5 Best Probiotic For Acne That Works For Any Skin Type 2024

By Last Updated: June 6th, 202436.3 min readViews: 2847

Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t cost you any extra money, they will help us keep this site up and running! Thank you for your support.

Table of contents
About the Author: Daryl Stubbs
Daryl Stubbs
Daryl is the owner of Sync Therapy. He's had over 11+ years in the health and wellness industry. Daryl's an award winning massage therapist, athletic therapist, and holistic nutritionist. During his time as the editor of Sync Therapy, he's developed a deep technical knowledge and practical experience with red light therapy, molecular hydrogen, probiotics, and gut health. Daryl loves to educate others through blog posts, reviews, and the latest science tactics. Daryl is a published author about Red light therapy on Amazon. Daryl is an avid soccer and baseball player, enjoys hiking in the mountains, and believes we have much to enjoy and learn from each other
Feeling better starts with working on gut health
Ready To Improve Your Mental Health?
I have a 10 day free email series that will tell you about the "secret organ" and how to improve your mental health . You'll get $300 worth of bonuses for signing up at no charge to you - I just want you to feel your best
Yes! I want to feel better and get my bonuses!
Unsubscribe anytime and I won't sell your email address.

For those struggling with acne, finding the right probiotic supplement can be a game-changer. With so many probiotics on the market claiming to give you clear skin, it can be overwhelming trying to determine which one will provide the best results. In this article, we’ve done the research to identify the best probiotic for acne in 2023. We evaluated numerous probiotics based on strain diversity, colony-forming units (CFU), delivery method, and real customer reviews. Our top pick contains an optimal blend of skin-benefiting strains clinically shown to reduce acne lesions, inflammation, and improve skin barrier function. Keep reading as we walk through the science behind how probiotics influence acne, and reveal the criteria we used to select the best probiotic supplements to add to your skincare regimen this year. With the help of the right probiotic, you can achieve clear, healthy-looking skin.

Key TakeAway For Best Probiotic For Acne

After extensive research, we found the probiotic supplement Seed DS-01 and the topical probiotic Phylabiotics stand out as the top picks for combatting acne in 2023.

Seed contains an impressive blend of 24 probiotic strains clinically shown to improve gut, skin, and mental health. Its patented delivery system ensures maximum viability through the gastrointestinal tract for intestinal colonization. I absolutely love how my tummy and skin feel when I take my Seed probiotic.

Phyla is the best topical probiotic for acne because it utilizes breakthrough bacteriophage technology to specifically target and kill acne-causing bacteria without harming the beneficial bacteria on your skin, allowing your microbiome to flourish. This innovative approach helps maintain a healthy skin microbiome, which is essential for preventing inflammation and promoting long-term skin health. Phyla is clinically proven to reduce acne by over 90% and improve skin health without causing harsh side effects like dryness, redness, or irritation.

If you’re looking to add a probiotic to your acne treatment plan this year, Seed or Phyla are your best bets based on strain diversity, potency, and successful clinical research results. Expect clearer, healthier-looking skin when making either of these high-quality probiotics part of your daily routine.

5 Top Probiotics For Acne

Acne can be a frustrating and persistent skin condition that affects many people. Alongside traditional treatments and skincare routines, incorporating probiotics into your acne-fighting routine may provide additional benefits.

Probiotics are beneficial bacteria that can help improve gut health and balance the microbiome, which in turn, can have a positive impact on the health of your skin. In this article, we will explore five top probiotics for acne that have been specifically formulated to target acne breakouts and inflammatory skin conditions.

These probiotic supplements contain powerful strains of bacteria that can help regulate sebum production, reduce inflammation, and strengthen the skin’s protective barrier. By incorporating these best probiotics for acne into your daily routine, you can potentially achieve clearer, healthier skin.

seed probiotic is one of the best probiotics for acne for poor gut health and chronic skin conditions and to support gut health to get clear skin

Voted Best For: Best probiotic for acne.

Acne of all skin types. Hormonal Acne, Cystic Acne, Whiteheads

Seed DS-01 probiotic has numerous well studied probiotic strains that work to improve your skin health. Not only can it help clear your skin, it helps IBS, bloating, and gut health.

This is a premium probiotic at a fraction of the cost and you can get it cheaper if you use the discount code “synctherapy” for an extra 15% off.

Seed DS-01 Daily Synbiotic is considered a great probiotic for acne due to its unique formulation, which includes 24 clinically studied, naturally-occurring probiotic strains, many of which are not found in yogurt or fermented foods and beverages.

These strains have been specifically chosen to support various aspects of whole-body health, including skin health.

Four strains in Seed DS-01 have been clinically shown to support the skin and a healthy SCORAD score, a scale for measuring atopic dermatitis.

Additionally, Seed’s DS-01 Daily Synbiotic supports gut barrier integrity, which may reinforce and promote healthy digestion in tight junctions along the gastrointestinal walls.

A healthy gut barrier is essential for maintaining a balanced gut microbiome, which can have a direct impact on skin health.

Probiotics have been shown to decrease systemic levels of IGF-1, a hormone that can contribute to acne formation.

By improving gut health and reducing inflammation, probiotics may help alleviate acne symptoms.

