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Do you want to improve the health of your gut by using a probiotic supplement?

The availability of so many probiotic alternatives can make it challenging to choose the ideal one.

We’ve curated a list of the best probiotic supplements of 2023.

We’ll define what probiotics are, explain how they work, and go through the factors to take into account when choosing a probiotic for gut health.

We’ve included our top recommendations to help you in finding the best probiotic supplement for gut health, women, men, kids, and weight loss.

If you’re new to probiotics or looking to learn about different probiotic strains, our beginner’s guide to the best probiotic supplements has you covered.

What Are Probiotic Supplements?

In order to improve gut health and general wellbeing, probiotic supplements are a popular option.

Live microorganisms known as probiotics are comparable to the good bacteria found in the digestive tract.

They are believed to have a number of health advantages when taken in sufficient amounts, including better digestion and a stronger immune system.

Probiotics may also help maintain a healthy balance of intestinal bacteria, which benefits general health and wellbeing.

This post offers some top picks to assist you in selecting the best probiotic supplement if you’re thinking about giving it a try.

In addition to being present in fermented foods like yoghurt, kimchi, miso, and sauerkraut, they can also be found in dietary supplements.

By maintaining a healthy balance of digestive system bacteria, probiotics are believed to boost gut health. This may assist in enhancing the digestive system’s performance and make it simpler for the body to digest and assimilate nutrients from the food we ingest.

Probiotics can enhance general health and wellbeing by assisting in the protection of the gut against harmful bacteria and other germs.

A number of potential health advantages with probiotics have been suggested.

Probiotics have a number of well-known advantages, including better digestion and a stronger immune system.

Improved digestion: Probiotics are thought to enhance digestive health by balancing the bacteria in the gut. This can facilitate the body’s ability to digest and absorb nutrients from the food we eat, which can enhance digestion and lessen digestive problems including constipation, bloating, and gas.

Stronger immune system: A substantial component of the immune system resides in the gut, and the good bacteria that thrive there are essential to the body’s defence against disease. Probiotics can assist to improve the immune system, making it better able to fight off infection and disease by encouraging the growth of helpful bacteria in the stomach.

Probiotics are being researched for their potential to treat a number of additional health issues, such as eczema, irritable bowel syndrome, and inflammatory bowel disease, in addition to these advantages.

To completely comprehend how probiotics function and what possible health advantages they may have, additional research is nonetheless required.

Here’s a list of common beneficial probiotic strains

  • lactobacillus acidophilus
  • lactobacillus casei
  • lactobacillus plantarum
  • bifidobacterium breve
  • bifidobacterium infantis
  • bifidobacterium longum
  • bifidobacterium lactis
  • bifidobacterium animalis

How Do Probiotic Supplements Work?

By encouraging the development of helpful bacteria in the gut, probiotics are thought to aid in maintaining this balance.

Probiotics enter your body through your digestive tract and work their magic in your gut once there.

This indicates that they begin to develop and proliferate, resulting in the emergence of a thriving population of advantageous bacteria.

This may assist in enhancing the digestive system’s performance and make it simpler for the body to digest and assimilate nutrients from the food we ingest.

Viome is an at home gut health test

What Can Probiotic Supplements Help With?

Probiotics are becoming increasingly popular for their potential health benefits and ability to support immune health.

Although probiotics are most well-known for their ability to help with digestive issues like bloating, gas, and diarrhea, there is a growing body of research that suggests that probiotics can be used to treat a wide range of conditions including ulcerative colitis, yeast infections, antibiotic associated diarrhea, IBS symptoms, and urinary tract infections.

It’s important to know that when you’re using probiotics you choose clinically studied probiotic strains for each condition/symptom you want to address.

If you don’t do this, then you’re going to be guessing and a victim of great marketing.

More research suggests that probiotic supplements may have an effect on inflammatory bowel diseases, small intestinal bacterial overgrowth (SIBO), and vaginal health. Each of these need specifically formulated probiotics strains to have beneficial effects.

How Do You Choose The Right Probiotic Supplement?

If you’re considering trying probiotic supplements, it’s important to choose a high-quality product that contains a variety of beneficial bacteria or the correct strain of bacteria that the claims are for.

