Learn How to Reduce Stress With Our Complete Wellness Guide
Are you want to learn how to improve your own health? We live in the day of information and there isn’t a better time to take charge of your own health
Ditch the phone This is probably the single most effective change that you can make. The phone is typically the first thing we see when we wake up and the last thing we touch before we sleep. Cell phones release “blue light”, this jacks up our circadian rhythm. Not to mention the other stressful activities…
Is Nutella Healthy?
Finally a “breakfast” food I can pronounce all the ingredients! But wait… is it actually healthy and beneficial?
Based on their commercials, you think it would be a health food!
There may be some hidden problems in the simple ingredients, lets have a look!
Is pain in the eye of the beholder? Pain intensity heavily depends on how dangerous, scary, or how you perceive the situation. If you feel safe or that it’s a beneficial pain, the pain will be dulled. If you think you’re in danger or anxious, the pain will be more intense Deep Breathing Diaphragmatic breathing…