2024 Ritual Synbiotic Review: A Nutritionist Opinion

By Last Updated: February 28th, 202418.6 min readViews: 4278

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About the Author: Daryl Stubbs
Daryl Stubbs
Daryl Stubbs is a multi-disciplinary health professional, combining his roles as an award-winning athletic therapist, registered massage therapist, and certified holistic nutritionist to offer a comprehensive approach to wellness. Graduating in 2013, Daryl has been recognized as the best massage therapy clinic in Victoria for 2022 and 2023 and has received national athletic therapy awards. He is known for his holistic approach to health, focusing on treating the body as a whole. Clients appreciate his focus on the science of probiotics, supplements, gut health, and the human body, ensuring a well-informed and evidence-based approach to their wellness journey.

This ritual synbiotic review delves into the groundbreaking formula that combines probiotics, prebiotics, and advanced delayed-release capsules, aiming to revolutionize the way we support our gut health and overall well-being. In the ever-evolving quest for optimal wellness, the gut microbiome stands at the forefront of scientific research and health strategies. Among the myriad of supplements promising to enhance digestive health, Ritual Synbiotic+ has sparked significant interest. Join us as we explore the science, benefits, and transformative potential of Ritual Synbiotic+, offering a comprehensive insight into whether this product can truly elevate your health journey.

Key TakeAway Ritual Synbiotic Review

Ritual Synbiotic+ is a fantastic probiotic because it combines prebiotics, probiotics, and postbiotics in a single supplement designed to support gut health, digestive health, and immune health.

It features two of the world’s most clinically studied probiotic strains, LGG® and BB-12®, which have been shown to support relief from occasional discomforts such as mild bloating, gas, and other digestive issues.

The delayed-release capsule is designed to help the probiotics reach the colon, an ideal place for them to survive and grow, without the need for refrigeration.

Seed DS-01, on the other hand, is considered a better probiotic because it contains a more comprehensive blend of 24 probiotic strains, along with prebiotics.

This blend has been scientifically validated and clinically studied to support not only gut health but also immune function, cardiovascular health, skin health, and micronutrient synthesis.

In summary, while both Ritual Synbiotic+ and Seed DS-01 are excellent probiotics, Seed DS-01 is considered better due to its more comprehensive blend of probiotic strains and broader range of health benefits.

Who Is Ritual Synbiotic+ Meant For?

Ritual Synbiotic+ is specifically designed for those intent on bolstering their immune function and digestive health. It supports a balanced immune response and may aid in reducing chronic disease risks. With a focus on enhancing nutrient absorption, it ensures the body efficiently utilizes essential nutrients. This makes Synbiotic+ a prime choice for health enthusiasts looking to advance beyond basic digestive support.

Individuals who prioritize a well-received probiotic, with few side effects, will find value in Ritual Synbiotic+’s formulation. It’s a three-in-one gut health supplement crafted to outcompete harmful bacteria and foster a healthy gut microbiome, addressing concerns like occasional constipation and bloating. However, it’s worth noting that while beneficial, Ritual Synbiotic is outranked by probiotics like Seed DS-01 and Megasporebiotic in terms of improving gut health, with Seed being the closer alternative.

Ritual Synbiotic+ is ideal for:

  • Those seeking comprehensive immune and digestive support.
  • Individuals focusing on optimal nutrient absorption.
  • People experiencing mild gastrointestinal discomfort.
  • Anyone preferring a probiotic with minimal side effects.
  • Those who’ve researched and lean towards a gentler alternative to more robust options like Seed DS-01.
ritual synbiotic review

Key Ingredients in Ritual Synbiotic+

Ritual Synbiotic+ is formulated with a combination of key ingredients designed to work in concert to support a healthy gut microbiome, immune function, and overall digestive health.

The supplement contains 11 billion CFUs of high-quality probiotic strains, precisely measured for effectiveness rather than quantity.

