100 Of The Best Mental Health Quotes In 2023

By Last Updated: May 29th, 202417.2 min readViews: 3912

Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t cost you any extra money, they will help us keep this site up and running! Thank you for your support.

Mental health quotes
Table of contents
About the Author: Daryl Stubbs
Daryl Stubbs
Daryl is the owner of Sync Therapy. He's had over 11+ years in the health and wellness industry. Daryl's an award winning massage therapist, athletic therapist, and holistic nutritionist. During his time as the editor of Sync Therapy, he's developed a deep technical knowledge and practical experience with red light therapy, molecular hydrogen, probiotics, and gut health. Daryl loves to educate others through blog posts, reviews, and the latest science tactics. Daryl is a published author about Red light therapy on Amazon. Daryl is an avid soccer and baseball player, enjoys hiking in the mountains, and believes we have much to enjoy and learn from each other
Feeling better starts with working on gut health
Ready To Improve Your Mental Health?
I have a 10 day free email series that will tell you about the "secret organ" and how to improve your mental health . You'll get $300 worth of bonuses for signing up at no charge to you - I just want you to feel your best
Yes! I want to feel better and get my bonuses!
Unsubscribe anytime and I won't sell your email address.


Have you ever found yourself feeling comforted or motivated by a quote? Today, we’re exploring the power of words through 100 of the Best Mental Health Quotes. Let’s dive into a deep, refreshing pool of wisdom, empathy, motivation, and inspiration.

We constantly think of mental disorders as problems but what if they’re an opportunity that needs to be harnessed?

I just finished reading something about mental disorders and people with anxiety of high levels of empathy and may be able to understand peoples pain easier.

People with bipolar are are 4x more creative in art and have intense creative level.

People with depression tend to see situations more realistically.

Maybe it’s not a demon.

Maybe it’s a superpower.

We want to show you some of the best mental health quotes that we’ve come across.

Consider sharing if one of them resonances with you, you may be able to help harness someones superpower.

Mental health is an essential aspect of our well-being. It affects how we think, feel, and act, and can influence our relationships and daily activities. Taking care of our mental health is crucial, yet it can be challenging to maintain a positive mindset, especially during stressful times.

Fortunately, there are many inspiring mental health quotes that can help us stay motivated and focused on our mental well-being.

In this article, we have compiled the best mental health quotes from well-known individuals that will encourage you to stay strong and prioritize your mental health.

quotes about your mental health while trying a psychologist

The Importance of Mental Health

quotes for anxiety

Why We Should Talk About Mental Health

Ever wondered why mental health matters? Well, mental health is as significant as physical health in shaping our quality of life. Our minds control our thoughts, actions, emotions, and interactions. Acknowledging this fact is the first step towards fostering a healthier, happier existence.

Mental Health Stigmas and How to Overcome Them

Despite its importance, mental health often carries a stigma. This can lead to silence, hiding issues, or not seeking help when it’s most needed. Breaking this barrier begins with open conversations and understanding, and that’s where these quotes can truly shine!

Top 20 Inspirational Mental Health Quotes

Mental health Day quotes

Quotes about Self-Care

  1. “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown
  2. “It’s not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” – Mandy Hale
  3. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
  4. “Talk to yourself like you would to someone you love.” – Brené Brown
  5. “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay
  6. “Be you, love you. All ways, always.” – Alexandra Elle
  7. “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. JoyBell C.
  8. “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
  9. “Self-care is how you take your power back.” – Lalah Delia
  10. “With every act of self-care, your authentic self gets stronger, and the critical, fearful mind gets weaker.” – Unknown

Quotes about Mental Strength

mental health quotes

  1. “What lies before us and what lies behind us are small matters compared to what lies within us.” – Ralph Waldo Emerson
  2. “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
  3. “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” – Jonathan Harnisch
  4. “Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket
  5. “Mental illness is not a choice, but recovery is.” – Unknown
  6. “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” – Unknown
  7. “You alone are enough. You have nothing to prove to anyone.” – Maya Angelou
  8. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli
  9. “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
  10. “The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.” – Unknown

Top 20 Motivational Mental Health Quotes

the best mental health quotes 2023

Quotes about Overcoming Adversity

  1. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
  2. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
  3. “To that one soul reading this, I know you’re tired, you’re fed up, you’re close to breaking, but there’s strength within you even when you feel weak. Keep fighting.” – Unknown
  4. “You were never created to live depressed, defeated, guilty, condemned, ashamed, or unworthy. You were created to be victorious.” – Joel Osteen
  5. “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” – Elisabeth Kübler-Ross
  6. “The pain you feel today is the strength you feel tomorrow.” – Unknown
  7. “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey
  8. “You may have to fight a battle more than once to win it.” – Margaret Thatcher
  9. “The only journey is the journey within.” – Rainer Maria Rilke
  10. “Just when the caterpillar thought the world was ending, he turned into a butterfly.” – Proverb

