Mental health
Best supplements for anxiety
Anxiety and stress are among the most pervasive mental health issues affecting people today. We’ve gone through the science and found evidence-based supplements for anxiety
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Category: Mental health
Here you’ll be able to find our previous articles on mental health, anxiety, depression, mood, happiness, and injuries.
Mental health
How To Control Your Thoughts
How To Control Your Thoughts Controlling someone else’s mind may be a superpower but controlling your own mind doesn’t have to be. You’ll learn the main
Mental health
Clear evidence: What you eat affects our mental health
Clear Evidence: What You Eat Affects Our Mental Health What you eat affects your mood, happiness, anxiety, and depression If there’s one concept health
Mental health
Do you have high functioning anxiety?
Signs Of High Functioning Anxiety While high functioning anxiety is not a recognized mental health diagnosis, it evolved to be a “catch-all” term for people
Mental health
10 Ways To Improve Mood From Covid-19 Blues
How to improve your mood during a pandemic Has your anxiety increased since the lockdown? Are you feeling down lately? We’re going to talk about
Mental health
How To Improve Your Mental Health After An Accident
Are you experiencing anxiety after your car accident? We all know how to fix a cut but what can you do if you’re anxious after
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Scientific Benefits of Gratitude and How to Use It [2020]
The Benefits Of Gratitude And How To Use It (PLUS More) Are you wanting to improve your mood or be happier in general? Learn about
Mental health
Top Nutrients For Depression
Can you eat your way to a better mind? Changing your diet can improve your mental health. A poor diet that lacks specific nutrients increases your risk for depression
Mental health
Top Mental Health Habits To Try
Mental illness indirectly affects all Canadians at some time through a family member, friend or colleague. 1 in 5 people in Canada will personally experience a mental health problem or illness.
Mental health
Naturally Beat Panic Attacks
5 ways to naturally bring down a panic attack. These suggestions may help you overcome the frightening episode
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Latest Posts
How to manage stress, anxiety, and low mood during COVID-19
December 5, 2020
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Best supplements for anxiety
November 28, 2020
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How To Control Your Thoughts
October 23, 2020
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