Hydrogen Water Complete Guide: Benefits, Negative Side Effects, and How Much To Drink

By Last Updated: April 1st, 202418.8 min readViews: 258

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a woman talking about hydrogen, the side effects, and how much to drink
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About the Author: Daryl Stubbs
Daryl Stubbs
Daryl Stubbs is a multi-disciplinary health professional, combining his roles as an award-winning athletic therapist, registered massage therapist, and certified holistic nutritionist to offer a comprehensive approach to wellness. Graduating in 2013, Daryl has been recognized as the best massage therapy clinic in Victoria for 2022 and 2023 and has received national athletic therapy awards. He is known for his holistic approach to health, focusing on treating the body as a whole. Clients appreciate his focus on the science of probiotics, supplements, gut health, and the human body, ensuring a well-informed and evidence-based approach to their wellness journey.

Hydrogenated water, also known as hydrogen-rich water or hydrogen water, is regular water that has molecular hydrogen gas (H2) added to it.

Drinking hydrogenated water is believed to have several health benefits, including reducing inflammation, improving athletic performance, and protecting against certain diseases.

A clear glass pitcher filled with hydrogenated water sits on a wooden table, surrounded by fresh fruits and herbs. Sunlight streams through a nearby window, casting a warm glow on the scene

Hydrogenated water is different from regular water in that it contains dissolved hydrogen gas. The hydrogen molecules in the water act as antioxidants, which can help to neutralize harmful free radicals in the body.

Free radicals are unstable molecules that can damage cells and contribute to the development of diseases such as cancer, heart disease, and Alzheimer’s disease.

There is evidence to suggest that drinking hydrogenated water can have a positive impact on many aspects of your health.

In this complete guide, we will explore the science behind hydrogenated water, its potential health benefits, and how to incorporate it into your daily routine.

What Is Hydrogen Water?

Hydrogen water, also known as hydrogen-enriched water, is essentially regular water that has been supplemented with additional molecular hydrogen.

This innovative form of water is believed to offer a range of health benefits due to the presence of hydrogen molecules, which are known for their antioxidant properties.

Drinking hydrogen-rich water is thought to enhance hydration levels and improve overall wellness.

When we discuss hydrogen water, we’re referring to water that has a high concentration of molecular hydrogen dissolved in it.

Unlike alkaline water, which has a higher pH level, hydrogen water doesn’t necessarily have to be alkaline, as its key feature is the enrichment with hydrogen gas. Drinking hydrogen-rich water hydrogen has been linked to health benefits such as reduced inflammation and improved recovery times after exercise, making water hydrogen an intriguing topic for both consumers and researchers alike.

Molecular hydrogen in rich water is claimed to have anti-aging effects. Importantly, while there are many anecdotes about the positive effects of hydrogen water, rigorous scientific studies are vital to conclusively determine its potential. That said, it’s also crucial to be aware of any negative side effects, although current studies mainly highlight the promising prospects of integrating this type of hydrogen-rich water into a daily healthy lifestyle.

Hydrogen water can be produced in several ways, including through the use of hydrogen-generating tablets, hydrogen water machines, or hydrogen water bottles.

The tablets are dropped into water and dissolve, releasing molecular hydrogen gas. Machines and bottles work by infusing water with hydrogen gas through a process called electrolysis.

Some sources claim that hydrogen water has several health benefits, including improved athletic performance, reduced inflammation, and improved skin health.

Hydrogen water is also said to have a better taste and texture than regular water but that depends on the hydrogen water machine you buy. It has a slightly sweeter taste and a smoother texture, which some people find more refreshing.

Overall, hydrogen water is a relatively new and promising area of research.

While of course we’d love more studies (there are 1300+ studies to date) are needed to fully understand its potential benefits, it is considered safe to drink and may provide a refreshing alternative to regular water.

Is Hydrogen Water Good For You?

Yes, drinking hydrogen water is quite good for your health because of it being a high selective anti-oxidant capacity and anti-inflammatory.

As a potential health-enhancing option, hydrogen water brings a unique angle to wellness, especially when considering its role in promoting hydration with an added boost of hydrogen.

Research indicates that the regular consumption of hydrogen water could contribute positively to one’s overall health, influencing a variety of benefits that cater to various bodily functions. Proponents of hydrogen water suggest that the molecular hydrogen serves as a powerful antioxidant, potentially offering a protective effect against oxidative stress and contributing to better health outcomes.