Some users of Seed DS-01 have reported improvements in their own digestive system health, which can also contribute to better skin health

Yourbilogy Gut+ as probiotics for women by using lactobacillus plantarum, support digestive health, immune system health, by using probiotic supplements

Voted Best For: Women Acne from 16-24, hormonal acne

Yourbiology Gut+ is a probiotic for acne geared towards benefiting women more. This probiotic helps balance the vaginal flora as well. The supplement contains Lactobacillus paracasei, a probiotic strain that has been shown to help protect the skin barrier, resulting in healthier-looking skin.

Additionally, a healthy gut can contribute to better skin health, as acne has been linked to the condition of the digestive tract and its microbiome. Probiotics may reduce skin eruptions and help in the treatment of acne.

Try Yourbiology Gut+ 100% risk free— feel awesome or your money back! They stand by their prebiotic and probiotic combination with a 100% satisfaction 60-day money back guarantee

YourBiology Gut+ is considered the best probiotic for acne for women due to its unique combination of probiotics and prebiotics that target gut health, which is closely linked to skin health.

The supplement contains four clinically-backed bacterial strains that help improve digestion, balance the gut microbiome, and promote overall wellness.

A balanced gut microbiome has been linked to reducing skin issues such as acne, eczema, and dry skin.

YourBiology Gut+ is designed with natural, clinically-backed probiotics and is manufactured in a GMP-certified, FDA-approved facility in the USA.

The supplement is gluten-free, dairy-free, and soy-free, and it doesn’t contain any preservatives. It is also formulated specifically for women, addressing their unique needs and promoting balanced vaginal flora for optimal feminine health.

In terms of how it works for acne, a healthy gut microbiota can have a positive impact on skin health. Probiotics can interfere with the growth of acne-causing bacteria and improve compliance with anti-acne treatments.

The supplement also claims to contain special probiotics that optimize gut health and protect the skin barrier, leaving the skin looking healthier and younger.

Be sure to read our in-depth YourBiology Gut+ review to learn more

serene skin by microbiomelabs is great for clear skin and is a great acne treatments

Voted Best For: Mild to Severe Acne

Serene Skin by Microbiome Labs is considered one of the top probiotics for acne due to its unique blend of four spore-forming Bacillus probiotic strains and added vitamin K2, which supports the overall skin microbiome and gut-skin axis.

This combination has been shown to help the skin retain moisture, reduce fine lines and wrinkles, and alleviate non-cystic acne.

By supporting the gut microbiome, Serene Skin promotes a healthy microbial balance, which in turn improves skin moisture retention, texture, and radiance

Serene Skin by Microbiome Labs is considered one of the best probiotics for clear skin due to its unique blend of ingredients and its support for the gut-skin axis. The product contains a blend of four spore-forming Bacillus probiotic strains and added vitamin K2, which together support the overall skin microbiome and gut-skin axis.

The skin, like the gut, has its own unique bacterial community, known as the microbiome. Probiotic supplements, such as Serene Skin, can help improve the skin’s natural microbial balance by supporting the health of the gut microbiome.

Probiotics help support digestive balances, working to maintain skin moisture retention, texture, and radiance. Maintaining a flourishing microbiome supports your skin’s beauty, health, and clarity.

Some of the specific benefits of Serene Skin include helping the skin retain moisture, resolving occasional non-cystic acne, addressing fine lines and wrinkles, and supporting the gut-skin axis.

The combination of these benefits makes Serene Skin an effective probiotic supplement for promoting clear and healthy skin.

a probiotic supplement to remove dead skin cells to get clear skin with vitamin c, digestive enzymes, and help with a disrupted skin barrier

Voted Best For: Mild acne and your sick multiple times a year + best discounts

BiOptimizers P3-OM is a good probiotic for acne because it contains the patented strain Lactobacillus Plantarum OM, which has proteolytic, antiviral, and anti-fungal properties that help protect against bad bacteria and pathogens.

This strain also supports gut barrier health and nutrient absorption, which can contribute to healthier skin.

Furthermore, P3-OM has been shown to improve digestive function and control the growth of bad bacteria, viruses, and yeasts in the gut, which can have a positive impact on acne

BiOptimizers P3-OM is a great probiotic for clear skin due to its formulation and the specific probiotic strain it contains, Lactobacillus plantarum. This probiotic supplement is designed to support gut health, which is closely linked to skin health. 

By improving gut health, it may help reduce skin issues such as acne, eczema, and dry skin.

The Lactobacillus plantarum strain in P3-OM is known for its protein-digesting capabilities, which can help break down proteins and support nutrient absorption. This strain also ferments fibers and produces beneficial substances that support the gut barrier, balance the gut immune system, and provide energy to gut cells. 

A healthy gut barrier and balanced gut immune system are essential for maintaining clear skin.

Moreover, probiotics can help maintain the balance of good microbes in the body, which is crucial for a healthy microbiome. 

A balanced microbiome can reduce inflammation and promote skin health. 

Some studies have shown that probiotics can help reduce acne by normalizing the balance of healthy bacteria on the skin and inducing the production of healthy ceramides.

Additionally, P3-OM is formulated to support cell division, blood clotting, immune function, and digestion of sugars and proteins. 

It also helps control the growth of bad bacteria, viruses, and yeasts in the gut. All these factors contribute to the overall health of the body, which in turn can lead to clearer skin.

thorne probiotic supplement is used for clear skin and for internal and external inflammation

Voted Best For: Mild acne and if you have allergies

Thorne Perma-Clear is a good probiotic for acne because it promotes beneficial gut flora, which can help maintain a healthy gut barrier and support the immune function in the gut.

