Is Matcha Good For Acne

By Last Updated: September 22nd, 202310.8 min readViews: 1128

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Acne is a common skin condition that affects millions of people worldwide. With a plethora of treatments and remedies available, it can be difficult to determine what works best for your skin. One natural remedy that has gained popularity is matcha green tea. But is matcha good for acne? In this article, we’ll explore the benefits of matcha for acne and discuss how you can incorporate it into your skincare routine.

Key Takeaway: Yes, matcha is good for acne. Matcha tea is rich in antioxidants that help combat inflammation, reduce redness, puffiness, and breakouts. It can naturally treat skin breakouts and reduce acne bacteria.

Matcha tea has a way of evening out hormone levels, especially androgens which have been known to cause the skin to pump out excess oil. It is loaded with antioxidants that help regulate and protect the oil on the skin from oxidizing, which can clog pores and cause acne

Here’s a decent quality matcha that can help your acne. If you want a premium high quality one, I can’t recommend this matcha specifically for glowing skin enough.

What is Matcha?

Origin and history

Matcha is a type of green tea that is made by grinding young tea leaves into a bright green powder. It is known for its high concentration of antioxidants and polyphenols, which can provide numerous health benefits such as reducing inflammation, boosting the immune system, and protecting the liver.

Matcha also contains a unique plant compound called epigallocatechin gallate (EGCG), which has been shown to have beneficial effects on the skin, such as reducing redness, inflammation, and acne by controlling the oxidation of free radicals. It can be consumed as a tea or used topically in skincare products

Understanding Acne

Causes of acne

Acne is a skin condition that occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. The four main factors that cause acne are excess oil (sebum) production, hair follicles clogged by oil and dead skin cells, bacteria, and inflammation.

Hormones play a significant role in the development of acne, particularly during puberty when androgens increase the size of the skin’s oil glands, leading to increased oil production and clogged pores.

However, acne can occur at any age, and some women experience acne breakouts as adults due to hormonal changes during midlife.

Certain environmental factors can also contribute to or worsen acne, such as wearing tight-fitting clothing and headgear, air pollution, and certain weather conditions, especially high humidity.

Additionally, some studies suggest that certain foods or diets may have an effect on acne, such as consuming milk products and foods with a high glycemic index, such as refined carbs and added sugars.

Overall, acne is a complex condition with multiple causes, and treatment options may vary depending on the severity and underlying causes of the acne.

It is essential to consult a dermatologist for proper diagnosis and treatment.

Types of acne

Acne can present in different forms, and the types of acne lesions can vary.

The most common types of acne lesions are whiteheads and blackheads, which are both comedones.

Whiteheads are plugged hair follicles that stay beneath the skin and produce a white bump, while blackheads are plugged follicles that reach the surface of the skin and open up, appearing black due to the air discoloring the sebum.

Other types of acne lesions include papules, pustules, nodules, and cysts. Papules are small, red, and inflamed bumps, while pustules are similar but contain pus.

Nodules are large, painful, solid bumps that develop deep within the skin, while cysts are similar but contain pus and are often painful.

Identifying the type of acne is important for successful treatment.

Acne can also be classified as noninflammatory or inflammatory, depending on the type of lesion.

Noninflammatory acne includes whiteheads and blackheads, while inflammatory acne includes papules, pustules, nodules, and cysts

Is Matcha Good For Acne

Yes, matcha can be good for acne because matcha is rich in antioxidants and polyphenols, which can reduce inflammation and acne by controlling the oxidation of free radicals.

It is also anti-inflammatory, which can help reduce redness and inflammation associated with acne. Matcha contains epigallocatechin gallate (EGCG), which can counteract the sebum oxidation that occurs before acne forms.

Drinking matcha tea or using it topically can be beneficial for acne-prone skin

Matcha is anti-inflammatory, which helps combat the environment’s adverse effects, leading to healthy, supple skin.

Inflammation is what causes pimples and whiteheads, and matcha can help reduce inflammation.

Matcha is also packed with powerful antioxidants that are crucial for fighting squalene oxidation, one of the root causes of acne.

Consuming plenty of antioxidants helps to reduce signs of inflammation from the inside out.

Matcha has all the same skin-clearing benefits of regular green tea, but because of its potency and quality, these benefits are enhanced and improved.

Matcha has 137 times more antioxidants than plain old green tea, making it a great natural alternative for acne-prone skin.

Matcha can help clear skin after a breakout and is effective for post-inflammatory hyperpigmentation.

Matcha can also help combat insulin resistance, which is linked to acne.

Matcha can be used in various ways to improve skin health. It can be added to a face mask with other ingredients such as clay for oily skin, coconut oil for dry skin, or a few drops of tea tree oil for acne-prone skin.

Matcha can also be consumed as a drink to reap its skin-clearing benefits from the inside out

How to drink matcha for clear skin?

Matcha can be consumed or used topically to help with clear skin. To drink matcha for clear skin, one can incorporate it into their daily diet by drinking matcha tea. Matcha tea can help decrease sebum in the skin, reduce inflammation levels, and boost the immune system.

To make a matcha face mask, one can mix a few tablespoons of matcha powder with an ingredient of choice such as manuka honey, aloe vera gel, or coconut oil until it forms a smooth paste.

The paste can then be applied to the skin and left on for about 15 minutes before rinsing off with warm water and patting dry with a clean towel.

Matcha can also be used as a toner by mixing the powder with water and an essential oil of choice in a spray bottle, or as a face scrub by mixing it with coconut oil and organic white sugar.

Matcha has anti-inflammatory properties that can help soothe redness, irritation, and swelling, reducing the appearance of blemishes.

