Depression is the most disabling medical condition in the world. Yet treatment often overlooks a critical factor: what people eat. Based on the latest science connecting nutrition and depression, there are fundamental nutrients that are important to fight depression. You’ll be learning from one of the leading Nutritionists, Daryl Stubbs
The question is, what do you eat to beat depression. Food choice is the most powerful factor in your control. We can show you the approach to food and how to use it fight depressions. It’s time to feed your most important asset, your brain!
Covid-19 | Ways To Improve Your MoodHas your anxiety increased since the lockdown? Are you feeling down lately? We’re going to talk about a few ways to boost your mood during Covid-19 If you could use some new mood-lifting tips, you’re not alone. Covid-19 anxiety is a real thing We’ve been living through some of…
Car Accidents and your mental healthWe all know how to fix a cut but how to heal the mind? We discuss the options available to recover your mental health from a car accident if you’ve been involved in a car accident or working with an ICBC claim and not sure what you can do to…
The Benefits of Gratitude and how to use it (PLUS more)Are you wanting to improve your mood or be happier in general? Learn about this powerful emotion and how it can change your brain, your relationships and your life! I engage in this daily gratitude practice and feel an intense sense of well-being and positive…
Can you eat your way to a better mind? Changing your diet can improve your mental health. A poor diet that lacks specific nutrients increases your risk for depression
Mental illness indirectly affects all Canadians at some time through a family member, friend or colleague. 1 in 5 people in Canada will personally experience a mental health problem or illness.
Anxiety can be terrible when it happens. There are vitamins and minerals that may be able to help you.