A healthy gut microbiome is essential for overall skin health, as it can reduce inflammation and prevent the absorption of large molecules into the bloodstream, which can trigger food allergies, autoimmune responses, and other systemic symptoms.

Additionally, Perma-Clear contains ingredients like L-Glutamine and N-Acetylglucosamine that nourish and soothe the intestinal mucosal cells, further supporting gut health and potentially improving acne

Thorne Perma-Clear is one of the better skin probiotics because it offers comprehensive support for a clear and healthy skin and intestinal lining, which is essential for overall gut health and skin health.

The formula contains a blend of nutrients and botanical ingredients that promote normal gut permeability, maintain normal inflammatory processes in the intestine, support the gut’s immune function, and nourish the beneficial gut flora of the intestinal tract.

Some key ingredients in Thorne Perma-Clear include L-glutamine, N-acetyl glucosamine, and probiotics such as Bacillus coagulans and Saccharomyces boulardii.

L-glutamine is an amino acid that helps maintain the durability of the intestinal lining, while N-acetyl glucosamine supports the structure and function of the gut mucosa.

Probiotics like Bacillus coagulans and Saccharomyces boulardii promote the growth of beneficial gut flora, which is essential for maintaining a healthy gut barrier and easing the symptoms of leaky gut (leaky gut supplements) or Irritable Bowel Syndrome (IBS).

By supporting a healthy gut barrier and promoting beneficial gut flora, Thorne Perma-Clear may help alleviate symptoms associated with leaky gut syndrome, such as bloating, excessive gas, and cramps.

A healthy gut is also linked to better skin health, as it can help reduce inflammation and support the immune system.

Customers have reported positive experiences with Thorne Perma-Clear, stating that the product works and is easy to take despite the medium to large size capsules

The Best Topical Probiotic For Acne Prone Skin

Finding the best topical probiotic for acne-prone skin can be a game-changer in your skincare routine. These probiotics can help rebalance the skin’s microbiome, providing a powerful defense against acne-causing bacteria.

By targeting the root causes of acne, such as inflammation and excessive sebum production, topical probiotics offer a natural and effective solution for clearer, healthier skin. Whether you’re dealing with occasional breakouts or chronic acne, incorporating a high-quality topical probiotic into your skincare regimen can make all the difference in achieving a radiant, blemish-free complexion.

using a topical probiotic for skin microbiome

Voted Best For: Hormonal acne, cystic acne, papules, pustules, comedones, blackheads, whiteheads, clogged pores

Phyla Skincare is an amazing choice for a topical acne treatment because it uses a unique bacteriophage technology that specifically targets acne-causing bacteria without harming the good bacteria on your skin, helping to maintain a healthy skin microbiome.

The Phortify Probiotic Serum is clinically proven to reduce acne by over 90% and improve skin health.

Moreover, Phyla Skincare is gentle on the skin, making it suitable for various skin types, including sensitive and oily skin

Phyla Probiotic SkinCare is a revolutionary brand that offers a solution for acne-prone skin. Phyla Probiotic Skincare is a great topical skin probiotic for several reasons. First, it contains a C. acnes bacteriophage, which is a probiotic found naturally on healthy skin. This one probiotic formula specifically targets the bad bacteria that cause acne without harming the good bacteria on your skin.

Bad Gut bacteria and lead to bad gut health and create cystic acne

By maintaining a healthy balance of skin microbiota, Phyla Probiotic Skincare helps reduce inflammation, improve skin barrier function, and promote overall skin health.

Phyla’s products, such as the Phortify Probiotic Serum, are formulated with high-quality ingredients that are safe, non-toxic, and beneficial to the skin.

The serum contains ingredients like squalane and glycerin, which provide emollient and moisturizing properties.

Additionally, Phyla’s products are designed to be compatible with each other, ensuring that they work together effectively to promote a healthy skin microbiome.

Topical probiotics have been shown to have beneficial effects in treating inflammatory skin conditions like acne, rosacea, and psoriasis.

They can also help improve skin hydration, strengthen the skin’s natural barrier, and promote the production of antimicrobials to protect against harmful bacteria.

Furthermore, Phyla’s Acne-Fighting Probiotic System is clinically proven to reduce acne by over 90% and improve skin health.

Phyla Probiotic Skincare also offers personalized skincare plans and support from a team of licensed experts in nutrition and skincare. This ensures that users receive a comprehensive approach to achieving their skincare goals and maintaining a healthy skin microbiome

What Causes Acne

a women using the best probiotic for hormonal acne

Acne is a common skin condition that affects millions of people worldwide. It is primarily caused by a combination of factors, including bacteria, hormones, and genetic factors. Understanding these causes can help in finding the best probiotic for acne treatment.

Bacteria play a significant role in the development of acne. The skin naturally harbors bacteria, including Propionibacterium acnes, which feeds on sebum produced by the oil glands. When these bacteria multiply excessively, they can clog the pores and trigger inflammation, leading to acne breakouts.

Hormones also contribute to acne formation. Hormonal surges, especially during puberty, can increase oil production in the skin, leading to clogged pores. Hormonal imbalances can persist in some individuals beyond their teenage years, causing acne flare-ups.

