Can Red Light Therapy for Sleep Help with Insomnia and Improve Sleeping?

By Last Updated: June 21st, 202423.1 min readViews: 622

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red light therapy for sleep
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About the Author: Daryl Stubbs
Daryl Stubbs
Daryl is the owner of Sync Therapy. He's had over 11+ years in the health and wellness industry. Daryl's an award winning massage therapist, athletic therapist, and holistic nutritionist. During his time as the editor of Sync Therapy, he's developed a deep technical knowledge and practical experience with red light therapy, molecular hydrogen, probiotics, and gut health. Daryl loves to educate others through blog posts, reviews, and the latest science tactics. Daryl is a published author about Red light therapy on Amazon. Daryl is an avid soccer and baseball player, enjoys hiking in the mountains, and believes we have much to enjoy and learn from each other
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Struggling with sleepless nights and restless mornings? Discover the potential benefits of red light therapy for sleep. This innovative approach aims to combat insomnia and enhance overall sleep quality by harnessing the power of specific light wavelengths. Explore how red light therapy can support your journey to restful, rejuvenating sleep and unlock a new level of wellness.

What's In This Article

Key TakeAway Red Light Therapy For Sleep

Red Light Therapy is a game-changer for those struggling with sleep issues. This non-invasive, natural treatment uses low-intensity red light to promote relaxation, reduce pain and inflammation, and even boost melatonin levels.

To get the most out of it, use a red light therapy device for 10-20 minutes, ideally 1-2 hours before bedtime.

This can help signal to your body that it’s time to wind down, making it easier to fall asleep and stay asleep.

Plus, it’s safe to use every day, and you can even use it in combination with other sleep aids like magnesium glycinate supplements.

There are a few red light therapy brands that offer the benefits of red light devices for sleep. I use the Mito Pro X 750 and love it. Helping with sleep is a side benefit that I use it for. I use it mainly for pain, inflammation, and better looking skin. I like brands like PlatinumLED, Infraredi as well. My go to for red light devices though is Mito Red Light.

You can also get a cheap red light device that works in Canada from Kala Red light, I have the Kala Red Light Pro.

An Introduction to Red Light Therapy for Sleep Improvement

red light therapy sleep benefits

Red light therapy has gained traction as a promising solution for sleep disorders and related issues.

This natural treatment uses specific wavelengths of red light to help with various aspects of sleep improvement.

By influencing the production of melatonin, a critical sleep hormone, red light therapy can enhance serum melatonin levels, promoting healthy sleep patterns.

Utilizing a therapy box during bedtime can be an effective way to incorporate red light into your nightly routine, aiding in resolving insomnia and overall sleep quality.

The non-invasive nature of red-light therapy makes it a preferable option for many.

Numerous studies suggest that red light can substantially improve sleep quality and regulate circadian rhythms, providing a significant boost to those struggling with sleep disorders.

Understanding Red Light and Its Benefits

a woman sleeping next to her red light panel

Red light therapy has numerous benefits, especially for those struggling with sleep.

The wavelengths of red light are known to help improve melatonin levels, which is crucial for regulating sleep patterns.

Researchers have found that using a therapy box emitting red light can significantly enhance sleep quality and reduce sleep inertia.

A study involving several participants revealed a noticeable improvement in sleep quality thanks to red light therapy.

This type of light therapy doesn’t just help with melatonin production; it also supports better overall sleep.

Melatonin regulation is a key benefit, and it helps individuals fall asleep faster and stay asleep longer. Incorporating this light therapy into your nightly routine can make a huge difference.

These findings are backed by extensive research, showcasing the potential of red light wavelengths in addressing insomnia.

The Science Behind Red Light’s Effect on Sleep

Understanding the science behind red light therapy’s effect on sleep can illuminate why it’s so beneficial for sleep disorders.

Research has shown that specific wavelengths of red light can positively influence sleep by promoting the production of melatonin.

Studies have found that serum melatonin levels increase with the use of red light, helping to regulate healthy sleep patterns and improve overall sleep quality.

For those struggling with insomnia, red light therapy might offer a natural solution by enhancing melatonin production and aligning the circadian rhythm.

The effect of red light on sleep has been extensively studied, and ongoing research continues to uncover its benefits.

