Low FODMAP Diet Guidance
in Colwood
Stop restrictive guessing. We guide you through structured, educational protocols to systematically identify the exact fermentable carbohydrates causing your digestive distress, paving the way for lasting relief.
Is This You?
The "Healthy Food Reaction"
You eat foods widely considered "healthy"—like apples, cauliflower, or certain yogurts—yet experience severe gastrointestinal distress hours later.
The "Excessive Distension"
By the evening, your abdomen visibly swells, leaving you feeling distended and highly uncomfortable despite a modest meal size.
The "Confusing Triggers"
You have eliminated gluten and dairy but are still experiencing unpredictable symptoms that don't follow an obvious pattern.
The "Restaurant Roulette"
Eating out or consuming packaged meals frequently results in immediate urgency, making eating a stressful experience.
Fermentable Carbohydrates
FODMAPs are a specific group of short-chain carbohydrates that are naturally poorly absorbed in the small intestine. When they enter the large intestine, bacteria ferment them, producing gas and drawing in excess water. This rapid fermentation is responsible for the intense distension, discomfort, and irregular transit times experienced by sensitive individuals.
Our Structured 3-Phase Approach
This is not a permanent diet. We use clinical, highly structured protocols to isolate specific triggers.
Phase 1: Elimination
Temporarily reducing high-FODMAP foods to establish a comfortable baseline.
Phase 2: Reintroduction
Systematically challenging specific groups to identify exact tolerance thresholds.
Phase 3: Personalization
Building a long-term, diverse dietary plan that avoids only your specific triggers.
The Sync Difference
The Low FODMAP diet is notoriously complex to navigate alone. Unlike generic PDF handouts, we support you through the emotional and logistical hurdles of the protocol. By combining structured nutritional education with manual therapies that promote parasympathetic (rest and digest) nervous system dominance, we actively manage the overwhelming stress of dietary change.
High-Value Tip You Can Try Today
Beware of Hidden Ingredients: Be incredibly careful with hidden FODMAPs—ingredients like garlic and onion powders are exceptionally high in fermentable carbohydrates and are frequently hidden in pre-packaged spice blends, broths, and commercial sauces under the label "natural flavors."
Explore Related Services
Your Practitioner
Clinical care provided by Daryl Stubbs, RMT, CAT(C) & RHN. Bringing a disciplined, structured approach to comprehensive digestive screening.
Read Full Bio →Platinum Winner Care in Colwood
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
Frequently Asked Questions
Is the Low FODMAP diet a permanent diet?
No. The Low FODMAP diet is a temporary, 3-phase diagnostic tool used to identify specific intolerances. Long-term restriction is discouraged as it can negatively impact microbiome diversity.
Will I have to cook all my meals from scratch?
While cooking at home gives you the most control over hidden ingredients (like garlic and onion powders), we provide practical strategies for navigating social events and dining out during the elimination phase.
How long does the elimination phase normally last?
The initial strict elimination phase typically lasts between 2 to 6 weeks. Once symptoms are adequately managed, we immediately begin the structured reintroduction phase.