Optimize Your Mental Health With Our 30-Days Mental Wellness Program
Our “30 days to better mental health” program is a mental wellness program designed to teach you the basics of improving your mood while decreasing the symptoms of depression and anxiety. It involves completing a daily checklist of things to do in the world of exercise, sleep, nutrition, connection, and mindfulness. The benefits transcend mood and physical health: increased energy, empowerment and more positive relationships can come from this well-researched, intuitive approach to your well-being.
The wellness program includes:
- E-book on how to improve and maintain your mood and mental wellness
- Daily exercises to increase your gratitude, joy, and feelings of connection
- Different exercises to reduce negative thoughts
- Daily tracker form for accountability
- Email support for questions and tips to maintain your wellness practice
What do you have to do in the program?
The wellness program involves you doing simple daily exercises and activities, typically the exercises take about 10 minutes. The activities can be built into your daily life, without much-added stress or anxiety. The exercises are aimed to improve gratitude,
This engaging wellness program was created to help you cultivate more joy and happiness in your life while reducing the symptoms of depression and anxiety. Drawing on decades of scientific research, you will learn what the science says to become happier, how to cultivate joy, and reduce the highs and lows of life.
Although this program is based on science, you will learn many practical ideas that you can apply to your own life immediately, particularly in three main areas:
• Becoming happier and more joyful
• Build resilience and grit to help you conquer your “bad days”
• Reduce the unwanted effects of depression and anxiety
By the time you finish this program, you will know more than most people know about how to maintain and improve their mental health.
Things that you will learn in the program are how to control your negative thoughts, so they don’t control you, reducing your sabotaging behaviour, and building mental toughness.
Therefore, you will have an opportunity to take the practical steps given in the program and apply them to your life. You’ll have the opportunity to find joy and happiness in life, no matter what is thrown at you.
There is no physical book*