Genetic factors also play a crucial role in acne development. If you have a family history of acne, you may be more susceptible to the condition due to inherited factors that influence your skin’s response to bacteria and hormones.

Apart from bacteria, hormones, and genetic factors, there are other triggers for acne. These include overactive oil glands, which produce excessive sebum, leading to clogged pores and acne formation.

Understanding the causes of acne can help in finding effective solutions to manage and treat the condition. Incorporating a probiotic supplement, such as oral or topical probiotics, can help promote a healthy balance of bacteria on the skin and in the digestive tract, potentially reducing acne breakouts. It is important to choose a probiotic strain, such as lactobacillus acidophilus or lactobacillus plantarum, that has shown potential benefits for acne treatment.

In conclusion, acne is caused by a combination of factors, including bacteria, hormones, genetic factors, and triggers like overactive oil glands. By addressing these underlying causes, and considering the use of probiotics for acne treatment, individuals can aim for clearer, healthier skin.

Do Probiotics Help With Acne?

Yes, probiotics can help with acne by reducing bad bacteria in the gut and on the skin.

Probiotics have gained popularity as a potential solution for acne-prone skin. These beneficial bacteria help restore the skin’s microbiome, reducing inflammation and providing a healthy environment for clearer skin.

Here are some key points about whether probiotics can help with acne:

  • There is some evidence that taking probiotic supplements or eating probiotic foods can help improve acne, but more research is still needed.
  • Probiotics may help by balancing the bacteria on your skin and reducing inflammation. Some strains like Lactobacillus and Bifidobacterium seem most promising for acne.
  • Probiotics are generally well tolerated and safe, so they may be worth trying under medical supervision. However, effects can vary greatly between individuals.

Probiotics are not a cure-all for acne. They may help reduce acne for some when used along with other treatments, but other treatments like diet change and other supplementation may be needed.

Getting probiotics from fermented foods like yogurt, kefir, sauerkraut, kimchi, etc. has less research support specifically for acne, but eating a healthy diet with probiotic foods has general health benefits.

Probiotic skin care products are also available but there is little evidence they can treat acne when applied topically. More research is needed.

As with any supplement, talk to your dermatologist first before starting probiotics, especially if you have other health conditions. And be patient – it can take weeks or months to see any potential effects.

One way probiotics help with acne is by improving insulin sensitivity. Insulin resistance can lead to increased sebum production, which contributes to clogged pores and acne. By enhancing insulin sensitivity, probiotics can help regulate sebum production and reduce the likelihood of acne breakouts.

In addition, probiotics have the ability to modulate gut bacteria, which can indirectly impact the health of the skin. An imbalance in gut bacteria can trigger inflammatory responses that may manifest as acne. By promoting a healthy balance of gut bacteria, probiotics can help reduce systemic inflammation and potentially improve skin health.

Probiotics also possess antioxidant properties and can reduce oxidative stress in the body. Oxidative stress contributes to skin inflammation and the development of acne. By combating oxidative stress, probiotics can help mitigate inflammatory responses and promote healthier skin.

Furthermore, probiotics play a crucial role in improving the skin barrier function. A compromised skin barrier can allow harmful bacteria to penetrate the skin, leading to acne breakouts. Probiotics reinforce the skin’s protective shield, preventing the invasion of acne-causing bacteria and reducing the likelihood of skin issues.

In conclusion, probiotics offer promising potential in the treatment of acne. By reducing inflammation, balancing the skin’s microbiome, improving insulin sensitivity, modulating gut bacteria, and enhancing the skin barrier, probiotics can provide a holistic approach to treat acne while achieving clearer skin. Consider incorporating probiotics into your skincare routine for a potential improvement in your acne-prone skin.

Best Probiotic For Hormonal Acne

sereneskin by microbiome labs is good for clear skin and is used as a probiotic supplement for skin probiotics

The Best probiotic for hormonal acne are Serene Skin or Phyla 3 step acne treatment. You can read our full Phyla skincare review to see the full benefitis.

Probiotics can help with acne by reducing inflammation, balancing gut bacteria, improving insulin sensitivity, and modulating the immune system.

Soil-based probiotics like MegaSporeBiotic can help remove excess bad gut bacteria while promoting the growth of good bacteria, reducing inflammation, and improving gut health.

MegaSporeBiotic is considered one of the best probiotics for hormonal acne due to its effectiveness in addressing gut-related issues and reducing inflammation. Hormonal acne is often caused by an imbalance in gut bacteria, which can lead to inflammation and other skin issues.

MegaSporeBiotic is a soil-based probiotic, meaning it can survive the harsh digestive conditions of the gut and provide health benefits. It has been shown to reduce inflammation and treat dysbiosis (an imbalance of gut bacteria) within the gut.

This, in turn, can help address the root causes of hormonal acne, leading to clearer and healthier skin. In clinical practice, MegaSporeBiotic has been found to be particularly effective in treating acne when combined with the right treatment program.

It contains five different strains of spore-based bacteria, which have been backed by research studies.

Additionally, MegaSporeBiotic has been shown to decrease endotoxin levels, which are associated with inflammation and metabolic issues.

This reduction in inflammation can be particularly helpful for women with PCOS and acne, who tend to have higher levels of inflammation. This makes it a great addition to your skincare routine for PCOS acne.