Here are some things to look for when choosing a probiotic supplement:

    • Types of bacteria: Probiotics are made up of different strains of beneficial bacteria. Look for a product that contains a variety of different probiotic strains, as this can help to support a healthy balance of bacteria in the gut. Some common strains of probiotics include Lactobacillus strains and Bifidobacterium strains.
    • Proper bacterial strain: The majority of commercial probiotics fail to specify the bacterial strains they include. Clinical studies demonstrate that Lactobacillus rhamnosus GG (i.e., the GG strain), for example, hastens recovery from diarrhea after a course of antibiotics, but other L. rhamnosus strains do not. It means that the great majority of commercial probiotics containing L. rhamnosus are virtually worthless for this purpose because manufacturers often choose strains that are less costly rather than specific strains that yield aknown benefit, which are often more costly. It would be like choosing a dress or pair of pants off the rack without regard to the size, color, or style, but just blindly buying what you randomly choose—you’d hardly make a fashion splash, and perhaps would be unable to even pull the dress or pants on.
    • Number of colony-forming units (CFUs): Colony-forming units are a measure of the number of viable bacteria in a probiotic product. A higher number of CFUs can indicate a stronger and more effective product. Look for a product that contains at least 1 billion CFUs per serving.
    • Quality and purity: It’s important to choose a high-quality probiotic supplement from a reputable manufacturer. Look for a product that has been tested for purity and potency to ensure that you are getting a safe and effective product.
    • User reviews: Consider reading user reviews to get an idea of how well a probiotic product has worked for other people. Keep in mind that everyone’s body is different, so what works for one person may not work for another.

Overall, when choosing a probiotic supplement, it’s important to look for a product that contains the correct bacterial strain, a variety of beneficial bacteria, has a high number of CFUs, and has been tested for quality and purity. This will help ensure that you are getting a safe and effective product.

The Best Probiotic Supplement For Gut Health

the best probiotic for gut health

One of the most well-known probiotic supplements is called Seed, and browsing the website gives one a good feeling about the product. It’s a wonderfully designed brand that appears to inspire confidence and knowledge.

We think Seed DS-01 is one of the best probiotics for adults for general gut health.

Two distinct probiotics are offered by Seed. One is designated for adults (18+) and is known as DS-01. It has a total of 53.6 Active-fluorescent units (AFUs), which is an alternative technique to measure active probiotics compared to colony forming units (CFUs), which is the most common description. The two are similar in many ways.

An impressive variety of clinically studied probiotic strains can be found in seeds probiotic formula.

The fact that they specify the specific probiotic strain (such as Bifidobacterium longum SD-BB536-JP) rather than just the species is a positive indication of the brand’s validity (e.g. Bifidobacterium longum).

Numerous subpar supplement companies that don’t have experts on their development team merely list the species and probably have no idea what the distinctions between the two are.

Medical research often lists the probiotic strain since different probiotic strains within the same species can have diverse biological effects.

Due to the significance of this information for consumers, we congratulate Seed for being one of the few probiotic businesses we’ve lately reviewed to appropriately list it on their website.

This medical study has demonstrated the efficacy of the DS-01 component Bifidobacterium longum SD-BB536-JP for stabilizing the gut microbiome as a whole, offering immunological benefits, and assisting the body in fending against infectious

Seed DS-01 probiotic supplement makes a great everyday choice.

Lacticaseibacillus rhamnosus SD-LR6-IT, another useful component in this formulation, has been shown in a clinical trial to improve and restore gastric (stomach) barrier function in patients on proton pump inhibitors (PPI) for acid reflux.

This study is crucial because it provides evidence that this probiotic strain can considerably reduce stomach bacterial overgrowth, which has been linked to a number of unpleasant illnesses, including stomach ulcers.

Patients with disrupted gut function may experience improved mental health after using Bifidobacterium infantis SD-M63-JP.

According to a 2019 medical study that was published in the Beneficial Microbes journal, this substance enhanced self-reported mental well-being ratings and decreased anxiety and discomfort scores when compared to a group taking a placebo.

Since all of the participants in this study had IBS, it is possible that this probiotic strain will alter the microbiome in ways that will benefit mental health in the long run.

Due to the fact that many inflammatory disorders appear to be caused by gut dysfunction, one of the substances in this formulation demonstrates how effective probiotics can be in lowering whole-body inflammation.

The “Dermatological Health Probiotic Blend” from DS-01 contains the Ligilactobacillus salivarius SD-LS1-IT strain, which has been shown to alleviate eczema when taken orally (not even applied to the skin).

In a clinical trial, it was discovered that adults with eczema who took this probiotic strain had significantly lower amounts of dangerous bacteria on their facial skin, as well as lessened eczema-related redness and irritation.

Be sure to check our Seed ds-01 review to learn more. It’s also part of the best probiotics for men and a great addition to different supplements for runners.

In addition to believing it would help many people with digestive disorders, we would recommend this supplement for everyday health maintenance.

Seed DS-01 Is the probiotic I use.

The Best Probiotic With Lactobacillus Gasseri

the best probiotic for Lactobacillus Gassseri and weight loss dr mercola biothin

The Dr Mercola’s Biothin contains strains L. rhamnosus GG, L. reuteri UALre-16 (also known as NCIMB 30242), L. gasseri BNR17, which are keystone species, as well as several other significant strains, total 20 billion CFUs in this probiotic. Saccharomyces boulardii, a yeast that offers an extra benefit in re-establishing a microbiome, is also present.

