Cystic acne can be one of the most frustrating skin conditions to deal with. It is characterized by painful, deep-rooted breakouts that don’t respond to traditional treatments like topical spot creams, cleansers and scrubs. The good news is that you can easily treat cystic acne without resorting to harsh medications or chemicals. In this guide, you’ll learn what natural treatments for cystic acne exist and how to implement them into your skincare routine for clear, glowing skin.
How I got rid of my cystic acne: I had multiple types of acne, cystic, white heads, and blackheads. The main reason I had cystic acne was from chronic dairy consumption. Once i went dairy free the acne rapidly went down. I then focused on healing my gut with bone broth, fermented foods, fibre, and organ meats (gross I know but they’re high in Vitamin A, zinc, and other minerals plus you can easily hide them in burgers). If you’re read to get rid of cystic acne naturally I would suggest working on gut health, eat fermented foods, get a quality probiotic for skin (like Seed DS-01 ), and increase your fibre content to help remove excess hormones/chemicals/”toxins”.
Understanding Cystic Acne
Cystic acne is a severe form of acne that occurs when oil and dead skin cells build up deep within hair follicles. It is characterized by painful, large, and often inflamed lesions. While there are various over-the-counter and prescription treatments available, natural remedies can also be beneficial in treating cystic acne.
The Benefits of Natural Treatments for Cystic Acne
Using natural treatments for cystic acne can have numerous benefits, including:
Fewer side effects: Natural treatments are typically gentler on the skin than prescription medications, which can often cause dryness, irritation, and peeling.
Cost-effective: Many natural remedies for cystic acne are relatively inexpensive and can often be found at local health food stores or online.
Easy to implement: Most natural vegan treatments for cystic acne are easy to incorporate into your skincare routine and can be done at home.
Types Of Natural Treatments for Cystic Acne
Natural treatments for cystic acne include tea tree oil, apple cider vinegar, honey, cinnamon, aloe vera, witch hazel, and probiotics. Tea tree oil contains anti-fungal and anti-inflammatory properties that may provide relief to cystic acne. Cold temperatures can also be used to constrict vessels in the skin to reduce swelling and inflammation.
There are several effective natural remedies for cystic acne that you can try:
Tea Tree Oil
Tea tree oil has natural antibacterial properties that can kill acne-causing bacteria. Apply a drop of tea tree oil to a cotton ball and gently dab it onto the affected areas.
Aloe vera contains anti-inflammatory properties that can help reduce redness and swelling associated with cystic acne. Apply a small amount of aloe vera gel directly onto the affected areas.
Honey has natural antibacterial properties that can help kill acne-causing bacteria. Apply a thin layer of honey onto the affected areas and leave it on for 10-15 minutes before rinsing off.
Zinc is an essential mineral that can help regulate oil production and reduce inflammation associated with cystic acne. Taking a daily zinc supplement can help support clear, healthy skin.
Precautions When Using Natural Treatments for Cystic Acne
While natural treatments can be effective in treating cystic acne caused by PCOS, it is essential to take some precautions:
Patch test: Before using any natural remedy, patch test it on a small area of the skin to ensure that you’re not allergic to it.
Avoid popping the lesions: As tempting as it may be, avoid popping or squeezing the cysts. Doing so can lead to further inflammation, scarring, and even infection.
Consult with a healthcare professional: If your cystic acne is severe or doesn’t improve with
Causes and Triggers of Cystic Acne
Cystic acne is a severe form of acne that is caused by a combination of factors, including hormonal imbalances, genetics, and lifestyle factors.
Cystic acne is caused by acne vulgaris, which is the same type of acne that leads to whiteheads and blackheads. It is triggered by hormonal changes, such as menstruation.
Cystic acne occurs when bacteria, dead skin cells, and sebum get trapped beneath the skin’s surface and become infected, leading to a large, swollen cyst that can hurt just to touch.
The cysts are caused by a bacterium called P. acnes, along with a build-up of dried sebum.
Pores in the skin can clog with excess oil and dead skin cells, causing pimples.
