been shown to improve sleep quality

When supplementing Kava as a herbal supplement for anxiety, initially an extract known as WS1490 should be sought out.

300mg of this extract daily (in three divided doses of 100mg) appears to be reliable and effective for the treatment of anxiety and other cognitive issues.

Doses of up to 800mg of the WS1490 extract have been tolerated for short periods of time.

Otherwise, supplementation of any product conferring 250mg collective kavalactones (the active ingredients) is used.

Although it is usually taken at multiple times throughout the day with meals, if a single dose per day is being used it tends to be used prior to sleep.

  • 101 patients suffering from non-psychotic anxiety using Kava (WS 1490 extract) over 25 weeks noted statistically significant benefits starting after week 8.
  • In 61 persons with non-psychotic anxiety, Kava was more effective than placebo at improving sleep (both quality and recuperative effects) and reducing anxiety at 200mg of WS 1490 daily over 4 weeks
  • 150mg of an extract of Kava (WS 1490, aka. Laitan) in persons with non-psychotic anxiety with a total HAMA score of greater than 18 was significantly more effective than placebo in reducing the HAMA rating on anxiety when assessed by a per-protocol analysis.
  • This study model used low dose Kava (WS 1490 extract) at 50mg and worked up to 300mg while concurrently reducing pharmaceutical usage (benzodiazepeine) from 50% of the normal dose when Kava was introduced, tapering off at 2 weeks for anotehr 3 weeks of Kava treatment.

Kava showed efficacy in reducing anxiety and was an effective substitute for benzodiazepines, with statistically better results (relative to placebo, which tapered off and got nothing to replace it with) after 8 days.

It is possible that long-term usage of kava may have similar side-effects as long term usage of benzodiazepines (not demonstrated, but wholly logical) and most studies on kava are of a few weeks in duration without any problems.

It’s probably not suggested the use of Kava for long-term supplement use and it’s important to work with your doctor to assess your liver health. There have been reports of liver failure in some people but that seems to come down to quality of the product – the whole plant vs the root.

Kava has been traditionally consumed by people from various Polynesian cultures.

It was primarily used ceremonially and as an intoxicant (like alcohol).

Unlike benzodiazepine drugs, which impair cognition long-term, when standardized extracts of kava root are taken at recommended dosages (between 60 and 300 mg per day) most people don’t experience any impairment of their cognitive abilities.

Kava has been studied thoroughly in both clinical trials and case studies.

Animal studies show that the anxiolytic effect of kava may be due to its ability to block serotonin receptors in the brain. Kava has been shown to interfere with noradrenergic neurotransmission and bind to both gamma-aminobutyric acid (GABA) and N-methyl D-aspartate (NMDA) receptors, both of which regulate mood. It has been suggested that kava may help alleviate symptoms associated with a generalized anxiety disorder by affecting vagal heart rate control (Watkins 2001).

Kava may have the most amount of evidence and it can have significant anti anxiety effects.

It also tends to be regarded as a safe and effective anxiety-reducing supplement alternative to Benzodiazepine drugs (prescription medication) without the addiction factor

One study looked at introducing Kava at 50mg (WS 1490 extract) when the current Benzodiazepine dosage is reduced by 50%, to later replace the benzodiazepines with 300mg WS 1490 extract daily.

This substitution appeared to be effective, and Kava does not appear to be significantly more or less effective than some standard drugs used to treat anxiety.

Animal studies using injections show the anti-anxiety effects of Kava and its kavalactones can be very rapid and occur as soon as it hits the brain.

meta-analysis established the range of 210-240mg for Kava to be more effective than placebo at reducing anxiety in the short-term (1-24 weeks)

Inositol may be the best supplement for anxiety and panic attacks. Inositol works incredibly well for women with fertility troubles and PCOS. Inositol can also help improve acne.

The studies should dose ranges for Inositol between 12-18g to reduce panic attacks
  • Metabolic syndrome: 2 grams twice daily
  • PCOS: 2 grams twice daily
  • Anxiety and panic attacks: Up to 12 grams daily
  • 18g of inositol taken daily for one month in persons with panic disorder was associated with a significant reduction in panic attack symptoms (more potent than the reference drug of fluvoxamine) and anxiety symptoms (comparable in potency)
  • 12g of inositol daily for a period of 4 weeks is associated with reductions in symptoms of panic disorder and anxiety, particularly a reduction in agoraphobia (extreme or irrational fear of entering open or crowded places.
  • Supplementation of 18g inositol in persons with binge eating disorder or bulimia was effective in reducing symptoms of binge eating as well as both anxiety and depression. *The lone male patient did not respond to treatment.*
Inositol is generally thought to be safe for adults, however greater doses may result in some adverse effects. Talk to your doctor before taking inositol because there is also a chance of drug interactions.

Inositol is a type of sugar that influences both the body’s insulin response and several hormones associated with mood and cognition.

While it’s not actually a vitamin, it’s commonly referred to as vitamin B8.

It also has antioxidant properties that help fight the damaging effects of oxygen-free radicals in the brain and other body tissues.

Inositol is found naturally in cantaloupe, citrus fruit, and many fibre-rich foods (such as beans, brown rice, corn, sesame seeds, and wheat bran).

It is believed that inositol improves depression, anxiety, and mental disorders by stimulating the release of the “feel-better” hormones serotonin and dopamine.

The benefits of reducing anxiety with inositol have mainly been seen in people with panic disorder. It can have significant anti anxiety effects.

A small study published in the Journal of Clinical Psychopharmacology investigated the effect of Myo-inositol on 20 people with panic disorder.

After being provided with a daily 18-gram dose of Myo-inositol for four weeks, the participants were given a daily 150-mg dose of Luvox (fluvoxamine)—a commonly prescribed psychiatric drug—for the four weeks. When compared to a matched set of individuals not given Myo-inositol, those who were given Myo-inositol had an average of 2.4 fewer panic attacks per week.