Two of the most researched strains, Lactobacillus rhamnosus (LGG) and Bifidobacterium animalis ssp. lactis (BB-12), form the cornerstone of this blend, renowned for their positive effects on both digestive health and immune system resilience.

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Probiotic Strains: Lactobacillus rhamnosus and More

Lactobacillus rhamnosus (LGG) and Bifidobacterium animalis ssp. lactis (BB-12) are especially noteworthy for their extensive research credentials, with studies demonstrating their role in enhancing not only gut health but also contributing significantly to immune defense.

Each capsule of Ritual Synbiotic+ delivers a potent dose of these beneficial microbes, aimed at optimizing gut function, mitigating common digestive discomforts such as gas and bloating, and fortifying the body’s immune responses.

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Prebiotic Bacteriophage Blend and Its Benefits

Complementing the probiotic strains is a 15 milligram dose of PreforPro, an innovative prebiotic bacteriophage blend.

What sets this blend apart is its targeted approach to gut health: by selectively ousting undesirable bacteria, it makes space for beneficial bacteria to flourish. PreforPro consists of bacteriophages like LH01, LL5, T4D, and LL12—all sourced from the reputable supplier Chr. Hansen—and has been researched for its ability to adjust the gut’s bacterial landscape positively without disrupting its overall balance.

This prebiotic bacteriophage blend functions in synergy with the probiotics and postbiotics in Ritual Synbiotic+, providing a more comprehensive approach to nourishing and maintaining a thriving gut microbiome.

What are the side effects of ritual probiotics

The Science Behind the Delayed-Release Capsules

The advent of delayed-release capsules represents a significant advancement in the field of dietary supplements, and nowhere is this more evident than in the realm of probiotics.

The science behind these capsules is rooted in the need to bypass the harsh acidic environment of the stomach, ensuring that the living microorganisms they carry are delivered intact to the small intestine.

Ritual Probiotic’s delayed-release technology is meticulously designed to dissolve at a specific pH level that corresponds with the less acidic environment of the small intestine, rather than the stomach.

This targeted delivery is critical as it ensures optimal absorption of the probiotics into the gut flora without being prematurely broken down.

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How Delayed-Release Capsules Optimally Deliver Probiotics

The delayed-release capsules employed by Ritual Probiotics are a marvel of modern science and engineering. They are constructed with an innovative dual-layer system: a minicapsule encapsulated within a standard sized capsule.

This design is key to protecting the delicate probiotics within from the corrosive gastric acids of the stomach. Extensive research, guided by the stringent guidelines set forth by the US Pharmacopeia, has demonstrated that these delayed-release capsules indeed deliver the resident bacteria to the colon where they can be most effective.

Consequently, this technology not only maximizes the efficacy of the probiotics but also enhances the consumer experience by circumventing unpleasant side effects, such as the notorious “fishy burps,” that are commonly associated with other capsule forms.

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The Impact on Nutrient Absorption and Gut Barrier Function

The integrity of the gut barrier and the nutrient absorption process are greatly influenced by the health of the gut microbiome, which in turn is bolstered by the consumption of probiotics.

Ritual Synbiotic+ Probiotic is specifically designed to aid in both of these critical areas. As these robust microorganisms make their way to the intestine, thanks to the delayed-release capsules, they begin to colonize the gut.

By doing so, they enhance the breakdown and assimilation of nutrients, thereby significantly improving the overall nutrient uptake of the host.

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In addition to optimizing digestion, these probiotics also serve as a defensive line against harmful bacteria, outcompeting these unwelcome guests and thereby strengthening the body’s natural immune responses.

A well-populated gut with beneficial bacteria, encouraged by Ritual’s Synbioitic+ formulation, supports the maintenance of a strong gut barrier, pivotal in protecting the body from external pathogens and reducing inflammation. This harmony in the gut ecosystem has far-reaching benefits, positively impacting not just physical health, but mental well-being as well.

Does Ritual Help With Gut Health?

