About the Author Daryl Stubbs—6-time “Best Massage and Rehab Clinic” winner (Community Votes) and founder of Sync Therapy. With 12 years’ experience and 10,000+ treatment hours, he blends manual therapy with evidence-based gut-health and lifestyle coaching, helping clients on-site and online worldwide move better, feel better, and live their best.

In the quest for optimal wellness, the gut microbiome is key. This Ritual Synbiotic+ review delves into the groundbreaking 3-in-1 formula designed to revolutionize how we support our digestive and overall health.

Key Takeaways: Ritual Synbiotic+ Review

3-in-1 Formula: Ritual Synbiotic+ uniquely combines prebiotics, probiotics, and a postbiotic in a single daily capsule for comprehensive gut support.
Clinically-Studied Strains: Features 11 billion CFUs of LGG® and BB-12®, two of the world’s most researched probiotic strains, to help relieve occasional bloating, gas, and diarrhea.
Advanced Delivery: Uses a delayed-release capsule to ensure the probiotics reach the colon, where they can thrive. No refrigeration needed.
Traceable & Clean: Non-GMO Project Verified, vegan, gluten-free, and made with traceable ingredients, including a pleasant minty essence.
Best For: Individuals seeking a high-quality, all-in-one supplement to support digestive balance, gut barrier function, and immune health.

In This Review

1. What is Ritual Synbiotic+?
2. A Closer Look at the 3-in-1 Ingredients
3. The Science & The Studies
4. How It Works: The Science Behind the Synergy
5. Beyond the Gut: Additional Health Benefits
6. Ritual vs. Seed: A Quick Comparison
7. Who Should Take Ritual Synbiotic+?
8. Understanding the Cost & Value
9. Frequently Asked Questions
10. Final Verdict: Is It Worth It?

What is Ritual Synbiotic+? A 3-in-1 Gut Health Revolution

Bottle and packaging of Ritual Synbiotic+ supplement, the subject of this 2024 review on gut health.

Ritual Synbiotic+ is a daily supplement that simplifies gut health by combining three essential components into one mint-essenced capsule. It’s designed to go beyond a standard probiotic, offering one of the best prebiotic and probiotic supplements in a comprehensive approach to balancing the gut microbiome.

With its traceable, clean ingredients and innovative delayed-release capsule, it represents the next generation of digestive health supplements.

Check Price on Ritual

Price: $54 USD / month (approx. $74 CAD)

A Closer Look at the 3-in-1 Ingredients

The power of Synbiotic+ comes from its unique, traceable trio of ingredients. Each component is chosen for a specific role in supporting your gut ecosystem and features some of the best probiotic strains available.

Prebiotics: A blend designed to target undesirable bacteria in the gut and support the growth of beneficial ones.
Probiotics: 11 billion CFUs of two of the world’s most clinically-studied strains, Lactobacillus rhamnosus (LGG®) and Bifidobacterium animalis ssp. lactis (BB-12®).
Postbiotic: A tribute to butyrate, which provides fuel to the cells that make up the gut lining, helping to support gut barrier function.

A visual breakdown of the 3-in-1 prebiotic, probiotic, and postbiotic ingredients in Ritual Synbiotic+ for this review.

The Science & The Studies

Ritual’s claims are not just marketing; they are rooted in scientific evidence. The field of gut health is constantly evolving, with research highlighting the profound impact of the microbiome on overall health. Ritual’s formulation reflects this cutting-edge science.

NIH Probiotics Fact Sheet

The National Institutes of Health (NIH) provides a comprehensive overview of probiotics, confirming their role in health and noting that strains like Lactobacillus and Bifidobacterium (both in Ritual) are among the most researched for their benefits.

Evidence for LGG® Strain

A detailed review from the NCBI supports the efficacy of the LGG® strain for various health applications, including managing gastrointestinal conditions, which reinforces Ritual’s choice of this specific probiotic.

How It Works: The Science Behind the Synergy

Ritual’s effectiveness lies in its synergistic 3-in-1 design and its smart delivery system. The delayed-release capsule technology is crucial, as it protects the live probiotics from harsh stomach acid, ensuring they arrive in the colon alive and ready to work.

Supports Relief from Digestive Discomfort

The clinically-studied probiotic strains LGG® and BB-12® have been shown in studies to help relieve occasional digestive issues. They can be particularly helpful if you’re wondering if probiotics help with bloating or other discomforts by promoting a healthy balance of gut flora.

Strengthens the Gut Barrier

The included postbiotic provides butyrate, a short-chain fatty acid that is the primary energy source for the cells lining your colon. A well-fueled gut barrier is stronger and more effective at keeping unwanted substances out of the bloodstream, which also supports healthy immune function.