Remember that treating acne often requires a multi-pronged approach, including topical treatments, dietary changes, and supplements like probiotics. By incorporating the best probiotics for hormonal acne into your skincare routine and consulting with healthcare professionals, you can take control of your hormonal acne and embrace a more confident and healthier skin complexion complexion.

Best Probiotic For Teenage Acne

improving teen acne with a probiotic for the skin

Seed DS-01 Daily Synbiotic is a combination of probiotics and prebiotics designed to support overall health, including skin optimal gut health. It contains 24 clinically studied, naturally-occurring probiotic strains, some of which are not found in yogurt or other common sources of probiotics.

Four of these strains are specifically shown to support skin health and a healthy SCORAD score, a scale for measuring atopic dermatitis.

The connection between gut health and skin health has been established in various studies.

Acne is a disease that can be linked to the condition of the digestive tract and its microbiome.

Probiotics may help reduce acne by normalizing the balance of healthy bacteria on the skin, reducing inflammation, and maintaining skin hydration and barrier repair.

Some probiotic strains, such as Lactobacillus acidophilus, have been shown to improve skin hydration and reduce inflammation, making them beneficial for acne treatment.

Seed DS-01 Daily Synbiotic uses a novel nested capsule system to protect the probiotic bacteria from harsh conditions in the gastrointestinal tract, such as stomach acid, bile salts, and digestive enzymes.

This ensures that the bacteria in the product are live and in a viable state, reaching the colon where they can exert their beneficial effects.

While Seed DS-01 Daily Synbiotic has been shown to support skin health, it is important to note that individual results may vary, and it is not specifically marketed as a treatment for teen acne. However, given the connection between gut health and skin health, it is possible that Seed DS-01 Daily Synbiotic may help with teen acne by supporting a healthy gut microbiome and reducing inflammation.

To try Seed DS-01 Daily Synbiotic, you can order it directly from Seed’s website and use a discount code “SYNCTHERAPY” for your first month’s supply.

It is available as a monthly subscription, providing a 30-day supply each month, with free shipping. As with any supplement, it is recommended to consult your doctor before starting to ensure it is suitable

Best Types of Probiotic Bacteria Strains for Acne

The best types of probiotic bacteria strains for acne are those that have been shown to address some of the triggers for acne and improve skin health. Some of the most promising strains include:

  1. Bifidobacterium lactis HN019: This strain can help address gut-related triggers of acne by improving the health of the gut microbiome, reducing inflammation, and managing occasional constipation.

  2. Bifidobacterium lactis Bi-07®: Another strain that may help address acne triggers.

  3. Lactobacillus acidophilus NCFM®: One of the first probiotic bacteria used to help with acne, it has been shown to improve the severity of acne and minimize the negative effects of antibiotics on gut microbiome composition.

  4. Lactobacillus rhamnosus GG: This strain has been recommended for acne treatment, as it supports digestive and immune health.

  5. Lactobacillus plantarum: This strain has anti-inflammatory and anti-pathogenic properties, making it effective in improving acne.

Other strains that have shown preliminary but promising results for acne treatment include Bifidobacterium breve BR03 DSM 16604, Lacticaseibacillus casei LC03 DSM 27537, and Ligilactobacillus salivarius LS03 DSM 22776.

It’s important to note that the effectiveness of probiotics for acne may vary from person to person, and more research is needed to determine the best strains for acne treatment.

Lactobacillus Acidophilus

Lactobacillus acidophilus is a probiotic strain that has been shown to be effective in treating acne. It is a rod-shaped, Gram-positive, anaerobic microbe that is commonly found in the human gastrointestinal tract, oral cavity, and vagina, as well as in fermented foods like yogurt. According to Dr. Angela Lamb, a board-certified dermatologist, probiotics can help reduce inflammation in the skin by balancing the bacteria in the gut and on the skin, leading to fewer breakouts.

Lactobacillus acidophilus has been shown to improve skin hydration and reduce inflammation, making it the best probiotic strain for acne. In one of the first clinical studies assessing the effects of probiotics on skin health, milk containing Lactobacilli was noted to improve the severity of acne. Another study found that an oral supplement consisting of freeze-dried L. acidophilus and Bifidobacterium bifidum helped improve acne when used as an adjuvant to standard treatment.

Topical probiotics have also been found to be effective in treating acne. A study found that a daily topical application of specific lactobacilli strains, including Lacticaseibacillus rhamnosus GG, Lactobacillus plantarum WCFS1, and Lactiplantibacillus pentosus KCA1, microencapsulated into a cream for a duration, significantly reduced inflammatory acne lesions.

Probiotic supplements can help restore the healthy balance of bacteria in the gut and on the skin, which may be disrupted by factors such as antibiotic use. Some probiotic strains that are clinically researched to address acne triggers and to fight acne and breakouts include Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus, and Lactobacillus casei.

Lactobacillus Plantarum

Lactobacillus plantarum is a probiotic strain that has shown potential in treating acne. It is a lactic acid-producing bacteria commonly found in fermented plant products like sauerkraut, pickles, and kimchi. Studies have demonstrated its anti-inflammatory and anti-pathogenic bacterial activities, which can help improve acne vulgaris.

In a randomized, double-blind, placebo-controlled clinical trial, patients with acne vulgaris who received Lactobacillus plantarum CJLP55 supplementation for a set period showed improvement in acne lesion count and grade, decreased sebum triglycerides, and increased skin hydration and ceramide. Another study recommended using a formulation with a specific concentration of Lactobacillus plantarum for treating mild acne lesions.