Embracing red light as part of a nightly routine can lead to improved sleep and reduced sleep inertia.

The Role of Melatonin and Sleep

Can_Red_Light_Therapy_for_Sleep_Help_with_Insomnia_and_Improve_Sleeping

Melatonin is a crucial hormone that regulates sleep in the human body.

Research shows that increased melatonin levels can significantly improve sleep quality and combat insomnia.

One particular study demonstrated that participants exposed to red light therapy experienced notable improvements in their serum melatonin levels.

This treatment has been found to be effective because red light helps enhance the body’s natural production of melatonin.

Light therapy, especially with red light, plays an essential role in maintaining a healthy sleep cycle.

As the body produces melatonin, individuals tend to fall asleep faster and enjoy more restful sleep.

By understanding the relationship between melatonin levels and sleep, it’s evident that red light therapy offers a promising treatment for those struggling with insomnia.

Further research continues to support these findings, highlighting the many benefits of incorporating red light therapy into nighttime routines.

Does Red Light Help You Sleep?

a_person_uses_red_light_therapy_for_sleeping_with_a_red_light_lamp_beside_their_bed

Yes, red light therapy can help you sleep better.

Many people wonder if red light therapy can improve their sleep patterns and help with insomnia.

Light therapy, particularly red light, has been shown to be beneficial for those struggling with sleeping issues.

Researchers have found that red-light treatment can aid in the production of melatonin, a crucial hormone for healthy sleep.

Studies indicate that red-light therapy helps regulate the circadian rhythm, leading to better sleep quality.

Encouraging results show that people who use red light at night experience a marked improvement in their insomnia symptoms.

Additionally, red light doesn’t interfere with sleep patterns the way blue light does, offering a more natural solution.

Overall, integrating red-light treatment into your evening routine could be a significant step towards achieving healthy sleep and combating insomnia.

What Did NASA Find Out About Red Light and Sleep?

A well-lit photo of a NASA scientist holding a device that emits red light.

NASA’s groundbreaking research on red light therapy has paved the way for new solutions to sleep disorders.

The study conducted by NASA researchers revealed that red light can significantly improve sleep quality.

They found that red-light therapy positively affects melatonin production, which is vital for regulating sleep.

Insomnia sufferers might find relief through this innovative light therapy technique.

NASA’s research not only focuses on helping astronauts sleep better in space but also offers promising solutions for people on Earth.

The study shows that red light can help improve sleep duration and reduce the symptoms of insomnia.

This discovery highlights the benefits of using red light therapy for sleep improvement.

With ongoing research, the potential for red light to transform how we approach sleep disorders is incredibly encouraging.

A well-illuminated photograph featuring a NASA scientist presenting findings on the effects of red light on sleep.

Benefits Of Red Light And Sleep

Red light therapy’s benefits for sleep are impressive, offering a natural way to combat insomnia and improve sleeping patterns. Studies indicate that red light therapy can positively affect melatonin levels, the hormone responsible for healthy sleep.

With consistent use, participants have reported better sleep quality and longer sleep duration.

Research demonstrates that light therapy, especially red light, is less intrusive compared to other light sources, helping individuals achieve a healthier sleep cycle.

The effect of red light on the body’s circadian rhythm is profound, making it easier for those struggling with insomnia to enjoy improved sleeping habits.

NASA’s research has also highlighted how red light therapy aids sleep by boosting melatonin production naturally.

Embracing red light therapy could be a game-changer in achieving restorative sleep and addressing sleep disorders effectively.

Helps Melatonin Production


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Red light therapy has been shown to assist in the production of melatonin, the hormone that regulates our sleep-wake cycle.

By using certain light wavelengths, particularly red light, you can help your body naturally boost its melatonin levels.

According to research, exposure to red light wavelengths increases serum melatonin, which may lead to better sleep.

Researchers have found that red light therapy can be an effective part of treatments aimed at improving sleep quality.

Multiple study results indicate that increasing melatonin can help people who struggle with insomnia.

Boosting melatonin levels with red light not only aids your body in falling asleep but also improves overall sleep health.

Studies continue to show that red light can be a powerful tool in natural sleep improvement, helping individuals regulate melatonin and thus enhancing their sleep cycles.

