What is sports massage therapy and who needs it? An Athletic Therapist explains the techniques, benefits, and when athletes should book a treatment.
Sarah Mitchell
Verified Patient Review
"Significant relief after just 3 sessions. The specialized pathway here was a game changer."
Professional sports massage therapy for athletes and active individuals. Our registered massage therapist specializes in performance enhancement, injury prevention, and post-workout recovery to keep you at peak performance.
Feel Better. Move Better. Live Better.
Located in Colwood, we proudly serve athletes and active individuals from Colwood, Langford, Victoria, and surrounding areas.
Sports massage is a specialized form of therapeutic massage designed specifically for athletes and active individuals. It combines various massage techniques to enhance athletic performance, prevent injuries, accelerate recovery, and maintain optimal physical condition. Whether you're a weekend warrior or professional athlete, sports massage helps you perform at your best.
Stimulating techniques to warm up muscles, increase circulation, and prepare your body for optimal athletic performance.
Gentle techniques to reduce muscle soreness, eliminate metabolic waste, and accelerate recovery after training or competition.
Regular therapeutic massage to maintain muscle health, prevent injuries, and address minor issues before they become major problems.
Targeted treatment for sports injuries, muscle strains, and overuse conditions to restore function and prevent re-injury.
| Massage Type | Focus | Primary Goal | Best For |
|---|---|---|---|
| Sports Massage | Athletic performance & recovery | Performance enhancement, injury prevention | Athletes, active individuals |
| Deep Tissue Massage | Chronic muscle tension | Pain relief, muscle adhesions | Chronic pain conditions |
| Swedish Massage | General relaxation | Stress relief, circulation | General wellness, relaxation |
Sports massage therapy is essential for athletes and active individuals who want to perform at their best, recover faster, and prevent injuries. Whether you're training for competition or maintaining an active lifestyle, sports massage gives you the competitive edge you need.
Optimize muscle function and flexibility for peak athletic performance and competitive advantage
Identify and address muscle imbalances before they lead to injuries and time away from sport
Reduce muscle soreness and recovery time between training sessions and competitions
Maintain consistent training intensity and avoid burnout through regular sports massage
Comprehensive evaluation of your sport, training schedule, injury history, and performance goals to customize your treatment plan.
Targeted massage techniques based on your specific needs - pre-event preparation, post-workout recovery, or maintenance therapy.
Stretching recommendations, injury prevention strategies, and scheduling guidance to maximize your athletic potential.
Beyond sports massage, we offer comprehensive therapeutic treatments to support your athletic performance and recovery goals.
Our sports massage therapy specializes in treating athletic injuries and conditions that affect performance and recovery. Our highly trained therapists utilize a combination of techniques tailored to the individual needs of each athlete, ensuring optimal results. We are proud to offer athletic therapy services in Colwood, providing a supportive environment for healing and performance enhancement. Whether you’re a professional athlete or a weekend warrior, our goal is to help you achieve your best.
Muscle strains, sprains, overuse injuries, and acute sports-related trauma requiring specialized athletic treatment.
Post-workout muscle soreness, delayed onset muscle soreness (DOMS), and training-related fatigue.
Runner's knee, tennis elbow, swimmer's shoulder, and other repetitive strain injuries from athletic activities.
Muscle tightness, reduced flexibility, and movement restrictions that limit athletic performance potential.
Sports Massage Specialist • 7+ Years Experience
Daryl specializes in sports massage therapy and athletic performance enhancement for athletes of all levels. With extensive experience working with professional and amateur athletes, he understands the unique demands of different sports and training regimens. His sports massage sessions are tailored to each athlete's specific sport, training schedule, and performance goals, whether preparing for competition or recovering from intense training.
Professional RMT services - all prices include applicable taxes
Recommended: 60-minute sessions are ideal for targeted sports massage, while 90-minute sessions allow for comprehensive full-body athletic treatment.
We bill these providers directly for your sports massage sessions
Note: We are not currently accepting new clients for ICBC or WorkSafeBC claims.
"Supportive and so knowledgeable… the best experience I’ve had with a healthcare practitioner. Highly recommend for a non‑judgmental path to better physical and mental health"
- Jesse R.
"The most knowledgeable and effective massage therapist I’ve been treated by. Immediate and lasting relief, plus a holistic approach I found invaluable."
- Darby.
"Daryl’s accurate diagnosis and prompt treatment were exactly what I needed to begin feeling better and set me up for future full‑body health"
- Steve
Sync Therapy
Suite 120, 132-328 Wale Rd
Colwood, BC, Canada
+1 (250) 812-8698
Sports Massage Hours
Mon-Fri: 8:00 AM - 7:00 PM
Saturday: 9:00 AM - 4:00 PM
Sunday: Closed
Easily accessible from Langford, Victoria, and surrounding areas. Free parking and ground floor accessibility for all sports massage appointments.
Book your sports massage therapy session today and experience improved performance, faster recovery, and injury prevention.
Multi-award winning clinic specializing in complex recovery since 2012.
Senior therapists with over 10,000 combined clinical hours.