Topical applications of Lactobacillus plantarum have also shown promise in treating acne. A pilot study found that a topical anti-acne lotion containing ferment lysate from L. plantarum VHProbi® E15 improved acne severity in subjects with mild to moderate acne over a set period. Another study found that topical administration of Lactiplantibacillus plantarum serum improved anti-acne properties.

Bifidobacterium Longum

Bifidobacterium longum is a probiotic strain that has shown potential in treating various health conditions, including skin disorders. Although there is limited direct evidence on its effectiveness against acne, some studies have demonstrated the benefits of probiotics, including Bifidobacterium strains, in treating acne and improving skin health.

One study found that oral supplementation with Lactobacillus acidophilus and Bifidobacterium bifidum improved clinical outcomes and acne lesion resolution in patients, as well as better tolerance for oral antibiotics. Another study suggested that a blend of Bifidobacterium breve BR03 DSM 16604, Lacticaseibacillus casei LC03 DSM 27537, and Ligilactobacillus salivarius LS03 DSM 22776 could be effective for acne treatment.

Although Bifidobacterium longum has not been specifically studied for its effects on acne, it is worth noting that probiotics, including Bifidobacterium strains, have shown promise in managing acne by reducing inflammation, balancing the gut microbiota, and improving skin health.

Other Beneficial Strains of Bacteria for Skin Health

The skin microbiome plays a crucial role in maintaining skin health, and various strains of bacteria have been found to be beneficial for the skin. Some of the most well-known beneficial bacteria for skin health include Lactobacillus, L. acidophilus, and B. bifidum. Other studied strains that may boost skin health include Lactobacillus rhamnosus GG and Bacillus coagulans.

Probiotic bacteriotherapy has shown potential in preventing and treating skin diseases such as eczema, atopic dermatitis, acne, and allergic inflammation. Probiotics can also help in skin hypersensitivity, UV-induced skin damage, wound protection, and as a cosmetic product. Some species of probiotics found in skincare products include S. thermophilus, Lactococcus, and Lactobacillus.

The skin microbiome contributes to the barrier function of the skin and ensures skin homeostasis. It plays a vital role in fending off disease-causing microorganisms (pathogens), boosting barrier protection, and aiding immune defenses. Maintaining a balanced skin microbiome involves a complex and dynamic interplay among microorganisms, immune cells, skin cells, and other factors.

Probiotics can positively impact skin health by helping to reduce inflammation, reduce pathogenic bacteria on the skin, and improve the skin’s natural defense barriers. They can also produce antimicrobial peptides that are beneficial to cutaneous immune responses and help remove pathogens as commensal strains through the direct effect at the site of application.

Some common bacteria found on the skin include Staphylococci, Corynebacteria, Propionibacterium, Brevibacterium, and Micrococci. These bacteria play a vital role in human health and help maintain a healthy immune system and promote healthy skin. The skin bacteria have a synergistic relationship with the skin’s arsenal, boosting the skin’s immune function and helping with wound healing.

Benefits of Taking Probiotics for Acne-Prone Skin

Probiotics have gained attention in recent years as a promising approach for managing acne by helping restore the balance of bacteria in the gut and skin. They offer several benefits for acne-prone skin, including:

  • Reducing inflammation: Probiotics can help reduce inflammation by balancing the bacteria in the gut and on the skin, leading to fewer breakouts.

  • Suppressing the growth of Cutibacterium acnes: Applying topical probiotics can promote bacterial balance in your skin, similar to how oral probiotics increase the diversity of your gut microbiome. Phylabiotics specificially targets this bacteria with there 3 part topical acne system that works to target it and reduce acne by creating a healthier skin microbiome.

  • Strengthening the skin’s moisture barrier: Probiotics can help maintain skin hydration and barrier repair, which are essential when treating acne.

  • Regulating the immune system: Probiotics help regulate your immune system, preventing it from overreacting to clogged pores and causing excessive acne breakouts.

  • Minimizing side effects of antibiotic therapy: Probiotic supplementation has been shown to minimize the appearance of side effects resulting from antibiotic therapy for acne.

Some specific probiotic strains that have been studied for their potential benefits in acne treatment include Lactobacillus acidophilus, Bifidobacterium breve BR03 DSM 16604, Bifidobacterium lactis, and Bacillus Clausii and Bacillus Coagulans. However, it is essential to note that research on probiotics for various acne treatments is still in its early stages, and more clinical trials are needed to establish their effectiveness conclusively.

Both oral and topical probiotics have shown potential in improving acne-prone skin. Oral probiotics can influence the gut, which in turn influences the skin in a way that improves acne. Topical probiotics can also be effective in reducing acne count and severity, increasing moisture, and improving skin barrier function.

Reduction of Sebum Production in the Skin

Reducing sebum production in the skin is one of the key ways that probiotics can help in the treatment of acne. Sebum is the oily substance produced by the sebaceous glands in the skin. When there is an overproduction of sebum, it can clog the pores and contribute to the development of acne breakouts.

Probiotics, specifically certain strains of beneficial bacteria, have been found to influence sebum production and help maintain a healthy balance in the skin. Studies have shown that the probiotic strains Lactobacillus acidophilus and Lactobacillus plantarum, in particular, can have a positive effect on sebum production in individuals with acne-prone skin.

