Learning to reduce stress naturally is an important part of life. Stress is estimated to cause 90-95% of all disease. Managing it is important for health

Many of those factors are hormonal and physiological in nature, but another often overlooked piece of the health puzzle is how you feel about what you do. In other words, stress can have as much impact on your health as a hormonal imbalance, so if you aren’t addressing your stress and working to achieve a life you love, you can’t be optimally healthy.