Nourishes Good Bacteria

The prebiotic component is specifically designed to feed the beneficial probiotic bacteria, helping them to grow and colonize the gut effectively. This creates a healthier and more balanced gut microbiome over time.

Beyond the Gut: Additional Health Benefits

A woman feeling energetic, illustrating the overall wellness benefits beyond gut health discussed in this Ritual Synbiotic+ review.

A balanced gut does more than just aid digestion. The benefits of Ritual Synbiotic+ extend to your entire body:

Immune Support: Since a large portion of the immune system is located in the gut, a healthy microbiome is critical for a robust immune response.
Skin Health: The gut-skin axis is well-established. By reducing gut inflammation, probiotics can contribute to clearer, healthier-looking skin.
Weight Management: Some users wonder, can a probiotic help you lose weight? Research suggests a balanced gut can play a role in metabolism.
Micronutrient Synthesis: A healthy gut helps produce essential vitamins, further contributing to your overall well-being.

Ritual vs. Seed: A Quick Comparison

One of the most common comparisons is between Ritual Synbiotic+ and Seed DS-01®. While both are high-quality, science-first supplements, they have key differences in their formulation and approach.

Ritual Synbiotic+ uses a 3-in-1 formula with prebiotics, 2 well-studied probiotic strains, and a postbiotic (butyrate).
Seed DS-01® uses a broader 24-strain probiotic and prebiotic blend, but does not include a postbiotic.

The best choice depends on your specific needs. Ritual offers a more targeted approach with the added benefit of a postbiotic for gut barrier support. For a complete breakdown, read our full Seed vs. Ritual probiotics comparison.

Who Should Take Ritual Synbiotic+?

Ritual Synbiotic+ is an excellent choice for adults looking for a high-quality, science-backed supplement. It’s particularly well-suited for:

Individuals experiencing occasional digestive complaints and looking for a probiotic for IBS-related symptoms like bloating.
People who want to support their immune system and overall wellness.
Those seeking a convenient, all-in-one formula without having to buy separate supplements.
Health-conscious consumers who value clean, traceable, and vegan ingredients.

A person holding a single Ritual Synbiotic+ capsule, a key part of the daily gut health routine reviewed here.

Understanding the Cost & Value

Ritual Synbiotic+ is available through a monthly subscription for $54 USD (approximately $74 CAD), which includes free shipping. While this may seem higher than some off-the-shelf probiotics, the price reflects its comprehensive 3-in-1 formulation, the use of premium, clinically-studied ingredients, and rigorous third-party testing.

Considering it replaces the need for three separate supplements, it offers significant value and convenience. The subscription can be easily managed, paused, or cancelled at any time, giving you full control.

Frequently Asked Questions

What are the side effects of Ritual Synbiotic+?

Illustration of a calm stomach, representing digestive comfort which is a potential side effect topic in this Ritual Synbiotic+ review.

When starting any new probiotic, some people may experience temporary, minor gas or bloating as their gut microbiome adjusts. This typically subsides within a couple of weeks of consistent use. Taking it with food can help minimize this initial adjustment period.

What is the best time to take probiotics?

Consistency is more important than timing. However, many experts suggest taking probiotics on an empty stomach or with a light meal to help them survive stomach acid. For more details, you can read our guide on the best time to take probiotics.

Do I need to refrigerate Ritual Synbiotic+?

No. Ritual Synbiotic+ is designed to be shelf-stable and does not require refrigeration. This makes it convenient for travel and easy to incorporate into your daily routine.

Final Verdict: A Game-Changer for Gut Health

Ritual Synbiotic+ stands out in a crowded market by offering a thoughtful, science-backed, and comprehensive solution to gut health. Its 3-in-1 formula, clean and traceable ingredients, and advanced delivery system make it a superior choice for anyone serious about improving their digestive wellness and overall health.

While the price is a premium, the value delivered by combining three essential gut-support supplements into one convenient capsule is undeniable. It’s a worthwhile investment in your long-term well-being.

Try Ritual Synbiotic+ Today

Ritual vs. Seed – See The Comparison

Daryl Stubbs, RMT, CAT(C) — Sync Massage Therapy

About Daryl Stubbs, RMT, CAT(C)

Award-winning Registered Massage Therapist & Certified Athletic Therapist in Greater Victoria, BC. Owner of Sync Massage Therapy. I blend hands-on expertise with evidence-based modalities like PEMF and red-light therapy to help clients recover, manage chronic pain, and perform at their best.

Reader favourites: FDA-approved light therapy for pain, Best probiotics in 2025, Top probiotics for IBS.

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