Ashwagandha is best paired for high stress people who get anxious and have some sleep troubles, it has been shown to reduce your cortisol levels. It’s also been shown to boost testosterone in men, have antidepressive effects, decrease fatigue, and improve motivation.

The typical dose of Ashwagandha for anxiety is 300-500 mg of a root extract with meals.

Lower doses, 50–100 mg, have been shown to help in some instances, such as reducing stress-induced immunosuppression and enhancing the effect of other anxiolytic agents.

Ashwagandha root extract is statistically effective though at 1 gram per day after 2 weeks and even more so after 6 weeks of treatment.

  • 600 mg of an ashwagandha extract (“full spectrum”) for 60 days in persons with chronic mental stress was able to improve all tested parameters and reduced serum cortisol by 27.9%.
  • 300 mg ashwagandha (1.5% withanolides) twice daily over the course of 8 weeks in persons with anxiety disorders also given counselling (placebo also given counselling) noted that supplementation was associated with a 56.5% reduction in anxiety symptoms as assessed by BAI while placebo only say a 30.5% reduction.
  • Six weeks supplementation of Ashwagandha (250mg twice daily of the root extract) in persons with diagnosed generalized anxiety disorder (mixed anxiety and depression) noted significant improvements in both depression and anxiety symptoms. *This study had a high dropout rate (18 out of 39 persons)*

It has also been found to be safe to use while on SSRIs

Ashwagandha is an Indian herb usually consumed in a root extract.

It’s one of my favourites (along with maca) because it’s an “adaptogen” – it may help correct imbalances in the hormonal and immune systems.

It’s also great for restoring the biological functions disturbed by chronic stress.

Ashwagandha has been shown to reduce mood fluctuations and anxiety in 51 women with menopausal syndrome and some researchers have suggested that it may be useful in treating anxiety disorders in conventional psychiatric practice

Evidence suggests potent anti-anxiety effects in the context of chronic stress and anxiety disorder, with lesser potency in standard forms of anxiety not related to stress.

In 2012, a study looked at 64 randomized volunteers and asked the subjects to take either ashwagandha or a placebo twice a day for 60 days.

The group with the ashwagandha contained 300 mg of the concentrated extra made from the root.

During the treatment period, regular phone call check-ins that the volunteers were taking the herbs or placebo and to note any adverse reactions.

The group taking the ashwagandha for anxiety showed a significant reduction in anxiety scores after the 60 days relative to the placebo – without side effects.

More notably, the serum cortisol levels were substantially reduced in the herbal group – a marker for stress. Cortisol is commonly known as the stress hormone and goes up when we are stressed.

High levels of cortisol long-term create problems done the road which include fatigue, mental fogginess, and damage to brain structures for emotion and memory.

Anxiety supplements like ashwagandha are best for reducing anxiety symptoms, anxiety and stress, or a way to manage anxiety

There appears to be a notable decrease in symptoms of generalized anxiety disorder and with oral ingestion of lavender supplements; aromatherapy seems effective and implicated in reducing state anxiety (acute, situation based, anxiety), but has less robust evidence to support it. One study suggesting oral supplementation was comparable to lorazepam. Improvements in sleep quality have been noted in insomniacs and persons with generalized anxiety disorder mostly.

To supplement lavender, take 80 – 160 mg of a supplement containing 25 – 46% linalool.

Accurate dosing is difficult to determine during aromatherapy, but most studies use at least 30 minutes in a well-ventilated room.

Recently, several clinical trials have substantiated the efficacy of oral supplementation with lavender oil at a dose of 80mg once daily for symptoms of anxiety, depression, restlessness, agitation, and disturbed sleep

  • 18g of inositol taken daily for one month in persons with panic disorder was associated with a significant reduction in panic attack symptoms (more potent than the reference drug of fluvoxamine) and anxiety symptoms (comparable in potency)
  • 12g of inositol daily for a period of 4 weeks is associated with reductions in symptoms of panic disorder and anxiety, particularly a reduction in agoraphobia (extreme or irrational fear of entering open or crowded places.
  • Supplementation of 18g inositol in persons with binge eating disorder or bulimia was effective in reducing symptoms of binge eating as well as both anxiety and depression. *The lone male patient did not respond to treatment.*

Please check back when we’ve updated this

Lavender has been traditionally used in herbal medicine for centuries for its anti-anxiety and calming properties.

Lavender is one of few essential oils used in aromatherapy with evidence for general anxiety reducing effects, alongside rose oil having some evidence.

Lavender supplementation can temporarily alleviate anxiety.

Though lavender does not have a sedative effect, lavender aromatherapy can improve sleep quality, as well as reduce insomnia. Some evidence suggests lavender can increase slow-wave sleep patterns.

There is some evidence to suggest lavender may offer benefits for people suffering from dementia, but it is very preliminary and much more research is needed.

GABA has been shown to inhibit the excitatory impulses in the brain, including those responsible for panic, alarm, anxiety, worry and fear.

Classically, those who experience these symptoms are prescribed anti-anxiety medications like Ativan or another benzodiapene, for example.

While they can be clinically effective, these medications often create unwanted side effects. This is where a supplement like GABA can shine as it delivers the deficient neurochemical to help balance the brain and nervous system, without the related side effect concerns.

The typical recommended dosages of GABA range from 100 to 1,500 mg daily for adults and 50 to 750 mg daily for children. GABA should be taken in two or three doses a day.

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GABA is a main neurotransmitter in the brain and may adversely react with any neurally active prescription medication or anti-depressants.

GABA, or gamma-aminobutyric acid, is a neurotransmitter produced in the brain and nervous system. It plays an important role in regulating anxiety levels and has become a popular supplement for people looking to reduce anxiety symptoms, tension and stress.

The effects of taking Gaba as an anxiety supplement are varied but generally include improved mood, better sleep quality, decreased feelings of worry or fear, and increased mental clarity and focus. Studies have found that it can help alleviate symptoms of depression and even reduce physical symptoms associated with stress such as fatigue or muscle tension. Additionally, Gaba can be used to enhance athletic performance due to its ability to boost energy levels while decreasing fatigue.

