This simple technique reduces stress and anxiety while making you calm
By Daryl StubbsLast Updated: January 24th, 20241.6 min readViews: 2949
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Daryl Stubbs is a multi-disciplinary health professional, combining his roles as an award-winning athletic therapist, registered massage therapist, and certified holistic nutritionist to offer a comprehensive approach to wellness. Graduating in 2013, Daryl has been recognized as the best massage therapy clinic in Victoria for 2022 and 2023 and has received national athletic therapy awards. He is known for his holistic approach to health, focusing on treating the body as a whole. Clients appreciate his focus on the science of probiotics, supplements, gut health, and the human body, ensuring a well-informed and evidence-based approach to their wellness journey.
Introducing “Box breathing”
Conscious breathing, it’s a powerful yet simple way to relax. It aims to return your breathing to its natural rhythm. There are many effective ways to do this but one way to do is called “ Box breathing”. Its aim is to relax the body, clear the mind, and increase your focus.
It’s a simple way to “reset” your breathing
It’s easy to use, quick to learn, and extremely effective for people in highly stressful situations.
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