Clear evidence: What you eat affects our mental healthWhat you eat affects your mood, happiness, anxiety, and depression If there’s one concept health researchers have come to agree on it’s this: What you eat matters. Although they disagree on what is a healthy diet, medical experts have long understood that while certain foods can help…
We show you natural ways to reduce anxiety by offering an online resource with diet tips, personal tricks, and informational resources.
Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications.
25% of Canadians will experience it and high school kids have the same anxiety levels as psychiatric patients from the 50s.
Anxiety can take many forms — generalized anxiety disorder (constant worrying about everyday things), obsessive-compulsive disorder or OCD, panic disorder, post-traumatic stress disorder and social anxiety disorder.
While medications to treat these anxiety conditions are often an important component in the management of anxiety, there is also many natural, do-it-yourself techniques that can help calm you down, either in place of medications or as a supplement to them.
Exercise is one way to help combat this
Have you ever experienced a “runner’s high,” the sense of mental clarity and calmness you feel after vigorous exercise? Aside from its physical health benefits, exercise can act as an immediate and long-term antidote to depression and anxiety. Physical exercise also produces endorphins, which are chemicals in the brain that act as natural painkillers. For an extra boost of relaxation, head to the sauna after your workout – the warming sensation can impact the neural circuits that control your mood, including those that affect serotonin.
Learn natural ways to reduce anxiety