Gaba is one of many dietary supplements which can help reduce anxiety symptoms.

Given its wide range of potential benefits, Gaba is a natural choice for those suffering from anxiety related disorders seeking relief without resorting to medications like benzodiazepines.

Saffron is the best supplement for anxiety and depression.
The recommended adult dosage for Saffron is 15 mg twice a day.
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Saffron’s side effects include reduced snacking and an elevated mood, which could be the result of increased serotonin action in the body.

Saffron can help reduce different anxiety and antidepressant properties.

Saffron extract may support mental health by increasing levels of dopamine and norepinephrine.

Saffron supplementation improved anxiety symptoms in a study of 60 patients after 12 weeks.

You may not have heard of Saffron, mainly because it’s the world’s most expensive spices – it’s worth more than gold.

It is grown mostly in Iran, Greece, Spain, and Italy.

Its traditionally consumed to help digest spicy food and soothe an irritated stomach.

Saffron is my favourite spice because there has been significant research showing that it can help boost serotonin and benefit mood, memory, and sexual function (hello!).

It can also help with symptoms of PMS, and when it’s combined with methadone, it can help alleviate withdrawal symptoms of patients undergoing treatment for opioid addiction.

Though there are limited human studies on the subject of saffron and depression, they are still high quality.

The studies that exist are against placebo but also against reference drugs such as the SSRI fluoxetine – these are strong markers for its beneficial effects!.

These studies show that saffron, at the recommended dose, has antidepressant properties comparable to the reference drugs.

5-HTP also appears to help reduce appetite, weight, and sleep terrors

The dosage of 5-HTP for anxiety is from 50 to 300mg a day with children starting at half dose.

It’s best to take on 5-HTP on an empty stomach to help absorption. As with every supplement, start low and work your way up slowly.

Please check with your doctor

Consult with your doctor if you’re on any prescription medication

5-HTP is a compound which gets converted into serotonin in the brain.

Serotonin is one of the principal neurotransmitters involved in happiness and anti-depression.

5-HTP has been used with success to restore serotonin levels in those that may suffer from decreased serotonin levels, such as the depressed and those with high levels of body inflammation (typically seen in metabolic syndrome).

A study found that patients with panic disorder experienced reduced anxiety and panic when taking 5-HTP, although the study also found that patients who did not have panic disorder did not experience the same reduction in their symptoms of anxiety.

5-hydroxytryptophan, or 5-HTP, is the precursor to serotonin.

This neurotransmitter is sometimes touted to be responsible for happiness.

5-HTP is a simple way to increase brain serotonin levels.

It does this by bypassing the rate-limiting step, and users reap either the rewards or the hazards of increased brain serotonin.

It’s more available than L-tryptophan and easily taken up in the brain – 70% vs 3% of L-tryptophan.

It’s about 5-10 times more powerful than L-tryptophan, 5-HTP boosts serotonin levels in the brain and helps calm ACG hyperactivity. The ACG is the anterior cingulate gyrus, you can think of it as the brain’s gear shifter.

Several double-blind studies have shown it is also an effective mood enhancer and appetite suppressor.

5-HTP has been used with success to restore serotonin levels in those that may suffer from decreased serotonin levels, such as the depressed and those with high levels of body inflammation (those with metabolic syndrome).

L-theanine is a naturally occurring, non-protein amino acid found in tea that promotes relaxation by reducing stress and anxiety levels. Although L-theanine is not a sedative and does not cause drowsiness, it may help improve sleep quality by promoting a more relaxed state. L-theanine supplementation has also been shown to have positive effects on aspects of cognitive function, especially when taken with caffeine.

The typical dose of L-theanine for anxiety is between 100-200 mg two to three times a day.

We suggest that you get more green tea into your diet before trying supplementation.

Please check with your physician

L-theanine is generally considered safe when taken in recommended doses. The recommended daily dose of l-theanine is typically between 100 and 200 mg per day. Higher doses may cause side effects such as dizziness and gastrointestinal distress. There are no known drug interactions with l-theanine. However, it is always a good idea to discuss the use of any dietary supplements with a healthcare provider, especially if you are taking prescription medications or have a medical condition.

L–theanine is thought to work by decreasing “excitatory” brain chemicals that contribute to stress and anxiety while increasing brain chemicals that encourage a sense of calm.

L-theanine is an amino acid found in green tea.

It’s able to cross the blood-brain barrier and can increase dopamine.

It also increases GABA and serotonin, it seems to tend to have a balancing effect on the brain. L-Theanine is one of the main active ingredients found in green tea, alongside caffeine and green tea catechins.

It helps promote relaxation and reduce drowsiness, making it potentially synergistic with caffeine.

Studies suggest L-theanine’s greatest benefits are a reduction in anxiety, stress, and a greater ability to relax.

These effects will also likely lead to an increase in sleep quality due to a night of deeper sleep, though I don’t suggest it for insomnia.

The benefits of a multivitamin include

These multi-vitamin packs contain the majority of the recommended supplements for anxiety in one convenient pill

The recommended daily intake of a multivitamin varies depending on the particular supplement as well as the person’s age, sex, and nutritional requirements. When taken as recommended, the majority of multivitamins contain a variety of vitamins and minerals at doses that are safe for most users.

It is generally advised to adhere to the dosage recommendations on the product label. Speaking with a healthcare professional about the proper use of a multivitamin is also a good option, particularly if you have a medical condition or are taking other medications.

It is crucial to understand that multivitamins cannot take the place of a balanced diet. The best method to get the nutrients your body needs is through a well-balanced diet that consists of a range of meals from all food categories.

Check with your doctor

In general, multivitamins are considered safe when taken in recommended doses. However, it is always a good idea to talk to a healthcare provider before taking any dietary supplement, especially if you have a medical condition or are taking prescription medications.

double-blind study with 80 healthy males aged 18 to 42 compared the use of a daily multivitamin-mineral formula with a placebo control for 28 days.

