Gary Brecka Supplements For MTHFR, Anxiety, Sleep, and More

By Last Updated: June 21st, 202426.1 min readViews: 1349

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gary brecka supplements
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About the Author: Daryl Stubbs
Daryl Stubbs
Daryl is the owner of Sync Therapy. He's had over 11+ years in the health and wellness industry. Daryl's an award winning massage therapist, athletic therapist, and holistic nutritionist. During his time as the editor of Sync Therapy, he's developed a deep technical knowledge and practical experience with red light therapy, molecular hydrogen, probiotics, and gut health. Daryl loves to educate others through blog posts, reviews, and the latest science tactics. Daryl is a published author about Red light therapy on Amazon. Daryl is an avid soccer and baseball player, enjoys hiking in the mountains, and believes we have much to enjoy and learn from each other
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Welcome to the world of Gary Brecka’s supplements and vitamins, where cutting-edge science meets holistic wellness. As a renowned Human Biologist and the Co-Founder of 10X Health System, Gary Brecka has revolutionized the approach to personal health with his meticulously crafted supplement line. His expertise in bio-hacking and functional medicine has culminated in a range of supplements and vitamins, specifically designed to enhance human vitality and counteract aging. In this article, we delve deep into the essence of Gary Brecka’s supplements – from high-bioavailability methylated vitamins to meticulously formulated blends, each product is a testament to his commitment to optimizing human health. Join us as we explore the transformative power of these supplements and learn how they can elevate your wellness journey to new heights.

Key TakeAway Gary Brecka Supplements

Gary Brecka has talked about numerous vitamin and supplements to improve your health. Mostly Gary talks about getting high quality supplements from trusted brands – BodyHealth, Pure encapsulations, Thorne, AOR, Cymbiotika, and Kion.

Gary Breckas favourite supplement is from BodyHealth and it’s the Perfect Aminos. Bodyhealth is a fantastic supplement company that focuses on quality and results. I’ve also tried and am currently using their electrolytes which tastes amazing. I haven’t seen a supplement company with such high ratios of great reviews to unsatisfied customers.

Gary Brecka recommendations for sleep regulation, Brecka suggests the use of Theanine, Magnesium, and Melatonin, which are safe, natural metabolites.

For anxiety, Brecka recommends Methyl Folate, a supplement that can help eliminate anxiety.

He also suggests a methylated complex of B vitamins (pyridoxine, riboflavin, thiamin, niacin, pantothenic acid), magnesium, and methyl folate to help with the breakdown of catecholamines, which could help with generalized anxiety.

For stress, Brecka recommends Ashwagandha, a well-known adaptogen that can help the body manage stress

Gary Brecka loves the company BodyHealth (20% off)

Gary Brecka uses the Echo Hydrogen water bottle

Check the prices on Amazon for the follow supplements recommended buy Gary Brecka

Overview of Gary Brecka Supplements

Gary Brecka, a Human Biologist and Co-Founder of 10X Health System, brings over two decades of experience in bio-hacking and functional medicine. His work is dedicated to optimizing human life and halting the aging process, primarily through the enhancement of bio-markers found in human blood work. These supplements are apart of Gary Brecka’s diet.

Brecka is a proponent of methylated vitamins due to their high bioavailability, meaning they can be more effectively absorbed and utilized by the body. He has emphasized the significance of these vitamins in various forums, highlighting their crucial role in supporting bodily functions ranging from cellular energy production to DNA synthesis.

In terms of specific supplements, Brecka has recommended 5000 Units of Vitamin D3 daily for adult men and women. He also considers methyl folate a key supplement for combating anxiety and suggests a daily intake of 400 mg of SAMe (S-adenosylmethionine) to potentially alleviate anxiety symptoms.

In his role as the Global Wellness Director for 10X Health System, Brecka applies his extensive knowledge in bio-hacking and functional medicine to biohacking for mental fitness. He adopts innovative and body-friendly approaches to help individuals achieve peak mental and physical functionality.

