Mental Health

what is depression

What is Depression

The World Health Organization estimates that there are approximately 322 million people are currently living with depression – that’s more than 4 percent of the global population.  “I think the safest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone …

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different types of depression

The 7 Types of Depression

Commonly there are multiple “types of depression” and depends where you look.  It’s normal to feel down once in a while, but if you’re sad most of the time and it affects your daily life, you may have clinical depression. A condition that is treated with talk therapy, medication, supplements, exercise, psychedelics, and changes to …

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Treatments for depression

How To Treat Depression

There are a wide variety of treatment options available for depression, but it can take some trial and error to find one — or a combo — that works effectively for you. There isn’t one cause of depression but it’s not a character flaw, a weak mind, or because you deserve it.  Depression is a blend …

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