By promoting the growth of these beneficial bacteria in the digestive tract, oral probiotics can help regulate sebum production. This can result in fewer breakouts and a reduction in the severity of acne symptoms. In addition, topical probiotics can be applied directly to the skin to establish a protective shield and restore the skin’s microbiome, further reducing the presence of acne-causing bacteria.

Reducing sebum production in acne-prone skin has several benefits. It can help minimize the appearance of oily skin, reduce the formation of whiteheads and blackheads, clear skin, and decrease the frequency of acne breakouts. By addressing the root cause of acne, probiotics provide a natural and holistic approach to achieving clearer and healthier skin.

In conclusion, probiotics play a crucial role in reducing sebum production in the skin. By promoting a healthy balance of beneficial bacteria, probiotics can help regulate sebum production and improve the overall health of acne-prone skin.

Regulation of Inflammatory Skin Conditions

Probiotics not only have a positive impact on sebum production and acne symptoms, but they can also regulate inflammatory skin conditions. These beneficial bacteria play a crucial role in suppressing the release of inflammatory cytokines and promoting immune system homeostasis, which helps mitigate the inflammation associated with various skin conditions.

Inflammatory skin conditions, such as eczema, psoriasis, and rosacea, are characterized by an overactive immune response and increased levels of inflammatory cytokines.

Probiotics have been shown to modulate this immune response and reduce the production of these inflammatory molecules. By promoting a healthy balance of bacteria in the gut and skin, probiotics help regulate the immune system’s inflammatory response, leading to a reduction in skin inflammation and discomfort.

Additionally, probiotics have been found to attenuate the effects of UV-induced skin damage. Exposure to ultraviolet (UV) radiation can cause barrier changes and oxidative stress in the skin, leading to premature aging and increased risk of skin cancer.

However, studies have shown that oral probiotics can help mitigate these effects. They strengthen the skin’s barrier function, enhance antioxidant activity, and reduce the production of reactive oxygen species, thus protecting the skin from UV-induced damage.

Overall, probiotics have emerged as a promising therapy for regulating inflammatory skin conditions.

Their ability to suppress the release of inflammatory cytokines and promote immune system homeostasis offers a natural and holistic approach to managing these conditions. Furthermore, the protective effects of probiotics against UV-induced skin damage highlight their potential as an adjunct therapy for maintaining skin health and reducing the risk of photoaging.

Improved Immune Regulation in People with Acne

Probiotics play a vital role in improving immune regulation in individuals with acne. The immune system’s response to acne is often characterized by an overactive inflammatory response, leading to the formation of painful and unsightly acne breakouts. Probiotics help regulate this immune response by modulating the activity of inflammatory cytokines and immune pathways.

Inflammatory cytokines are signaling molecules that play a crucial role in promoting inflammation. Studies have shown that intake of certain probiotic strains, such as lactobacillus acidophilus and lactobacillus plantarum, can reduce the production of these inflammatory cytokines. By doing so, probiotics alleviate the inflammatory response in the skin, leading to a reduction in acne.

Additionally, probiotics strengthen the gut’s barrier function, which helps prevent harmful bacteria and toxins from entering the bloodstream. This is important because systemic inflammation can contribute to the development and severity of acne. By reducing systemic inflammation, probiotics can not only improve acne symptoms but also help prevent future breakouts.

By improving immune regulation, probiotics offer multiple benefits for individuals with acne. They help reduce the inflammation associated with acne breakouts, leading to clearer and healthier skin. Probiotics also contribute to overall gut health, which is crucial for maintaining a healthy immune system. Incorporating probiotics into one’s diet or taking a probiotic supplement can be an effective strategy for improving immune regulation and achieving better skin health.

Enhanced Skin Health and Healthy Barrier Function

Enhanced Skin Health and Healthy Barrier Function: How Probiotics Improve Skin Health

Probiotics, known for their beneficial effects on the digestive tract, have been gaining popularity for their potential benefits in improving skin health. Aside from reducing inflammation and fighting acne breakouts, probiotics also play a crucial role in maintaining a healthy barrier function in the skin.

One way in which probiotics contribute to enhanced skin health is by promoting skin hydration. Studies have shown that certain probiotic strains can improve the skin’s ability to retain moisture, leading to better hydration levels. This is particularly important for individuals with dry or dehydrated skin, as proper hydration is essential for a healthy complexion.

Furthermore, probiotics stimulate collagen production in the skin. Collagen is a vital protein that provides structural support to the skin, promoting firmness and elasticity. By promoting collagen synthesis, probiotics can help reduce the appearance of fine lines and wrinkles, resulting in a smoother and more youthful complexion.

Probiotics also strengthen the skin’s protective barrier. The skin barrier acts as a shield against environmental factors, such as pollution and UV radiation, preventing damage and maintaining overall skin health.

Probiotics help strengthen this barrier by reducing transepidermal water loss, which is the loss of moisture through the skin. By enhancing the skin’s ability to retain moisture, probiotics contribute to a healthier skin’s natural barrier function.

In conclusion, probiotics offer more than just acne-fighting properties. Their ability to enhance skin health goes beyond reducing inflammation and breakouts. Probiotics promote skin hydration, stimulate collagen production, and strengthen the skin’s protective barrier. Incorporating probiotics into your skincare routine can result in healthier, more radiant skin.

