Clear evidence: What you eat affects our mental healthWhat you eat affects your mood, happiness, anxiety, and depression If there’s one concept health researchers have come to agree on it’s this: What you eat matters. Although they disagree on what is a healthy diet, medical experts have long understood that while certain foods can help…
So you want to be healthy but where do you start? We’eve compiled a list of the top articles for health, food, and mental health
Getting rid of inflammation seems to be the key factor to great health. There is no perfect diet for everyone but there are key principles to follow to make it perfect for you. The first step is to eliminate the foods that trigger or exacerabate inflammation. They include sugary processed foods, typically high in omega-6…
Is Nutella Healthy?
Finally a “breakfast” food I can pronounce all the ingredients! But wait… is it actually healthy and beneficial?
Based on their commercials, you think it would be a health food!
There may be some hidden problems in the simple ingredients, lets have a look!