Absolutely. Ritual’s Synbiotic+ is strategically crafted to enhance gut health. It delivers a potent combination of prebiotics, probiotics, and a postbiotic. Here’s how it tackles gut health concerns:

  • Reduces Digestive Discomfort: By regulating gut activity, it diminishes common issues such as gas, bloating, and the feeling of sluggishness after meals.
  • Promotes Regularity: It fosters consistent bowel movements, which is vital for gut health.
  • Strengthens Gut Immunity: The supplement’s focus on a balanced microbiome aids in reinforcing gut immunity, crucial for overall well-being.

The health of your gut microbiome isn’t solely influenced by what you consume. It’s also shaped by factors like genetic makeup, your environment, life stressors, and dietary habits.

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Ritual’s Synbiotic+ targets all facets related to gut and immune health. By minimizing unwanted symptoms and bolstering gut defenses, it’s a comprehensive approach to maintaining a healthy, happy gut.

Key Benefits

How Ritual Synbiotic+ Helps

Digestive Comfort

Reduces gas, bloating, and indigestion

Bowel Movement Regularity

Promotes regularity and prevents constipation

Immune System Support

Enhances gut immunity for better health protection

Incorporating Ritual Synbiotic+ into your daily regimen can help you achieve a more harmonious digestive system and a stronger immune function.

Benefits of Ritual Synbiotic+

Ritual Synbiotic+ stands out as a comprehensive dietary supplement designed to bolster gut health, which in turn has a ripple effect on various aspects of overall well-being, including immune function and energy levels.

Improved Immune Function and Digestive Health

The unique formula of Ritual Synbiotic+ combines 11 billion colony-forming units of probiotic strains such as Lactobacillus rhamnosus (LGG) and Bifidobacterium animalis ssp. lactis (BB-12). These key ingredients are well-researched and have a proven track record for enhancing immune health and supporting a healthy digestive system. By promoting a balanced gut microbiome, the supplement plays a vital role in the body’s immune response, potentially offering a preventive barrier against health concerns.

Immune and Digestive Benefits How Ritual Synbiotic+ Delivers

Balanced intestinal flora

Two potent probiotic strains

Reduced gastrointestinal discomfort

Delayed-release capsules for targeted delivery

Stronger gut-immune barrier function

Combination of probiotics and postbiotics

Enhanced nutrient absorption

Improved gut environment and stability of flora

Enhanced Energy Levels and Overall Well-being

Aside from its impact on digestive and immune function, Ritual Synbiotic+ is also linked to increased energy levels and overall well-being.

By ensuring optimal absorption of nutrients and maintaining a healthy gut microbiome, the supplement helps to convert food into energy more efficiently, potentially alleviating feelings of sluggishness and enhancing physical and mental performance.

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The presence of the prebiotic bacteriophage blend and postbiotic ingredients like tributyrin contribute to the eradication of harmful bacteria and the nourishment of beneficial bacteria in the gut. As a result, consistent users of Ritual Synbiotic+ report not only improved digestive health but also a noticeable boost in their daily energy levels and a sense of vitality.

Well-being Benefits How Ritual Synbiotic+ Supports

Elevated energy levels

Improved nutrient absorption and gut microbiome health

General enhancement of vitality

Synergy of prebiotics, probiotics, and postbiotics

Metabolic support

Strains linked to healthy metabolism

By integrating Ritual Synbiotic+ into your daily routine with one capsule per day, you can reap the benefits of a meticulously crafted supplement that’s backed by third-party testing for efficacy and purity. Its commitment to traceable ingredients and advanced moisture-control technology within the bottles ensures that you receive a high-quality product that does not compromise on the integrity of its probiotic strains.

Traceable and Quality Ingredients in Ritual Synbiotic+

Ritual Synbiotic+ distinguishes itself in the market with its unwavering commitment to ingredient transparency and quality assurance.

The formulation of this dietary supplement is based on 100% traceable ingredients, creating a chain of transparency that leads customers directly to the sources of each component.

