Massage
Uncover Reasons to Experience Expert Care of Massage therapy in Victoria
We started our clinic at the beginning of 2015 and added Massage therapy at the end of 2017 and we’ve seen our clients improve tremendously for those
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Here you’ll be able to find our previous articles on mental health, anxiety, depression, mood, happiness, and injuries.
Massage
Finding an RMT in Victoria bc
Are you looking for an RMT in Victoria? We’ll discuss a few reasons why an RMT can be beneficial for you below Massage therapy is
Digestion
Signs your gut is off
Do you down, slowed down by brain fog, or feel constantly bloated? All of these issues plus many more can traced backed to one specific area… your gut
Mental health
Top Nutrients For Depression
Can you eat your way to a better mind? Changing your diet can improve your mental health. A poor diet that lacks specific nutrients increases your risk for depression
Mental health
Top Mental Health Habits To Try
Mental illness indirectly affects all Canadians at some time through a family member, friend or colleague. 1 in 5 people in Canada will personally experience a mental health problem or illness.
Health
Top Health Articles Of The Week
So you want to be healthy but where do you start? We’eve compiled a list of the top articles for health, food, and mental health
Mental health
Naturally Beat Panic Attacks
5 ways to naturally bring down a panic attack. These suggestions may help you overcome the frightening episode
Health
Digestive helpers for a grateful gut
Tired of feeling heavy, bloated, or have low energy? Learn natural ways to combat this, quickly
Mental health
Anxious? These vitamins and minerals might help
Anxiety can be terrible when it happens. There are vitamins and minerals that may be able to help you.
Mental health
This simple technique reduces stress and keeps you calm
This 16 second technique is used to reduce stress, helps with anxiety, and can keep you focused.
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