What Does Fibromyalgia Feel Like: Symptoms and Sensations Explained

By Last Updated: May 9th, 20239.4 min readViews: 1000

Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t cost you any extra money, they will help us keep this site up and running! Thank you for your support.

Table of contents

Fibromyalgia is a disorder that affects millions of people worldwide. It is characterized by widespread musculoskeletal pain, fatigue, and sleep disturbances. However, the symptoms of fibromyalgia can vary widely from person to person, making it difficult to diagnose and treat.

The first signs of fibromyalgia are different for everyone, but they may include aching, fatigue, non-restful sleep, burning pain, pins and needles, pounding pain, and overall soreness. While each person with fibromyalgia is different, the condition commonly includes tender points in certain parts of the muscles. Other symptoms of fibromyalgia can include fatigue, sleep problems, concentration and memory problems, known as “fibro fog,” anxiety, and depression. Understanding the symptoms of fibromyalgia is crucial for both patients and their loved ones, as it can help them better manage the condition and improve their quality of life.

What Does Fibromyalgia Feel Like?

Imagine you’re wearing a suit of armor, heavy and inflexible. It’s as if this armor is pressing down on your muscles, causing a constant, dull ache throughout your entire body. It’s not just in one place; it’s everywhere, making even the simplest movement feel like a struggle.

Now, imagine that suit of armor is also somehow causing your skin to bruise easily, making it tender to the lightest touch. Your body feels like a map of these tender points, each one a spot where the armor presses too hard, causing pain even when nothing seems to be touching it.

On top of all this, you’re carrying a backpack full of rocks. This represents the fatigue. No matter how much you sleep or rest, the backpack never gets any lighter. It’s always there, weighing you down, making you feel constantly exhausted.

Finally, picture trying to navigate through a dense fog while wearing this heavy armor and carrying the weighty backpack. That’s the “fibro fog.” It’s like a cloud has settled in your mind, making it hard to think clearly. Even the most familiar tasks become difficult as you struggle to remember details, concentrate, or even find the right words.

Symptoms of Fibromyalgia

Fibromyalgia is a chronic condition that affects the musculoskeletal system. The symptoms of fibromyalgia can vary from person to person, but the most common symptoms include widespread pain, fatigue, sleep disturbances, cognitive difficulties, headaches, and other symptoms.

Widespread Pain

The most common symptom of fibromyalgia is widespread pain throughout the body. This pain can range from mild to severe and can be described as aching, burning, stabbing, or throbbing. The pain is often felt in the muscles, tendons, and ligaments and can be felt on both sides of the body.


Fatigue is another common symptom of fibromyalgia. This fatigue is not the same as being tired after a long day at work or a strenuous workout. Instead, it is a feeling of exhaustion that does not go away even after getting a good night’s sleep. This fatigue can make it difficult to perform everyday tasks and can have a significant impact on a person’s quality of life.

Sleep Disturbances

People with fibromyalgia often have difficulty falling asleep or staying asleep. They may wake up feeling tired and unrefreshed, even after a full night’s sleep. This can lead to daytime fatigue and make it difficult to concentrate or perform daily activities.

Cognitive Difficulties

Fibromyalgia can also affect a person’s cognitive abilities. This can include difficulty with memory, concentration, and problem-solving. This is often referred to as “brain fog” and can make it difficult to perform tasks that require mental focus.


Headaches are another common symptom of fibromyalgia. These headaches can be mild to severe and can be accompanied by other symptoms such as nausea and sensitivity to light and sound.

Other Symptoms

In addition to the symptoms listed above, people with fibromyalgia may also experience other symptoms such as:

It is important to note that not everyone with fibromyalgia will experience all of these symptoms. However, if you are experiencing widespread pain, fatigue, and sleep disturbances, it is important to speak with your healthcare provider to determine if fibromyalgia may be the cause.

Factors That Can Worsen Symptoms

Fibromyalgia is a complex condition that affects different people in different ways. While the exact cause of fibromyalgia is unknown, there are several factors that can worsen symptoms. Here are some of the most common factors that can make fibromyalgia symptoms worse:


Stress is a common trigger for fibromyalgia symptoms. When you are stressed, your body releases stress hormones that can cause muscle tension and pain. Stress can also affect your sleep, which can make your fibromyalgia symptoms worse. To manage stress, try relaxation techniques such as deep breathing, meditation, or yoga.

Weather Changes

Many people with fibromyalgia report that changes in weather can trigger their symptoms. Cold, damp weather, in particular, can cause joint pain and stiffness. To manage weather-related symptoms, dress warmly, and stay indoors when the weather is particularly cold or damp.

Physical Activity

While regular exercise can help manage fibromyalgia symptoms, too much physical activity can make symptoms worse. Overexertion can cause muscle pain and fatigue. To prevent overexertion, start with light exercise and gradually increase the intensity and duration of your workouts.

Hormonal Changes

Hormonal changes, such as those that occur during menstruation or menopause, can trigger fibromyalgia symptoms. To manage hormonal-related symptoms, talk to your doctor about hormone replacement therapy or other treatment options.

