Home Remedies for Bubble Guts: Natural Ways to Relieve Digestive Discomfort

By Last Updated: October 24th, 202313.5 min readViews: 3218

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About the Author: Daryl Stubbs
Daryl Stubbs
Daryl Stubbs is a multi-disciplinary health professional, combining his roles as an award-winning athletic therapist, registered massage therapist, and certified holistic nutritionist to offer a comprehensive approach to wellness. Graduating in 2013, Daryl has been recognized as the best massage therapy clinic in Victoria for 2022 and 2023 and has received national athletic therapy awards. He is known for his holistic approach to health, focusing on treating the body as a whole. Clients appreciate his focus on the science of probiotics, supplements, gut health, and the human body, ensuring a well-informed and evidence-based approach to their wellness journey.

Bubble guts, also known as stomach bloating, is a common condition that affects people of all ages. It is characterized by the accumulation of gas in the digestive system, causing discomfort, pain, and a feeling of fullness. While there are many over-the-counter medications available to treat bubble guts, some people prefer to use natural remedies to alleviate their symptoms.

There are several home remedies that can help to reduce the discomfort associated with bubble guts. One of the most effective remedies is to make dietary modifications. Avoiding foods that cause excessive gas in the stomach can minimize the chances of bubble guts. Some of the foods that should be avoided include beans, lentils, broccoli, onions, and carbonated drinks. Additionally, consuming probiotics, such as yogurt and kefir, can help to promote the growth of healthy gut bacteria, which can reduce the symptoms of bubble guts.

Key TakeAway Getting Rid Of Bubble Guts

Bubble guts, or excessive gas in the digestive system, can be uncomfortable and painful. Eating foods like milk and dairy products may create pain and excess gas from having lactose intolerance. If you have irritable bowel syndrome, I would suggest choosing a quality probiotic like Seed DS-01 or using Nerva which is a self hypnosis program (almost 9/10 people feel better after completing it) – think of them a bubble guts medicine tool.

Here’s how to stop bubble guts with 5 of the best home remedies that may help alleviate your gas, bloating, and bubble guts:

Heat: Use a hot water bottle, lie under a hot blanket, or use a sauna to relax gut muscles and reduce spasms that trap gas.

Try Tea: Peppermint tea, fennel, and ginger tea are great and can help relieve gas, pain, and bloating.

Probiotics: You can order this probiotic to improve your digestive problems.

Bicarbonate of soda: Half a teaspoon of bicarbonate of soda in 125ml of water may give you fizzy, quick relief.

Avoid problematic foods: Certain foods can cause trapped gas, so it’s best to eliminate them from your diet. These include dairy, high sugar foods, and fermentable foods like onions and garlic

Exercise: Going for a gentle walk can help move gas through the digestive system and relieve symptoms

If you’re tired of having IBS and don’t want to go through the pain, discomfort, and embarrassement the symptoms that come with it, I’d suggest you try Nerva to reduce your IBS symptoms in 15 minutes a day and 85% of people improve there symptoms. You can also look into gut health testing if you’re in Canada. Viome is a very easy test to do at home.


What are Bubble Guts?

Bubble guts is a term used to describe a condition where there is excessive gas in the stomach or intestines. It is characterized by a gurgling or bubbling sound in the abdomen, often accompanied by discomfort, bloating, and flatulence. Bubble guts can be caused by a variety of factors, including diet, stress, and underlying medical conditions.

One of the most common causes of bubble guts is the consumption of gas-producing foods. These include beans, lentils, broccoli, cabbage, onions, and carbonated drinks. When these foods are digested, they release gas, which can accumulate in the stomach and intestines, causing discomfort and bloating.

Stress is another factor that can contribute to bubble guts. When a person is under stress, their body releases hormones that can affect digestion and increase the production of gas in the intestines. This can lead to symptoms such as abdominal pain, bloating, and diarrhea.

In some cases, bubble guts may be a symptom of an underlying medical condition, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or celiac disease. These conditions can cause chronic digestive problems, including abdominal pain, bloating, and diarrhea.

Overall, bubble guts can be a frustrating and uncomfortable condition to deal with. However, there are several home remedies that can help alleviate symptoms and promote digestive health. These include dietary modifications, stress reduction techniques, and natural supplements such as probiotics and digestive enzymes.

Causes of Bubble Guts

Bubble guts, also known as gurgling stomach, is a common condition that is characterized by a rumbling noise in the stomach. It is often accompanied by gas, bloating, and discomfort. There are several causes of bubble guts, including:

Food allergies

Food allergies occur when the immune system overreacts to a particular food. This can cause a range of symptoms, including bubble guts. Common food allergens include milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat. If you suspect that you have a food allergy, it is important to avoid the offending food and seek medical advice.

