How to control your thoughtsControlling someone else’s mind may be a superpower but controlling your own mind doesn’t have to be. You’ll learn the main thought patterns that create a destructive mind and the 4 questions to overcome it Your mind is one of the most powerful tools you have to live a good life.…
Everyone gets the blues from time to time.
For most of us, we bounce back from these low moods and get back to enjoying our lives.
For some people, however, the sense of sadness and hopelessness doesn’t dissipate, and it begins to affect how you think, how you feel, and how you act.
When these feelings persist, it can be an indication of depression, a mood disorder that can interfere with daily life and that can lead to psychological and physical issues.
Depression is much more than simple unhappiness.
Clinical depression, sometimes called major depression, is a complex mood disorder caused by various factors, including genetic predisposition, personality, nutritional status, stress and brain chemistry.
While it can suddenly go into remission, depression is not something that people can “get over” by their effort.
If you have depression in Victoria, many options are available to you. There is counselling, cognitive behaviour therapy or CBT, medications, and then there’s nutrition and lifestyle changes.
Nutrition and different lifestyle interventions are emerging in the scientific literature and comparable to antidepressants in clinic trials