Using Red Light Therapy For Arthritis In 2024: How I Get Relief For My Clients

By Last Updated: June 21st, 202416.4 min readViews: 964

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red light therapy and arthritis
Table of contents
About the Author: Daryl Stubbs
Daryl Stubbs
Daryl is the owner of Sync Therapy. He's had over 11+ years in the health and wellness industry. Daryl's an award winning massage therapist, athletic therapist, and holistic nutritionist. During his time as the editor of Sync Therapy, he's developed a deep technical knowledge and practical experience with red light therapy, molecular hydrogen, probiotics, and gut health. Daryl loves to educate others through blog posts, reviews, and the latest science tactics. Daryl is a published author about Red light therapy on Amazon. Daryl is an avid soccer and baseball player, enjoys hiking in the mountains, and believes we have much to enjoy and learn from each other
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Trying to figure out if red light therapy can help arthritis can be confusing. I want to talk to you about why I suggest it for my clients, how it works to reduce inflammation and pain, and which device is a good one for you. My name is Daryl and I’ve won awards in massage therapy and athletic therapy. I’ve helped many people dealing with arthritis and I can help you too.

Key TakeAway Using Red Light Therapy For Arthritis

I often suggest to my clients to use red light therapy who are dealing with arthritis. It could be arthritic hands, rheumatoid arthritis or in their knees. It is important to address this because there is research coming out that untreated inflammation (arthritis in your knee with flare ups for example) can create the potential for serious cardiovascular events – not to scare you.

Red light therapy works by improving pain and reducing inflammatory works and certain devices work way better than others in my opinion. The ones I trust for my clients (i’m a award winning massage therapist, athletic therapist, and holistic nutritionist) are Mito Red Pro x series, PlatinumLED biomax, and Infraredi Flex series. They have the wavelengths and quality to make you actually feel better. If you’re just dealing with arthritic hands, you can get away with the smallest sizes but I suggest getting a half body panel.

To be honest, I find red light works more for a high quality short term relief (much better than a tens machine) but not long term – that’s why I like to add hydrogen rich water.

Luckily Mito Red has both of these. I have the Mito Pro x 750 and couldn’t be happier with it but I also have a Hydrogen water bottle. My joints feeling freaking amazing – I can’t get over it. This is the combination that I would use if you were my client wanting to improve arthritis symptoms. You need to use the red light for 20 minutes a day and drink 1.5L of the hydrogen water. It’s incredibly simple but it does have a cost.

red light therapy for arthritis


Arthritis is a common joint disease affecting millions worldwide, causing pain, stiffness, and decreased mobility. Traditional treatments include medications and physical therapy, but many seek alternative methods to alleviate symptoms.

Red light therapy has emerged as a promising adjunct therapy for arthritis, offering a non-invasive option to reduce pain and improve quality of life. This therapy uses specific wavelengths of light to penetrate the skin, targeting the underlying causes of arthritis symptoms.

Red Light Therapy and Arthritis

Red light therapy provides a novel approach to arthritis treatment by utilizing specific wavelengths of light to target affected areas. It works by penetrating the skin without causing damage, reaching deep into the joints and tissues.

By focusing on managing arthritis through these light wavelengths, patients can experience reduced symptoms and improved joint health. This therapy is gaining attention for its effectiveness and lack of side effects, making it a valuable option for those struggling with arthritis.

Types of Arthritis that red light can help

  • Osteoarthritis
  • Rheumatoid Arthritis
  • Psoriatic Arthritis
  • Ankylosing spondylitis
  • Gout

Benefits of Red Light Therapy for Arthritis

red light therapy and arthritis

The benefits of red light therapy for arthritis are wide-ranging, offering hope to those who have not found relief through traditional treatments. It can significantly reduce pain and inflammation, two of the most debilitating symptoms of arthritis.

Red light therapy can improve joint function and mobility, allowing individuals to perform daily activities with less discomfort. These benefits make red light therapy an appealing option for many arthritis sufferers looking for alternative treatments.

The transformative benefits of red light therapy for arthritis patients can be quite amazing as long as they continue to use the treatment. This is easy to if you get a red light therapy device for arthritis.

Reduction of arthritis pain

One of the primary goals of arthritis treatment is reducing pain, and red light therapy has shown promising results. By improving joint function, it can lead to a significant decrease in discomfort for arthritis sufferers.

However, it’s important to note that while red light therapy can reduce pain and inflammation, it is not a cure for arthritis. Patients often use it alongside other treatments to achieve the best results.