Intolerance to certain foods

Intolerance to certain foods can also cause bubble guts. This occurs when the body is unable to digest certain types of food. Common culprits include lactose, fructose, and gluten. If you suspect that you have a food intolerance, it is important to avoid the offending food and seek medical advice.

Gastrointestinal infections

Gastrointestinal infections, such as viral gastroenteritis, can cause bubble guts. These infections are often caused by bacteria or viruses and can lead to symptoms such as diarrhea, nausea, and vomiting. If you suspect that you have a gastrointestinal infection, it is important to seek medical advice.

Stress and anxiety

Stress and anxiety can also cause bubble guts. When the body is under stress, it releases hormones that can affect the digestive system. This can lead to symptoms such as gas, bloating, and discomfort. It is important to manage stress and anxiety through relaxation techniques, exercise, and other coping strategies.

In conclusion, bubble guts can be caused by a range of factors, including food allergies, intolerance to certain foods, gastrointestinal infections, and stress and anxiety. If you are experiencing symptoms of bubble guts, it is important to seek medical advice to determine the underlying cause and develop an appropriate treatment plan.

Symptoms of Bubble Guts

Bubble guts, also known as excessive gas or bloating, can cause a range of uncomfortable symptoms. Here are some of the most common symptoms associated with bubble guts:

Abdominal Discomfort

Abdominal discomfort is a common symptom of bubble guts. This discomfort can range from mild to severe and may be accompanied by cramping or pain. In some cases, the discomfort may be so severe that it interferes with daily activities.


Bloating is another common symptom of bubble guts. It occurs when the abdomen feels full and tight, and may be accompanied by visible swelling. Bloating can be uncomfortable and may cause the individual to feel self-conscious.


Flatulence, or passing gas, is another common symptom of bubble guts. It occurs when gas builds up in the digestive system and is released through the rectum. Flatulence can be embarrassing, but it is a normal bodily function.


Diarrhea is a less common symptom of bubble guts, but it can occur in some cases. Diarrhea is characterized by loose, watery stools and can be accompanied by abdominal pain and cramping.

Overall, bubble guts can cause a range of uncomfortable symptoms that can interfere with daily life. If you are experiencing symptoms of bubble guts, it is important to speak with a healthcare provider to determine the underlying cause and develop an appropriate treatment plan.

Home Remedies for Bubble Guts

Bubble guts can be uncomfortable and embarrassing, but fortunately, there are several home remedies that can help alleviate the symptoms. Here are some effective home remedies on how to stop bubble guts:


Probiotics are beneficial bacteria that can help improve gut health and reduce bloating and gas. Foods that are rich in probiotics include yogurt, kefir, sauerkraut, kimchi, and tempeh. You can also take probiotic supplements to help improve gut health. You might be able to find the Align Probiotic Digestive Support in stores but you can get it online too.

Ginger Tea

The root of the ginger plant contains compounds known as gingerols and shogaols, which are responsible for its distinct flavor and medicinal properties. Ginger has been used to treat various ailments, including nausea, digestive issues, and inflammation.

One of the primary benefits of ginger is its ability to relieve nausea and vomiting.

It has been shown to be effective in reducing nausea caused by pregnancy, chemotherapy, and motion sickness. Ginger works by blocking certain receptors in the brain that trigger nausea and vomiting, making it a safe and effective treatment.

In addition, ginger has also been shown to aid in digestion and reduce inflammation in the body.

It can help to calm the digestive tract and reduce the symptoms of indigestion, bloating, and gas.

Ginger has also been found to have anti-inflammatory properties, which can help to reduce pain and inflammation in conditions such as osteoarthritis and rheumatoid arthritis.

To incorporate ginger into your diet, you can add freshly grated or sliced ginger to hot water to make a soothing ginger tea.

You can also add it to soups, stir-fries, and other dishes for flavor and health benefits. For those who prefer a more convenient option, ginger supplements are available in capsule or tablet form.

Peppermint Tea

One of the main health benefits of mint tea is its ability to soothe digestive issues. The menthol in mint is known to have antispasmodic effects, which can help relax the muscles of the digestive tract and reduce symptoms such as gas, bloating, and cramping.

It can also help with nausea and vomiting.

Peppermint tea is an easy way on how to fix bubble guts in the short-term.

Mint tea is also a good source of antioxidants, which are beneficial compounds that protect the body’s cells from damage by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which has been linked to a variety of chronic diseases such as cancer and heart disease.

Additionally, mint tea may have a calming effect on the mind and body. The aroma of mint has been shown to have a relaxing effect and may help reduce stress and anxiety. It is also believed to be helpful for respiratory issues such as congestion and coughing.

While mint tea is generally considered safe for most people, it may cause side effects in some individuals.

Mint tea contains menthol which can cause heartburn or acid reflux in some people, so it may not be suitable for those with gastrointestinal issues. Additionally, some people may be allergic to mint and should avoid drinking mint tea.

