Plantar Fasciitis & Foot Pain Treatment in Colwood
That "glass in the heel" feeling first thing in the morning isn't normal. We treat the fascia, calves, and foot mechanics to stop the pain cycle. Serving Langford and the West Shore.
Direct Billing to Pacific Blue Cross, Canada Life, Sun Life.
Direct Billing Available For
Common Symptoms in Langford & Colwood
- ✓First Step PainSharp pain when you first step out of bed.
- ✓The "Galloping Goose" FlareHeel throbbing after a run or long walk on the trails.
- ✓Retail FeetBurning arches after a shift standing on concrete (common for retail workers in West Shore).
- ✓Tight CalvesA feeling that your Achilles tendon is pulling tight.
Types of Foot Pain We Treat
1. Classic Plantar Fasciitis
Inflammation of the thick band of tissue running across the bottom of your foot. Usually causes heel pain.
2. Achilles Tendonitis
Pain at the back of the heel. The Achilles and Plantar Fascia are connected; tightness in one pulls the other.
3. Fallen Arches
Mechanical collapse of the arch causing strain on the inner ankle and foot muscles. Common in Metchosin hikers.
Our Treatment Approach
Myofascial Release →
We manually release the tight fascia in the foot and the deep calf muscles pulling on the heel.
Gait Analysis (AT) →
Our Athletic Therapists analyze how you run or walk to correct the root mechanical error.
Foot Strengthening →
"Short foot" exercises to rebuild the arch and support the fascia naturally.
What Locals Say
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
Your First Visit Roadmap
We've simplified the process so you know exactly what to expect. No hidden fees, no confusing jargon—just a clear path to feeling better.
Comprehensive Assessment
We don't guess. We start with a full history and movement screen to identify the root cause of your pain—not just where it hurts.
Hands-On Treatment
Targeted soft tissue release, joint mobilization, and advanced manual therapy techniques designed to get you moving pain-free.
Your Recovery Roadmap
You leave with a clear plan. Specific exercises, home care advice, and a timeline for recovery so you're not dependent on therapy forever.
Where is Sync Massage Therapy Located
Sync Massage Therapy
Sync Massage Therapy is located inside the Coastal Offices at the end of the Holiday Inn parking lot. Serving Colwood, Langford, and the West Shore community.
- Monday9:00am - 5:00pm
- Tue - Thu8:00am - 8:00pm
- Friday9:00am - 5:00pm
- Sat - SunClosed
Free parking available on site.