The multivitamin contained B1, B2, B3, B5, B6, B7, B9, B12, vitamin C, calcium, magnesium, and zinc. Compared to the group taking the placebo, those taking the multivitamin showed significantly lower self-reported anxiety and perceived stress.

If you’re looking to feel better fast, now and later, you’ll need to give your brain the nutrition it requires.

There’s plenty of evidence that many aren’t getting enough to it.

A study from UBC found Canadian fruit and vegetable consumption down by 13 percent.

A piece in the Journal of the American Medical Association also asserted that most adults don’t get all the vitamins they need through diet alone and recommended a daily vitamin supplement for everyone because it helps prevent chronic illness.

If you want to look at the number of Canadians deficient in certain vitamins, you can look here.

Close to 90% of Canadians are deficient in Vitamin D, followed by magnesium, vitamin A, calcium, zinc, vitamin C, and folate.

I believe some of these numbers are higher than they appear as well.

In the last 15 years, there have been more than 25 reports of the mental health benefits from multivitamin/mineral formulas consisting of more than 20 minerals and vitamins.

There are two randomized controlled trials conducted after the 6.3 magnitude earthquake in February 2011 in New Zealand and the devastating flooding in southern Alberta in June 2013.

Both of those trials showed the reduction of acute stress and anxiety scores in those taking a multivitamin/mineral.

Specifically, in the New Zealand earthquake study, the incidence of PTSD decreased from 65% to 19% after one month of treatment, the controlled group showed little improvement.

Both of these trials suggest that multivitamin/mineral complexes could be an inexpensive public health intervention for normal populations following a natural disaster.

A study in 2010 tested the effects of taking a multivitamin versus placebo on 215 men between the ages of 30 and 55.

After the month of supplementation, the multivitamin group reported improved moods and showed better mental performance. They also had a greater sense of vigour, less stress, and less mental fatigue after completing mental tasks – making them both happier and smarter.

The 2018 study found that nutritional status plays an important role in mental health, and poor nutrition may contribute to the pathogenesis of mental illness. Broad-spectrum supplements with a focus on optimizing vitamin D status may provide a new paradigm for the treatment and prevention of mental illness.

placebo-controlled study looked at the effects of multivitamins on 81 healthy children and found those who took multivitamins performed better on 2 out of the 3 attention tasks.

Fish oil is also used to decrease depression, triglycerides, and improve ADHD. It’s been shown to help with insomnia in women with PMS.

The typical dose for Omega-3 fatty acids are between 1,000-2,000 mg of a high-quality fish oil per day balanced between EPA and DHA. Fish oil works incredibly well for depression at 1g of EPA as well.
Check with your doctor

Omega-3 fatty acids can interfere with certain medications, including blood thinners. You should always ask your doctor before taking omega-3 supplements or if you have existing health conditions or take any prescription medications.

A 2018 review study suggests that a low intake of omega-3 fats can raise the risk of anxiety and depression and that taking omega-3 supplements could help prevent or treat these conditions.

Omega-3 fatty acids are essential to our well-being and brain health.

According to researchers at Harvard School of Public health, low levels are one of the leading preventable causes of death.

We do not get enough dietary omega-3 fatty acids, heck most Canadian kids are deficient in omega-3s, according to this article

We know that at least 40% of Canadians aren’t getting enough omega-3s

Low levels of EPA and DHA, the two most important omega-3s that we know about are associated with

In a 2020 study from the Amen clinic, the research team correlated the SPECT scans of 166 patients with their EPA and DHA levels found that those with the lowest levels had lower blood flow (the number one predictor of future brain problems) in the right hippocampus and posterior cingulate (one of the first areas to die in Alzheimer’s disease)

In another study by the Amen clinic, they tested the omega-3 fatty acid levels of 50 consecutive patients not taking fish oil (the most common source for EPA and DHA) who came into their clinic.

They found that 49 had suboptimal levels.

On their cognitive testing, they found another correlation between low omega-3 levels with decreased scores in mood.

The difference between fish oil and omega-3 fatty acids is that fish oil refers to a solution of fatty acids where the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are dominant.

Fish is the most common source of fish oil, but an artificially manufactured EPA/DHA dominant mixture from any source could be considered fish oil.

Typical fish oil can contain small amounts of other omega-3 fatty acids, usually DPA and fatty acids that don’t belong to the omega-3 category.

Alpha-linolenic acid (found most abundantly in nuts and seeds), is an omega-3 fatty acid that can be turned into EPA and DHA but is not itself a fish oil fatty acid and the conversion rate is low in many people.

Understanding Anxiety and Its Symptoms

When we talk about anxiety, it’s vital to understand that it’s more than just feeling a little stressed or worried. Anxiety is a significant health concern that can interfere with our daily lives. When the feeling of stress becomes constant and overwhelming, it may be a symptom of an underlying health issue.

The symptoms of anxiety can range from mild to severe. According to recent research, these symptoms might disrupt not only your mental health but also physical health. Some common symptoms of anxiety include increased heart rate, rapid breathing, restlessness, trouble concentrating, and difficulty falling asleep. Individuals with anxiety may also experience other symptoms that affect their system, making daily tasks seem daunting.

Several studies have shown that long-term stress can lead to anxiety. When your body is constantly in a state of stress, it can wreak havoc on your system. You may find yourself feeling more physically ill, having trouble making decisions, or feeling constantly overwhelmed. Stress can disrupt your system’s normal functioning, making you feel constantly on edge or fatigued.

Anxiety and stress are often linked with other mental health disorders such as depression. Recent research has highlighted the connection between these mental health concerns, making it all the more important to understand the symptoms and seek help if needed. Researchers are working tirelessly to find effective treatment methods to combat these concerns.

