The Best Supplements For AnxietyAnxiety and stress are among the most pervasive mental health issues affecting people today. We’ve gone through the science and found evidenced-based supplements for anxiety It is a normal part of life to experience occasional anxiety. We need it to survive, we don’t need it for no reason though. Some people experience…
Everyone gets the blues from time to time.
For most of us, we bounce back from these low moods and get back to enjoying our lives.
For some people, however, the sense of sadness and hopelessness doesn’t dissipate, and it begins to affect how you think, how you feel, and how you act.
When these feelings persist, it can be an indication of depression, a mood disorder that can interfere with daily life and that can lead to psychological and physical issues.
Depression is much more than simple unhappiness.
Clinical depression, sometimes called major depression, is a complex mood disorder caused by various factors, including genetic predisposition, personality, nutritional status, stress and brain chemistry.
While it can suddenly go into remission, depression is not something that people can “get over” by their effort.
If you have depression in Victoria, many options are available to you. There is counselling, cognitive behaviour therapy or CBT, medications, and then there’s nutrition and lifestyle changes.
Nutrition and different lifestyle interventions are emerging in the scientific literature and comparable to antidepressants in clinic trials