While the health benefits of hydrogen water are being studied, the 1300+ studies already show promise in various areas.

For instance, the increased antioxidant capacity from drinking hydrogen water could provide cellular protection, suggesting a beneficial role for long-term health and wellbeing.

The hydrogen aspect of this enhanced water is appealing for those looking to amplify their health regimen. However, it’s important to acknowledge that although many claim benefits from hydrogen water, thorough scientific validation is essential to fully understand its potential effects.

With its growing popularity, hydrogen water is being scrutinized for any negative side effects. Thankfully, thus far, the health community has not flagged significant concerns, allowing hydrogen water to maintain a positive reputation among health enthusiasts. It’s important, though, to approach any new health trend, such as drinking hydrogen water, with informed curiosity and balance, ensuring it complements a holistic approach to health.

One study published in the Journal of Sports Medicine and Physical Fitness found that drinking hydrogen water for four weeks improved athletic performance in male soccer players.

However, the study was small, and the results may not be applicable to other populations.

Another study published in the Journal of Clinical Biochemistry and Nutrition found that hydrogen water improved liver function in patients with hepatitis B.

However, the study was also small and did not have a control group.

Overall, while hydrogen water may have some potential health benefits, more research is needed to confirm these claims.

Understanding Hydrogen Water: Composition and Production

In the realm of health and wellness, hydrogen-rich water has emerged as a fascinating topic for both consumers and scientific research. But what exactly composes this type of water?

At its core, hydrogen water is simply water that contains additional molecules of hydrogen gas.

These molecules of molecular hydrogen are infused into still or sparkling water to create a potent mix known as hydrogen-rich water.

The presence of molecular hydrogen is what distinguishes hydrogen water from regular water and is central to the purported health benefits it offers.

The Process Behind Creating Hydrogen-Rich Water

The process of creating hydrogen-rich water involves dissolving molecular hydrogen gas into water under elevated pressure, resulting in a supersaturated solution.

Hydrogen Generation

The process of creating hydrogen-rich water involves two main steps: hydrogen generation and water ionization.

Hydrogen can be generated through various methods, including electrolysis, chemical reactions, and microbial fermentation.

Electrolysis is the most common method used to generate hydrogen gas for hydrogenated water production. In this method, water is split into hydrogen and oxygen using an electric current.

Water Ionization

Water ionization is the process of adding electrons to water molecules to create negatively charged ions (hydroxide ions) and positively charged ions (hydrogen ions).

This process increases the pH of the water, making it alkaline. Alkaline water is believed to have health benefits due to its high pH and antioxidant properties. There is a difference between alkaline water and hydrogen water though.

The combination of hydrogen generation and water ionization results in hydrogen-rich water, which is believed to have various health benefits.

Exploring the Health Benefits of Hydrogen Water

Drinking hydrogen water has caught the attention of the health community (like Gary Brecka, Dr Paul Barattiero, Tyler Lebaron, Ben Greenfield), sparking numerous hydrogen water studies examining its purported benefits.

We have gone in-depth about the benefits of hydrogen water and hydrogen water bottles a list more explanation of the perks.

This innovative health trend focuses on infusing regular water with molecular hydrogen, leading to significant interest in its potential to reduce oxidative stress, a culprit in the aging process and many chronic diseases.

Proponents of hydrogen water endorse the beverage for its ability to combat oxidative stress with every sip, harnessing molecular hydrogen’s antioxidant properties.

Ongoing research into hydrogen water suggests it may offer an array of health benefits, from improved energy levels to aiding in recovery after intense physical activity.

Medical communities are intrigued by the therapeutic potential of hydrogen water, and ongoing medical research is delving into its effects.

Early evidence points to hydrogen water’s benefits being wide-ranging, although further research is needed to fully understand its impact on health.

Nevertheless, preliminary studies have shown promise in the use of hydrogen water as a wellness aid.

Not only does it deliver hydration, but it also introduces extra hydrogen molecules that may help fortify the body’s defenses against oxidative stress.

Despite the need for more in-depth studies, the existing body of research lays a hopeful foundation for hydrogen water’s role in supporting health and well-being.

It’s important, however, to consider hydrogen water within the scope of balanced diet and lifestyle choices.

