Headache & Migraine Treatment in Colwood
Targeted clinical relief for tension headaches, migraines, and jaw (TMJ) dysfunction without relying on constant medication. Soothing, highly targeted, and written for chronic sufferers who know Advil isn't cutting it anymore.
Is This You?
A tight band of pressure wrapping around your forehead.
Throbbing pain behind one eye or at the base of the skull.
Jaw clenching (TMJ) that triggers morning headaches.
Sensitivity to light and sound when tension peaks.
The Anatomy & Root Cause
Many headaches are 'cervicogenic,' meaning the pain originates from the neck and refers up into the head. By targeting the suboccipital muscles (base of the skull), the SCM (side of the neck), and the masseter (jaw), we can often eliminate the mechanical triggers of tension headaches and reduce migraine severity.
Our Diagnostic Approach
We assess cervical active range of motion, palpate the muscles of mastication (TMJ/jaw) for trigger points, and screen for 'Upper Cross Syndrome' (forward head posture).
Why Our Approach Works
Standard massage often just rubs the shoulders. Our dual-credentialed approach means we use precise intra-oral techniques for the jaw and Athletic Therapy to strengthen the deep neck flexors, keeping your head upright so the tension doesn't return.
At-Home Relief Tip
Ergonomic monitor height check: The top of your computer screen should be at eye level. Looking down all day forces your neck muscles to work overtime, leading directly to tension headaches.
Clinical care provided by Daryl Stubbs, RMT & CAT(C)
Dual-credentialed Registered Massage Therapist & Certified Athletic Therapist
Read Full BioTrusted by West Shore Residents
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
a month ago
Daryl takes a holistic approach to treatment and takes the time to understand what is going on in the whole body. After treatment I felt lighter and had less tension in my hips and lower back. Would highly recommend!
a month ago
My experience at Sync Massage Therapy was outstanding! RMT Daryl was very careful to discuss my specific physical issues and medical conditions with me before we even began; he discussed various methods of treatment and their benefits with me before we even began, and made sure that my preferences and needs were incorporated into my treatment plan. I've been to many other RMT's who just treated me according to their standard routine, but Daryl made sure that our session was going to be centered around my specific health needs. He patiently answered all of my questions about various treatment styles, and didn't try to impose a plan on me. He checked in with me throughout the massage to make sure everything was comfortable and effective, and suggested other steps that we might incorporate into a long-term treatment plan. Daryl truly has my best interests at heart, and I'm glad that he is so knowledgable and intuitive in making a health-care plan for me!
2 months ago
Daryl is the best RMT Massage therapist you could find! He takes the time to understand your conditions, training and goals. His clinic is well situated if you're in the Langford/ Colwood or View Royale area. Skilled with his hands and gets to the root of the problem with great knowledge and techniques. Athletes looking for excellent training insight and athletic therapy, he is your guy!
a month ago
Daryl takes a holistic approach to treatment and takes the time to understand what is going on in the whole body. After treatment I felt lighter and had less tension in my hips and lower back. Would highly recommend!
a month ago
My experience at Sync Massage Therapy was outstanding! RMT Daryl was very careful to discuss my specific physical issues and medical conditions with me before we even began; he discussed various methods of treatment and their benefits with me before we even began, and made sure that my preferences and needs were incorporated into my treatment plan. I've been to many other RMT's who just treated me according to their standard routine, but Daryl made sure that our session was going to be centered around my specific health needs. He patiently answered all of my questions about various treatment styles, and didn't try to impose a plan on me. He checked in with me throughout the massage to make sure everything was comfortable and effective, and suggested other steps that we might incorporate into a long-term treatment plan. Daryl truly has my best interests at heart, and I'm glad that he is so knowledgable and intuitive in making a health-care plan for me!
2 months ago
Daryl is the best RMT Massage therapist you could find! He takes the time to understand your conditions, training and goals. His clinic is well situated if you're in the Langford/ Colwood or View Royale area. Skilled with his hands and gets to the root of the problem with great knowledge and techniques. Athletes looking for excellent training insight and athletic therapy, he is your guy!
3 months ago
I have been going to Daryl now for 2 sessions, highly recommend. It is absolutely magical what he does. I’ve had such pain in my knees and lower back for years and honestly since going to him I can actually walk, climb up stairs without pain and sleep soundly. Anyone having issues I would recommend him 100%
4 months ago
I had such a great experience yesterday. He was incredibly knowledgeable and took the time to explain what was going on with my body instead of just treating the symptoms. I really appreciated that he also gave me specific exercises and stretches to do at home so I can continue improving between appointments. You can tell he genuinely cares about helping his clients feel better. Highly recommend!
3 months ago
I have been going to Daryl now for 2 sessions, highly recommend. It is absolutely magical what he does. I’ve had such pain in my knees and lower back for years and honestly since going to him I can actually walk, climb up stairs without pain and sleep soundly. Anyone having issues I would recommend him 100%
4 months ago
I had such a great experience yesterday. He was incredibly knowledgeable and took the time to explain what was going on with my body instead of just treating the symptoms. I really appreciated that he also gave me specific exercises and stretches to do at home so I can continue improving between appointments. You can tell he genuinely cares about helping his clients feel better. Highly recommend!
Common Questions
Can massage help during an active migraine?
During the acute, throbbing phase of a migraine, treatment may be too intense. We focus on treating you *between* episodes to reduce the frequency and severity of future attacks.
Do you treat TMJ and jaw pain?
Yes, tension in the jaw muscles is a massive contributor to headaches. We are trained to safely treat the muscles of mastication (chewing) to relieve this pressure.
Do I need a doctor's referral for headache treatment?
No referral is necessary to book an assessment, though some extended health plans require one for direct billing purposes.
Complementary At-Home Therapies
Whether your head pain stems from neck tension or vascular changes, having reliable tools at home can help prevent a flare-up from ruining your day. Clinical evidence shows that red light therapy for migraines functions beautifully as a non-pharmaceutical intervention. For ease of use and maximum comfort when symptoms start, I often suggest patients try red light therapy masks to target the face and cranium directly.