Learning to reduce stress naturally is an important part of life. Stress is estimated to cause 90-95% of all disease. Managing it is important for health
Many of those factors are hormonal and physiological in nature, but another often overlooked piece of the health puzzle is how you feel about what you do. In other words, stress can have as much impact on your health as a hormonal imbalance, so if you aren’t addressing your stress and working to achieve a life you love, you can’t be optimally healthy.
Covid-19 | Ways To Improve Your MoodHas your anxiety increased since the lockdown? Are you feeling down lately? We’re going to talk about a few ways to boost your mood during Covid-19 If you could use some new mood-lifting tips, you’re not alone. Covid-19 anxiety is a real thing We’ve been living through some of…
Get Rid of Back Pain, The Top 7 FixesAre you looking for a solution to reduce your back pain? We just might have a solution for you… You’re most likely to experience back pain at least one time in your life, 80% of Canadians will. Back pain can be scary if you’re not sure what…
The Benefits of Gratitude and how to use it (PLUS more)Are you wanting to improve your mood or be happier in general? Learn about this powerful emotion and how it can change your brain, your relationships and your life! I engage in this daily gratitude practice and feel an intense sense of well-being and positive…
5 ways to naturally bring down a panic attack. These suggestions may help you overcome the frightening episode
Anxiety can be terrible when it happens. There are vitamins and minerals that may be able to help you.
This 16 second technique is used to reduce stress, helps with anxiety, and can keep you focused.