The journey of understanding the full spectrum of hydrogen water benefits is just beginning, but it’s already showing potential as a valuable addition to health-conscious consumers’ routines.

For those curious about how this innovative drink might fit into their wellness plan, examining the research could shed light on why it’s becoming a staple for health enthusiasts globally.

How Hydrogen in Water Impacts Cellular Health

Hydrogenated water has been shown to have a positive impact on cellular health. According to a systematic review, hydrogen water can help regulate gene expression, improve mitochondrial function, and stimulate energy metabolism.

These effects can lead to improved cellular health and function.

Reducing Oxidative Stress With Molecular Hydrogen

Oxidative stress is a condition that occurs when there is an imbalance between the production of free radicals and the body’s ability to neutralize them.

Embarking on a health journey, one might discover the powerful benefits of molecular hydrogen in addressing oxidative stress, a ubiquitous challenge to our health.

With its extraordinary antioxidant capacity, hydrogen water has shown significant promise in scientific studies.

Molecular hydrogen serves as a novel antioxidant, delicately navigating through our cells and offering protection against the ravages of oxidative stress.

Research in the field of health has repeatedly highlighted the role molecular hydrogen plays in enhancing our body’s resilience to oxidative damage.

To understand the breadth of benefits associated with hydrogen water, one must delve into the myriad of studies that have explored its impact on health and wellness.

These studies have consistently demonstrated that the regular consumption of hydrogen-rich water can lead to a decrease in oxidative stress markers, thus bolstering the body’s own defense systems.

Emboldened by study after study, our understanding of molecular hydrogen and its potential to revolutionize health continues to expand, promising a future where oxidative stress is expertly managed.

This can lead to cellular damage and contribute to the development of various diseases.

Hydrogen water has been shown to reduce oxidative stress by increasing the body’s antioxidant capacity.

Hydrogen water can also improve the body’s ability to repair damaged DNA.

Fighting Inflammation With Hydrogenated Water

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can contribute to the development of various diseases.

Embracing the quest for optimal health, studies have increasingly shone a spotlight on hydrogenated water and its fascinating benefits, particularly in combating inflammation.

This innovative addition to health discourse includes molecular hydrogen, which when dissolved in water, yields hydrogen water, a beverage with noteworthy effects.

Understanding the role of molecular hydrogen in quelling inflammation dives deep into the cellular level, as its unique properties promote health by potentially modulating the body’s inflammatory responses.

Aside from reducing oxidative stress, which has been thoroughly discussed in previous sections, the presence of molecular hydrogen in hydrogen water has shown its capacity to journey through the membranes, directly reaching areas struck with inflammation.

With a plethora of effects that support health, the continuous consumption of hydrogen water might be the key to unlocking a new era of wellbeing.

As more studies unfold, the benefits illustrated are encouraging, marking hydrogen water as an ally in the fight against inflammation.

While the negative side effects remain minimal, it’s advised to consider the cumulative knowledge on hydrogen water, as outlined in this guide, to make an informed decision for your health journey.

Hydrogen water has been shown to have anti-inflammatory properties, which can help reduce chronic inflammation.

Hydrogen Water as a Therapeutic Tool For Disease

Hydrogen water has been studied for its potential therapeutic effects on various diseases.

According to a PubMed article, hydrogen water has been shown to be beneficial in mitigating oxidative stress-induced damage through its anti-inflammatory and antioxidant properties.

Hydrogen water has also been studied for its potential therapeutic effects on conditions such as Parkinson’s disease, Alzheimer’s disease, and metabolic syndrome.

Using H2 For Athletic Performance

Hydrogen water has been studied for its potential benefits for athletic performance. According to a Medium article, hydrogenated water can help reduce lactic acid buildup, which can lead to improved endurance and reduced fatigue.

The Role of Hydrogen-Rich Water in Managing Metabolic Syndrome

A glass of hydrogen-rich water sits on a table next to a plate of healthy food. A person's hand reaches for the glass, suggesting its role in managing metabolic syndrome

Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes.

It is characterized by a combination of high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

Hydrogen-rich water has been shown to have potential benefits in managing metabolic syndrome.

Recent clinical research has shed light on the potential benefits of hydrogen-rich water for those dealing with metabolic syndrome.

This condition, characterized by a cluster of metabolic health concerns, such as high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, can significantly affect one’s quality of life.