When it comes to fitness and health, Gary Brecka is a trusted authority in the industry. With years of experience and extensive knowledge, he has identified the top five recommended supplements that can support overall wellness and fitness goals. These supplements are carefully selected based on their effectiveness, safety, and benefits, and Gary Brecka is committed to helping individuals achieve their health and fitness goals through the use of these top-rated supplements.

Whether you’re looking to improve your athletic performance, build muscle, or simply enhance your overall well-being, these recommended supplements have been proven to deliver results. With Gary Brecka’s expertise, you can feel confident in incorporating these supplements into your daily routine to support a healthy and active lifestyle.

Perfect Aminos

Voted Best For: Best amino acid for preserving muscle

Pure essential amino acids in a form that is both 99% utilized (3-6x the protein of other sources with almost no calories) and fully absorbed within 20-30 minutes!

Perfect Amino is a powerful supplement that contains the eight essential amino acids needed for protein synthesis and muscle repair. These essential amino acids are vital for various bodily functions, including building and repairing muscle tissue, supporting immune function, and maintaining overall health.

For athletes and fitness enthusiasts, Perfect Amino can significantly improve athletic performance by supporting muscle growth, increasing endurance, and reducing muscle fatigue. By providing the necessary building blocks for protein synthesis, this supplement can also aid in muscle recovery after intense workouts, helping to minimize soreness and promote faster healing.

Additionally, Perfect Amino can support weight management by promoting lean muscle mass development and aiding in fat burning. The supplement can also help individuals recover from exercise or injury by providing the key nutrients needed for tissue repair and regeneration.

In conclusion, Perfect Amino is a valuable supplement for anyone looking to enhance their athletic performance, support weight management goals, and recover more effectively from exercise or injury. By providing the essential amino acids necessary for protein synthesis and muscle repair, this supplement can be a powerful tool for achieving optimal health and fitness.

gary breckas recommened supplements for sleep, aging, and health

Hydrogen Water Supplement

Voted Best For: Anti-oxidants and Reducing Inflammation

Wow! This is a powerful way to supplement hydrogen. The quality of this bottle and the science behind hydrogen water is amazing. This is my favourite thing recommended by Gary Brecka.

Use this for improving how you feel, reduce the effects of aging, get rid of aches and pains, improve food sensitivities, and so much more.

All you need to do to get the full benefits of hydrogen is to drink 2 water bottles full of hydrogen.

If you don’t want to spend the money, you can get Hydrogen supplements from Body Health too.

Hydrogen water is a type of water infused with molecular hydrogen, which has been shown to have powerful selective antioxidant and anti-inflammatory properties.

This means that it can help neutralize harmful free radicals in the body, potentially reducing oxidative stress and inflammation. Some studies have also suggested that hydrogen water may improve exercise performance by reducing lactic acid buildup and decreasing muscle fatigue.

The production of hydrogen water can be achieved through methods such as electrolysis, which involves passing an electric current through water to separate it into hydrogen and oxygen, or by dissolving hydrogen gas directly into water.

Gary Brecka loves Echo hydrogen water because it has improved his overall health and well-being. He feels more energized and has noticed a reduction in joint pain and inflammation since incorporating hydrogen water into his daily routine. It’s important to choose the best hydrogen water bottles though. We wouldn’t suggest buying them cheap on Amazon since it can be quite dangerous with cheaper products.

Current research on the effects of hydrogen water has shown promising results for conditions such as metabolic syndrome, diabetes, and cardiovascular disease. Overall, hydrogen water is considered safe for consumption and has the potential to offer a range of health benefits, including its antioxidant properties, reduction of inflammation, and potential to improve exercise performance.

gary brecka methylated folate


Voted Best For: Use this if you have an MTHFR mutation

L-Methylfolate is a vital component of prenatal vitamins, especially for individuals with gene mutations like MTHFR. Its benefits extend to addressing nutrient deficiencies and supporting mental health, making it a valuable supplement for overall well-being.

L-Methylfolate, also known as activated folate, is an essential nutrient that plays a crucial role in prenatal vitamins and overall health. It is particularly important for individuals with gene mutations like MTHFR, as it can effectively address the impaired ability to process folic acid. Taking L-Methylfolate in prenatal vitamins can help improve fertility, support a healthy pregnancy, and reduce the risk of birth defects.

