Cymbiotika Magnesium Review: Benefits, Dosage, and Side Effects

By Last Updated: October 24th, 20236.2 min readViews: 2759

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About the Author: Daryl Stubbs
Daryl Stubbs
Daryl Stubbs is a multi-disciplinary health professional, combining his roles as an award-winning athletic therapist, registered massage therapist, and certified holistic nutritionist to offer a comprehensive approach to wellness. Graduating in 2013, Daryl has been recognized as the best massage therapy clinic in Victoria for 2022 and 2023 and has received national athletic therapy awards. He is known for his holistic approach to health, focusing on treating the body as a whole. Clients appreciate his focus on the science of probiotics, supplements, gut health, and the human body, ensuring a well-informed and evidence-based approach to their wellness journey.

Cymbiotika Magnesium L-Threonate is a dietary supplement that has gained popularity for its potential benefits in improving brain function and overall health. Developed by a team of scientists at MIT, this supplement is designed to increase brain magnesium levels more effectively than any other form of magnesium.

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including energy production, muscle and nerve function, and bone health. However, many people may not be getting enough magnesium from their diet alone, which can lead to a magnesium deficiency. Cymbiotika Magnesium L-Threonate offers a convenient and effective way to supplement magnesium intake, potentially improving overall health and well-being.

Some potential benefits of Cymbiotika Magnesium L-Threonate include improved memory, focus, and cognitive function, as well as better sleep quality and stress management. While more research is needed to fully understand the effects of this supplement, many users have reported positive results. Overall, Cymbiotika Magnesium L-Threonate may be a promising addition to a healthy lifestyle and diet.

What is Cymbiotika Magnesium?

Cymbiotika Magnesium is a line of dietary supplements that aims to provide the body with the essential mineral magnesium. Magnesium is responsible for regulating various biochemical reactions in the body, including muscle and nerve function, blood glucose control, blood pressure regulation, and healthy brain development.

According to Cymbiotika, nearly 65% of all Americans are getting less than the daily recommended dose of magnesium. This is where their line of supplements comes in. Cymbiotika Magnesium supplements are designed to provide the body with a high-quality source of magnesium that can help support overall health and well-being.

One of the flagship products in the Cymbiotika Magnesium line is the Liposomal Magnesium L-Threonate supplement. This supplement was developed by a team of scientists at MIT and has been shown to increase brain magnesium levels much higher than any other form of magnesium.

Cymbiotika Magnesium supplements are made using high-quality, organic ingredients that are free from harmful chemicals and additives. They are also vegan-friendly and are designed to be easily absorbed by the body for maximum efficacy.

Overall, Cymbiotika Magnesium supplements are a great option for anyone looking to support their overall health and well-being by providing the body with the essential mineral magnesium.

Benefits of Cymbiotika Magnesium

Cymbiotika Magnesium is a high-quality magnesium supplement that offers numerous benefits for overall health and well-being. Here are some of the key benefits of Cymbiotika Magnesium:

Improved Sleep Quality

Cymbiotika Magnesium may help improve sleep quality by promoting relaxation and reducing symptoms of anxiety. Magnesium is known to play a key role in regulating the body’s sleep-wake cycle, and many people find that taking a magnesium supplement before bed helps them fall asleep faster and stay asleep longer.

Reduced Stress and Anxiety

Magnesium is also known to have a calming effect on the central nervous system, which can help reduce feelings of stress and anxiety. Cymbiotika Magnesium may be especially beneficial for individuals who experience high levels of stress on a regular basis, as it can help promote a sense of calm and relaxation.

Enhanced Cognitive Function

Cymbiotika Magnesium contains Magnesium L-Threonate, a form of magnesium that has been shown to have specific benefits for cognitive function. Research suggests that Magnesium L-Threonate may help improve memory, boost brain power, and support overall brain health.

Increased Energy and Endurance

Magnesium plays a key role in energy production within the body, and taking a magnesium supplement like Cymbiotika Magnesium may help increase energy and endurance levels. Magnesium is also important for muscle function and can help reduce muscle fatigue and soreness.

Overall, Cymbiotika Magnesium is a high-quality supplement that offers numerous benefits for overall health and well-being. Whether you’re looking to improve sleep quality, reduce stress and anxiety, enhance cognitive function, or increase energy and endurance, Cymbiotika Magnesium may be a great addition to your daily supplement routine.

How to Take Cymbiotika Magnesium

Dosage and Timing

Cymbiotika Magnesium is a dietary supplement that utilizes advanced liposomal delivery for fast and efficient absorption. Each container contains 30 pouches, and each pouch contains 10 mL of the supplement. It is recommended to take one pouch daily or as directed by your healthcare provider or physician.

The supplement can be consumed directly from the pouch or stirred into your favorite beverage. It is best to take Cymbiotika Magnesium with a meal to improve absorption and reduce the risk of gastrointestinal side effects.

Potential Side Effects

Cymbiotika Magnesium is generally well-tolerated, and side effects are rare. However, some people may experience mild gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. These side effects usually occur when taking high doses of magnesium or when taking the supplement on an empty stomach.

In rare cases, high doses of magnesium can cause more severe side effects such as low blood pressure, irregular heartbeat, and respiratory paralysis. Therefore, it is important to follow the recommended dosage and consult your healthcare provider or physician before taking Cymbiotika Magnesium if you have any underlying medical conditions or are taking any medications.

Overall, Cymbiotika Magnesium is a safe and effective way to increase your magnesium levels and support your overall health and well-being.

Where to Buy Cymbiotika Magnesium

If you are interested in purchasing Cymbiotika Magnesium, you have a few options available to you. In this section, we will discuss where you can buy Cymbiotika Magnesium, both online and in physical stores.

Online Retailers

Cymbiotika Magnesium is available for purchase through several online retailers. Some of the most popular options include:

When purchasing through Amazon, you can take advantage of their fast shipping and competitive pricing. However, if you prefer to purchase directly from the manufacturer, Cymbiotika’s official website is a great option. They often offer discounts and promotions, and you can be sure that you are getting a genuine product.

Physical Stores

If you prefer to purchase your supplements in person, you may be able to find Cymbiotika Magnesium at a local health food store or supplement retailer. Some popular options include:

  • Whole Foods
  • Sprouts Farmers Market
  • Natural Grocers

However, availability may vary depending on your location. It is always a good idea to call ahead to ensure that the store carries the specific product you are looking for.

In conclusion, whether you prefer to shop online or in person, there are several options available to purchase Cymbiotika Magnesium. By doing a little research and comparing prices, you can find the best option for your needs and budget.


Cymbiotika offers a range of magnesium supplements that are designed to support various aspects of health, including brain function, sleep, joint and muscular health, and heart health. The company uses high-quality, clinically backed ingredients and liposomal technology to enhance absorption and bioavailability.

The Magnesium L-Threonate supplement is particularly noteworthy, as it has been shown to be effective in improving brain function and memory. It may also help support mood and calm the central nervous system.

Cymbiotika’s Topical Magnesium Oil Spray is another option for those looking to support joint and muscular health, as well as promote relaxation and reduce inflammation. It can be used in conjunction with the Liposomal D3+K2+CoQ10 supplement to support heart health.

Overall, Cymbiotika’s magnesium supplements offer a convenient and effective way to support various aspects of health. However, it is important to note that supplements should not be used as a replacement for a healthy diet and lifestyle. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

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