Can Probiotics Cause Acne

While probiotics have been hailed for their potential benefits in improving various skin conditions, including acne, there is also speculation about whether they can actually cause breakouts. The relationship between probiotics and acne is complex and not yet fully understood.

When altering the microbial environment in the gut with probiotics, temporary changes in the skin can occur. This is due to the close connection between the gut and the skin, known as the gut-skin axis. Any adjustments in the gut microbiome can potentially impact the skin’s health and appearance.

Several studies have explored the relationship between gut health and acne breakouts. A study published in the Journal of Investigative Dermatology found a connection between the gut microbiota and the severity of acne. Another study published in the Annals of Dermatology discovered an association between certain strains of gut bacteria and acne development.

While more research is needed to fully understand the role of probiotics in acne, it is important to note that the effects can vary from person to person. While some individuals may experience improvements in their acne-prone skin by taking specific probiotic supplements, others may notice temporary worsening of acne symptoms.

In conclusion, the potential of probiotics causing acne is still a topic of ongoing research. Temporary changes in the skin can occur when altering the microbial environment in the gut, but the effects can vary among individuals. Further studies are required to fully comprehend the gut-skin axis and its influence on acne breakouts.

Dietary Supplements vs. Topical Probiotics for Acne Treatment

When it comes to acne treatment, there are two main approaches that involve the use of probiotics – dietary supplements and topical applications. While both methods aim to improve skin health by harnessing the power of beneficial bacteria, they work in different ways.

Dietary supplements, such as oral probiotics, are ingested to help balance the gut microbiome. By introducing specific strains of probiotic bacteria into the digestive tract, these supplements can optimize gut health affect the microbial environment, reducing the growth of harmful bacteria and promoting the growth of beneficial ones. This healthy balance in the gut microbiome can have a positive impact on skin health, as studies have shown that certain strains of probiotics can help reduce inflammation and regulate the immune system, ultimately leading to a decrease in acne breakouts.

On the other hand, topical probiotics are applied directly to the skin. These products contain live bacteria or the byproducts of these bacteria, which can help create a protective shield on the skin’s surface and support its natural barrier function. By promoting the growth of beneficial bacteria and inhibiting the colonization of acne-causing bacteria, topical probiotics can improve the overall health and resilience of the skin.

Incorporating both dietary supplements and topical probiotics into your skincare routine can provide comprehensive support for acne-prone skin. It is important to remember that individual responses may vary, and it might take some trial and error to find the best approach for your specific skin issues. Consulting with a dermatologist or healthcare professional can help determine the most suitable probiotic regimen for your acne treatment.

Best Practices When Taking Probiotics For Acne Treatment

When it comes to treating acne with probiotics, there are some best practices to keep in mind for optimal results. Firstly, incorporating oral supplements containing specific strains of probiotic bacteria into your daily routine can help balance the gut microbiome. Look for strains like lactobacillus acidophilus, lactobacillus plantarum, lactobacillus casei, and lactobacillus paracasei, as these have shown potential benefits for acne treatment.

In addition to oral supplements, incorporating fermented foods into your diet can also support a healthy gut microbiome. Foods like yogurt, sauerkraut, and kimchi contain naturally occurring probiotics that can be beneficial for acne-prone skin.

When it comes to topical skincare, consulting with a dermatologist is important. They can provide personalized recommendations based on your skin condition and sensitivities. Reading labels carefully is crucial to ensure the product contains the right strains of probiotics and does not contain any potential irritants.

Probiotics can be incorporated into your skincare routine in various ways. You can use probiotic-infused serums, moisturizers, or face masks. These products work by promoting the growth of beneficial bacteria on the skin’s surface and maintaining its natural barrier function, ultimately leading to clearer skin.

Overall, taking probiotics for acne treatment requires a holistic approach. Incorporating oral supplements, fermented foods, and topical skincare products can help optimize your gut microbiome and promote healthier, acne-free skin. Remember to consult with a dermatologist and be mindful of individual sensitivities for the best results.

Potential Side Effects of Taking Probiotics For Acne Treatment

While probiotics can be beneficial for acne-prone skin, it is important to be aware of potential side effects that may occur when using probiotics for acne treatment. Adverse reactions can vary depending on the individual and the specific probiotic strain used.

One possible side effect is an initial worsening of acne breakouts. This can happen as the probiotics work to rebalance the skin’s microbiome, causing a temporary increase in inflammation and acne-causing bacteria. Additionally, some individuals may experience skin irritation or allergic reactions to certain strains of probiotics, leading to redness, itching, or rashes.

Another potential side effect is digestive discomfort. Probiotics are known to regulate the digestive tract, but for some individuals, this can result in bloating, gas, or stomach upset. It is important to start with a low dosage and gradually increase to allow the body to adjust.

While these side effects can be temporary and mild, it is essential to closely monitor your skin and overall health during probiotic use. If any adverse reactions persist or worsen, it is recommended to discontinue use and consult with a healthcare professional. They can provide guidance on adjusting the dosage or trying alternative probiotic strains to minimize any impact on skin health.

Subscribe To Improve Your Health

I have a 10 day free email series that will tell you what foods to eat and how to start feeling better. You'll get $300 worth of bonuses for signing up at no charge to you - I just want you to feel your best

Add notice about your Privacy Policy here.

Stay in the loop