This level of detail provides customers with peace of mind, knowing that they can track where the ingredients originated from, and ensures that the product they consume is crafted with integrity and responsibility.

Ingredient Sourcing and Transparency

Ritual’s dedication to transparent practices extends to its stringent third-party testing protocols. Each batch of Synbiotic+ undergoes rigorous quality checks to verify safety and efficacy.

By ensuring the products are allergen-free and non-GMO, Ritual caters to a broad spectrum of dietary needs and preferences, making their supplements suitable for individuals concerned about food sensitivities and the consumption of genetically modified ingredients.

Furthermore, Ritual Synbiotic+ embraces a vegan qualification, catering to those who adhere to plant-based diets or who prefer animal-free supplements.

This inclusivity reflects the company’s broader values, epitomized by their status as a Certified B corporation—a testament to their high standards of social responsibility and environmental performance.

The visibility of Ritual’s supply chain is another cornerstone of their operational ethos.

Each ingredient’s journey, from the supplier to the final manufacturing location, is open for customers to review. Whether online or through select retail partners, the availability of detailed manufacturing information reinforces Ritual’s pledge to consumer trust and authentic ingredient sourcing.

Avoiding Questionable Ingredients and Harmful Bacteria

Ritual Synbiotic+ is formulated with a proactive stance against including questionable ingredients. The supplement takes a holistic approach to bolstering gut health, from repelling harmful bacteria to fostering a beneficial gut biome.

The inclusion of clinically-proven probiotic strains, such as Lactobacillus rhamnosus and Bifidobacterium animalis ssp. lactis, supports this mission by creating an environment where good bacteria can thrive, optimizing the intestinal microbiome.

By emphasizing the avoidance of potentially detrimental additives and focusing on prebiotics, probiotics, and postbiotics, Ritual Synbiotic+ prioritizes the development of a powerful gut barrier.

This, in turn, enhances immune response regulation, reduces the occurrence of digestive discomfort, and establishes a defense against gastrointestinal inflammation.

The supplement is engineered, down to its delayed-release capsules, to ensure that each component plays a pivotal role in maintaining a robust and resilient digestive system.

Addressing Gastrointestinal Discomfort with this Minty Flavored Synbiotic

Gastrointestinal discomfort, encompassing symptoms like bloating, gas, and diarrhea, can significantly disrupt daily life, diminishing both physical comfort and overall wellbeing.

Ritual Synbiotic+ is conscientiously designed to address these common health concerns by leveraging the synergistic power of probiotics and prebiotics—elements endorsed by the World Gastroenterology Organization for those experiencing digestive issues.

The supplement’s innovative formula features clinical-grade probiotic strains such as LGG® (Lactobacillus rhamnosus GG) and BB-12® (Bifidobacterium animalis ssp. lactis), which are extensively researched for their beneficial effects on gut health.

These key ingredients work in tandem to help alleviate gastrointestinal distress, with some users reporting relief from mild bloating, gas, and episodic diarrhea.

To complement its gut health benefits, Ritual Synbiotic+ boasts a refreshing minty flavor, giving users a pleasant sensory experience upon consumption.

However, it’s worth noting that opinions on the flavor intensity vary, with some individuals finding it a tad overwhelming. As always, personal taste preferences play a role in how the minty essence is received.

How Ritual Synbiotic+ Supports Gut Microbiome Health

The gut microbiome, a collection of trillions of microorganisms residing in the intestinal tract, plays a critical role in overall health, including digestive and immune system function.

Ritual Synbiotic+’s thoughtful combination of prebiotics, probiotics, and postbiotics works synergistically to nourish and balance this complex ecosystem.

PreforPro®, a prebiotic bacteriophage blend in Ritual Synbiotic+, is crafted to selectively target and dismantle unwanted bacteria, thereby creating an environment that favors the growth of beneficial microbes.

This action fosters a healthier gut microbiome, which is fundamental for optimal nutrient absorption, barrier function, and immune health.

