Cholesterol Management Diet
in Colwood
A proactive, heart-healthy approach. We provide structural dietary fat analysis and guide you on optimizing soluble fiber intake to naturally support your cardiovascular environment.
Is This You?
The "Panel Surprise"
You recently viewed your routine blood panel results with your doctor and received an unexpected advisory about your serum numbers.
The "Family History Tension"
Heart health is a prominent concern in your family tree, and you are highly motivated to build a preventative dietary foundation now.
The "Ingredient Overwhelm"
You find yourself staring at nutrition labels in the grocery store, completely lost on what is considered a "good" versus a "bad" fat.
The "Diet Fatigue"
You've tried incredibly restrictive, zero-fat diets in the past, only to find them completely unsustainable and devoid of energy.
Cholesterol & Systemic Inflammation
Cholesterol is a structurally necessary molecule; your body needs it to build cells and produce hormones. Problems arise not just from raw numbers, but from the oxidation of these particles often driven by highly processed foods, trans fats, and systemic inflammation. Our nutritional approach focuses on mitigating this inflammatory environment and altering the source of fats consumed, rather than fearing all fats entirely.
Our Assessment Approach
We take an educational approach to modifying the building blocks of your daily diet.
Dietary Fat Ratio Analysis
Assessing the balance of saturated vs. unsaturated fats in your meals.
Soluble Fiber Intake Assessment
Reviewing dietary sources that actively bind and remove spent cholesterol.
Inflammatory Marker Awareness
Focusing on whole foods to naturally support a steady, stable internal environment.
The Sync Difference
Integrative health isn't isolated to one body system. Because our clinical background includes sports medicine and movement therapy, we actively promote an environment where proper nutrition meets physical recovery. Managing stress, improving bodily mobility through massage, and prioritizing heart-healthy nutritional strategies form a complete, well-rounded approach to long-term care.
High-Value Tip You Can Try Today
Prioritize Soluble Fiber: Increase your intake of soluble fiber (found heavily in oats, beans, Brussels sprouts, and pears). Soluble fiber acts structurally somewhat like a sponge; it naturally binds to cholesterol particles in the digestive tract and helps physically clear it from the body before it circulates back into the blood.
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Your Practitioner
Clinical care provided by Daryl Stubbs, RMT, CAT(C) & RHN. Delivering a multidisciplinary approach bridging nutritional counseling and sustainable habits.
Read Full Bio →Platinum Winner Care in Colwood
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
Frequently Asked Questions
Are eggs practically forbidden on this diet?
No. Modern nutritional science differentiates between dietary cholesterol (like in eggs) and blood cholesterol levels. Recommending a balance of nutrient-dense whole foods over heavily processed trans fats is our priority.
Can you take me off my statin medication?
No. Under no circumstances do we override or alter a doctor's medical prescriptions. We provide foundational dietary counseling designed to complement your established medical care.
How quickly can diet impact my cholesterol numbers?
Dietary changes require time and consistency to reflect in blood panels. We typically focus on establishing sustainable habits over a 3-to-6-month period before looking for measurable trends with your physician.