Other Factors

Other factors that can worsen fibromyalgia symptoms include:

  • Poor sleep
  • Poor nutrition
  • Certain medications
  • Infections or illnesses

To manage these factors, make sure you are getting enough sleep, eating a healthy diet, and talking to your doctor about any medications or illnesses that may be contributing to your symptoms.

In conclusion, there are several factors that can worsen fibromyalgia symptoms. By managing these factors, you can help reduce your symptoms and improve your quality of life.

Diagnosis of Fibromyalgia

Diagnosing fibromyalgia can be challenging as there is no specific test for it. The diagnosis is usually made based on the patient’s symptoms, medical history, and a physical examination. The doctor may also perform some tests to rule out other conditions that may have similar symptoms.

To be diagnosed with fibromyalgia, a patient must have had widespread pain for at least three months and have tenderness in at least 11 of the 18 specific tender point sites. These tender points are located in various parts of the body, including the neck, shoulders, back, hips, and knees.

The doctor may also ask the patient about other symptoms such as fatigue, sleep disturbances, headaches, and cognitive problems. Blood tests may be done to rule out other conditions such as rheumatoid arthritis, lupus, and thyroid disorders, which can have similar symptoms to fibromyalgia.

It is essential for the patient to be open and honest with their doctor about their symptoms, medical history, and any medications they are taking. The doctor may also ask the patient to keep a pain diary to track their symptoms and pain levels.

In some cases, the doctor may refer the patient to a rheumatologist or a pain specialist for further evaluation and treatment. It is important to note that fibromyalgia is a chronic condition that requires long-term management. The treatment may involve a combination of medication, exercise, and lifestyle changes, such as stress reduction and improved sleep hygiene.

In conclusion, diagnosing fibromyalgia can be challenging, but with proper evaluation and assessment, it can be diagnosed accurately. It is important for patients to be open and honest with their doctor about their symptoms, medical history, and any medications they are taking. A proper diagnosis can lead to effective treatment and management of the condition.

Treatment Options

When it comes to treating fibromyalgia, there is no one-size-fits-all approach. Treatment options vary depending on the individual and the severity of their symptoms. However, there are several options that have been shown to be effective in managing fibromyalgia symptoms.


There are several medications that can help reduce the pain and improve the quality of sleep in individuals with fibromyalgia. Some common choices include:

  • Pain relievers: Over-the-counter pain relievers such as acetaminophen, ibuprofen, or naproxen sodium may be helpful.
  • Anti-inflammatory medicines: These can ease pain and help you sleep.
  • Medicines approved for treating fibromyalgia: Duloxetine, pregabalin, and milnacipran have been shown to be effective in treating fibromyalgia symptoms.
  • Medicines to ease depression: Antidepressants can help manage depression and anxiety symptoms.

It’s important to note that medication alone may not be enough to manage fibromyalgia symptoms. A combination of medication and other treatments may be more effective.


Physical therapy and exercise can help stretch muscles and improve cardiovascular fitness, which can reduce pain and improve sleep. Relaxation methods, such as meditation and deep breathing, can also help manage symptoms.

Another therapy option is cognitive behavioral therapy (CBT), which can help individuals with fibromyalgia manage their pain and improve their quality of life.

Lifestyle Changes

Making lifestyle changes can also be helpful in managing fibromyalgia symptoms. Some lifestyle changes that may be beneficial include:

In conclusion, there are several treatment options available for individuals with fibromyalgia. A combination of medication, therapy, and lifestyle changes may be the most effective approach for managing symptoms. It’s important to work with a healthcare provider to develop a treatment plan that works best for you.

Coping Strategies

Living with fibromyalgia can be challenging, but there are coping strategies that can help manage the symptoms and improve overall quality of life. Here are some tips to consider:


Taking care of yourself is crucial when living with fibromyalgia. Some self-care strategies include:

  • Getting enough sleep: Aim for 7-9 hours of sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine.
  • Eating a balanced diet: A healthy diet can help reduce inflammation and improve overall health.
  • Staying active: Exercise can help reduce pain and stiffness. Consider low-impact activities such as walking, yoga, or swimming.
  • Managing stress: Stress can trigger symptoms of fibromyalgia. Try relaxation techniques such as deep breathing, meditation, or tai chi.

Support Groups

Connecting with others who understand what it’s like to live with fibromyalgia can be helpful. Consider joining a support group, either in person or online. Support groups can provide a sense of community, emotional support, and practical advice.

Mental Health Services

Living with a chronic condition like fibromyalgia can take a toll on mental health. Mental health services, such as therapy or counseling, can help manage anxiety, depression, and other emotional challenges. It’s important to seek professional help if needed.

In conclusion, coping strategies such as self-care, support groups, and mental health services can help manage the symptoms of fibromyalgia and improve overall quality of life. Remember to consult with a healthcare provider before starting any new treatment or exercise regimen.

Subscribe To Improve Your Health

I have a 10 day free email series that will tell you what foods to eat and how to start feeling better. You'll get $300 worth of bonuses for signing up at no charge to you - I just want you to feel your best

Add notice about your Privacy Policy here.

Stay in the loop