As we navigate the world of covid and the recent Omicron variant, it’s important to understand the role dietary supplements play in our overall health.
The link between covid and health has become increasingly prominent.
It’s affected how people approach their well-being and consider their lifestyle choices.
But what are the best practices when it comes to covid supplements? What are the dos and don’ts for ensuring optimum health in these challenging times? Supplements, while beneficial, aren’t a cure or a guarantee of immunity against Covid.
However, certain ones can support our immune system to fight better.
They not only fill in dietary gaps but also support a healthy immune system.
Some of the best dietary supplements that have been recommended by health experts to support immune health during covid include Vitamins C, D, E, and Zinc.
These potent elements, in the right levels, can give your immune system a much-needed boost.
Let’s make one thing clear: supplements are not a substitute for a good and balanced diet or a healthy lifestyle.
Nor should they be used as a sole defence against covid.
Regular exercise, a balanced diet, and adequate sleep, along with a lifestyle focused on health remain imperative.
Misuse or overuse of supplements can lead to severe health problems, given their potency at high levels.
Therefore, they must always be taken under medical supervision, ensuring that the recommended levels are not exceeded. Just as it’s important to know which supplements to take, it’s equally key to know which ones to avoid. Certain supplements like colloidal silver or other ‘miracle cures’ for covid promoted on the internet can be more harmful than beneficial. They can interfere with the normal workings of prescribed drugs or promote false security, leading people to neglect other necessary health measures. Therefore, one must be truly discerning of the best and worst practices of supplement intake during these times. As the world continues to battle covid, research is ongoing about the efficacy of various dietary supplements in preventing or treating this virus. Until definitive answers are known, it’s advisable to practice caution, follow reliable health advice, and take supplements only in consultation with one’s practitioner. Remember, dietary supplements are just that – a supplement to a complete diet and lifestyle. They are an additive, not a replacement. Used judiciously, they can support our health needs, especially during such times. And always, the health measures recommended by global and local health authorities remain our best defence against covid. Stay informed, stay safe.