Inflammation reduction

Inflammation is a key factor in arthritic joints, causing pain and limiting mobility. Red light therapy has been shown to help reduce this inflammation, offering relief to those affected.

By targeting the inflamed areas, red light therapy can decrease swelling and improve joint health, making it easier for individuals to move and perform daily tasks.

Improvement in joint function

Improving joint function is crucial for those with arthritis, as it can significantly impact their ability to carry out daily activities. Red light therapy has been shown to enhance joint function, making everyday tasks less painful and more manageable.

This improvement in joint function can lead to a better quality of life, as individuals are able to participate in activities they enjoy without being hindered by pain and stiffness.

Increase in joint mobility

Red light therapy devices have been recognized as a promising treatment for increasing joint mobility. By reducing joint stiffness, these devices can help individuals move more freely and with less pain.

This increase in mobility is crucial for maintaining independence and improving overall well-being. Red light therapy offers a non-invasive option for those seeking to enhance their joint mobility and live more active lives.

Pain relief

Red light therapy devices are becoming increasingly popular for their ability to relieve pain associated with arthritis. By utilizing specific wavelengths of light, these devices can improve blood flow and reduce joint inflammation, leading to significant pain relief after 7 days.

The anti-inflammatory effects of red light therapy, combined with increased blood flow to the affected areas, can help alleviate arthritis pain and improve patients’ quality of life. This therapy offers a safe and effective way to manage pain without the need for medication.

Mechanisms of Red Light Therapy in Arthritis

Red light therapy aids in managing arthritis by employing specific wavelengths of light that penetrate the skin and reach the affected joints. This process stimulates cellular repair and regeneration, reducing pain and inflammation.

The therapy’s effectiveness in managing arthritis symptoms makes it an appealing option for those seeking alternative treatments. Understanding the underlying mechanisms of red light therapy can help patients and healthcare providers make informed decisions about incorporating it into their treatment plans.

red light therapy for knee osteoarthritis

Activation of blood vessels

One of the key mechanisms by which red light therapy aids in arthritis management is the activation of blood vessels. By improving blood flow, red light therapy can help deliver more oxygen and nutrients to the affected areas, promoting healing and reducing inflammation.

This increased blood flow can also help remove waste products from the tissues, further aiding in the reduction of pain and swelling associated with arthritis.

Stimulation of immune cells

Another important aspect of red light therapy is its ability to stimulate immune cells. By enhancing the function of these cells, the body’s natural healing processes are supported, helping to reduce the inflammation that contributes to arthritis symptoms.

This stimulation of immune cells can lead to an overall improvement in joint health and function, making red light therapy a valuable tool in the management of arthritis.

Influence on inflammatory cytokines

Inflammatory cytokines play a significant role in the development and progression of arthritis.

Red light therapy has been shown to influence these cytokines, reducing their levels and thereby decreasing inflammation in the joints.

This reduction in inflammation can lead to a decrease in pain and an improvement in joint function, making red light therapy an effective option for managing arthritis symptoms.

Effects on skin cells

For individuals with autoimmune disease-related arthritis, red light therapy can also have beneficial effects on skin cells.

By promoting the health and function of these cells, the therapy can indirectly support the management of arthritis.

This is particularly important for conditions like psoriatic arthritis, where skin symptoms are closely linked to joint health.

Red light therapy’s ability to improve skin cell function can thus contribute to an overall improvement in arthritis symptoms.

Research and Studies on Red Light Therapy and Arthritis

red light joint pain therapy

Research has identified red light therapy as an effective treatment for reducing pain and inflammation in arthritis.

Studies have shown that it can be a valuable part of a treatment plan, especially for elderly patients with osteoarthritis and rheumatoid arthritis.

By relieving pain and reducing disability, red light therapy can significantly improve the quality of life for those suffering from chronic pain.

This has led to its recognition as a viable option alongside traditional treatments.

Overview of clinical studies and animal models

Clinical studies and animal models have played a crucial role in understanding the effectiveness of red light therapy in pain management for arthritis.

These studies have provided valuable insights into how the therapy works and its potential benefits for patients.

Through rigorous testing and research, red light therapy has emerged as a promising treatment option, offering hope to those looking for alternatives to conventional arthritis management strategies.

Examination of research findings

red light therapy for arthritis in fingers

Studies have consistently shown that red light therapy can be an effective treatment for reducing pain and inflammation in arthritis sufferers. Research has focused on both human and animal models, revealing that consistent use of red light therapy can lead to significant improvements in symptoms.

