Immune Support Nutrition
in Colwood
Build systemic resilience from the inside out. We guide you through preventative, science-based nutritional strategies focusing on micronutrient density and gut microbiome health.
Is This You?
The "Frequent Catcher"
You seem to catch every cold or bug that circulates through your workplace, home, or community.
The "Slow Recoverer"
When you do fall ill or train hard, your body takes significantly longer to bounce back to its normal baseline.
The "Seasonal Sufferer"
Changing seasons consistently trigger a cascade of systemic issues, lowering your physical and mental energy.
The "Brain Fog"
Your immune response leaves you feeling mentally clouded, making it hard to focus on essential daily tasks.
Micronutrient Density & Microbiome Health
Roughly 70% of your immune system lives in your gut microbiome. When this environment lacks dietary micronutrient density (like steady sources of Vitamin D, Zinc, and Vitamin C), your body's natural defenses become compromised. Optimizing your body's nutritional environment actively manages and supports cellular resilience.
Our Assessment Approach
We take a clinical view of your daily dietary intake to pinpoint areas lacking in vital defenses.
Micronutrient Density Evaluation
Gut Microbiome Health Assessment
The Sync Difference
We don't isolate your immune system from the rest of your physical wellness. By supporting your immune function through a synergy of nervous system regulation (via manual therapy) and nutrient-dense dietary adjustments, we manage stress physically and chemically simultaneously.
High-Value Tip You Can Try Today
Prioritize Sleep Hygiene: Deep, restorative sleep is when the body produces the majority of its infection-fighting cytokines. Focus on consistent sleep routines as a primary pillar of immune health before seeking complex dietary regimes.
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Your Practitioner
Clinical care provided by Daryl Stubbs, RMT, CAT(C) & RHN. Connecting your nutritional habits to robust, systemic health.
Read Full Bio →Award-Winning Care in Colwood
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
Frequently Asked Questions
How does gut health relate to my immune system?
Roughly 70% of your immune system resides in your gut. By supporting your gut microbiome through nutrition, you build a stronger foundation for immune function.
Can I just take supplements instead of changing my diet?
Supplements are helpful but they cannot replace a nutrient-dense diet. We guide you to focus on high-quality whole foods first, using supplements only when necessary to fill specific gaps.
Is immune support nutrition beneficial all year round?
Yes. A proactive, preventative approach to micronutrient density builds resilience for not just seasonal shifts but daily stress and athletic recovery.