Is Ginger Good For Allergies?

By Last Updated: May 14th, 202311.1 min readViews: 1029

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Ginger, a popular spice used in many dishes around the world, has a long history of being used for its medicinal properties. But, is ginger good for allergies? In this article, we’ll explore the science behind ginger’s potential benefits for allergy sufferers, its different uses, and any precautions you should consider.

Key Takeaway: Yes, ginger is good for allergies. Ginger contains anti-inflammatory and antioxidative phytochemical compounds that can help reduce allergy symptoms such as irritation and swelling in the eyes, nasal passages, and throat.

Ginger has been used for thousands of years as a natural remedy for various health conditions, including allergies. Additionally, a study has shown that ginger extract can reduce allergy symptoms and is safe to use

The Science Behind Ginger and inflammation

Allergies are a common occurrence and can be the bane of existence for many people. Ginger has been talked about as a possible way to treat allergies naturally and has become more popular. Ginger has been known for a long time to help with digestion and reduce inflammation, among other health benefits.

Furthermore, ginger’s anti-inflammatory properties may make it an effective tool for combating allergy symptoms. Recent studies have shown that ginger can help manage allergic reactions by reducing inflammation and blocking the activation of certain immune cells. In this article, we’ll talk about the possible benefits of ginger for allergies and the proof that it can be used as a natural treatment.

Ginger is a root that has been used for medicinal purposes for centuries. It is known to have many health benefits, such as reducing inflammation, relieving nausea, and improving digestion better.

Ginger contains several compounds, such as gingerols and shogaols, which have anti-inflammatory and antioxidant properties that can help to improve overall health.

According to a study conducted by Singletary (2010), ginger has been shown to be effective in reducing inflammation in the body, which can lead to improved immune function and a lower risk of chronic diseases such as heart disease, diabetes, and cancer.

In addition, ginger has been found to be effective in reducing nausea and vomiting in pregnant women and cancer patients undergoing chemotherapy. Ginger has also been shown to improve digestion by increasing the production of digestive enzymes and reducing inflammation in the gut.

Overall, the consumption of ginger can provide numerous health benefits and is a natural and effective way to improve overall health.

Ginger has been identified as having anti-inflammatory properties that may benefit individuals with chronic inflammation-related diseases. Inflammation is the body’s natural response to injury, infection, or stress, but chronic inflammation can lead to several diseases such as cancer, heart disease, and arthritis.

Mashhadi et al. (2013) did a study on ginger and found that it has many active compounds, such as gingerols and shogaols, which have strong anti-inflammatory effects.

Gingerols have been shown to inhibit the production of pro-inflammatory cytokines and chemokines, while shogaols have been found to suppress the activity of cyclooxygenase-2 (COX-2), an enzyme that plays a crucial role in the inflammatory process.

Ginger has also been shown to reduce oxidative stress, which is one of the main causes of chronic inflammation. The study also found that people with osteoarthritis and rheumatoid arthritis who took ginger supplements had fewer signs of inflammation. So, ginger may be a good addition to the diet of people with diseases that cause chronic inflammation.

Allergies are a common health problem that affects millions of people worldwide. Ginger, a traditional medicinal plant, has been used for centuries to treat various ailments.

Recent studies have shown that ginger has anti-inflammatory and antioxidant properties that can help manage allergy symptoms. In a study by Yamprasert et al. (2020), 60 patients with allergic rhinitis received ginger supplements for eight weeks.

The results showed that the participants’ allergy symptoms, such as sneezing, runny nose, and nasal congestion, got much better. Ginger contains compounds such as gingerols and shogaols, which have been found to inhibit the release of histamine, a chemical that triggers allergic reactions in the body.

Furthermore, ginger has been shown to reduce inflammation in the airways, which can alleviate symptoms of asthma, another common allergic condition.

While more research is needed to fully understand the mechanisms behind ginger’s effectiveness in managing allergies, the results of this study suggest that ginger may be a safe and natural alternative treatment for allergy sufferers.

What are the signs of allergies?