This suggests its potential as a valuable addition to a comprehensive treatment plan for arthritis.

Further examination of the research findings underscores the importance of dosage and frequency in achieving the best outcomes.

While red light therapy has demonstrated promising results, it is crucial for individuals to follow recommended guidelines to maximize its benefits.

This adherence is key in realizing the full potential of red light therapy as part of a multifaceted approach to managing arthritis.

Near Infrared and Red Light Therapy

red light therapy devices for arthritis knee pain

Near-infrared and red light therapy are closely related techniques that offer benefits for treating arthritis.

Near-infrared light penetrates deeper into the body than red light, reaching muscles, nerves, and even bones.

This deep penetration can help in reducing inflammation and pain in the joints, making it especially beneficial for those with arthritis.

Red light therapy, on the other hand, primarily affects the skin and surface tissues, promoting healing and reducing inflammation at a more superficial level.

When combined, these therapies can offer a comprehensive approach to treating arthritis, addressing both deep and surface issues related to the condition.

The dual approach maximizes the therapeutic benefits, potentially improving joint function and reducing pain.

Red Light Therapy Devices for Arthritis Treatment

red light therapy for psoriatic arthritis

Several devices on the market are designed specifically for red light therapy at home, catering to arthritis sufferers. These devices vary in size, power, and price, making it possible for individuals to choose one that best fits their needs and budget.

When selecting a device, it’s important to consider factors such as wavelength, intensity, and coverage area to ensure effective treatment.

Devices like the PlatinumLED Biomax and Mito Red Light Pro Series are among the top choices for those looking to decrease arthritis pain.

They are designed to deliver optimal wavelengths of light, ensuring deep penetration and maximum therapeutic benefit. These devices have been praised for their ease of use and effectiveness in managing arthritis symptoms, offering a non-invasive option for pain relief.

Use PlatinumLED Biomax or Mito Red Light Pro Series To Decrease Pain

The PlatinumLED Biomax and Mito Red Light Pro Series stand out as premier choices for arthritis sufferers seeking relief from pain.

These devices utilize advanced technology to deliver targeted red and near-infrared light therapy, directly addressing the affected areas.

The specific wavelengths used in these devices have been shown to decrease pain, reduce inflammation, and stimulate healing within the joints.

Moreover, these devices offer a range of settings that can be customized to meet individual needs, making them a versatile tool in the management of arthritis.

Users have reported significant improvements in pain levels and increased mobility with regular use.

While not a cure for arthritis, these devices can be an effective component of a broader treatment strategy, offering a drug-free way to manage symptoms.

Use kala Pro If you’re on A Budget

For individuals seeking an affordable option for red light therapy, the kala Pro offers a cost-effective solution without compromising on quality. This device provides similar therapeutic benefits to more expensive units, making it accessible to a wider audience.

It’s designed to target pain and inflammation associated with arthritis, offering relief and improved joint mobility to users.

The kala Pro is simple to use at home, with features that cater to the needs of arthritis sufferers. Its affordability makes it a popular choice for those beginning to explore red light therapy as part of their treatment plan.

While it may not have all the advanced features of higher-end models, it still provides effective relief for many users, making it a valuable tool in managing arthritis symptoms.

Comparison with Other Arthritis Treatments

Red light therapy offers a non-invasive alternative to traditional arthritis treatments such as medication and physical therapy. When compared to these methods, red light therapy has the advantage of being drug-free and having minimal side effects.

Animal models have shown that red light therapy can effectively reduce arthritis symptoms, including pain in the knee joint, without the risks associated with pharmaceuticals.

Physical therapy remains a crucial component of managing arthritis, focusing on improving joint function and mobility.

However, combining physical therapy with red light therapy can enhance overall treatment effectiveness, offering a complementary approach that addresses a wide range of symptoms.

This combination can be particularly beneficial for those seeking holistic and comprehensive treatment options for arthritis.

Comparison of red light therapy with laser therapy

Red light therapy and laser therapy are both used to treat arthritis, but they operate in different ways.

Red light therapy treatments utilize light-emitting diodes (LEDs) to deliver light to the skin’s surface, promoting collagen production and reducing inflammation.

Laser therapy, on the other hand, uses a focused laser light to penetrate deeper tissues, often leading to more immediate pain relief. Both therapies have shown promising results in clinical trials, especially in reducing knee pain and improving joint health.