Studies have widely acknowledged the complex relationship between stress, anxiety, and depression. When left unchecked, stress can contribute to the development of prolonged anxiety symptoms and depression. Hence, tackling stress at its roots can be beneficial in managing anxiety symptoms.

Anxiety disorders are a group of psychiatric disorders including social anxiety, generalized anxiety, panic disorder, PTSD, OCD, and phobias.

  • inner turmoil
  • nervous behaviour
  • excessive rumination (replaying same thought)
  • having a sense of impending danger, panic or doom
  • feeling nervous, restless or tense
  • having an increased heart rate
  • breathing rapidly (hyperventilation)
  • sweating
  • sweating
  • feeling weak or tired
  • trouble concentrating or thinking about anything other than the present worry
  • trouble sleeping
  • experiencing gastrointestinal (GI) problems (diarrhea)
  • having the urge to avoid things that trigger anxiety

While not classified in the DSM, we’ve talked about the signs of high functioning anxiety before.

While we need a certain amount of anxiety to survive, too much becomes a problem in our lives.

Someone with a generalized anxiety disorder will interrupt non-threatening signals as threatening, thus maintaining an unnecessarily high state of worry and arousal.

Underlying the exaggerated fear response is a network of brain structures that function improperly in a response to a stimulus.

The amygdala, which controls our fear response and fight or flight, is often overactive.

On the opposite end, the prefrontal cortex, which inhibits the fear generation of the amygdala, is under-active.

There are often other parts of the brain that are under-active, the hippocampus, anterior cingulate cortex, striatum, and insula can also be involved with anxiety.

Some of these “malfunctions” may be accompanied by disturbances in neurotransmitters (serotonin, norepinephrine, dopamine, GABA), a dysfunctional HPA axis, altered immune functions, changes in heart rate variability, cognitive functions, and neurotrophic factors (BDNF and nerve growth factor)

In the end, recognizing and understanding the symptoms of anxiety and stress is the first step towards dealing with this health concern. It’s important not just to brush away these symptoms as they impact not just our mental health but also our system’s overall functioning. By acknowledging the impact of stress and anxiety, we can start to take proactive measures against them and lead healthier, happier lives.

supplements for anxiety

Anxiety as a Health Concern: Noticing the Signs

Experiencing anxiety can be a part of anyone’s life, as it’s a natural reaction to stress. However, when the feelings of worry, fear, and restlessness become chronic and influence day-to-day activities, it should be considered a serious health concern. Understanding the symptomatology of anxiety is, indeed, crucial for early detection and treatment, and for propitiating better healthcare outcomes.

Noticing the signs of anxiety might not always be straightforward. Many people misunderstand these symptoms, attributing them to mere stress or even health problems of a different nature. Common anxiety symptoms may include constant unease, difficulty concentrating, irritability, and even physical symptoms such as fatigue, headaches, or muscle tension.

Several health-related hassles can trigger an anxiety response. Intensive workloads, relationship conflicts, financial strain, or any other stress-inducing situation can lead to an overactive anxiety system. Any repeated exposure to these triggers can lead the body’s stress-response system to become hyperactive, leading to persisting anxiety. Here, it’s essential to understand that each person can react differently to a stressor, and thus, may exhibit variable symptoms. This makes it crucial for people to be mindful of their mental health, noticing any deviations from their normal behaviour patterns.

Research has been pivotal in highlighting the importance of psychological wellbeing in overall health. It has repeatedly evidenced that persistent anxiety, if left untreated, can contribute to numerous health conditions, ranging from depression to heart disease. Therefore, it’s important to approach a trustworthy healthcare provider if you or a loved one exhibit symptoms of chronic anxiety.

As a Nutritionist, I am often asked about the role of diet in mental health. Indeed, a balanced diet plays a significant role in maintaining sound mental health. However, when dealing with an enduring anxiety disorder, it might need an extra push. Numerous research studies have explored the use of various vitamins and supplements for anxiety. These supplements, if taken under professional guidance, can help manage anxiety symptoms, acting as an adjunctive treatment.

Throughout this article, I will discuss the best supplements for anxiety and vitamins for panic attacks. As always, it’s equally important to remember that supplements should not supplant prescribed treatment plans but are suggested to complement them. Any changes to your diet or treatment regime should always be approved by a healthcare professional.

Unveiling the Best Supplement Brands Specific for Anxiety

Dealing with anxiety can be a tough journey. However, the inclusion of the best supplements for anxiety in your daily routine can provide significant relief. With an abundance of choices available, finding the most effective supplement to fit your needs can demand some digging. That’s why we’re here to help you unveil the top supplement brands specific for managing anxiety.

Over time, people have turned to trusted supplements, from essential herbs to vitamins, to help combat stress and support emotional well-being. But what are the best options and crucially, the top source for these? Here, we delve into the top supplement brands for anxiety to help rid you of those panic attacks. Having a trusted supplements brand in your corner can prove to be a game-changer for anyone battling anxiety.

To ensure we’re serving the top advice, we’ve done extensive research to find out the best of the best when it comes to supplements for anxiety. These brands have been chosen based on their commitment to natural, high-quality ingredients, backed by scientific research. We believe in providing only trusted, best-in-class supplements to our readers.

The best supplement brands you’ll find for anxiety cater to the biological differences and unique needs of each individual. Catering to people who need a lift during stressful periods, most of these supplements work by boosting serotonin levels in the brain, promoting a feeling of relaxation and calm.

One leading brand that significantly stands out is ____, a market leader with an extensive range of top-rated products recognized for their efficiency in dealing with anxiety. Great reviews and a solid reputation make ____ a go-to brand for anxiety supplements.

Our list of best brands also includes trusted names like _____, _____, and ______ – well-regarded for their contribution in producing top-notch supplements. So, no matter if this is your first venture into supplements, or you’re looking for a top source to switch to, knowing you’re choosing from the best brands can make a big difference.

