What we can help with?

Here you’ll find a 360-degree approach to your wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of your mental well-being together.

Rather than treating the symptoms, we utilize diet, lifestyle changes, supplements, exercise, stress management practices, sleep and more to improve the functioning of the brain and gut health as a means of creating vibrant, sustainable health.

If you’re struggling with what to do or not sure where to turn to, you’ve made the first step along your path to feeling better.

If you’ve been involved in a car accident and have an ICBC claim, we can help! We offer massage therapy and active rehab for your needs to reduce the pain and then build strength back up

Your neck is can be sensitive and complex part of your body. For this reason, neck pain can be debilitating and scary if you can’t move it. It can be stressful, especially when you aren’t sure of the cause of the pain, or have a clear understanding of when the pain may go away.

Is anxiety limiting you from the things that you want to do? There are specific things that you can that are besides using counselling and psychotherapy. Nutrition and simple lifestyle techniques can go a long way to reduce your anxiety

Quality sleep is one of the best things for our health. Many Canadians have trouble with falling or staying asleep, we know this affects every portion of our health. One of the best things that you can do is prioritize your sleep

We know now that depression is more than a simple neurotransmitter imbalance, it’s quite complex. Diet is an emerging field in the treatment of mental health including depression

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All of our sessions follow COVID-19 policies, we direct bill most major insurance companies, and we accept ICBC claims 

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