However, red light therapy has advantages in terms of safety and ease of use, making it more suitable for home use.

It’s generally considered less intense than laser therapy, with a lower risk of side effects. Additionally, red light therapy can stimulate tissue regeneration and increase nitric oxide production, contributing to its effectiveness in treating arthritis.

The non-invasive nature of red light therapy, combined with its ability to be used at home, makes it a valuable option for many arthritis sufferers.

Consider Adding Hydrogen Rich Water To Your Diet

Incorporating hydrogen-rich water into your diet can offer huge benefits for managing arthritis. Hydrogen-rich water has anti-inflammatory properties, which can help in reducing inflammation and pain associated with arthritis. While not a standalone treatment, when used alongside other therapies, it can contribute to overall joint health and well-being.

Hydrogen-rich water is easy to incorporate into daily routines and can be a simple, natural addition to a comprehensive arthritis management plan.

Its potential to reduce oxidative stress and support the body’s inflammatory response makes it a promising adjunct to more conventional treatments, offering a holistic approach to managing arthritis symptoms.

How Safe Is Using Red Light At Home For Arthritis

Using red light therapy at home for arthritis is considered safe for most people.

The non-invasive nature of the treatment minimizes the risk of adverse effects, making it a suitable option for managing symptoms of conditions like knee osteoarthritis.

Since it doesn’t rely on pharmaceuticals, there’s no risk of drug interactions or side effects commonly associated with pain medications.

However, it’s important for users to follow device instructions carefully and to consult with a healthcare provider before starting any new treatment, especially if they have pre-existing conditions or are managing inflammatory joint issues.

While side effects are rare, ensuring the proper use of red light therapy can help prevent issues like skin irritation or damage, particularly in sensitive areas.

Overall, red light therapy offers a safe, effective way to manage arthritis pain and inflammation at home.

What Else Do I Suggest For Drastically Reducing Arthritis Symptoms?

One of my favourite things to add is Hydrogen enriched water to reduce inflammatory markers in the body.

While the research for molecular hydrogen is still in infancy, it’s incredibly motivating in my opinion.

Molecular hydrogen is most known for reducing oxidation (rusting in the body) and reducing inflammatory pathways.

These are both crucial steps in feeling better.

I think if you can add the hydrogen water, it’ll be a game changer with how you feel.

Mito Red light does have a hydrogen water bottle as well. If you can, I’d highly suggest considering getting a Pro x series red light panel and the hydrogen bottle.

I would even get a smaller red light panel to just afford it. I have the mito prox 750 and I absolutely love it, it’s the one I personally use for my back pain (there’s probably arthritis in there but not confirmed) and a hydrogen water bottle.

My joints feel amazing.


Red light therapy represents a promising, non-invasive treatment option for individuals suffering from arthritis.

Its ability to reduce pain, decrease inflammation, and improve joint health makes it a valuable component of a comprehensive treatment plan.

The non-invasive nature of red light therapy, combined with its ease of use at home, provides a safe and effective way to manage the symptoms of arthritis without the adverse effects associated with many traditional treatments.

The growing body of research and positive patient outcomes underscore the potential of red light therapy as part of an integrated approach to arthritis management. As technology advances and our understanding of its mechanisms improves, red light therapy is poised to become an increasingly important tool in the treatment of arthritis, offering hope and relief to those affected by this debilitating condition.

Frequently asked Questions

Does Red Light Therapy Work For Arthritis

Yes, Red Light Therapy can be beneficial for arthritis. Several studies have demonstrated its effectiveness in managing arthritis symptoms, particularly in reducing pain and improving mobility in individuals with rheumatoid arthritis and osteoarthritis. However, while RLT shows promise, it should not be considered a standalone treatment for arthritis. It is most effective when used in conjunction with traditional arthritis treatments and under the guidance of a healthcare professional.

Can Red light Therapy Improve Pain In Your Arthritic Hands

Yes, red light therapy can improve pain in arthritic hands. Several studies have demonstrated that red light therapy can reduce inflammation and pain in individuals suffering from arthritis, including arthritis localized in the hands. If you’re only looking to improve how your hands feel, you can choose the PlatinumLed Biomax or Mito Prox series.

Does Red Light Therapy Help Arthritic Knees?

Yes, red light therapy does help arthritic knees. You will need to choose a good quality red light therapy company like Mito, Platinumled, Infraredi, or Kala to get the results. Red light therapy can improve knee inflammation.

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