Allergies occur when the immune system overreacts to a substance that is typically harmless, such as pollen, dust, or pet dander. Common signs and symptoms of allergies can vary depending on the type of allergen and the individual’s sensitivity. Here are some general signs of allergies:

Sneezing: Frequent sneezing, often in rapid succession.

Runny or stuffy nose: An itchy, runny, or congested nose is a common sign of allergies.

Watery, red, or itchy eyes: Allergic reactions can cause inflammation and irritation of the eyes, leading to itchiness, watering, and redness.

Postnasal drip: Mucus dripping from the back of the nose down the throat, which can cause a sore throat or cough.

Itchy skin or a itchy throat: Allergic reactions can lead to itchy skin or rashes, such as hives or eczema.

Swelling: Allergies can cause swelling, particularly around the eyes, lips, or face.

Shortness of breath or wheezing: In some cases, allergies can trigger asthma symptoms, making it difficult to breathe or causing wheezing sounds.

Anaphylaxis: This is a severe and potentially life-threatening allergic reaction that requires immediate medical attention. Symptoms can include difficulty breathing, rapid or weak pulse, confusion, vomiting, diarrhea, a drop in blood pressure, and swelling of the face, lips, or throat.

Does ginger reduce allergies?

Ginger has been found to be a safe and effective treatment for seasonal allergies, according to recent research. The dose studied was 250 mg of ginger twice per day for six weeks, and ginger was found to be quite safe for pregnant and breastfeeding women.

Ginger contains a potent compound called gingerol, which has antioxidant properties and reduces inflammation.

While ginger can be a natural remedy for allergies, I suggest using black seed and spirulina, which have been shown to have a notable improvement in reducing allergy symptoms.

While allergy supplements can help, it’s also important to reduce allergies in your home.

Ginger’s Active Compounds


Gingerol is the main bioactive compound in ginger. It gives ginger a lot of its flavor and many of its medicinal properties.


Shogaols are another group of active compounds in ginger, formed when ginger is dried or cooked.


6-Gingerol is the most abundant gingerol in fresh ginger and has been widely studied for its health-promoting properties.


6-Shogaol is the most abundant shogaol in dried ginger and is known for its potent anti-inflammatory and antioxidant effects.

Ginger and Allergies

Ginger has been found to have several properties that could potentially help alleviate allergy symptoms.

Ginger’s Anti-Inflammatory Properties

Ginger has natural anti-inflammatory properties due to the active constituents in ginger, such as gingerol, shogaol, and paradol. These compounds inhibit the production of pro-inflammatory cytokines that cause inflammation in the body. Ginger has been found to be effective in treating seasonal allergies and reducing inflammation in the body. Additionally, gingerol could also explain ginger’s role in keeping blood sugar levels steady, which can help reduce stress levels and inflammation. These compounds can help reduce inflammation, which is often a significant factor in allergy symptoms.

Ginger’s Antihistamine Effects

Ginger has been found to have antihistamine effects and can be used as a natural remedy for allergies. Ginger extract has been found to be as effective as loratadine, a common antihistamine medication, in treating allergic rhinitis, while causing fewer side effects

Ginger for Nasal Allergies

Ginger has been found to be a safe and effective treatment for nasal allergies, also known as allergic rhinitis or hay fever.

A study found that ginger extract was as effective as loratadine, a common antihistamine medication, in treating allergic rhinitis while causing fewer side effects. The dose studied was 250 mg of ginger twice per day for six weeks.

Ginger has anti-inflammatory and antioxidant effects due to its active constituents such as gingerol, shogaol, and paradol, which inhibit the production of pro-inflammatory cytokines that cause inflammation in the body.

Ginger can be used as part of a holistic approach to treating seasonal allergies during allergy season.

How to Use Ginger for Allergies

To use ginger for allergies, a dose of 250 mg of ginger twice per day for six weeks has been found to be effective in treating seasonal allergies. Ginger can be consumed in various forms, such as ginger tea or ginger extract.

Ginger tea is often praised as a natural remedy for nausea, but it might also help with allergy symptoms such as sneezing and itching.

