Shoulder Pain & Rotator Cuff Therapy in Colwood
Trouble washing your hair or reaching into the back seat? We fix the rotator cuff mechanics so you can lift overhead without that sharp pinch.
Direct Billing to Pacific Blue Cross, Canada Life, Sun Life.
Direct Billing Available For
Shoulder Pain Symptoms
- ✓The "Seatbelt" ReachSharp pain when reaching behind you into the back seat.
- ✓Night PainUnable to sleep on your side because of throbbing shoulder pain.
- ✓Clicking & PoppingA sensation that something is "catching" when you lift your arm.
- ✓Weakness Reaching UpDifficulty putting dishes away in the top cupboard.
What's Causing Recent Checkups
1. Impingement Syndrome
The tendons of the rotator cuff get pinched under the shoulder blade (acromion) when you lift your arm.
2. Frozen Shoulder
Adhesive Capsulitis. The joint capsule becomes stiff and inflamed, severely limiting motion. Early treatment is crucial.
3. Rotator Cuff Strain
Micro-tears in the Supraspinatus tendon. Common in pickleball players, swimmers, and tradespeople.
Shoulder Rehab Strategies
Sports Massage →
Releasing the pec minor and lats to let the shoulder sit back in its socket correctly.
Visceral Manipulation →
Right shoulder pain? It can sometimes refer from liver/gallbladder tension. We check this connection.
Scapular Stability →
Re-training the muscles that control your shoulder blade so it moves smoothly with your arm.
What Locals Say
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
Your First Visit Roadmap
We've simplified the process so you know exactly what to expect. No hidden fees, no confusing jargon—just a clear path to feeling better.
Comprehensive Assessment
We don't guess. We start with a full history and movement screen to identify the root cause of your pain—not just where it hurts.
Hands-On Treatment
Targeted soft tissue release, joint mobilization, and advanced manual therapy techniques designed to get you moving pain-free.
Your Recovery Roadmap
You leave with a clear plan. Specific exercises, home care advice, and a timeline for recovery so you're not dependent on therapy forever.
Where is Sync Massage Therapy Located
Sync Massage Therapy
Sync Massage Therapy is located inside the Coastal Offices at the end of the Holiday Inn parking lot. Serving Colwood, Langford, and the West Shore community.
- Monday9:00am - 5:00pm
- Tue - Thu8:00am - 8:00pm
- Friday9:00am - 5:00pm
- Sat - SunClosed
Free parking available on site.