High doses of folic acid, the synthetic form of folate, can have potential negative effects, especially for individuals with MTHFR gene mutations. In contrast, L-Methylfolate is the active, bioavailable form of folate that bypasses the need for conversion within the body, making it a better alternative to folic acid.

Not only does L-Methylfolate address gene mutations and improve overall health, but it also plays a critical role in addressing nutrient deficiencies and contributing to mental health. Its ability to cross the blood-brain barrier allows it to support the production of neurotransmitters, which can help improve mood and reduce symptoms of depression.

In summary, L-Methylfolate is a vital component of prenatal vitamins, especially for individuals with gene mutations like MTHFR. Its benefits extend to addressing nutrient deficiencies and supporting mental health, making it a valuable supplement for overall well-being.

Methylated Multivitamin

Voted Best For: Best Methylated Multivitamin

Wow! This is a powerful way to supplement hydrogen. The quality of this bottle and the science behind hydrogen water is amazing. This is my favourite thing recommended by Gary Brecka.

Use this for improving how you feel, reduce the effects of aging, get rid of aches and pains, improve food sensitivities, and so much more.

All you need to do to get the full benefits of hydrogen is to drink 2 water bottles full of hydrogen.

If you don’t want to spend the money, you can get Hydrogen supplements from Body Health too.

Methylated multivitamins, such as those offered by Pure Encapsulations and Thorne, are top-rated for their high bioavailability and potential benefits for individuals with methylation issues. These brands offer a range of vitamins and minerals in their methylated forms, making them easier for the body to absorb and utilize.

Pure Encapsulations’ methylated multivitamins are available in various formulations and are free from artificial additives, allergens, and preservatives. Thorne also offers methylated multivitamins that are certified for their purity and quality and are available in different options to meet individual needs.

Benefits of using methylated multivitamins include better absorption, reduced risk of deficiency, and support for methylation processes in the body. Potential side effects are minimal, but some individuals may experience mild gastrointestinal discomfort.

Methylation is an essential process for various bodily functions, including DNA synthesis, detoxification, and neurotransmitter production. Methylated multivitamins are particularly beneficial for individuals with methylation issues, such as those with MTHFR gene mutations.

In comparison to regular multivitamins, methylated multivitamins may offer better support for overall health and wellbeing, especially for individuals with specific methylation needs.

gary brecka electrolyte supplements


Voted Best For: Best Electrolytes that taste quite good

Gary and 10X Health System, emphasizes the importance of electrolytes for several reasons. His advocacy for electrolytes is rooted in their critical role in maintaining proper cellular hydration, supporting energy creation, and ensuring the optimal function of the nervous system and brain.

During a fasting state, such as the one promoted in his Ultimate Human Water Fast, the body undergoes autophagy—a process where old cells are broken down and replaced, and other cells are repaired.

These taste quite good surprisingly but I’m not a fan of the chocolate salt.

Electrolytes play a crucial role in maintaining hydration and overall health. These minerals, such as sodium, potassium, and magnesium, help regulate fluid balance in the body, support nerve and muscle function, and aid in maintaining proper pH levels. Sodium, in particular, has been shown to reduce headaches and fatigue by helping the body retain fluid and preventing dehydration.

LMNT and 10X electrolyte supplements are beneficial options for replenishing electrolytes, especially for those who engage in intense physical activity or live in hot climates.

These supplements provide a balanced blend of essential electrolytes without added sugars or artificial ingredients. Additionally, adding Celtic salt to beverages or meals can contribute to electrolyte balance, as it contains essential minerals like sodium, magnesium, and potassium.

In conclusion, maintaining proper electrolyte balance is essential for hydration and overall well-being. Incorporating electrolyte supplements like LMNT or 10X, along with the option of adding Celtic salt, can help support optimal electrolyte levels. Additionally, considering compounds like piceid resveratrol may offer added benefits for brain circulation and workout performance.

bodyhealth perfect amino electrolytes gary brecka

Essential Amino Acids and Electrolytes

Voted Best For: Best Amino Acids plus electrolytes combo

This was the first supplement I bought from Gary Brecka recommendations and I have since bought numerous of them since.

