How to manage stress, anxiety, and low mood levels during COVID-19 PandemicThe outbreak of COVID-19 may be stressful. Coping with stress will make you, the people you care about, and your community stronger. With the confinements of social distancing and fears and vulnerability regarding COVID-19, our world has been thrown out of balance. In…
The Best Supplements For AnxietyAnxiety and stress are among the most pervasive mental health issues affecting people today. We’ve gone through the science and found evidenced-based supplements for anxiety It is a normal part of life to experience occasional anxiety. We need it to survive, we don’t need it for no reason though. Some people experience…
How to control your thoughtsControlling someone else’s mind may be a superpower but controlling your own mind doesn’t have to be. You’ll learn the main thought patterns that create a destructive mind and the 4 questions to overcome it Your mind is one of the most powerful tools you have to live a good life.…
Clear evidence: What you eat affects our mental healthWhat you eat affects your mood, happiness, anxiety, and depression If there’s one concept health researchers have come to agree on it’s this: What you eat matters. Although they disagree on what is a healthy diet, medical experts have long understood that while certain foods can help…
Signs of high functioning anxiety While high functioning anxiety is not a recognized mental health diagnosis, it evolved to be a “catch-all” term for people who live with anxiety but can function reasonably well in different aspects of their life. In 2013, an estimated 3 million Canadians (11.6%) aged 18 years or older reported that they had…
Covid-19 | Ways To Improve Your MoodHas your anxiety increased since the lockdown? Are you feeling down lately? We’re going to talk about a few ways to boost your mood during Covid-19 If you could use some new mood-lifting tips, you’re not alone. Covid-19 anxiety is a real thing We’ve been living through some of…
