Cardiovascular Health & Nutrition Support in Colwood
Proactive, educational guidance to support your heart through balanced nutrition and safe exercise habits.
Is This You?
- ✓Looking to proactively support your heart health through diet.
- ✓Wanting to incorporate more heart-healthy fats into your meals.
- ✓Seeking safe exercise guidelines for a healthy heart.
- ✓Experiencing chronic stress that impacts your blood pressure.
The Science of Heart Health
Cardiovascular wellness is closely tied to systemic inflammation and lipid balance. By providing your body with optimal nutrients, managing the stress load on your nervous system, and maintaining active mechanics, we can create a supportive environment for your heart's long-term health.
Our Clinical Approach
We provide comprehensive dietary fat analysis, examining your omega-3 to omega-6 ratios. We also conduct a soluble fiber intake assessment and implement lifestyle stress tracking to build a clear picture of your current preventative habits.
The Sync Difference
Our approach bridges the gap between active rehab and holistic nutrition. By combining Athletic Therapy principles for safe exercise with Registered Holistic Nutrition guidelines, we provide a complete, supportive package for your heart.
Soluble Fiber Intake
Increase your intake of soluble fiber (like oats, beans, and lentils). Soluble fiber naturally binds to excess cholesterol in the digestive tract, aiding in its safe removal from the body.
Supportive Care Services
Patient Experiences
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Frequently Asked Questions
Common questions about cardiovascular health and nutrition support.
How can nutrition support cardiovascular health?
Nutrition plays a critical role in managing systemic inflammation, optimizing fat intake (balancing omega-3 to omega-6 ratios), and supplying enough soluble fiber to help remove excess cholesterol.
Why is stress tracking important for the heart?
Chronic stress keeps your sympathetic nervous system activated, which can negatively impact blood pressure. We help trace lifestyle stress to support nervous system regulation.
Is this a medical treatment for heart disease?
No, we do not diagnose or treat medical heart disease. We provide holistic nutritional consulting and safe exercise guidance that complement your primary medical care.
Where is Sync Massage Therapy Located
Sync Massage Therapy
Sync Massage Therapy is located inside the Coastal Offices at the end of the Holiday Inn parking lot. Serving Colwood, Langford, and the West Shore community.
- Monday9:00am - 5:00pm
- Tue - Thu8:00am - 8:00pm
- Friday9:00am - 5:00pm
- Sat - SunClosed
Free parking available on site.