Licorice Root Tea

Licorice root tea is another effective home remedy for bubble guts. Licorice root has anti-inflammatory properties that can help reduce inflammation in the gut and alleviate symptoms of bubble guts. To make licorice root tea, steep a few pieces of licorice root in hot water for a few minutes.

Fermented Foods

ermented foods are created through a process called fermentation, in which natural microorganisms like bacteria and yeast break down carbohydrates in food, creating beneficial compounds like lactic acid, enzymes, and probiotics. Fermentation can happen naturally or through intentional inoculation with a specific strain of bacteria or yeast. Common examples of fermented foods include:

– Yogurt

– Kefir

– Kimchi

– Sauerkraut

– Kombucha

– Miso

– Tempeh

– Pickles

– Sourdough bread

How to incorporate fermented foods into your diet

Adding fermented foods to your diet can be easy and delicious. Here are some tips for getting started:

– Start small: If you’re new to fermented foods, start by incorporating small amounts into your diet to give your body time to adjust.

– Try different types: There are many different types of fermented foods, each with their own unique flavor and health benefits. Experiment with different types to find your favorites.

– Make your own: Making your own fermented foods at home can be a fun and rewarding experience. There are many resources available online to help you get started.

– Read labels: Not all fermented foods are created equal – some may contain added sugars or other additives that can negate some of the health benefits. Read labels carefully and choose products with minimal ingredients.

Activated Charcoal

Activated charcoal is a natural remedy that can help reduce bloating and gas. Activated charcoal works by binding to gas and toxins in the gut and eliminating them from the body. You can take activated charcoal supplements or add activated charcoal powder to your food or drink.

Overall, these home remedies can be effective in reducing the symptoms of bubble guts. However, if your symptoms persist or worsen, it is important to seek medical advice from a healthcare professional.

Prevention of Bubble Guts

Bubble guts can be an uncomfortable and embarrassing problem to deal with. Fortunately, there are several things that can be done to prevent it from occurring. Here are some tips to help prevent bubble guts:

Get Rid Of Bad Bacteria In The Gut

The gut is home to both good and bad bacteria. When there is an imbalance in the gut flora, it can lead to an overgrowth of bad bacteria, which can cause bubble guts. One way to prevent this is to take probiotics and do a gut health test, which are live microorganisms that can improve gut health. Probiotics can be found in fermented foods such as yogurt, kefir, and sauerkraut. Taking a probiotic supplement can also be helpful. You will want to make sure that you’re eating enough fibre to feed your bacteria.

Maintain a Healthy Diet

Eating a healthy diet is essential for maintaining good gut health. A diet that is high in fiber and low in processed foods can help prevent bubble guts. Fiber can help regulate bowel movements and prevent constipation, which can lead to bubble guts. Foods that are high in fiber include fruits, vegetables, whole grains, and legumes. It is also important to avoid foods that are high in fat, sugar, and salt.

Stay Hydrated

Drinking plenty of water is important for preventing bubble guts. Dehydration can lead to constipation, which can cause bubble guts. It is recommended to drink at least eight glasses of water per day. Other fluids such as herbal tea, coconut water, and fresh fruit juice can also be consumed to help stay hydrated.

Manage Stress Levels

Stress can have a negative impact on gut health. When a person is stressed, it can affect the digestive system and lead to gas and bloating. Managing stress levels can help prevent bubble guts. Activities such as yoga, meditation, and deep breathing can help reduce stress levels.

Avoid Trigger Foods

Food allergies and intolerances can cause uncomfortable and even dangerous reactions in some people. Luckily, there are steps you can take to avoid triggering these reactions and to keep yourself safe and healthy.

One of the first and most important steps is to identify the specific allergens or intolerances that affect you. This can be done through allergy testing and elimination diets.

Once you know what foods to avoid, you can take steps to remove them from your diet.

It’s important to read food labels carefully and to know which ingredients to watch out for.

For example, if you are lactose intolerant, you should avoid dairy products such as milk, cheese, and yogurt. If you have a nut allergy, you need to be aware of foods that may contain nuts and avoid them as well.

When dining out, it’s important to communicate your allergies or intolerances to the staff and to ask about the ingredients in the dishes.

Many restaurants now have special menus for those with food allergies or intolerances, which can make it easier to enjoy a meal without worrying about a reaction.

In general, it’s important to choose whole, unprocessed foods whenever possible. These foods tend to be less likely to contain additives or hidden allergens.

Fresh fruits and vegetables, lean proteins, and whole grains are all good options.

If you do accidentally consume a food that causes a reaction, it’s important to seek medical attention right away. Severe allergic reactions can be life-threatening, so it’s better to be safe than sorry.

By taking these precautions and being vigilant about what you eat, you can avoid food allergens and intolerances and enjoy a safe and healthy diet.

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