This simple technique reduces stress and anxiety while making you calm
This 16 second technique is used to reduce stress, helps with anxiety, and can keep you focused.
How much exercise do you need for your mental health
Exercise is beneficial for mental health but how much? The largest study may just offer us an answer on how much exercise we need
METH; The Alternative To The RICE Method
Are you looking for an alternative for the rice method? The battle between Rice vs Meth, the answer will shock you
Are Heels Good For The Body
Those perfect pumps create the perfect storm for looking great and health problems. Regular wearing of high heels can lead to shortened calf muscles, a stiffer Achilles tendon, curvature of the lower back, ulcers, hammertoes, bunions, and back pain.