It’s my favourite combo of EAA’s and Electrolytes on the market.

Essential amino acids are a group of nine amino acids that the body cannot produce on its own, meaning they must be obtained through the diet. These amino acids play a crucial role in various bodily functions, including muscle growth, tissue repair, and the production of enzymes and hormones.

The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Each of these amino acids has its own specific functions and benefits for the body.

Since the body cannot synthesize essential amino acids, it is important to consume a balanced diet that includes sources of these nutrients.

Good dietary sources of essential amino acids include animal products such as meat, eggs, and dairy, as well as plant-based sources like quinoa, soy, and hemp seeds.

In summary, essential amino acids are vital for the proper functioning of the body, and they must be obtained through the diet since the body cannot produce them on its own. Including a variety of protein-rich foods in the diet ensures that the body receives an adequate supply of these essential nutrients.

Who Is Gary Brecka?

Gary Brecka is a multifaceted individual known for his extensive work in human biology, biohacking, and functional medicine.

Born on September 21, 1970, in Florida, United States, Brecka has made significant contributions to the field of health and wellness through his innovative approaches to optimizing human health. He is a co-founder of the 10X Health System, a platform dedicated to empowering individuals to achieve peak physical and mental health through modern science and biohacking techniques.

Brecka’s career began in an unconventional manner; he worked as a mortality-modeling expert in the insurance industry, where he used medical records and demographic data to predict mortality rates to the month. This unique experience sparked his interest in blood chemistry and longevity biomarkers, leading him to pursue ways to improve and extend life by optimizing these biomarkers.

With over two decades of experience in biohacking and functional medicine, Brecka has become a prominent figure in the health and wellness community.

He is known for his obsession with the function and performance of the human body and has worked with a wide range of clients, including CEOs, professional athletes from the UFC, NFL, professional boxing, and the entertainment industry. 

His work aims to uncover the safest and fastest ways to optimize mind, body, and spirit through modern science.

In addition to his professional achievements, Brecka is also a digital content creator on TikTok, where he shares informational videos about human biology, nutrition, health, and wellness. 

He has also given keynote presentations at 10X Growth Con events and has been involved in significant health transformation projects, such as helping the musician Jelly Roll lose 250 pounds in less than 14 months.

Brecka holds a Bachelor of Science in Biology from Frostburg State University and a Bachelor of Science in Human Biology from the National College of Chiropractic. He is engaged to Sage Wirkinger, with whom he shares a deep personal and professional relationship. Wirkinger is the co-founder and operations director of 10X Health and has been instrumental in the company’s success.

Gary Brecka’s net worth is estimated to be around $1 million, a testament to his success as an entrepreneur, human biologist, and social media influencer. His work continues to inspire and influence many in the pursuit of optimal health and wellness

Gary Brecka Sleep Supplements

Are you struggling to get a good night’s sleep or feeling restless and fatigued during the day? Gary Brecka Sleep Supplements may be the solution you are looking for. With a focus on natural ingredients and holistic wellness, these supplements are designed to promote relaxation, improve sleep quality, and support overall well-being. Whether you experience occasional sleeplessness or chronic insomnia, Gary Brecka Sleep Supplements offer a safe and effective way to enhance your sleep without the side effects commonly associated with other sleep aids. Read on to discover the key ingredients, benefits, and how to incorporate these supplements into your nightly routine.

Vitamin D

D3 is crucial for the human body as it plays a vital role in the absorption and transportation of calcium, which is essential for bone health and strength. Without adequate levels of Vitamin D3, the body is unable to properly absorb calcium from the diet, leading to weaker bones and an increased risk of fractures. Low levels of Vitamin D3 can also result in symptoms such as fatigue, muscle weakness, bone pain, and an increased susceptibility to infections.

For adults, the recommended daily supplement intake of Vitamin D3 is around 600-800 IU. It is important to note that taking Vitamin D3 with Vitamin K2 is significant, as these two vitamins work synergistically to ensure that calcium is properly transported and utilized in the body.