Bacteria can enter the skin pores and get trapped along with the oil and skin cells, leading to swelling deep in the skin’s middle layer (the dermis)
Understanding the underlying causes and triggers of cystic acne can help you take preventive measures and minimize the occurrence of breakouts. Here are some of the main causes and triggers:
Hormonal imbalances, especially an excess of androgens (male hormones), are one of the primary causes of cystic acne. Androgens stimulate the production of sebum (oil) in the skin, which can clog pores and cause breakouts. Hormonal imbalances can be caused by a variety of factors, including puberty, menstruation, pregnancy, and menopause.
If your parents have a history of cystic acne, you are more likely to develop the condition as well. Genetics can influence the size and shape of your pores, the amount of sebum your skin produces, and your susceptibility to inflammation.
Although there is limited scientific evidence to support the idea that diet can cause cystic acne, some studies suggest that eating a high-glycemic-index diet (containing a lot of sugary and processed foods) can increase sebum production and inflammation, leading to acne.
Chronic stress can cause hormonal imbalances and inflammation in the body, leading to acne breakouts. Additionally, stress can worsen existing acne by making the skin more sensitive to bacteria and other irritants.
Exposure to certain environmental factors such as pollution, high humidity, and high temperatures can also trigger cystic acne by increasing sebum production and inflammation.
Some medications such as corticosteroids, lithium, and anticonvulsants can cause or worsen acne.
💡 Key Takeaway: Understanding the causes and triggers of cystic acne can help you take preventive measures and minimize the occurrence of breakouts. Hormonal imbalances, genetics, diet, stress, environmental factors, and certain medications are the main culprits behind cystic acne.
Benefits of Natural Treatment for Cystic Acne
Cystic acne is a severe form of acne that can be challenging to treat. While there are traditional medical treatment options, natural remedies can also be beneficial.
If you’re someone who’s tried everything from over-the-counter acne treatments to prescription medications and still haven’t been able to find relief from cystic acne, you may want to consider natural treatment options. Not only are natural remedies often more affordable, but they are also gentler on the skin and free from harsh chemicals that may cause further damage.
Here are some benefits of using natural treatments for cystic acne:
Natural remedies can help reduce inflammation associated with cystic acne. For example, tea tree oil has anti-inflammatory and antimicrobial properties that can help soothe irritated skin.
Since natural treatments are generally gentler on the skin, they can help reduce scarring compared to more harsh treatments like chemical peels and laser therapy.
Fewer Side Effects
Many prescription medications used to treat cystic acne come with a long list of potential side effects. Natural remedies, on the other hand, are typically safe and don’t have any significant negative side effects.
Many natural treatments for cystic acne can be found in your kitchen or at your local health food store. For example, apple cider vinegar, honey, and aloe vera are just a few examples of natural remedies that can be applied topically to help reduce cystic acne breakouts.
Natural remedies often take a more holistic approach to treating cystic acne by addressing the root causes behind the breakouts. For example, drinking plenty of water and following a healthy diet can help reduce inflammation and promote clear, healthy skin.
💡 key Takeaway: Incorporating natural treatments into your cystic acne treatment regimen can provide many benefits, including reduced inflammation, minimized scarring, fewer side effects, easy accessibility, and a holistic approach to treatment.
Herbal Remedies for Cystic Acne
Herbal remedies have been used for centuries to treat various skin conditions, including cystic acne. Here are some effective natural treatments for cystic acne:
Tea Tree Oil
Tea tree oil is known for its powerful antibacterial and anti-inflammatory properties. It has been shown to be effective in reducing the severity of acne. In a study, tea tree oil was found to be as effective as benzoyl peroxide in treating acne. Its potency can be attributed to its terpinen-4-ol content, which is responsible for its antimicrobial activity. To use tea tree oil, dilute it with a carrier oil and apply it to the affected area with a cotton swab.
Aloe vera is a natural anti-inflammatory and wound-healing agent. It contains gibberellins and polysaccharides that help in reducing inflammation and redness caused by acne. Aloe vera also has antibacterial properties that can help kill bacteria on the skin. To use aloe vera, extract the gel from the plant and apply it to the affected area.
Green tea contains catechins, which are known for their antioxidant and anti-inflammatory properties. It has been found to be effective in reducing sebum production and preventing the growth of acne-causing bacteria. Drinking green tea regularly can help in reducing the severity of acne.
Turmeric has anti-inflammatory and antimicrobial properties that can help in reducing the redness and inflammation caused by acne. It also helps in preventing the growth of bacteria on the skin. To use turmeric, mix it with honey or aloe vera gel to form a paste and apply it to the affected area.