Consuming hydrogen water brings its unique properties to the forefront of health management.

Several clinical studies suggest that drinking hydrogen water contributes positively to reducing the effects of metabolic syndrome by improving lipid and glucose metabolism.

This advantageous effect is corroborated by research pointing to hydrogen consumption as a beneficial practice for maintaining metabolic health.

The studies focus on how hydrogen’s antioxidative properties can ameliorate oxidative stress, a common factor in the progression of metabolic disorders.

With hydrogen water’s therapeutic potential, individuals aiming to enhance their health could consider incorporating hydrogen consumption into their daily routine.

It’s an exciting avenue in clinical study, where the metabolic benefits of hydrogen water continue to be explored and understood, offering hope for those seeking to manage their metabolic health concerns.

Reviewing Clinical Trials on Hydrogen Water and Metabolic Syndrome

A randomized controlled trial published in the Journal of Lipid Research investigated the effects of 24-week, high-concentration hydrogen-rich water on body composition, blood lipid profiles, and inflammation biomarkers in men and women with metabolic syndrome.

The study found that hydrogen-rich water intake decreased serum LDL-cholesterol levels and improved HDL function in patients with potential metabolic syndrome.

Another study published in the Journal of Clinical Biochemistry and Nutrition investigated the effects of hydrogen-rich water on patients with potential metabolic syndrome.

The study found that hydrogen-rich water intake decreased serum total cholesterol and LDL-cholesterol levels and improved HDL function [2].

These studies suggest that hydrogen-rich water may have potential benefits in managing metabolic syndrome. However, further research is needed to fully understand the mechanisms of action and long-term effects of hydrogen-rich water in managing metabolic syndrome.

Note: It is important to consult with a healthcare professional before making any changes to your diet or lifestyle to manage metabolic syndrome.

Hydrogen Water Negative Side Effects

There currently are no negative side effects of drinking hydrogen water. It is quite safe, depending if you choose a quality hydrogen generating machine.

The only negative effect that can cause a potential harm to your health but drinking too much water.

This can lead to water intoxication, which can cause symptoms such as nausea, vomiting, headache, confusion, seizures, and even coma in severe cases.

Therefore, it’s important to follow the recommended daily intake of water and not exceed it.

Another potential negative side effect of hydrogen water is the risk of gastrointestinal discomfort.

Some people may experience bloating, gas, diarrhea, or other digestive issues when consuming hydrogenated water.

This typically only happens to someone if they have SIBO or IBD and should pass within 1-2 weeks. You’d just drink less hydrogenated water to start

This may be due to the high concentration of hydrogen gas in the water, which can alter the gut microbiome and affect digestion.

Hydrogen Water Studies

Hydrogen water has been the subject of numerous studies in recent years, over 1300+ scientfic studies. The following subsections summarize the findings of some of these studies.

You can search the database of different hydrogen studies by typing the subject you want to know about (inflammation, diabetes, parkinsons, heart, etc)

Clinical Studies

Several clinical studies have been conducted to investigate the potential health benefits of hydrogen water.

A systematic review of these studies found that hydrogen water may have antioxidant, anti-inflammatory, and anti-apoptotic effects.

Another study found that drinking hydrogen water improved the quality of life of adult volunteers, as measured by psychophysiological tests.

In addition, a long-term study found that drinking hydrogen water reduced oxidative stress and fatigue in athletes.

Another study found that hydrogen water reduced inflammation in rats [4].

Expert Opinions

Experts in the field of health and wellness have also weighed in on the potential benefits of hydrogen water.

Experts like Paul Barattiero (founder of Echo Hydrogen), believe that hydrogen water may be a useful tool in the prevention and treatment of various diseases.

How To Use Hydrogen Water For Your Health

Hydrogen water is gaining popularity as a new way to improve health and wellness. Here are some ways to use hydrogen water:

Hydrogen Water Bottles For On The Go

Hydrogen water bottles are portable and convenient, making it easy to stay hydrated with hydrogen water while on the go.

These bottles usually range from $79-500 and have a 5-minute and 10-minute timer. 10 minutes will produce around 1.3PPM on average. You can increase the PPM of hydrogen to 2PPM+ if you do two 7-minute cycles. So 14 minutes of infusing hydrogen into a 400ml bottle of water will give you ~2PPM hydrogen water.