Helps Regulate Circadian Rhythm

Red light therapy is known to help regulate the circadian rhythm, which is crucial for maintaining healthy sleep patterns.

By exposing yourself to a red light therapy box, you can enhance melatonin production, significantly boosting melatonin levels.

Melatonin, a hormone responsible for sleep, is vital in combating insomnia. Studies have shown that participants who use red light therapy experience improved melatonin levels and better sleep quality.

The effect of red light on the circadian rhythm aligns the internal clock with the natural day-night cycle, addressing insomnia and enhancing overall sleep.

Exposure to this therapy box optimizes the body’s natural rhythms, making it easier to fall asleep and stay asleep.

With red light therapy, you can enjoy a more regulated sleep cycle, helping to alleviate insomnia symptoms and improve your overall sleeping patterns.

Improves Sleep Quality and Endurance

Red light therapy has been shown to significantly improve sleep quality and endurance, making it a promising solution for those struggling with insomnia.

This innovative light therapy method works by positively influencing melatonin production in the body, which is crucial for maintaining a healthy sleep cycle.

Research and multiple study findings suggest that the effect of red light on sleep is profound, as it helps regulate the body’s natural rhythms.

Researchers have discovered that unlike other forms of light, red light therapy doesn’t disrupt sleep patterns but rather enhances sleep quality.

By incorporating red light into your nightly routine, you’re likely to experience better, more restful sleep.

With growing interest and supportive research backing the benefits of light therapy, it’s exciting to see how red light can transform sleep quality and endurance.

Reduces Sleep Inertia

Red light therapy has been shown to significantly reduce sleep inertia, making it easier to wake up feeling refreshed.

Researchers have found that exposure to red light before bedtime can positively affect melatonin levels, essential for a restful night’s sleep.

By enhancing melatonin production, red-light therapy helps regulate the body’s internal clock.

A recent study involving participants who used light therapy demonstrated improvements in their ability to wake up without the grogginess often associated with sleep inertia.

Furthermore, research indicates that red light therapy can alleviate symptoms of insomnia, ultimately improving sleep quality.

The body’s response to red light is unique and less disruptive compared to other types of light, making it an excellent choice for promoting better sleep.

This growing body of research supports the use of red-light therapy as a natural way to combat sleep inertia effectively.

It’s Less Likely To Interfere With Sleep Patterns

Red light therapy has shown promise in addressing sleep disorders like insomnia by having a minimal effect on sleep patterns.

Research indicates that red light promotes the body’s production of melatonin, the hormone responsible for better sleep.

Unlike other lights, red light is less disruptive, allowing participants to achieve a more restful sleep state.

A recent study demonstrated that participants who used red light therapy had increased serum melatonin levels, resulting in improved sleep quality.

The science behind red light suggests it’s a gentler alternative to other light therapies, making it an excellent option for those struggling with sleep disorders.

By embracing red light therapy, individuals can support their body’s natural rhythms and find relief from insomnia.

How Red Light Therapy Can Address Insomnia

red light therapy melatonin

Red light therapy offers a promising solution for those struggling with insomnia. By using a therapy box or red light panel, this type of light therapy positively influences melatonin production, making it easier to fall asleep.

Research and various studies have demonstrated that participants who used red light therapy experienced significant improvements in their sleeping patterns.

Red light helps regulate the circadian rhythm, which is crucial for managing sleep disorders. Furthermore, red light therapy doesn’t interfere with sleep like blue light does, making it a better option for evening use.

According to one study, participants who incorporated red light into their nighttime routine reported not only better sleep quality but also reduced symptoms of insomnia.

Overall, red light therapy presents a compelling, science-backed method to improve sleep and combat insomnia effectively.

Case Studies and Research Findings

When it comes to understanding how red light therapy impacts sleep, a multitude of case studies and research findings offer insightful evidence.

Researchers have explored the effect of red light on participants suffering from insomnia, uncovering a significant increase in sleep quality and duration.

Red light therapy has been shown to help boost serum melatonin levels, supporting the body’s natural sleep cycle.

One study highlighted that participants exposed to red light experienced improved sleep efficiency and reduced sleep onset latency.

The research indicates that light therapy, specifically red light, can play a crucial role in managing insomnia.