Partnering with Ageyn is essential, as they specialize in providing high-quality supplements that are formulated with the appropriate form of Vitamin D3. It is crucial to select the right form of Vitamin D3, such as cholecalciferol, to ensure optimal absorption and effectiveness in the body. By choosing the correct form of Vitamin D3 and taking it with Vitamin K2, individuals can support their bone health and overall well-being.

Magnesium Biglycinate

Magnesium biglycinate is a chelated form of magnesium that offers several benefits. It is known for its better absorption and gastrointestinal tolerability compared to other magnesium supplements. Recommended dosages of magnesium biglycinate typically range from 200mg to 400mg per day, although it’s always best to consult with a healthcare professional for personalized dosing.

The benefits of magnesium biglycinate include promoting overall health and wellness, supporting proper muscle and nerve function, and helping to regulate blood sugar levels. Additionally, it may also aid in relieving symptoms associated with magnesium deficiency, such as muscle cramps, fatigue, and irregular heartbeat.

Potential side effects of magnesium biglycinate are generally mild and may include diarrhea, stomach upset, and nausea. It is important to note that excessive dosage of magnesium supplements may lead to more severe side effects, so it’s crucial to follow recommended dosages.

In conclusion, magnesium biglycinate is a valuable form of magnesium that offers superior absorption and tolerability. It is commonly used to support overall health and wellness and address symptoms associated with magnesium deficiency. Always consult with a healthcare professional before starting any new supplement regimen.


Theanine is a non-protein amino acid found in tea leaves, known for its relaxing and stress-reducing effects. Its benefits include improving focus and attention by promoting alpha brain wave activity, which is associated with a state of wakeful relaxation. Theanine can also help reduce anxiety by increasing levels of dopamine and serotonin in the brain, promoting a sense of calm and well-being. In addition, theanine has been found to support better sleep by promoting relaxation and reducing the time it takes to fall asleep.

When it comes to dosage, a typical range for theanine supplementation is between 100-400mg per day, although individual responses may vary. As for side effects, theanine is generally well-tolerated, with few reported adverse effects. However, some individuals may experience mild symptoms such as headaches or stomach upset.

In conclusion, theanine offers a range of benefits including stress reduction, improved focus, anxiety reduction, and support for better sleep. When taken within the recommended dosage range, theanine can be a valuable tool for promoting overall well-being and mental clarity.


Melatonin is a hormone naturally produced by the pineal gland in the brain that helps regulate the sleep-wake cycle. It plays a crucial role in signaling to the body when it’s time to sleep and wake up. One of the main benefits of melatonin is its ability to improve sleep quality, which can lead to better overall health and well-being. Research has shown that melatonin supplementation can help reduce the time it takes to fall asleep, increase total sleep time, and improve overall sleep efficiency.

The recommended dosage of melatonin varies depending on the individual and the specific sleep issue being addressed. Generally, doses of 1-5mg are considered safe and effective for most people. It’s best to start with a lower dose and gradually increase if needed. However, it’s important to consult a healthcare professional before starting melatonin supplementation to determine the appropriate dosage for your specific needs.

While melatonin is generally well-tolerated, some potential side effects may include drowsiness, headache, dizziness, and nausea. It’s also important to note that melatonin can interact with certain medications, so it’s essential to speak with a healthcare provider before using melatonin, especially if you are taking any other medications.

In conclusion, melatonin offers several benefits in regulating sleep-wake cycles and improving sleep quality, and it can be a helpful supplement for those struggling with sleep issues. However, it’s important to use melatonin responsibly and under the guidance of a healthcare professional to ensure safety and effectiveness.

Gary Brecka Best Magnesium Recommendations

He has specifically recommended Magnesium L-threonate as a beneficial supplement for sleep.

This form of magnesium is known for its ability to cross the blood-brain barrier, making it ideal for treating conditions like depression and improving cognitive functions.