💡 key Takeaway: Natural remedies such as tea tree oil, aloe vera, green tea, and turmeric can be effective in treating cystic acne due to their anti-inflammatory, antimicrobial, and antioxidant properties.
Dietary Changes for Cystic Acne
What you eat can have a significant impact on the health of your skin, and therefore, the severity of cystic acne breakouts. Certain dietary changes can promote clear, healthy skin and reduce inflammation. Here are some dietary changes you can consider to help manage cystic acne:
Cut back on dairy and processed foods
Studies have found a link between dairy consumption and acne, particularly in teenagers and young adults. Additionally, processed and sugary foods can spike insulin levels, leading to an increase in sebum production and acne breakouts. Consider swapping out processed foods for fresh fruits and vegetables and opting for non-dairy alternatives in your diet.
Incorporate anti-inflammatory foods
Foods such as fatty fish, leafy greens, and nuts are rich in anti-inflammatory omega-3 fatty acids and can help reduce inflammation associated with cystic acne.
Consume more fiber
Fiber helps promote gut health and can support a healthy immune system, which can help manage acne breakouts. Aim to consume a variety of fiber-rich foods such as whole grains, legumes, and fruits and vegetables.
Water helps flush toxins out of the body, and proper hydration can help promote clear, healthy skin. Aim to drink at least 8 glasses of water per day to keep your skin hydrated and healthy.
💡 key Takeaway: Making certain dietary changes can have a significant impact on the health of your skin and help manage cystic acne. Consider reducing dairy and processed food consumption, incorporating anti-inflammatory foods, consuming more fiber, and staying hydrated.
Lifestyle Tips for Cystic Acne
Cystic acne is a painful, severe form of acne that can leave scars and significantly impact one’s self-esteem. While there are numerous conventional treatments available for cystic acne, such as topical creams and prescription medications, there are also natural remedies that can effectively treat the condition. In this section, we’ll discuss six lifestyle tips for cystic acne.
Manage Stress Levels
Stress can trigger hormonal changes in the body that lead to acne breakouts. Therefore, it’s crucial to manage stress levels to prevent cystic acne. Consider yoga, meditation, or other stress-reducing activities to relax and calm your mind.
Follow a Healthy Diet
Eating a balanced, healthy diet can significantly impact skin health. Incorporate foods rich in vitamins and minerals, such as leafy greens, fruits, nuts, and fatty fish, into your diet. Avoid consuming processed and sugary foods, which can trigger acne flare-ups.
Drinking plenty of water every day can help flush out toxins from the body and promote healthy skin. Aim for at least 8-10 glasses of water daily to keep your skin hydrated and healthy.
Properly Cleanse Your Skin
Cleansing your skin is essential to maintain healthy skin free of dirt, oil, and pollutants. Use a gentle cleanser suitable for your skin type to wash your face twice a day, once in the morning and evening.
Avoid Touching Your Skin
Touching your skin frequently can cause bacteria and oil transfer from your fingers to your face, resulting in acne breakouts. Avoid touching your face, and if necessary, wash your hands thoroughly before doing so.
Get Enough Sleep
Proper sleep is vital for overall health and skin health. Aim for 7-8 hours of sleep every night to allow your body to rest and recover, reducing stress levels and promoting healthy skin.
💡 key Takeaway: Implementing these six lifestyle tips can help manage cystic acne naturally, promoting overall skin health and reducing acne breakouts.
Homeopathic Remedies for Cystic Acne
Cystic acne is a severe, often painful type of acne that occurs when bacteria, oil, and dead skin cells become trapped deep in the pores, creating painful cysts filled with pus. While there are many over-the-counter and prescription treatments available for cystic acne, some people prefer using homeopathic remedies to clear their skin. Here are seven natural remedies that may help:
1) Tea Tree Oil
Tea tree oil has antimicrobial properties that can help kill acne-causing bacteria and reduce inflammation. Dilute tea tree oil with water or a carrier oil like jojoba oil before applying it to the skin.
2) Manuka honey
Manuka honey, a type of honey native to New Zealand, also has antimicrobial properties that can help kill bacteria and reduce inflammation. Applying Manuka honey to cystic acne can help soothe the skin and promote healing.
