Health Consulting & Wellness Strategy
The Lifestyle Strategist. Serving Colwood, Langford & West Shore.
A 360-degree audit of your health. Sleep, stress, environment, and lifestyle design to optimize your long-term vitality.
Check with your insurance regarding Nutritionist Coverage or Health Spending Account (HSA) eligibility.
Wellness Strategies
Optimization aimed at longevity and quality of life.
Health Assessment
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Wellness Consultation
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Personalized Health Plan
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Chronic Disease Management
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Food Sensitivity Counseling
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Women's Health Consulting
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Men's Health Consulting
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Cardiovascular Health
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Design Your Health
Health isn't just the absence of disease; it's the presence of vitality. We look at the big picture—your environment, your habits, your sleep, and your stress—to engineer a lifestyle that supports your goals.
Health Consulting Team
"We act as the general contractors for your health. When you're overwhelmed by conflicting advice, we provide the blueprint."
Consulting Investment
Invest in a strategy that pays dividends for life.
Initial Health Strategy Audit
The starting point for optimizing your vitality.
- 360-degree lifestyle audit
- Sleep & stress analysis
- Strategic health roadmap
- Supplement review
- Check Insurance (HSA)
Strategy Follow-Up
Stay on track and refine your approach.
- Roadmap adjustments
- Accountability check-in
- Tactical lifestyle changes
- Progress tracking
Total Wellness Package
For those committed to total transformation.
- Initial Audit + 2 Follow-ups
- Comprehensive lifestyle plan
- Priority email support
- Holistic toolset
What Locals Say
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
Your First Visit Roadmap
We've simplified the process so you know exactly what to expect. No hidden fees, no confusing jargon—just a clear path to feeling better.
Comprehensive Assessment
We don't guess. We start with a full history and movement screen to identify the root cause of your pain—not just where it hurts.
Hands-On Treatment
Targeted soft tissue release, joint mobilization, and advanced manual therapy techniques designed to get you moving pain-free.
Your Recovery Roadmap
You leave with a clear plan. Specific exercises, home care advice, and a timeline for recovery so you're not dependent on therapy forever.
Frequently Asked Questions
Common questions about Health Consulting.
What does a Health Consultant do?
We act as your health project manager. We audit your current lifestyle, identify the biggest levers for change (sleep, stress, environment), and create a step-by-step strategy to optimize them.
Is this different from seeing a doctor?
Yes. Doctors are experts in diagnosing and treating disease. We focus on optimizing lifestyle factors that create health. We work alongside your medical team to support your overall vitality.
How long are the sessions?
Initial consultations are typically 60 minutes to allow for a deep dive into your history and goals. Follow-up sessions are 45 minutes to review progress and adjust the strategy.
Start Your Lifestyle Strategy
Where is Sync Massage Therapy Located
Sync Massage Therapy
Sync Massage Therapy is located inside the Coastal Offices at the end of the Holiday Inn parking lot. Serving Colwood, Langford, and the West Shore community.
- Monday9:00am - 5:00pm
- Tue - Thu8:00am - 8:00pm
- Friday9:00am - 5:00pm
- Sat - SunClosed
Free parking available on site.