By enhancing melatonin production and regulating circadian rhythms, red light therapy presents a promising solution.

These findings underscore the potential benefits of incorporating red light into sleep routines.

Should You Use Red Light Therapy Before Bed?

You can use red light therapy in the evening, ideally 30 minutes to 1 hour before bedtime. This allows the body to respond to the light exposure and prepare for sleep.

Using red light therapy before bed can stimulate the production of melatonin, the hormone responsible for regulating sleep. Studies have shown that increased serum melatonin levels contribute to better sleep quality and help regulate the body’s circadian rhythm.

This form of light therapy can reduce sleep inertia, making it easier to wake up feeling refreshed. Red light is particularly beneficial because it doesn’t interfere with sleep patterns like blue light does.

By incorporating red light therapy into your nightly routine, you may find it easier to fall asleep and experience deeper, more restorative sleep.

Understanding the benefits and scientific backing can help you make an informed decision about using red light therapy to improve your sleep.

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What Science Says: Blue Light vs. Red Light

Researchers have conducted numerous studies to understand the effect of blue light and red light on sleep.

Blue light, commonly emitted by screens, can negatively impact melatonin production, thereby worsening insomnia and other sleep disorders.

On the other hand, red light therapy has shown promising results by enhancing melatonin production and helping to regulate circadian rhythms. A study focusing on red light therapy found that it can significantly improve sleep quality and duration.

Blue Light

  • Disrupts Sleep: Exposure to blue light, particularly in the evening, can suppress melatonin production, leading to delayed sleep onset and reduced sleep quality.
  • Suppresses Melatonin: Blue light activates melanopsin, which inhibits melatonin secretion, making it harder to fall asleep.
  • Affects Circadian Rhythm: Blue light exposure can alter the body’s natural sleep-wake cycle, leading to sleep disorders and daytime fatigue.
  • Impact on Sleep Quality: Blue light exposure has been linked to shorter sleep duration, reduced sleep efficiency, and increased sleep latency.

Red Light

  • Promotes Sleep: Exposure to red light, particularly in the evening, can help regulate the body’s natural sleep-wake cycle and improve sleep quality.
  • Increases Melatonin: Red light does not suppress melatonin production, allowing for a more natural sleep onset.
  • Improves Sleep Inertia: Red light has been shown to reduce sleep inertia, making it easier to wake up feeling refreshed and alert.
  • Enhances Sleep Quality: Red light exposure has been linked to longer sleep duration, improved sleep efficiency, and reduced sleep latency.

Key Findings

  • Chronotype-Specific Effects: The impact of blue and red light on sleep can vary depending on an individual’s chronotype (morning or evening preference).
  • Intensity and Duration Matter: The intensity and duration of light exposure can influence its effects on sleep, with brighter and longer exposures having more pronounced effects.
  • Individual Variability: People may respond differently to blue and red light exposure due to individual differences in circadian rhythm regulation and light sensitivity.

Recommendations

  • Limit Blue Light Exposure: Avoid using electronic devices emitting blue light at least an hour before bedtime or use blue light filtering glasses or apps.
  • Use Red Light Therapy: Consider using red light therapy, especially in the evening, to promote better sleep quality and regulate the body’s natural sleep-wake cycle.

Red-light therapy is gaining traction among those seeking natural methods to address sleep problems.

Considering the positive findings, red light therapy not only offers benefits for sleep improvement but also stands out as a viable alternative for those affected by blue light exposure.

Understanding the science behind these light therapies can help you make informed choices for better sleep.

Practical Applications of Red Light Therapy for Sleep

A cozy and intimate photo of a woman using a small red light therapy panel on her face in her living room before bedtime.

Red light therapy offers a host of practical applications for improving sleep and addressing insomnia.

Through various studies and research, it’s been found that this form of light therapy can positively impact melatonin production.

Using a therapy box or red light therapy device emitting red light can help participants regulate their circadian rhythms, making falling asleep and maintaining consistent sleep patterns much easier.

The gentle wavelengths of red light therapy don’t interfere with the body’s natural sleep cycle, providing a soothing environment conducive to quality sleep.

Many individuals experiencing insomnia have found relief by incorporating red light into their nightly routines.

Red light’s ability to foster an optimal sleeping environment encourages better sleep quality and duration.

