Learning to reduce stress naturally is an important part of life. Stress is estimated to cause 90-95% of all disease. Managing it is important for health
Many of those factors are hormonal and physiological in nature, but another often overlooked piece of the health puzzle is how you feel about what you do. In other words, stress can have as much impact on your health as a hormonal imbalance, so if you aren’t addressing your stress and working to achieve a life you love, you can’t be optimally healthy.
How to control your thoughtsControlling someone else’s mind may be a superpower but controlling your own mind doesn’t have to be. You’ll learn the main thought patterns that create a destructive mind and the 4 questions to overcome it Your mind is one of the most powerful tools you have to live a good life.…
Clear evidence: What you eat affects our mental healthWhat you eat affects your mood, happiness, anxiety, and depression If there’s one concept health researchers have come to agree on it’s this: What you eat matters. Although they disagree on what is a healthy diet, medical experts have long understood that while certain foods can help…
Signs of high functioning anxiety While high functioning anxiety is not a recognized mental health diagnosis, it evolved to be a “catch-all” term for people who live with anxiety but can function reasonably well in different aspects of their life. In 2013, an estimated 3 million Canadians (11.6%) aged 18 years or older reported that they had…
Covid-19 | Ways To Improve Your MoodHas your anxiety increased since the lockdown? Are you feeling down lately? We’re going to talk about a few ways to boost your mood during Covid-19 If you could use some new mood-lifting tips, you’re not alone. Covid-19 anxiety is a real thing We’ve been living through some of…
Get Rid of Back Pain, The Top 7 FixesAre you looking for a solution to reduce your back pain? We just might have a solution for you… You’re most likely to experience back pain at least one time in your life, 80% of Canadians will. Back pain can be scary if you’re not sure what…
The Benefits of Gratitude and how to use it (PLUS more)Are you wanting to improve your mood or be happier in general? Learn about this powerful emotion and how it can change your brain, your relationships and your life! I engage in this daily gratitude practice and feel an intense sense of well-being and positive…