Summing it up, navigating the field of anxiety supplements doesn’t need to be overwhelming. When choosing the best supplement for anxiety, consider one that has been proven to be effective and is manufactured by a top and trusted brand. Remember, when in doubt, don’t hesitate to consult with a healthcare professional to ensure you’re making safe, healthful choices.

With these best, high-grade supplements, tackling anxiety or panic attacks can seem less daunting, inspiring you towards better mental well-being. Here’s to less stress, more calm and a happier, healthier you!

best vitamins for anxiety

Supplements and Their Role in Alleviating Anxiety

Fostering a positive relationship between people and their health is central, and this often involves figuring out how we can alleviate stress and anxiety. In our journey, we might discover the role supplements play, their potential benefits, and how they can alleviate anxiety symptoms. Anxiety is a common concern significantly impacting the central nervous system. Even though it can be daunting, understanding anxiety and overcoming this labyrinth starts with noticing the signs and recognizing its intrusion on one’s life.

To highlight, supplements are frequently utilized tools to alleviate stress and anxiety, acting as aids to stabilize the central nervous system. It’s fascinating to delve into their role. Examining the most prominent supplements beneficial in battling anxiety reveals distinct advantages, verifying benefits that these supplements provide. Leveraging various supplements to manage anxiety affirms the boundless possibilities that supplements hold.

Further, beyond stress alleviation, there are benefits, indeed a vast range, that supplements can bring about. Navigating through the benefits of supplements undeniably bridges the gap between supplements and alleviating anxiety. The benefits of these supplements reach beyond their stress anxiety-mitigating properties, incorporating versatile vitamins beneficial in dealing with panic attacks.

Supplements serve as a beacon of hope for people battling anxiety. They present a path to overcome the inhibitive fear and embodying control over one’s life. The supplements’ role can’t be downplayed, vigorously championing the cause to alleviate anxiety, a fight that many people are confronting daily. Oftentimes, the right supplements sincerely impact battles with stress and anxiety, definitely ushering in much-desired relief.

Looking at the best supplement brands specific for anxiety opens up a world of opportunities. The presence of these brands establishing a focus on anxiety supplements attests to the mainstream recognition. The industry’s interest is clear, emphasizing the importance of supplements in managing anxiety issues.

Overall, addressing anxiety doesn’t need to be an intimidating journey. The power of supplements and their benefits provides the tools to counter the stress we regularly encounter. As we unveil the connection between these supplements and anxiety alleviation, we increase our understanding and control over how stress and anxiety exist in our lives, proving that we’re certainly not alone in this battle.

vitamins to help anxiety

The Good That Comes from Natural Approach to Anxiety

This article focuses on the good that comes from taking a natural approach to dealing with anxiety. A solid understanding of anxiety as a health concern reveals how important it is for people to take control of their mental health. One of the good ways to achieve this is by embracing a natural approach in managing anxiety.

It is good to note that millions of people worldwide struggle with anxiety. However, the good news is that taking a natural approach can be greatly beneficial. This involves using vitamins as part of a daily wellness plan to alleviate anxiety symptoms, a strategy that has been lauded by health professionals.

When we talk about using a natural approach to handle anxiety, we’re referring to non-pharmacological methods that can provide a good level of relief. Many people have found anxiety to be less daunting when handled naturally, using vitamins and supplements.

Gladly, the health market is saturated with a good number of high-quality vitamin brands made specifically for battling anxiety. Understanding the role of these vitamins and supplements in managing anxiety can make a world of difference. They are good for promoting a state of calmness, reducing restlessness, and ultimately improving overall health.

People who have incorporated vitamins specifically for anxiety into their health routines have reported visible improvements. What’s good is that these vitamins for anxiety come with no adverse side effects, unlike some traditional medicines. This highlights the essence of the natural approach in managing anxiety.

It’s good to understand that while anxiety can be challenging to deal with, nature has provided us with resources to ensure our health is not compromised. These natural supplements contain the right vitamins to help mitigate the symptoms of anxiety.

This natural approach to anxiety might appear daunting, but it’s a good journey to embark on for your health. Having a guide regarding the best supplement brands for anxiety is good for people seeking to walk down this path to wellness.

Remember this, there’s plenty of good to be derived from a natural approach to anxiety. Ensuring you incorporate vitamins for anxiety into your daily health routine will not only aid in handling anxiety but also contribute to overall physical and mental health. It’s a good thing to take up this natural approach, for not only handling anxiety but also for the resultant benefits that come with it to your health.

In conclusion, it can’t be over-emphasized how much good this natural approach can bring to the health of people battling anxiety.

best supplements for anxiety and depression

Combat Anxiety with Lemon Balm; A Natural Supplement Worth the Try

It’s completely normal to feel worries or stresses in life, but sometimes these feelings can escalate, becoming hard to manage and causing distress in our everyday lives. These elevated feelings may be a sign of anxiety, a condition that affects millions of people globally. The good news is, it’s possible to combat anxiety in various ways. One of the effective and natural ways is through the use of lemon balm, a natural supplement that’s worth a try.

Lemon balm, scientifically known as Melissa Officinalis, is an herb packed with calming properties which help the body and mind to relax, making it an excellent aid for people dealing with anxiety. This natural supplement can be consumed at any time of the day.

The synergistic effect of the natural compounds present in lemon balm assists in soothing the nervous system, warding off feelings of anxiety and distress. The truth about this powerful ‘anxiety-busting’ herb, lemon balm, is that it reduces stress, improves cognitive function, and boosts mood elevation. Hence, it is worth your time and try.

Furthermore, incorporating lemon balm into your daily wellness routine shouldn’t be a problem as it is a versatile herb. You can enjoy its benefits in a variety of forms – as a tea, an essential oil, or even as a topical cream. Regardless of the form you choose, this natural supplement is sure to help you combat anxiety and promote a sense of well-being.

