Holistic Dietary Consultation
in Colwood
Confused by contradictory nutrition advice? We guide you through foundational, educational dietary strategies that address systemic inflammation and support whole-body health.
Is This You?
The "Information Overload"
You read so much contradictory nutrition advice online that you feel paralyzed about what to eat.
The "Sluggish Afternoon"
Every day at 2 PM, you hit a massive wall and struggle to function without coffee or a sugary snack.
The "Inflammation Ache"
Your joints and tissues consistently feel puffy, stiff, or slow to recover after basic activities.
The "Unexplained Fatigue"
Even when you get enough hours of sleep, you persistently lack the foundational energy needed for your day.
Macronutrient Balance & Inflammation
True energy comes from balanced cellular fuel. When your dietary intake favors refined carbohydrates and inflammatory fats over complete proteins and micronutrients, your body operates in a state of low-grade systemic inflammation. Balancing your macronutrients manages this response, steadying your natural energy levels.
Our Assessment Approach
We use explicit nutritional screening methods to establish where you stand and where adjustments are needed.
Lifestyle Audit
Macronutrient Review
Systemic Inflammation Review
The Sync Difference
We look past generic templates to build a nutritional foundation that directly supports your physical recovery. Understanding that healing tissues require adequate building blocks, we bridge the gap between proper dietary habits and the manual therapy goals we establish together.
High-Value Tip You Can Try Today
Add Before You Subtract: Focus on adding one extra serving of fibrous vegetables to your daily intake before trying to restrict or remove other foods. Building a nutrient-rich foundation is the first step toward lasting habits.
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Your Practitioner
Clinical care provided by Daryl Stubbs, RMT, CAT(C) & RHN. Delivering a combined approach for holistic nutrition and physical recovery.
Read Full Bio →Platinum Winner Care in Colwood
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
Frequently Asked Questions
What is the focus of a dietary consultation?
The focus is to provide holistic, foundational guidance. We look at macronutrient balance and lifestyle habits to manage systemic inflammation and support your daily energy.
Will I get a meal plan?
We provide personalized templates and flexible guidelines rather than rigid meal plans. Our goal is to help you build adaptable habits you can maintain long term.
Is this separate from sports therapy?
While it is a designated service, our holistic approach means we recognize how your nutritional habits directly impact physical recovery and athletic performance.