By incorporating matcha into one’s skincare routine and diet, they can achieve healthier and clearer skin

Using Matcha for Acne Treatment

Drinking matcha tea

Drinking matcha tea can help clear up acne by reducing inflammation and sebum production in the skin. Matcha is rich in antioxidants and polyphenols, which can reduce redness, inflammation, and acne by controlling the oxidation of free radicals.

Matcha can also help lower insulin resistance, which is linked to acne.

To drink matcha for clear skin, you can simply whisk the powder with hot water and add honey or almond milk.

Overall, drinking matcha and incorporating it into your skincare routine can help promote clear and healthy skin.

Matcha face masks

Matcha face masks can be effective for treating acne by clearing the pores and balancing the pH level of the skin’s surface.

Matcha is rich in antioxidants and polyphenols, which can reduce inflammation and acne by controlling the oxidation of free radicals.

To make a matcha face mask for clear, spotless skin, mix ½ tsp of matcha powder, 1 tsp of honey, and a few drops of water to turn it into a paste.

Apply the mask for 15 to 20 minutes and rinse it off with lukewarm water. Other ingredients such as clay for oily skin or coconut oil for dry skin can also be added to the mask.

There are many DIY face masks using matcha that can be tried at home, depending on your skin type.

Matcha face masks can be a natural and effective way to treat acne and promote healthy skin.

Matcha skincare products

Matcha can be used as skincare for reducing acne. Matcha is rich in antioxidants and polyphenols that can reduce redness, inflammation, and acne by controlling the oxidation of free radicals.

Matcha also contains catechins and polyphenols that help combat the environment’s adverse effects, leading to healthy, supple skin. The main antioxidant found in matcha tea is epigallocatechin gallate (EGCG), which helps prevent several of the root causes of acne, including decreased insulin resistance.

Matcha also contains methylxanthines that help to stimulate microcirculation in the skin, making the skin healthy and radiant, and giving it an even complexion.

Matcha can be used as a face mask by mixing one tablespoon of matcha powder with some lemongrass oil.

This mask can kill acne-causing bacteria and help heal existing scars. Matcha can also be used as a sugar scrub to exfoliate and remove dead cells off the skin’s surface.

There are also matcha skincare products available in the market, such as face masks and toners, that can help reduce acne and improve the overall health of the skin

Additional Tips for Acne Management

In addition to using matcha for acne treatment, it’s essential to practice proper skincare habits and maintain a healthy lifestyle.

Some tips for managing acne include:

  1. Cleansing your face with a gentle cleanser.
  2. Exfoliating regularly to remove dead skin cells and unclog pores.
  3. Avoiding harsh or abrasive skincare products that can irritate the skin.
  4. Managing stress through exercise, meditation, or other relaxation techniques.
  5. Maintaining a balanced diet rich in fruits, vegetables, and whole grains.

Potential Side Effects of Matcha

Matcha tea is generally considered safe for consumption and topical use, but there are some potential side effects to be aware of.

Matcha contains caffeine, which can cause restlessness, headaches, and jitteriness if consumed in excess.

Additionally, matcha contains high levels of antioxidants, which can interfere with the absorption of certain medications, such as chemotherapy drugs.

Some people may also experience digestive issues, such as stomach upset or constipation, if they consume large amounts of matcha.

It is important to consume matcha in moderation and consult with a healthcare professional if you have any concerns about its potential side effects.

Using Matcha for Acne: A Natural Solution for Clearer Skin

If you’re struggling with acne vulgaris and looking for a natural ingredient to incorporate into your skincare routine, matcha green tea may be a great option.

Matcha, derived from green tea leaves, is packed with powerful antioxidants and offers numerous benefits for your skin.

Its antioxidant properties, particularly the green tea polyphenols, can help combat oxidative stress and free radical damage that can lead to skin inflammation and acne breakouts.

Matcha’s high concentration of Vitamin C and Vitamin E can help improve skin tone, reduce dark spots, and promote healing of acne scars.

These vitamins also contribute to the prevention of premature aging and skin cancer.

Sebaceous glands, responsible for excess sebum production, can be regulated by the regular use of matcha, reducing hormonal acne and sebum secretion.

A green tea mask made with matcha powder is an effective way to harness the acne-fighting potential of this natural ingredient.

Applying a topical green tea lotion or incorporating matcha beauty products, such as cleansers and serums, can make a significant difference in addressing various skin issues.

You can also opt for green tea supplements or enjoy a warm cup of green tea for the best results.

Matcha boasts antimicrobial and antibiotic properties, which can help in reducing the appearance of dark circles and protecting your skin from sun damage caused by harmful UV rays.

Ceremonial grade matcha, a high-quality variety, is ideal for both consumption and skincare use, providing a more potent dose of amino acids and antioxidants than other types of green tea, like white tea or regular green tea bags.

To enhance the benefits of matcha, you can experiment with additional natural ingredients such as essential oils, hyaluronic acid, citric acid, or French green clay in your skincare routine.

Combining matcha with lemon juice, for example, can further aid in lightening dark spots and promoting clean skin.

Clinical trials are still needed to confirm the efficacy of matcha in treating acne, but anecdotal evidence and its rich nutrient profile make it a promising option for those seeking a natural way to combat acne.

Incorporating matcha into your daily routine, whether through dietary consumption, topical application, or skincare products, can be a game-changer in the beauty industry and your quest for clear, radiant skin.


In conclusion, matcha green tea can be a beneficial addition to your acne-fighting arsenal. Its anti-inflammatory, antioxidant, and hormone-balancing properties make it a promising natural remedy for acne-prone skin.

Incorporating matcha into your diet and skincare routine can help to improve the overall health and appearance of your skin. However, it’s essential to combine matcha with proper skincare habits and a healthy lifestyle for optimal results.

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