My suggestion for the best hydrogen water bottle:

Echo Go Plus ($249)

Echo Go ($149)

Lumivitae Water Reviews (499 Euros)

Hydrogen Water Generating Machines For Your Home

Hydrogen water generating machines are designed to create hydrogen water at home.

These machines use a process called electrolysis to create hydrogen water. They are easy to use and can produce a large amount of hydrogen water quickly.

Most machines allow you to adjust the concentration of hydrogen in the water based on your preferences.

My suggestion for the best hydrogen water machine:

Echo H2 ($1995) – Use this if you don’t have an RO filter already

Holy Hydrogen ($2499) – Best Quality Hydrogen Water Machine On The Market

Echo Ultimate ($4995) -Produces 4 types of water to improve your whole families health

Echo Water Pitcher ($699) – Pitcher for the whole family

Hydrogen Water Tablets For Travelling

Hydrogen water tablets are a convenient way to create hydrogen water while traveling.

These tablets are small and easy to pack in a bag or suitcase. Simply drop a tablet into a glass of water and wait for it to dissolve.

The tablet will release hydrogen into the water, creating hydrogen water.

My suggestion for the best hydrogen water tablets:

Echo H2 ($1995) – Use this if you don’t have an RO filter already

How Much Hydrogen Water To Drink

You should drink between 1-2 liters of hydrogen water a day to achieve the health benefits.

While there is no standard dosage for hydrogen water, but most studies suggest drinking around 1-2 liters of hydrogen water per day.

Evaluating the Safety and Dosage Guidelines for Hydrogen-Rich Water

Hydrogen-rich water has emerged as a promising approach to improve various health conditions. However, it is important to evaluate the safety and dosage guidelines of hydrogen-rich water to avoid any potential adverse effects.

Safety Guidelines

Hydrogen-rich water is generally considered safe for consumption. It is non-toxic and does not have any adverse effects on the body.

However, it is important to note that excessive consumption of hydrogen-rich water may lead to bloating or diarrhea. Therefore, it is recommended to consume hydrogen-rich water in moderation.

Dosage Guidelines

The optimal dosage of hydrogen-rich water depends on several factors such as age, weight, and health condition.

According to a systematic review, the recommended daily intake of hydrogen-rich water is 1-3 liters per day.

However, it is important to note that the optimal dosage may vary depending on individual needs. It is recommended to consult a healthcare professional before consuming hydrogen-rich water, especially if you have any underlying health conditions.

Frequently Asked Questions

What are the benefits of drinking hydrogenated water?

Hydrogenated water has been shown to have several potential health benefits. It may help to reduce inflammation, which is a common factor in many chronic diseases.

Additionally, it may have antioxidant properties, which could help to protect the body against damage caused by free radicals. Some studies have also suggested that hydrogenated water may improve athletic performance and reduce fatigue.

Are there any negative side effects associated with hydrogen water consumption?

There have been no reported negative side effects associated with drinking hydrogenated water. However, it is important to note that more research is needed to fully understand the potential risks and benefits of this type of water.

How can you make hydrogen water at home?

There are several methods for making hydrogenated water at home.

One popular method involves using a hydrogen water bottle, which infuses regular water with hydrogen gas.

Another method involves using an electrolysis machine to separate hydrogen and oxygen from water. It is important to follow the manufacturer’s instructions carefully when using either of these methods.

What should you consider when choosing a hydrogen water bottle?

When choosing a hydrogen water bottle, there are several factors to consider.

Look for a bottle that is made from high-quality materials and is easy to use and clean. Additionally, consider the size of the bottle and how much water it can hold. Finally, look for a bottle that has a long battery life and is easy to recharge.

What is the optimal ppm level for hydrogen water to ensure its effectiveness?

The optimal ppm level for hydrogenated water is still a topic of debate among researchers.

Some studies have suggested that a concentration of around 1.6 ppm may be optimal, while others have suggested that higher or lower concentrations may be more effective.

It is important to note that more research is needed to fully understand the optimal ppm level for hydrogenated water.

How long does the hydrogen remain in the water after it has been infused?

The length of time that hydrogen remains in water after it has been infused will depend on several factors. These factors include the concentration of hydrogen in the water, the temperature of the water, and the amount of time that has passed since the water was infused.

Generally, hydrogen will begin to dissipate from the water within a few hours of being infused.

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