Additionally, the carefully chosen probiotic strains within the supplement, such as Lactobacillus acidophilus and Bifidobacterium lactis, are well-regarded for their capacity to enhance gastrointestinal functioning and bolster immune defenses.

These strains are backed by robust evidence illustrating their positive impact on digestive health.

Prebiotic fibers, including ingredients like inulin and acacia gum, provide sustenance to probiotics, ensuring that these beneficial bacteria can flourish within the gut.

The fusion of these key ingredients results in a comprehensive gut health solution that not only supports the existing microbiome but also encourages its growth and vitality.

Combating Harmful Bacteria and Promoting Gut Health

Ritual Synbiotic+ places a strong emphasis on creating and maintaining a healthy internal environment, free from harmful bacteria that can disrupt digestive equilibrium.

The inclusion of the prebiotic bacteriophage blend, PreforPro®, allows for the efficient removal of detrimental bacterial species while making space for health-promoting ones to thrive.

The strategic combination of probiotics and prebiotics in the supplement enables the nourishment of a robust gut barrier.

This barrier serves as the body’s first line of defense against various pathogens and toxins entering the body through the digestive tract.

A strong gut barrier is essential for immune function and can significantly reduce the risk of gastrointestinal discomfort associated with an overgrowth of harmful bacteria.

For optimal absorption and efficacy, Ritual Synbiotic+ utilizes delayed-release capsule technology.

This ensures the active ingredients bypass the acidic environment of the stomach and arrive intact to the intestines, where they exert the most significant benefit.

This advanced delivery system maximizes the potential for the probiotics to colonize and fortify the gut microbiome, contributing to a harmonious digestive system and enhanced immune health.

In sum, Ritual Synbiotic+ presents a robust solution for individuals seeking to reduce gastrointestinal discomfort, support their immune system, and maintain a balanced gut microbiome.

Through a combination of carefully sourced, clinically studied ingredients, and a thoughtful delivery mechanism, the supplement aims to promote whole-body health, starting with the gut.

Mixed Reviews and The Ultimate Ritual Synbiotic+ Review

When it comes to determining the efficacy and appeal of Ritual Synbiotic+, the plethora of customer feedback reveals a spectrum of experiences. With a commendable 4.3/5 star rating on Amazon, users have reported noticeable improvements in digestive health and regularity, along with diminished instances of bloating. Many have also appreciated the capsule’s ease of swallowing.

Nevertheless, the unique minty flavor—intended to enhance the capsule-taking experience—evokes mixed feelings. While some users find this minty touch helpful and refreshing, others describe it as overwhelming, underscoring the subjective nature of taste and individual preference when it comes to supplements.

Embarking on this ultimate Ritual Synbiotic+ review, it’s important to shed light on the product’s multifaceted approach to gut health. This synergetic ‘health polymath’ unites prebiotics, probiotics, and postbiotics within a single, easy-to-consume capsule. Delivering a potent 11 billion CFUs per dose, Ritual Synbiotic+ features scientifically vetted strains such as Lactobacillus rhamnosus (LGG) and Bifidobacterium animalis ssp. lactis (BB-12). These strains are renowned for their ability to not only enhance gut health but also provide a boost to immune function.

Analyzing a Blend of Probiotics and Its Effects

Ritual Synbiotic+ stands out with its probiotic blend which, aside from supporting gut health, significantly impacts the body’s immune defense. Each capsule, encapsulating 11 billion CFUs, is engineered to include strains like LGG and BB-12, which have been subject to extensive research for their health benefits.

These strains are paramount in fortifying a well-balanced gut biome, often linked to both better digestive health and immune system support.

Delving deeper, this Synbiotic+ blend incorporates a distinctive prebiotic component, PreforPro, and postbiotic tributyrin. These components are not commonly found in traditional probiotics. They work collectively to nurture the gut microbiome, encouraging a conducive environment for beneficial bacteria.