Quotes about Positive Thinking

talking to a counselor about mental health quotes in therapy

  1. “Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson
  2. “Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” – Unknown
  3. “A positive mind finds a way it can be done; A negative mind looks for all the ways it can’t be done.” – Napoleon Hill
  4. “In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus
  5. “Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.” – Roopleen
  6. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
  7. “You are the sky. Everything else – it’s just the weather.” – Pema Chödrön
  8. “The only thing that can grow is the thing you give energy to.” – Ralph Waldo Emerson
  9. “Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
  10. “You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter

Top 20 Quotes on Mental Health from Celebrities

mental health quotes short

Celebrities Opening Up About Mental Health

  1. “It’s really important to talk to people about how you’re feeling, because you never know, it might give them the courage to talk about how they’re feeling as well.” – Stormzy
  2. “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
  3. “There’s a lot of shame attached to mental illness. You feel like something’s wrong with you.” – Michelle Williams
  4. “There is hope, even when your brain tells you there isn’t.” – John Green
  5. “It’s important to remember that mental health is a journey. It’s not a race or a competition.” – Meghan Markle
  6. “I’ve suffered through depression and anxiety my entire life.” – Lady Gaga
  7. “I found that with depression, one of the most important things you could realize is that you’re not alone.” – Dwayne “The Rock” Johnson
  8. “It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.” – Demi Lovato
  9. “It’s never overreacting to ask for what you want and need.” – Amy Poehler
  10. “I learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that’s left. I’m lucky I found one little glimmer stored away.” – Lady Gaga

quotes about your mental health while trying a psychologist

The Power of Their Words

mental health quotes positive

  1. “You are not alone. And just because you feel like shit doesn’t mean you are shit.” – Hailee Steinfeld
  2. “Asking for help isn’t weak, it’s a great example of how to take care of your mental health.” – Michelle Obama
  3. “The struggles we endure today will be the ‘good old days’ we laugh about tomorrow.” – Aaron Neville
  4. “Don’t let your struggle become your identity.” – Gerard Way
  5. “I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.” – Sarah Quin
  6. “Mental health is something that we all need to talk about, and we need to take the stigma away from it.” – Kendall Jenner
  7. “It’s okay not to be okay.” – Jessie J
  8. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
  9. “Healing is not an overnight process. It is a daily cleansing of pain; it is a daily healing of your life.” – Leon Brown
  10. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious.” – Lori Deschene

Remember, even celebrities with all their fame and success grapple with mental health issues. Their words offer solace, understanding, and most importantly, make us realize that it’s okay to not be okay. Up next, we have wisdom from the experts themselves – psychologists!

Remember that going to talk with a counsellor about your mental health isn’t being weak.

Top 20 Quotes on Mental Health from Psychologists

protect your mental health quotes

Experts on Mental Health

  1. “The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers
  2. “We are not what happened to us, we are what we choose to become.” – Carl Jung
  3. “Just as we teach our children how to ride a bike, we need to teach them how to navigate social media and make the right moves that will help them.” – Amy Jo Martin
  4. “What is to give light must endure burning.” – Viktor Frankl
  5. “When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
  6. “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” – Matt Haig
  7. “We know that mental illness is not something that happens to other people. It touches us all. Why then is mental illness met with so much misunderstanding and fear?” – Tipper Gore
  8. “Sometimes the people with the greatest potential often experience the most painful life experiences. This is not a punishment but a preparation for greatness.” – Janet S. Dickens
  9. “People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt, and anxiety produced by thoughts about the future.” – Eckhart Tolle
  10. “Mental health is just as important as physical health, and we need to start treating it that way.” – Danellie Lynnae

Understanding Their Words

prioritize your mental health quotes

  1. “You are not your anxiety.” – Deborah A. Beaton
  2. “It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.” – Larissa W. Hall
  3. “Your illness does not define you. Your strength and courage do.” – Unknown
  4. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera
  5. “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart
  6. “Not all wounds are visible. Walk gently in the lives of others.” – Unknown
  7. “Mental health is not a destination but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
  8. “Take care of your inner, spiritual beauty. That will reflect in your face.” – Dolores del Rio
  9. “This feeling will pass. The fear is real but the danger is not.” – Cammie McGovern
  10. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene

Remember, your mental health is not a destination but a journey. It’s okay to seek help and take care of your mental well-being. Up next, we dive into the world of literature and its insights on mental health!

