Muscle Recovery Massage in Colwood
Serving Colwood, Langford & the West Shore. Consistent, maintenance-focused, clinical. Geared toward gym-goers, CrossFitters, and heavy lifters who are feeling "plateaued."
Is This You?
✓ Chronic fatigue from heavy training blocks
✓ Lingering soreness that won't go away
✓ Feeling 'plateaued' or weak in the gym
✓ Heavy limbs affecting daily life
The Anatomy & Science
Heavy lifting causes micro-trauma in your muscle fibers. Recovery massage increases local circulation to deliver oxygen and essential nutrients to these damaged fibers, accelerating the cellular repair process and reducing tissue adhesion.
Why Our Approach Works
By combining the deep tissue expertise of an RMT with the orthopedic assessment skills of an Athletic Therapist, we don't just treat the symptom—we correct the underlying mechanics so you can perform your best.
Your Recovery Roadmap
The Assessment
We find exactly what is restricting your movement and causing pain.
The Treatment
Targeted manual therapy to release tension, flush waste, or break down scar tissue.
The Plan
You leave with a clear timeline and specific home exercises.
Trusted by West Shore Athletes
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
Common Questions
How often should I get a recovery massage?
During heavy training blocks, many athletes benefit from bi-weekly or monthly sessions to prevent tissue restriction from accumulating.
Can this help with DOMS?
Yes, by increasing blood flow and manually flushing the tissue, we can significantly reduce the severity and duration of delayed onset muscle soreness.