How to control your thoughtsControlling someone else’s mind may be a superpower but controlling your own mind doesn’t have to be. You’ll learn the main thought patterns that create a destructive mind and the 4 questions to overcome it Your mind is one of the most powerful tools you have to live a good life.…
Signs of high functioning anxiety While high functioning anxiety is not a recognized mental health diagnosis, it evolved to be a “catch-all” term for people who live with anxiety but can function reasonably well in different aspects of their life. In 2013, an estimated 3 million Canadians (11.6%) aged 18 years or older reported that they had…
The Benefits of Gratitude and how to use it (PLUS more)Are you wanting to improve your mood or be happier in general? Learn about this powerful emotion and how it can change your brain, your relationships and your life! I engage in this daily gratitude practice and feel an intense sense of well-being and positive…
Ditch the phone This is probably the single most effective change that you can make. The phone is typically the first thing we see when we wake up and the last thing we touch before we sleep. Cell phones release “blue light”, this jacks up our circadian rhythm. Not to mention the other stressful activities…
Everyone knows that breakfast are a great way to start your day but did you know that there’s things to do to set yourself up for great health?
Vitamin N, the lost nutrient… Each year I spend more and more time in nature. It started with easy camping trips but progressed to overnight back packing as I began to get more confident. I started off doing camping trips with the family growing up in the standard provincial parks, which is great since everything…
