Clear evidence: What you eat affects our mental healthWhat you eat affects your mood, happiness, anxiety, and depression If there’s one concept health researchers have come to agree on it’s this: What you eat matters. Although they disagree on what is a healthy diet, medical experts have long understood that while certain foods can help…
Everyone gets the blues from time to time.
For most of us, we bounce back from these low moods and get back to enjoying our lives.
For some people, however, the sense of sadness and hopelessness doesn’t dissipate, and it begins to affect how you think, how you feel, and how you act.
When these feelings persist, it can be an indication of depression, a mood disorder that can interfere with daily life and that can lead to psychological and physical issues.
Depression is much more than simple unhappiness.
Clinical depression, sometimes called major depression, is a complex mood disorder caused by various factors, including genetic predisposition, personality, nutritional status, stress and brain chemistry.
While it can suddenly go into remission, depression is not something that people can “get over” by their effort.
If you have depression in Victoria, many options are available to you. There is counselling, cognitive behaviour therapy or CBT, medications, and then there’s nutrition and lifestyle changes.
Nutrition and different lifestyle interventions are emerging in the scientific literature and comparable to antidepressants in clinic trials