As more studies and research shed light on its benefits, red light therapy proves to be a robust solution for sleep improvement.

Tips for Integrating Red Light into Your Night Routine

Integrating red light therapy into your night routine can be a game-changer for those struggling with insomnia and seeking healthy sleep.

Start by setting up a red light in your bedroom about an hour before bedtime. The gentle glow can help your body relax and prepare for sleep.

It’s advised to use the light for around 15-20 minutes daily to experience the full effect. Studies have shown participants who use red light therapy have a significant increase in melatonin production, which is crucial for sleep.

Additionally, maintaining consistency in your light therapy routine can amplify the treatment’s impact.

Remember, the effect of red light on your circadian rhythm is profound and can lead to an overall improvement in sleep quality.

Are There Side Effects Of Using Red Light Therapy Before Bed?

A serene photo of a woman using a compact red light therapy device on her face, sitting on a plush armchair in her cozy living room which promotes relaxation and a restful night's sleep

When considering red light therapy for sleep improvement, it’s natural to wonder about side effects.

Researchers have studied the effect of red light on sleep, and the consensus is encouraging. Unlike other light therapy options, red light is gentle and generally doesn’t disrupt sleep patterns.

Studies show that red light therapy can increase serum melatonin levels, aiding those with insomnia.

Most participants in such studies didn’t report significant side effects.

However, as with any treatment, individual responses can vary. It’s always a good idea to consult a healthcare professional if you have concerns.

Using red light before bed not only supports melatonin production but can also help regulate your circadian rhythm, providing a holistic approach to tackling insomnia and improving sleep quality.

Comparing Red Light Therapy to Other Light-Based Therapies

When it comes to improving sleep and reducing insomnia, it’s essential to compare red light therapy with other therapies, particularly other forms of light therapy.

While red-light therapy has been shown to enhance sleep quality by boosting melatonin production, blue light—often emitted from screens—can have the opposite effect and disrupt sleep.

Studies have found that participants exposed to red light therapy experienced better sleep and less sleep inertia compared to those exposed to blue light.

Research further indicates that red light’s gentler wavelengths help align circadian rhythms, making it preferable for sleep-related issues.

By comparing different light therapies, you can better understand the unique benefits that red-light therapy offers for those struggling with insomnia or poor sleep quality.

Exploring Sleep Inertia and Light Therapy

Exploring sleep inertia and light therapy unveils fascinating insights into how red light therapy can help address insomnia and improve sleeping patterns.

Sleep inertia, that groggy feeling upon waking, can significantly hinder your day. By leveraging red light therapy, participants in various studies have shown notable improvements in sleep quality and duration.

It’s all about encouraging the natural production of melatonin, a hormone integral to regulating sleep.

Research has demonstrated that red light has a unique effect on our biological clock, helping to reduce sleep inertia and promote more restful sleep.

The studies conducted focus on the comparison between red light and other forms of light therapy, showing promising results. Integrating red light into your routine might just be the key to overcoming insomnia and enhancing your overall sleeping experience.

Understanding Sleep Inertia and How Red Light Helps

Understanding sleep inertia and how red light helps is key to improving your sleep. Sleep inertia is that groggy feeling you get upon waking that can disrupt your overall sleep quality.

Researchers have found that red light therapy can effectively reduce sleep inertia. By positively impacting melatonin levels, red light aids in increasing serum melatonin production, which is essential for better sleep.

Numerous studies have shown the beneficial effect of red light on the body, improving not just sleep quality but also endurance. A study with participants revealed that red light therapy helps alleviate insomnia by enhancing melatonin levels.

The overall effect of red light on sleep inertia suggests that including red light before bed can lead to improved sleep patterns. Understanding these aspects can help you make informed decisions about incorporating red light therapy into your sleep routine.

Summarizing the Benefits and Research

Research into red light therapy shows promising benefits for those struggling with insomnia. Studies highlight that red light therapy can significantly improve sleep quality and duration. The effect is primarily due to increased melatonin production, a key hormone for regulating sleep.

Studies involving participants found that consistent use of red-light therapy helps in better sleep quality and addresses various sleep disorders.