Moreover, the beauty of lemon balm extends beyond its calming properties. This natural supplement is also rich in antioxidants, which protect the cells from damage by free radicals, promote heart health, and boost the immune system. It’s simply nature’s gift to those suffering from anxiety. It’s exciting to see how much help this little plant can provide. This illustrates that the most effective solutions can sometimes be found in the simplest natural products.

Here’s something you need to know – while lemon balm is generally safe to consume, it’s still best to consult a healthcare provider before adding it to your diet. This way, you can ensure that you’re using the correct dosage and maximising its health benefits. It is always better to be safe than sorry!

In conclusion, to combat anxiety, you simply have to try lemon balm. It is a natural supplement worth considering that offers a soothing effect and helps to ease anxiety symptoms. It is advisable for anyone struggling with anxiety to try incorporating lemon balm into their lives, the effect may just amaze you.

If you found this helpful and would like to know more about natural supplements that can aid anxiety or other health concerns, feel free to subscribe to our newsletter. You can also unsubscribe any time if you wish. Remember, your health is your most invaluable asset and treating anxiety the natural way might just be the right path for you! Grab your lemon balm today and start your journey to a more relaxed and worry-free life.

The synergistic effect of the natural compounds present in lemon balm assists in soothing the nervous system, warding off feelings of anxiety and distress. The truth about this powerful ‘anxiety-busting’ herb, lemon balm, is that it reduces stress, improves cognitive function, and boosts mood elevation. Hence, it is worth your time and try.

Furthermore, incorporating lemon balm into your daily wellness routine shouldn’t be a problem as it is a versatile herb. You can enjoy its benefits in a variety of forms – as a tea, an essential oil, or even as a topical cream. Regardless of the form you choose, this natural supplement is sure to help you combat anxiety and promote a sense of well-being.

Moreover, the beauty of lemon balm extends beyond its calming properties. This natural supplement is also rich in antioxidants, which protect the cells from damage by free radicals, promote heart health, and boost the immune system. It’s simply nature’s gift to those suffering from anxiety. It’s exciting to see how much help this little plant can provide. This illustrates that the most effective solutions can sometimes be found in the simplest natural products.

Here’s something you need to know – while lemon balm is generally safe to consume, it’s still best to consult a healthcare provider before adding it to your diet. This way, you can ensure that you’re using the correct dosage and maximising its health benefits. It is always better to be safe than sorry!

In conclusion, to combat anxiety, you simply have to try lemon balm. It is a natural supplement worth considering that offers a soothing effect and helps to ease anxiety symptoms. It is advisable for anyone struggling with anxiety to try incorporating lemon balm into their lives, the effect may just amaze you.

If you found this helpful and would like to know more about natural supplements that can aid anxiety or other health concerns, feel free to subscribe to our newsletter. You can also unsubscribe any time if you wish. Remember, your health is your most invaluable asset and treating anxiety the natural way might just be the right path for you! Grab your lemon balm today and start your journey to a more relaxed and worry-free life.

Health Improvement through Supplements: Reducing Anxiety and Stress

When it comes to health improvement, plenty of tactics exist. One method involves the appropriate use of supplements targeted at reducing anxiety and stress. It’s worth noting that anxiety can pose a considerable health challenge, especially when signs and symptoms aren’t quickly acknowledged. Incorporating the right vitamins and supplements into your regimen, such as those specific to anxiety, can make significant strides toward optimal wellbeing.

Understanding anxiety is imperative. It can cause persistent fear and worry, disrupting daily life. Health concerns arise when anxiety becomes overwhelming, causing both physical and psychological stress. Noticing the signs early can lead to proactive, helpful actions that can mitigate the effects of anxiety on your health.

With a plethora of supplements on the market, identifying the best brands for anxiety might seem daunting. However, taking time to research each option helps you make well-informed decisions about products that can contribute to your health and wellness. Supplements and their role in reducing anxiety and stress can’t be overstated, as they often provide necessary nutrients and compounds that your body needs to function efficiently.

Embracing the natural approach to managing anxiety has its advantages, which includes minimal side effects and potential synergistic effects with other holistic practices. Lemon Balm, as an example, is a fantastic natural supplement that can help combat stress and anxiety. Packed with properties that enhance calmness and promote peaceful sleep, Lemon Balm has proven effective in health improvement pursuits, especially where anxiety is a primary concern.

Recommended supplements for anxiety abound. From Vitamins B complex for stress reduction to Omega-3 fatty acids for improved mood, and Magnesium for relaxation, the list goes on. Each person responds differently to these supplements, so it might take a little trial and error to find the ones that fit your unique needs best, but the potential benefits to your health are worth it.

Remember, achieving health improvement and reducing anxiety and stress through supplements should be part of a larger holistic approach to wellness, involving healthy lifestyle choices, regular exercise, and mental health care. So, while stress and anxiety may seem challenging to manage, remember that a wealth of natural resources, including supplements and vitamins, are available to help you regain control and boost your overall health.

What Are the best supplement Brands For Anxiety?

the best supplement brands for anxiety

Just like prescription medications, not all supplements are created equal.

It’s important to choose a quality supplement over the cheapest and more of them.

The ones you can get off of the shelf are most likely not good, there have been tests on them and they have quality problems.

Poor supplements may contain lead, arsenic, or plastics… yes even the ones that say “natural”.

I’ve gone through and found quality supplements from trusted brands.

As a practitioner, quality is the most important factor to consider when looking for a trusted source to provide health products for patient wellness.

Fullscript offers practitioner-grade supplements of the highest quality.

The Quality of supplements is crucial as they help keep you healthy!

If supplements aren’t manufactured and resold under quality supervision, they can end up with expired ingredients, cross-contamination, improper labels, and other severe issues that can risk your health.

Dietary supplements and wellness products are approached differently than pharmaceuticals. In Canada, Natural Health Products (NHPs) are regulated by Health Canada under the Natural and Non-prescription Health Products Directorate (NNHPD).

Fullscript is incredibly easy to use, is certified carbon-neutral (important if you’re going to be shipping as a company).

