Mental Health

The best foods for gut health and the microbiome

Best Foods for Gut Health

If you’re looking to improve your gut health through your diet, you’re in the right place! In this article, we’ll discuss the best foods for optimal gut health and what you can do to incorporate them into your diet. From probiotics to prebiotics, we’ll cover all the necessary ingredients to keep your digestive system happy and healthy. Keep reading to find out more!

what is depression

What is Depression

The World Health Organization estimates that there are approximately 322 million people are currently living with depression – that’s more than 4 percent of the global population.  “I think the safest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone …

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different types of depression

The 7 Types of Depression

Commonly there are multiple “types of depression” and depends where you look.  It’s normal to feel down once in a while, but if you’re sad most of the time and it affects your daily life, you may have clinical depression. A condition that is treated with talk therapy, medication, supplements, exercise, psychedelics, and changes to …

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