In addition to Magnesium L-threonate, there are several other forms of magnesium that are beneficial for different purposes:

  1. Magnesium oxide: This is the least effective form and should be avoided.
  2. Magnesium citrate: This form is great for treating constipation.
  3. Magnesium malate: This is a stimulating form of magnesium great for those with fatigue.
  4. Magnesium glycinate: This is one of the best all-rounded forms for improving whole body magnesium.
  5. Magnesium orotate: Ideal for improving athletic performance but it doesn’t treat constipation.
  6. Sucrosomial magnesium: This newer form of magnesium is probably best for improving athletic performance.

It’s important to note that the best form of magnesium to take depends on the desired benefit.

For example, if you’re looking to improve sleep or mental health conditions, Magnesium L-threonate or Magnesium glycinate may be the best options.

If you’re looking to treat constipation, Magnesium citrate could be a good choice.

Magnesium is an essential nutrient involved in over 300 different enzymatic reactions in the body. When magnesium levels are low, symptoms like fatigue, insomnia, stress, anxiety, and depression can occur

Magnesium plays a crucial role in maintaining optimal health, as it is involved in over 300 biochemical reactions in the body. It supports muscle function, heart health, and bone strength, while also promoting a healthy nervous system and aiding in energy production. Furthermore, magnesium is essential for regulating blood sugar levels, reducing inflammation, and supporting overall cardiovascular health.

The magnesium supplements endorsed by Gary Brecka, particularly those from cold expeller-pressed oils like Andreas Seed Oils, are carefully selected for their purity and potency. These supplements are particularly beneficial for individuals following a keto diet, as they can help alleviate the common symptoms of magnesium deficiency often experienced during the initial stages of the diet.

In conclusion, including high-quality magnesium supplements in your daily regimen, such as those recommended by Gary Brecka, is crucial for achieving optimal health and supporting the body’s various physiological functions. Whether for alleviating keto flu symptoms or simply promoting overall wellness, these supplements are an essential addition to any health-conscious individual’s routine.

When it comes to choosing the best supplement brands, Gary Brecka has done extensive research and testing to recommend the top options. With a focus on quality, effectiveness, and safety, Gary Brecka’s recommended supplement brands have been carefully selected to meet the needs of consumers looking for reliable and trustworthy products.

Whether you’re looking for vitamins, protein powders, or other dietary supplements, Gary Brecka’s recommendations can help guide you towards the best options on the market.

Body Health

Maintaining good body health is crucial for overall well-being and longevity. Regular exercise not only helps to keep the body physically fit but also contributes to mental and emotional well-being. It can improve cardiovascular health, strengthen bones and muscles, and reduce the risk of chronic diseases.

Proper nutrition is essential for fueling the body with the necessary nutrients and energy to function optimally. It supports the immune system, aids in digestion, and helps to maintain a healthy weight.

Adequate rest is also integral to good body health, as it allows the body to repair and recharge. It is during rest that muscles grow and repair, and the brain consolidates memories and processes information. Staying hydrated is crucial for maintaining bodily functions and supporting overall health. It aids in digestion, circulation, and body temperature regulation.

In addition to exercise, nutrition, and rest, managing stress is important for body health. Chronic stress can lead to a range of health issues, such as heart disease, obesity, and depression. Regular check-ups with healthcare professionals are also essential for monitoring overall health and catching any potential issues early.

To promote body health, it is important to exercise regularly, maintain a balanced diet, get enough rest, stay hydrated, manage stress through activities such as meditation or yoga, and schedule regular check-ups with healthcare providers. By addressing these key factors, individuals can take important steps towards maintaining good body health.


Kion supplements, particularly their Aminos line, are crafted to enhance fitness and health, focusing on muscle recovery, energy, and wellness. The Aminos Powder and capsules feature a blend of essential amino acids (EAAs) in a clinically studied ratio.

Key ingredients include L-Leucine for muscle protein synthesis, L-Lysine HCL for muscle repair, L-Isoleucine for muscle growth, L-Valine for endurance, L-Threonine for fat metabolism, L-Phenylalanine for mood elevation, L-Methionine for fat processing, L-Histidine for nervous system support, and L-Tryptophan for sleep and mood regulation. These supplements are vegan, non-GMO, soy-free, gluten-free, and come in various natural flavors.

