Best Sleeping Position for Shoulder Impingement

Introduction

Shoulder impingement can be a painful and frustrating condition that significantly affects your daily life, including your sleep. The quality of your sleep plays a crucial role in the healing process, and finding the right sleeping position is essential. In this article, we will discuss the best sleeping positions for shoulder impingement and provide tips for improving your sleep while recovering.

The Best Sleeping Positions for Shoulder Impingement

The best sleeping position for shoulder impingement is sleeping on your back, as it can relieve potential strain and keep your neck and back aligned. Sleeping on your back is recommended for just about everyone, including those with shoulder impingement. When you are sleeping on your back, you can place a small pillow between your shoulder blades to support your shoulders. This will help reduce pressure on the shoulder joint and alleviate pain at night.

If you are a side sleeper, you can still sleep comfortably with shoulder impingement. When lying on the non-affected side, place one pillow just in front of your chest, and another pillow on top of that so that it goes under your affected arm. This will raise your arm and reduce pressure on the shoulder joint. If you must sleep on your side, try leaning back to take pressure off the affected shoulder. However, side sleeping is generally not recommended for those with shoulder impingement as it can worsen the condition.

If you need to sleep on your stomach to get a good night’s rest, place a pillow underneath your hips and pelvis. This will help align your lower back and reduce pressure on your shoulders. It’s important to discuss all potential causes of shoulder pain with a physical therapist or doctor, as your sleep position is likely only part of the puzzle in the grand scheme of shoulder pain

Position 1: Sleeping on the Unaffected Side

If you’re experiencing shoulder impingement, sleeping on the unaffected side can provide relief. This position takes the pressure off the injured shoulder, allowing it to rest and heal. Use a pillow between your knees to maintain proper spinal alignment and reduce stress on the lower back.

Position 2: Sleeping on the Back

Sleeping on your back is another suitable option for individuals with shoulder impingement. This position evenly distributes your body weight, minimizing pressure on the injured shoulder. Place a pillow under your knees to maintain the natural curve of your lower back and provide additional support.

Tips for Improving Sleep with Shoulder Impingement

Use of Pillows

Utilize pillows strategically to support your body and maintain proper alignment. Place a pillow under the affected arm while sleeping on your back, or hug a body pillow while sleeping on the unaffected side.

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Adjusting Sleep Environment

Adjust the temperature of the room, cut down on noise and light, and use a comfortable mattress and pillows to make it easier to sleep.

Establishing a Sleep Routine

Develop a consistent sleep schedule and bedtime routine to help signal your body that it’s time to sleep. Engage in relaxing activities, such as reading or taking a warm bath, before bed to wind down.

Conclusion

Finding the best way to sleep with shoulder impingement is important for healing and getting a better night’s sleep overall. Finding the best way to sleep with shoulder impingement is important for healing and getting a better night’s sleep overall. Try out the suggested positions and use the tips to make your sleeping space and routine as good as possible. Also, think about doing some gentle exercises to help you get better, and see a doctor if your symptoms don’t go away.