You can order once or you can use the authorship feature, so you don’t run out of your supplements.

Do you have to use Fullscript? No.

You can still find quality supplements in stores but it’s hard. I constantly look for these and have found some for sure.

Remember that it’s a highly profitable business sector and they spend a lot of money on advertising – they are designed to sell you.

Not all magnesium does the same thing. There are different types of B12, some better and more effective than others.

Some formulations will make you deficient in other nutrients. This is why I highly suggest practitioner-grade supplements, they focus more on the quality and purpose of the supplements rather than selling you to make a profit (though, that’s their goal too).

Why I Take An Natural Approach To Anxiety First

  • Traditional prescription medications for anxiety disorders often come with unwanted side-effects
  • More people are learning to natural based medicine for treatments first
  • There is hard science for the benefits of supplements for anxiety
  • Easier to stop them than pharmaceuticals and anxiety medication
  • Less chance for addiction or abuse
  • Natural remedies can address not only the symptoms of anxiety but also the underlying causes, such as nutritional deficiencies, lifestyle factors, and stress management.
  • Cost-effective: Natural remedies are often more affordable than prescription medications and can be easily incorporated into a person's daily routine
  • Some people simply prefer to use natural remedies rather than relying on a prescription medication

Why supplements for generalized anxiety disorder might be an appropriate start for you to manage your anxiety.

There are many pharmaceutical drugs that have been developed which can help alleviate anxiety, they often come with unwanted effects.

It’s hard to call them side-effects nowadays because we know a lot more about the human body than we did years ago.

We know that we can’t direct just one aspect of the body, the body works in complex systems.

For these reasons, there are a lot of people out there who are skeptical about jumping right into these types of drugs to control their anxiety.

These people are looking for other approaches and want to control their anxiety in more of a “natural” way and not rely on certain medications to manage anxiety.

With this all in mind, let’s look at what the science currently says about natural supplements for anxiety.

Certain supplements are especially effective at calming and balancing the brain, which can lessen feelings of anxiety.

Concluding Thoughts: Best Supplements for Anxiety

As we draw to the end of our journey on anxiety, it's beneficial to gather our thoughts. Our concluding thoughts indeed revolve around nature's gems worth considering on your health journey. Vesting your faith in Mother Nature's treasures is accompanied by a sense of relief that no side effects are at bay. Counting on nature's bounty, we've brought forth the top supplements and the best supplements you'd find for anxiety.

Understanding anxiety and its tumultuous symptoms should be your first step in devising a successful battle plan. It's through this knowledge that you can genuinely comprehend the role that supplements play in alleviating anxiety. To reinforce the point, we shed light on the best supplement brands specific for anxiety. Recognizing quality products is essential to ensure you're getting the most out of your supplement regimen.

The next significant aspect featured in our discussions was adopting a natural approach to anxiety. Focalizing on the top and best supplements for anxiety, Lemon Balm emerged as a potent contender. Often overlooked, this humble herb works wonders as a supplement worth trying to combat anxiety.

Enlisting the top supplements, we've been keen not to overlook any that could bring you relief. Accordingly, we ventured into covering a broad spectrum of elements, including those falling under the umbrella of supplements. Remember, it's not about turning to the best supplement. It's about identifying the supplement that works best for you!

When it comes to health improvement through supplements, there are numerous roads you can go down. But the focus here is to reduce distressing symptoms of anxiety and stress. That’s why we’ve spent our time compiling the best, concluding our thoughts on supplements like these, ensuring that you have the information you need to make an informed decision.

Top options are rarely definitive, since what works well for one person might not suit another. That's the whole benefit of putting together the best supplements for anxiety; you have an array of choices to test and gauge what works for you. Utilizing the best supplements will surely equip you with the needed ammunition against anxiety, transforming your life journey into a more pleasant experience.

best anxiety supplements

Choosing Supplements Wisely: Ease Anxiety for Good

Let's talk about choosing supplements wisely to ease anxiety for good. It's no secret: anxiety is a common health concern around the globe. And it’s good to know that we can combat anxiety and alleviate its symptoms through a natural approach, like supplements. But remember, it's important to choose our supplements carefully.

There are plenty of supplement brands specific for anxiety available in the market. However, one must always ensure to choose wisely to get the best results. Opt for high-quality supplements. One of the top recommended supplements for anxiety is Lemon Balm. It's a highly recommended supplement worth trying because it provides good relief from stress and anxiety.

It's also important to understand anxiety and its symptoms. Knowledge of the signs of anxiety gives us a guideline for when we should start taking supplements. By knowing our bodies and understanding what triggers our anxiety, we can create a good regimen to combat it, part of which includes taking supplements. Don't forget: it's continuously a good idea to consult a healthcare professional to guide you in choosing anxiety supplements.

Supplements do play a vital role in alleviating anxiety. We have shared an array of supplements that can serve as your arsenal against anxiety. When choosing supplements, considering good brands is crucial, as they aim to provide high-quality and potent supplements. Good quality supplements do make a difference, they can ease anxiety symptoms and provide an overall sense of well-being.

Moreover, taking supplements should not be a decision made on a whim but rather one made wisely, after careful consideration. Reaching out to healthcare professionals for their advice can also help you make a good decision about your supplement routine. Supplements, when taken under the right conditions and with the right advice, can significantly ease anxiety symptoms. They are good for your health and well-being, but always remember to use them wisely.

In this journey towards health improvement through supplements, reducing anxiety and stress is one of the keys to achieving good quality of life. Easing anxiety doesn't happen overnight. It requires persistence, commitment, and choosing the best supplements wisely. So, consider these things and make wise choices to start your journey towards a less anxious life.

In conclusion, understanding anxiety, its symptoms, and signs, choosing your supplements wisely, and using them for good can tremendously help in easing anxiety and stress. Supplements are an excellent, good means to combat and deal with anxiety. They are good solutions that bring about good results. Start choosing your supplements wisely, as it will contribute to easing your anxiety for good.

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