Kion Aminos is known for boosting energy, building lean muscle, and aiding athletic recovery. It’s more efficient in muscle protein synthesis compared to whole food protein sources, with a high concentration of leucine for muscle benefits.

Users report experiencing clean energy without jitters, reduced muscle damage and soreness post-workout, and improved sleep. Made in the USA in FDA-registered, GMP-certified facilities, Kion supplements undergo rigorous testing for quality assurance. Overall, Kion Aminos is highly regarded for its plant-based ingredients and effectiveness in supporting muscle recovery, energy production, and overall fitness, with positive user reviews underscoring its benefits in fitness routines and daily life.

10x Health Supplements

In the 10X program, a variety of health supplements are recommended to optimize body function and promote healing. Kion Aminos, for example, are a blend of essential amino acids that can support muscle recovery, energy levels, and overall health. Methylene Blue products are also recommended in the 10X program for their potential benefits in improving cognitive function, enhancing mitochondrial function, and reducing inflammation. Additionally, hydrogen water is suggested as a health supplement in the 10X program due to its potential antioxidant properties and its ability to support cellular health.

These supplements tie into the overall 10X approach to health and wellness by providing the body with essential nutrients and compounds that can enhance overall functioning and promote healing. By incorporating these health supplements into their daily routine, individuals following the 10X program may experience improved energy levels, mental clarity, and overall well-being. By optimizing body function and promoting healing, these supplements align with the 10X program’s goal of maximizing health and wellness.


Cymbiotika is a leading brand in the health and wellness industry, known for its commitment to providing high-quality, effective supplements that are made with organic, bioavailable ingredients. By using organic ingredients, Cymbiotika ensures that their products are free from harmful pesticides and chemicals, making them safe and beneficial for the body.

Furthermore, Cymbiotika is dedicated to sustainability, using eco-friendly packaging and supporting ethical sourcing practices. This commitment to sustainability not only benefits the environment but also ensures that customers are receiving products that align with their values.

In addition to their dedication to organic and sustainable practices, Cymbiotika supplements are scientifically proven to be effective. Each product is carefully formulated and backed by research to ensure that they deliver real, measurable results for their users.

Overall, Cymbiotika’s use of organic, bioavailable ingredients, commitment to sustainability, and dedication to creating high-quality, scientifically proven supplements make them a trusted choice for individuals looking to optimize their health and well-being.


Advanced Orthomolecular Research (AOR) is recognized as a reputable supplement brand due to its adherence to high-quality standards and innovative practices. Key factors include their rigorous manufacturing and testing processes, which mirror pharmaceutical standards and involve third-party testing for unbiased results.

AOR products comply with Good Manufacturing Practice (GMP) and the Natural Health Products Directorate (NHPD) standards, and each has an NPN number from Health Canada, ensuring regulatory compliance.

The brand’s commitment to transparency is evident in their full disclosure of ingredients and ISO-certified laboratory testing for purity and safety. AOR is known for its innovative approach, continuously updating its products with new ingredients and formulas based on scientific research.

They also offer personalized nutrition options, catering to individual health needs. User reviews consistently praise AOR products for their effectiveness. Additionally, AOR’s dedication to social and environmental responsibility further solidifies its status as a trusted supplement brand.


Thorne stands out as a reputable supplement brand, primarily due to its commitment to quality and purity. Their supplements, free from gluten, fillers, and additives, are produced in facilities certified by TGA and NSF International, ensuring high production standards.

The brand’s selective “No” list further guarantees the exclusion of harmful ingredients.

Moreover, Thorne’s products undergo rigorous third-party testing by NSF, adding an extra layer of trust regarding their safety and quality.

In addition to their focus on quality, Thorne offers a wide range of products tailored to various health concerns, from sports performance to liver and lung health, catering to diverse customer needs.

While customer reviews are predominantly positive, highlighting the effectiveness of their products, there have been some concerns about customer service and pricing.

Backed by extensive research, and with facilities that are cGMP certified and regularly inspected, Thorne’s commitment to providing potent, pure, and bioavailable supplements solidifies their status as a trusted name in the supplement industry.

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