ProDigest, a Belgian study partner, provided promising insights into the blend’s physiological impact. Results indicated increased butyrate production, improved microbial diversity, and growth of healthful bacteria—hallmarks of a sound digestive system.

Drawing from the National Institute of Health’s perspective, Ritual emphasizes the quality and efficacy of the probiotic strains over sheer quantity. This aligns with findings that higher CFU counts do not inherently translate to improved health outcomes.

Ritual’s focus is on ensuring gut health through optimal absorption, with shelf stability and delayed-release capsules maintaining the probiotics’ vitality for ultimate efficacy.

Exploring the Impact of Synbiotic+ on Mental and Brain Health

The gut-brain axis is a burgeoning field of research with growing evidence supporting the influence of gut health on mental well-being. Ritual Synbiotic+ aligns with this trend, showcasing how the selection of probiotics and prebiotics may transcend digestive support to potentially enhance brain health.

Synbiotics play a crucial role in maintaining a balanced gut microbiome, which is intimately connected to mental health. Regular consumption of Ritual Synbiotic+, with its blend of prebiotics and probiotics, is posited to not only regulate bowel movements and improve mineral absorption but also to offer benefits for brain function and mental health.

These symbiotic actions give rise to a healthier gut landscape, one which is increasingly associated with a lowered risk of mental health concern such as anxiety and depression.

Through its comprehensive formulation, Ritual Synbiotic+ brings a holistic approach to fostering a vigorous gut microbiome. The implications of such balanced gut health extend into domains of mental wellness and cognitive function, making Ritual Synbiotic+ an intriguing player in the nexus of gastrointestinal and mental health.

What are the side effects of ritual probiotics?

Ritual Synbiotic+ Probiotic supplementation is largely well-received by users, with few experiencing significant side effects. Nonetheless, as with many supplements, there can be mild gastrointestinal reactions. Here’s what some users might encounter:

  • Bloating
  • Upset stomach
  • Minor Gas

Such effects are commonly transient, easing as your body becomes accustomed to the supplement during the initial use period. These side effects are not usually alarming, but if they persist beyond two weeks, consulting a physician is advisable.

Dosage and Results:

  • One capsule per day
  • Full benefits may be evident within two to four weeks of consistent intake


  • No refrigeration needed

It’s crucial to remember that individual responses to Synbiotic+ can vary. While some individuals may briefly experience discomfort, others might not feel any change. Yet, this doesn’t necessarily indicate ineffectiveness as the supplement can be working internally without overt signs.

If you’re considering Ritual Synbiotic+ Probiotics, patience and attention to your body’s signals are key. Monitor any changes and consult a healthcare provider if you have concerns.

Wrapping Up Our Ritual Probiotic Review

Ritual’s contribution to digestive and immune health is encapsulated in their Synbiotic+ Probiotic. This comprehensive supplement intertwines prebiotics, probiotics, and postbiotics, ensuring a multifaceted approach to gut wellness.

Clinical studies back the probiotics used, aiming to alleviate common digestive discomforts such as bloating.

Vegan, non-GMO, gluten-free, and allergen-free, Ritual’s product not only caters to a wide array of dietary needs but also passes rigorous third-party testing for quality assurance.

Key to its innovation is the delayed-release capsule technology, which protects the probiotics from stomach acid, delivering them intact to your intestines where they’re needed most.

In conclusion, Ritual Synbiotic+ Probiotic stands out as a well-rounded supplement for those seeking to bolster their gut barrier function and nurture a healthy gut microbiome, which in turn can enhance immune function and general health.

Key Highlights:

  • Vegan, non-GMO, allergen-free
  • Clinically-studied probiotic strains
  • Delayed-release capsules for optimal absorption
  • Third-party tested
  • Aids in digestive and immune health

Consistent use of this product, as directed at one capsule per day, may bring observable improvements in dietary health within weeks. With these promising qualities, Ritual’s formula makes a significant stride in the journey towards comprehensive well-being.

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