Here you’ll be able to find our previous articles on mental health, anxiety, depression, mood, happiness, and injuries. 

Nutrition Victoria
Daryl Stubbs

How to make Nutella Healthy

Is Nutella Healthy?

Finally a “breakfast” food I can pronounce all the ingredients! But wait… is it actually healthy and beneficial?

Based on their commercials, you think it would be a health food!

There may be some hidden problems in the simple ingredients, lets have a look!

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5 Musts for 2018

Things you need to do in 2018 to be healthier 1) Develop a morning routine There are several reasons but the simple answer is because a

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what heels do to the body
Daryl Stubbs

Heels and the body

Those perfect pumps create the perfect storm for looking great and health problems. Regular wearing of high heels can lead to shortened calf muscles, a stiffer Achilles tendon, curvature of the lower back, ulcers, hammertoes, bunions, and back pain.

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