Ginger can be used as a mild way to help allergy sufferers. Ginger beer and Ginger ale aren’t the same thing as a proper ginger supplement.

Ginger Tea

Ginger tea can be an effective natural remedy for alleviating allergy symptoms due to its anti-inflammatory and anti-histamine properties. Here’s a simple guide on how to use ginger tea for allergies:


  1. Fresh ginger root (1-2 inches, depending on your taste preference)
  2. 8-10 oz of water
  3. 1 tablespoon of honey (preferably local and raw, as it may also help with allergies)
  4. 1 teaspoon of lemon juice (optional)


  1. Prepare the ginger: Peel the ginger root using a spoon or a vegetable peeler. Grate or thinly slice the ginger. The more ginger you use, the stronger the tea will be.
  2. Boil water: In a saucepan, bring 8-10 oz of water to a boil.
  3. Add ginger: Once the water is boiling, add the grated or sliced ginger to the saucepan.
  4. Simmer: Lower the heat and let the ginger simmer in the water for 10-15 minutes. This will help to extract the beneficial compounds from the ginger.
  5. Strain: Remove the saucepan from the heat and let it cool down for a minute. Strain the tea into a cup, discarding the ginger pieces.
  6. Sweeten and flavor: Stir in 1 tablespoon of honey to sweeten the tea and add a teaspoon of lemon juice if desired. Both honey and lemon have additional health benefits that can help with allergies.
  7. Drink: Enjoy the ginger tea while it’s still warm. You can drink ginger tea up to 3 times a day to help alleviate allergy symptoms.

Ginger Supplements

To use ginger supplements for allergies, follow these steps:

  1. Choose a supplement: Ginger supplements come in various forms, such as capsules, tablets, extracts or powedered ginger. Choose a high-quality, reputable brand that uses standardized ginger extract or pure ginger powder. Check the label to ensure the product is free of artificial additives, preservatives, or allergens that may aggravate your symptoms.
  2. Read the label: Carefully read the label to determine the recommended dosage, as it may vary depending on the concentration and type of supplement. Most ginger supplements suggest a daily dosage of 500 to 2000 mg, divided into two or three doses throughout the day.
  3. Start with a lower dose: If you’re new to using ginger supplements, it’s a good idea to start with a lower dose to see how your body reacts. Gradually increase the dosage over a few days or weeks as needed, but do not exceed the maximum recommended dose.
  4. Take with a meal: To improve absorption and minimize potential stomach discomfort, take ginger supplements with a meal.
  5. Monitor your symptoms: Keep track of your allergy symptoms as you begin taking ginger supplements. You may notice improvements in sneezing, nasal congestion, or itching after a few days or weeks of consistent use.
  6. Consult a healthcare professional: Before starting any new supplement, it’s essential to consult with a healthcare professional, especially if you’re pregnant, breastfeeding, taking medications, or have pre-existing health conditions. They can help determine if ginger supplements are suitable for you and suggest an appropriate dosage.
  7. Adjust as needed: If you find that ginger supplements aren’t providing the desired relief, consider trying other natural remedies, such as quercetin, butterbur, or bromelain, or consult your healthcare provider for alternative treatment options.

Precautions and Side Effects of Ginger

Although ginger is generally considered safe for most people, some individuals may experience side effects or allergic reactions. Common side effects include heartburn, stomach discomfort, or diarrhea. If you’re pregnant, nursing, or taking blood-thinning medications, consult with a healthcare professional before using ginger as a remedy for allergies. If you have a ginger allergy, don’t use it.


In conclusion, ginger has been found to have anti-inflammatory and antioxidant properties that may help alleviate allergy symptoms.

While more research is needed in this area, incorporating ginger into your diet or taking ginger supplements may be a natural and effective way to manage allergies.

However, it is important to note that ginger may not be suitable for everyone and individuals should consult with their healthcare provider before incorporating ginger into their allergy management plan.

Overall, ginger has the potential to be a helpful addition to allergy treatment, but it should be used in conjunction with other medical advice and treatments.


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