The beneficial bacteria that reside in your gut are known as probiotics. Prebiotics are a type of fibre that provide probiotics with diet and help them function better.

20 billion CFU are present in the probiotic blend. OPTI-BIOME Lactobacillus gasseri BNR17 MB40 Bacillus subtilis Bifidobacterium lacticum BI-04, Lactobacillus plantarum Lp-115, Streptococcus thermophilus St-21, Lactobacillus paracasei Lpc-37, Lactobacillus casei Lc-11, Lactobacillus salivarius Ls-33, Lactobacillus reuteri, Lactobacillus rhamnosus Lr-32, and lactic acid bacteria, BI-05, Bifidobacterium longum, and Bifidobacterium bifidum Db-06 Boulardii’s Saccharomyces

These helpful bacteria influence how you digest food and strengthen your immune system. They might also help with diarrhea and constipation, allergies, and other conditions. Each strain has a distinctive personality and offers effects unique to that strain.

L. casei might help with stomach issues.

The Best Probiotic For Bacterial Vaginosis

Best probiotic for bacterial vaginosis and BV in canada

The best probiotics for bacterial vaginosis (BV) are those that contain specific strains of Lactobacilli, which are known to help maintain a healthy vaginal balance.

Some of the most effective strains for treating BV include:

  • Lacticasebacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14
  • Lactobacillus acidophilus
  • Lactobacillus rhamnosus
  • Lactobacillus gasseri
  • Lactobacillus crispatus
  • Lactobacillus jensenii
  • Lactobacillus fermentum

These strains can be found in various probiotic supplements specifically designed for vaginal health.

Some of the top recommended products include:

best probiotics for bv and vaginal health

Lactobacilli-based probiotics such as Lacticasebacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus fermentum, and Lactobacillus reuteri are best for treating bacterial vaginosis.

Bacterial vaginosis occurs when there is an imbalance in the normal flora of the vagina. Medications, diet, hormones, sexual activity, and more can cause an imbalance where the bad bacteria outgrow the good bacteria.

Probiotics are good bacteria that can help restore balance in the vaginal flora.

Lactobacilli-based probiotics are best for treating BV. There is no set dosage for probiotics, but the recommendation is that adults start with probiotic supplements with at least 1 billion colony-forming units (CFUs).

Bacterial vaginosis is also treated with oral or vaginal antibiotics. Probiotics are often recommended in addition to these antibiotics to help fight recurring BV.

Best Probiotic For Anxiety

Some of the most researched probiotics include a multi-strain Lactobacillus/Bifidobacterium probiotic blend has been the most researched for this purpose.

Some specific strains that have shown promise in reducing anxiety include:

  • Lactobacillus rhamnosus
  • Bifidobacterium longum
  • Lactobacillus plantarum
  • Lactobacillus helveticus
  • Lactobacillus reuteri

However, I prefer a soil-based probiotic instead.

I like JustThrive Probiotic for anxiety because it’s one of the best soil-based probiotics on the market. Just Thrive Probiotic contains four clinically proven strains of spore probiotics that are known for their unmatched survival and ability to rebalance the gut microbiome.

This can help reduce anxiety symptoms by promoting a healthy balance of beneficial bacteria in the gut.

One specific strain of probiotics, Bifidobacterium longum 1714™ (BL1714), has been shown to have special powers when it comes to helping the mind and body stay calm.

This strain is not present in Just Thrive Probiotic but is available in Just Calm, a product by the same company. BL1714 helps the body quiet stress signals, decreases nervous brain activity, and calms negative emotions in people dealing with stress and anxiety.

You can actually get both of these in a bundle saving money.

Best Probiotic For Women

Ritual Synbiotic+ is a daily 3-in-1 supplement designed to support gut, digestive, and immune health for women. It contains prebiotics, probiotics, and postbiotics, which work together to provide various benefits.

The benefits of Ritual Synbiotic+ for women include:

Digestive support: The probiotics in Synbiotic+ help enhance gut health and reduce digestive symptoms such as bloating, gas, and diarrhea.

Gut barrier health: The postbiotics in Synbiotic+ support the gut lining and enhance gut barrier function for overall gut health.

Immune support: The supplement improves immune function with probiotics and other gut-immune supportive ingredients.

Bloat support: Probiotic strains LGG (Lactobacillus rhamnosus) and BB-12 (Bifidobacterium animalis ssp. lactis) in Synbiotic+ support relief of discomforts such as occasional bloating, gas, and diarrhea.

Ritual Synbiotic+ contains two of the world’s most clinically studied probiotic strains, LGG and BB-12, and is made with traceable ingredients, ensuring you know exactly what you’re putting into your body. It is also third-party tested for shelf stability and potency, making it a high-quality and trustworthy produce