Sciatica & Leg Pain Treatment in Colwood & Langford
Is shooting pain down your leg making it impossible to drive or sit? We identify where the nerve is pinched and relieve the pressure. Serving the West Shore.
Direct Billing to Pacific Blue Cross, Canada Life, Sun Life.
Direct Billing Available For
Signs of Sciatic Nerve Irritation
- ✓The "Electric Shock"Sharp, shooting pain traveling from the glute down the thigh to the foot.
- ✓Numbness & TinglingPins and needles in the toes or calf.
- ✓The "Colwood Crawl" AcheDeep, throbbing pain that gets worse while driving or sitting for long periods.
- ✓Morning StiffnessDifficulty standing up straight first thing in the morning.
- ✓WeaknessFeeling like your leg might "give out" or difficulty lifting your toes (drop foot).
It's Not Always the Spine: Types of Sciatica
1. Piriformis Syndrome
The sciatic nerve runs directly under (or through) the Piriformis muscle in your glute. When this muscle is tight, it strangles the nerve. Very common in Langford office workers.
2. Disc Herniation
A bulging disc in the lower back (L4-L5 or L5-S1) presses on the nerve root exiting the spine. This typically causes pain that worsens when bending forward.
3. Spinal Stenosis
A narrowing of the spinal canal (often age-related) that compresses the nerves. This pain usually improves when sitting or leaning forward.
How We Treat Sciatica
We use a "Hybrid Approach" combining soft tissue release with nerve flossing exercises.
Deep Tissue Decompression →
Releasing the Piriformis and Glute muscles to take pressure off the nerve immediately.
Visceral Manipulation →
Reducing pelvic congestion. Sometimes the pressure comes from organs sitting on the pelvic floor.
Nerve Flossing Rehab →
Specific exercises to help the nerve "glide" freely again without snagging.
What Locals Say
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
Your First Visit Roadmap
We've simplified the process so you know exactly what to expect. No hidden fees, no confusing jargon—just a clear path to feeling better.
Comprehensive Assessment
We don't guess. We start with a full history and movement screen to identify the root cause of your pain—not just where it hurts.
Hands-On Treatment
Targeted soft tissue release, joint mobilization, and advanced manual therapy techniques designed to get you moving pain-free.
Your Recovery Roadmap
You leave with a clear plan. Specific exercises, home care advice, and a timeline for recovery so you're not dependent on therapy forever.
Common Questions
Answers to your questions about sciatica treatment.
Do you see patients from Langford?
Yes! We are located in the Coastal Offices in Colwood, just minutes from Langford and Westhills.
Should I stretch it?
Be careful. If it's a disc issue, aggressive stretching can make it worse. We recommend 'Nerve Flossing' instead of static stretching.
Do you direct bill?
Yes, we bill directly to Pacific Blue Cross, Canada Life, and most major insurers for West Shore residents.
Where is Sync Massage Therapy Located
Sync Massage Therapy
Sync Massage Therapy is located inside the Coastal Offices at the end of the Holiday Inn parking lot. Serving Colwood, Langford, and the West Shore community.
- Monday9:00am - 5:00pm
- Tue - Thu8:00am - 8:00pm
- Friday9:00am - 5:00pm
- Sat - SunClosed
Free parking available on site.