The Langford Runner’s Blueprint (2025) | Sync Massage Therapy

July 31, 2025July 31, 2025 by Daryl Stubbs

Add Post Welcome! I’m Daryl from Sync Therapy. As a lifelong Victoria resident, I have a deep appreciation for the incredible running landscape Langford offers. From the Galloping Goose to the trails of Goldstream Park, this is a runner’s paradise. This guide is your blueprint for enjoying it to the fullest—helping you run stronger, prevent … Read more

Deep Tissue vs Trigger Point Therapy: What’s Best for Victoria Athletes? Comparing Effective Recovery Methods for Peak Performance

April 11, 2025April 1, 2025 by Daryl Stubbs

Many athletes in Victoria face muscle pain and tension from intense training. Understanding the right therapy can make a huge difference in recovery and performance. While both deep tissue massage and trigger point therapy address muscle issues, they work differently and may benefit athletes in various ways. If you want a deep tissue massage, you … Read more