Moreover, the research underscores the therapy’s role in reducing sleep inertia, making waking up easier and more refreshing. Red-light therapy has fewer risks of interfering with sleep patterns compared to other types of light therapy.

This comprehensive research underscores red light’s potential as an effective solution for improving sleep and managing insomnia. The positive outcomes from numerous studies make red light therapy a valuable tool in sleep health enhancement.

What Red Light Therapy Device Do I Use For Sleep?

I use the Mito Pro X 750 red light device. You can find my Mito Pro Review here. I find it to be one of the best red light panel on the market today.

Not only can it help improve my sleep, it helps with pain and inflammation. Which is incredibly helpful for my work in the clinic. It also has some huge benefits for skin health with reducing wrinkles, cellulite, and dermatitis.

There are other devices that can be used that I think can be used for sleep and they include more than the basic wavelengths in red light therapy.

I also like the Infraredi Flex Series and the Platinum Biomax series – those are quality products and you can just choose the size for what you want.

You can choose the smallest one just for sleep or upgrade to half a body size panel to get the benefits of using red light therapy for sleep but can use it for skin health and reducing pain or inflammation in the body. I’ve also had clients buy the Bon Charge Portable Red light device too and that work.

Concluding Thoughts on Red Light Therapy for Sleep

Red light therapy has shown promising results for improving sleep and tackling insomnia. By stimulating melatonin production, this light therapy helps regulate your body’s circadian rhythm, which is crucial for quality sleep.

Researchers have conducted numerous studies highlighting the positive effect of red light on sleep patterns. The research finds that red-light therapy significantly enhances sleep quality and reduces sleep inertia. Red light’s gentle, non-invasive properties make it a viable option for those struggling with insomnia.

The body responds well to this therapy due to its natural alignments with melatonin and sleep cycles. More and more, researchers are recommending red light therapy as an effective method to improve sleep quality without adverse effects.

By understanding its benefits and practical applications, integrating red light into your nightly routine can lead to better sleep and overall wellness.

In conclusion, red light therapy offers a promising solution for those struggling with insomnia and seeking to improve their sleep quality.

By promoting relaxation and balancing the body’s natural sleep rhythms, this non-invasive and drug-free therapy could be the key to more restful nights and revitalized mornings.

If you’re considering options to enhance your sleep, red light therapy might just be worth exploring.

 

FAQs

What is red light therapy and how can it improve sleep?

Red light therapy is a natural treatment that uses specific wavelengths of red light to improve various aspects of sleep. This therapy works by influencing the production of melatonin, a crucial hormone for regulating sleep patterns. Studies have shown that red light therapy can significantly enhance serum melatonin levels, promoting healthy sleep cycles and helping to combat insomnia.

How does red light therapy enhance melatonin production?

Red light therapy works by using specific wavelengths of light that influence the body’s production of melatonin. Melatonin is essential for regulating sleep and wake cycles. By promoting the natural production of this hormone, red light therapy can help individuals fall asleep faster and enjoy more restful sleep. This treatment aligns the circadian rhythm, making it easier to achieve consistent and high-quality rest.

Are there any side effects of using red light therapy for sleep?

Generally, red light therapy is considered safe and has minimal side effects. Unlike blue light, which can disrupt sleep patterns, red light is gentler and less intrusive. Most studies on red light therapy have not reported significant adverse effects, making it a preferable option for those struggling with sleep disorders. However, it’s always good to consult with a healthcare professional to ensure it’s the right choice for your specific needs.

How can I integrate red light therapy into my nightly routine?

Integrating red light therapy into your nightly routine is simple and can be very effective. Set up a red light therapy box in your bedroom and use it for about 15-20 minutes before bedtime. The gentle glow helps your body relax and prepare for sleep. Consistency is key to experiencing the full benefits, so make it a regular part of your evening routine to see improvements in sleep quality and duration.

What does the research say about the effectiveness of red light therapy for sleep?

Numerous studies support the effectiveness of red light therapy in improving sleep. Research has shown that participants exposed to red light therapy experienced significant improvements in sleep quality, reduced sleep inertia, and better regulation of their circadian rhythms. These findings highlight the potential of red light therapy as a natural solution for those struggling with insomnia and other sleep disorders. The positive results are encouraging and suggest that red light therapy can be a valuable tool for enhancing sleep health.

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