talking to a counselor about mental health quotes in therapy

Top 20 Mental Health Quotes from Literature

mental health quotes from literature

Profound Thoughts from Literature

  1. “The worst loneliness is to not be comfortable with yourself.” – Mark Twain
  2. “Sometimes the mind is like a runaway horse. Other times, it’s like a statue in the middle of a hurricane.” – K. Martin Beckner
  3. “The greatest weapon against stress is our ability to choose one thought over another.” – William James
  4. “It is during our darkest moments that we must focus to see the light.” – Aristotle
  5. “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” – Henry Wadsworth Longfellow
  6. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
  7. “That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” – Elizabeth Wurtzel
  8. “I am stronger than depression and I am braver than loneliness and nothing will ever exhaust me.” – Elizabeth Gilbert
  9. “You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” – David Mitchell
  10. “Nothing diminishes anxiety faster than action.” – Walter Anderson

Understanding their Wisdom

mental health quotes by psychologists

  1. “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.” – C.S. Lewis
  2. “The lotus flower blooms most beautifully from the deepest and thickest mud.” – Buddhist Proverb
  3. “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” – Charles Bukowski
  4. “Noble deeds and hot baths are the best cures for depression.” – Dodie Smith
  5. “The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult
  6. “When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand.” – Henri Nouwen
  7. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter
  8. “The acknowledgment of having suffered evil is the greatest step forward in mental health.” – Stefan Molyneux
  9. “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
  10. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett

These quotes serve as reminders that you are not alone in your struggles and that it’s okay to ask for help. In the end, your mental health journey is your own, and every step you take towards it is a victory.


Mental health is a crucial part of overall wellness, yet it often gets neglected or stigmatized. These 100 quotes are a testament to the shared experiences we all have in dealing with our mental health. We hope these quotes bring you comfort, a sense of belonging, and maybe even a fresh perspective on how to approach your mental health journey. Always remember, it’s okay not to be okay and asking for help is not a sign of weakness but of strength.

strength mental health quotes

Bonus Quotes About Mental Health

  • What’s meant to be yours will never be mistakenly given to someone else
  • Learn the difference between your intuition guiding you, and your trauma misleading you
  • Stop judging people because they sin differently from you
  • We repeat what we don’t repair
  • Gut feelings are guardian angels
  • You are under no obligation to be the person you were, 1 minute ago
  • It’s hard to turn the page when you know someone won’t be in the next chapter, but the story must go on
  • Wear your tragedies as armour. Not shackles
  • Time heals nothing unless you move with it
  • Make peace with your broken pieces
  • Time heals… only if you use it
  • There’s bravery in being soft
  • Deal with things as they come, not as you fear
  • If it costs you your peace, it’s too expensive
  • If it’s not a hell yes, it’s a hell no
  • Stop playing out painful scenarios in your mind that don’t exist in the present moment
  • Stop following the crowd. Sit alone if you have to
  • What’s meant to be yours will never be mistakenly given to someone else
  • If it comes let it, if it goes let it
  • Old ways don’t open new doors
  • No answer is an answer
  • Indecision is a decision
  • Hurt people, hurt people
  • Tomorrow is not promised
  • Good mental health can help you cope with stress and anxiety
  • It can boost your confidence and self-esteem
  • Taking care of your mental health can help you maintain healthy relationships
  • A positive mindset can improve your overall health and well-being

Frequently Asked Questions (FAQs)

Q1: Why are these mental health quotes important?

A1: These quotes help to normalize the discussion around mental health, reduce stigma, and make individuals who are dealing with mental health issues feel less alone. They can also inspire, motivate, and provide comfort.

motivation mental health quotes

Q2: Who are these quotes from?

A2: These quotes are from various sources, including philosophers, psychologists, celebrities, and literary figures. They all have different perspectives and experiences, providing a broad view on mental health.

Q3: Can these quotes be used to help someone dealing with mental health issues?

inspirational mental health quotes

A3: While these quotes can provide solace and understanding, they should not replace professional help. If you or someone you know is struggling with mental health issues, it’s crucial to seek professional help.

Q4: Can a quote really make a difference?

A4: Yes, a meaningful quote can sometimes provide a fresh perspective, motivation, or comfort. However, it’s important to remember that while a quote may resonate with you, the journey to mental well-being often involves additional resources and professional support.

Q5: How can I use these quotes?

A5: You can use these quotes as reminders, inspiration, or conversation starters. Share them with others, use them in your communications, or keep them for yourself when you need a mental lift.

Subscribe To Improve Your Health

I have a 10 day free email series that will tell you what foods to eat and how to start feeling better. You'll get $300 worth of bonuses for signing up at no charge to you - I just want you to feel your best

Add notice about your Privacy Policy here.

Stay in the loop