3) Aloe Vera
Aloe vera gel has anti-inflammatory properties that can help reduce swelling and redness associated with cystic acne. It can also help soothe the skin and promote healing.
4) Apple Cider Vinegar
Apple cider vinegar has antimicrobial and anti-inflammatory properties that can help fight acne-causing bacteria and reduce inflammation. Mix equal parts of apple cider vinegar and water, apply the solution to the skin with a cotton ball, and rinse it off after a few minutes.
Turmeric has anti-inflammatory properties that can help reduce inflammation associated with cystic acne. Mix turmeric powder with honey or yogurt to create a paste, apply it to the skin, and rinse it off after 10-15 minutes.
6) Witch Hazel
Witch hazel has astringent properties that can help reduce inflammation and prevent bacterial growth. Apply witch hazel to the skin with a cotton ball after cleansing to help soothe the skin.
7) Zinc Supplements
Zinc is an essential nutrient that can help reduce inflammation and boost the immune system. Taking zinc supplements or eating zinc-rich foods like nuts, legumes, and whole grains may help reduce the severity of cystic acne.
💡 key Takeaway: Using homeopathic remedies can be an effective way to treat cystic acne naturally. Tea Tree Oil, Manuka honey, Aloe Vera, Apple Cider Vinegar, Turmeric, Witch Hazel, and Zinc Supplements are all natural remedies that can help fight acne-causing bacteria, reduce inflammation and promote healing.
Natural Supplements for Cystic Acne
Cystic acne is a chronic and severe form of acne that can be difficult to treat, and can cause scarring and emotional distress. While there are several conventional treatments available, some people prefer natural remedies. Natural supplements can be a great option for those who are looking for a less invasive, more holistic approach to treating their cystic acne. Here are some natural supplements that may help reduce the severity of cystic acne:
1. Omega-3 fatty acids
Omega-3 fatty acids are essential fatty acids that have anti-inflammatory properties. A diet rich in omega-3s can help reduce inflammation in the body, which may help reduce the severity of cystic acne. Foods high in omega-3s include fatty fish like salmon, nuts and seeds like flaxseeds and chia seeds, and leafy greens like spinach and kale.
The best omega-3 oil is from Cymbiotka
Zinc is an essential mineral that plays a crucial role in skin health. It has both anti-inflammatory and antibacterial properties, which may help reduce the severity of cystic acne. Studies have shown that people with acne tend to have lower levels of zinc in their blood. Foods high in zinc include oysters, beef, pumpkin seeds, and chickpeas.
This is a great zinc supplement and do not buy zinc without copper, you’ll create deficiencies and problems for your body.
3. Vitamins A and E
Vitamins A and E are both potent antioxidants that can help reduce inflammation in the body. Vitamin A is essential for skin health and helps regulate the production of sebum, an oily substance that can contribute to acne. Foods high in vitamin A include carrots, sweet potatoes, and leafy greens. Vitamin E is essential for maintaining skin health and can be found in foods like almonds, sunflower seeds, and broccoli.
Probiotics are beneficial bacteria that can be found in certain foods and supplements. They help maintain a healthy gut, which in turn can help improve overall health, including skin health. Studies have shown that taking probiotics can help improve acne severity. Foods high in probiotics include yogurt, kefir, and sauerkraut.
The probiotic i’m using for my gut and skin health is Seed DS-01 and a premium probiotic is Cymbiotika prebiotic + probiotic
Turmeric is a spice that has anti-inflammatory properties. It has been used for centuries in traditional medicine to treat inflammatory conditions. Studies have shown that taking a turmeric supplement can help reduce the severity of acne.
6. Spearmint tea
Spearmint tea is a natural remedy that can help reduce the production of sebum, the oily substance that can contribute to acne. Studies have shown that drinking spearmint tea
Conclusion Cystic acne is a type of acne that is characterized by the presence of pus and oil. It is one of the most difficult types of acne to treat because it is resistant to many conventional acne treatments. Some of the most effective natural treatments for cystic acne include black tea, garlic, olive oil, and probiotics. These treatments work by inhibiting the growth of Propionibacterium acnes, the bacteria that is responsible for the development of cystic acne. By following these natural treatments, you can achieve clear, glowing skin in no time. If these don’t work, you can always try a skincare routine for acne-prone skin.. If you are looking for an effective and easy-to-implement treatment for cystic acne, look no further than this comprehensive guide.